Best Vegan Magnesium Supplements of 2026
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Vegan magnesium supplements are a dietary supplement that provides an essential mineral for the body. Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and the synthesis of protein and DNA. These supplements are suitable for vegans and vegetarians, as they are made without any animal-derived ingredients. They come in various forms, including tablets, capsules, and powders, and can be used to support overall health and wellbeing. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
At a Glance: Our Top Picks
Top 10 Vegan Magnesium Supplements
Magnesium Glycinate 3-in-1 Complex Capsules
The Magnesium Glycinate 3-in-1 offers you a comprehensive blend of three types of magnesium in one convenient capsule. With 1800mg of magnesium, it supports muscle relaxation and promotes better sleep. It also helps boost energy and reduce fatigue, making it perfect for those needing an extra lift. Additionally, it aids digestion and mineral absorption, ensuring your body gets the nutrients it requires. Its flat pack design makes it easy to store and eco-friendly, saving you space and reducing waste.
Nutravita Magnesium Supplements 500mg - Vegan Tablets
Nutravita Magnesium Supplements offer a high dosage of 500mg per tablet, providing you with a convenient four-month supply of 120 easy-to-swallow tablets. Taking magnesium is essential for your body, as it helps regulate metabolic reactions, supports muscle and nerve function, and maintains healthy bones and teeth. This supplement is particularly beneficial for athletes and those who exercise regularly, as it aids in reducing tiredness and maintaining energy levels during physical activities. Suitable for both vegans and vegetarians, it fits seamlessly into your lifestyle.
Zipvit High-Strength Magnesium Tablets 500mg
Zipvit Magnesium Tablets deliver a high-strength dose of 500mg of elemental magnesium, essential for supporting muscle function, nerve health, and overall wellness. With a gradual absorption formula, these tablets ensure a steady release of magnesium throughout the day, helping you maintain balance and support. They also assist in calcium absorption, promoting strong bones while ensuring normal muscle function. Additionally, this supplement energises you by reducing tiredness and balancing electrolytes, which is crucial for optimal hydration and health.
Wellgard Mag 1200 Pure Magnesium Glycinate
Wellgard Mag 1200 offers a unique magnesium glycinate formulation that enhances absorption and minimises digestive discomfort. This gentle supplement helps you unwind in the evenings, promoting relaxation in your muscles and nervous system, which can lead to improved sleep quality. With its high absorbability, you can efficiently utilise this essential nutrient for a healthier lifestyle. Additionally, it’s perfect for those with sensitive stomachs, ensuring you can enjoy the benefits without any digestive issues.
New Leaf Magnesium Glycinate Complex 2000mg
The New Leaf Magnesium Complex offers a high-strength dose of 2000mg of magnesium in four forms: Citrate, Bisglycinate, Malate, and Threonate. This powerful blend ensures optimal absorption, helping you to combat tiredness and support muscle function. With 120 easy-to-swallow capsules, you can effortlessly enhance your magnesium intake for better overall health. Plus, the product is made in a facility that adheres to stringent quality standards, ensuring you receive a safe and effective supplement.
Lindens 500mg Magnesium Tablets for Energy
Lindens Magnesium Tablets provide essential support for your overall health. With a high strength of 500mg per tablet, they help reduce fatigue and maintain your energy levels throughout the day. This supplement aids muscle function and supports a healthy nervous system, ensuring you remain active and focused. Additionally, magnesium contributes to the balance of electrolytes, which is crucial for anyone leading an active lifestyle. Incorporating this supplement into your routine can promote better well-being and vitality.
Nutravita Super Strength Magnesium Citrate Capsules
Nutravita Magnesium Citrate offers a high-potency formula with 1480mg of magnesium citrate per daily serving, ensuring you receive 440mg of elemental magnesium. This supplement is beneficial for regulating various metabolic reactions, supporting muscle and nerve function, and maintaining healthy bones and teeth. It is particularly useful for those engaged in strenuous physical activities, as magnesium helps reduce tiredness and fatigue while maintaining electrolyte balance. With 180 easy-to-swallow vegan capsules in a bottle, you have a convenient three-month supply to support your overall health.
Magnesium Glycinate 120 Capsules High Strength EVO NUTRITION
EVO NUTRITION Magnesium Glycinate offers a super strength formula, providing 375mg of elemental magnesium per serving, which supports your energy and overall well-being. The supplement uses magnesium chelated with glycine, an amino acid that helps improve sleep and mood, ensuring better absorption. It also reduces tiredness and fatigue by supporting your nervous system and muscles, helping you feel more energised throughout the day. Additionally, it aids calcium absorption for healthy teeth and bones, contributing to your body’s health and vitality.
Grounded 500mg Magnesium Micro Tablets for Sleep & Energy
Grounded Magnesium Micro Tablets offer an advanced 4-in-1 formula featuring Magnesium Citrate, Chelate, Glycinate, and Oxide. This unique blend supports sleep quality and relaxation, helping you unwind after a long day. The market-leading micro tablets are small and easy to swallow, making them convenient for daily use. Additionally, these tablets contribute to the normal functioning of your muscles, bones, and nervous system, ensuring you feel your best. With a boost in energy production, you can stay alert and reduce feelings of tiredness.
Solgar Magnesium with Vitamin B6 Tablets for Energy
Solgar Magnesium Tablets are an essential supplement that supports your energy levels and reduces tiredness. Magnesium is crucial for your nervous system, helping to release energy and maintain normal muscle function. With added Vitamin B6, this product also aids in regulating hormonal activity and supports psychological well-being. Being vegan-friendly, these tablets are suitable for a wide range of dietary needs, ensuring you can enjoy the benefits without compromise.
Frequently Asked Questions (FAQs)
1. Should vegans take a magnesium supplement?
Research suggests that high levels of magnesium may reduce the risk of type 2 diabetes, heart disease and cancer. This raises concerns that we are not getting enough magnesium in the diet. However, vegans tend to have good magnesium intakes, providing they do not rely too heavily on refined grains.
2. How do vegans get magnesium?
Best Sources of Magnesium Magnesium-rich foods include nuts and seeds, beans, vegetables and even chocolate!
3. Why are magnesium supplements not recommended?
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
4. How much magnesium does a vegan need?
You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some.
During our vegan magnesium supplement research, we found 306 vegan magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 215,644 customer reviews through our big data system to write the vegan magnesium supplements list. We found that most customers choose vegan magnesium supplements with an average price of £7.87.
The vegan magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan magnesium supplements, including Nutrition Geeks, Nutravita, Zipvit, Wellgard, NEW LEAF PRODUCTS.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."