Best Vegan Magnesium Supplements of 2025
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Vegan magnesium supplements are a dietary supplement that provides an essential mineral for the body. Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and the synthesis of protein and DNA. These supplements are suitable for vegans and vegetarians, as they are made without any animal-derived ingredients. They come in various forms, including tablets, capsules, and powders, and can be used to support overall health and wellbeing. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
At a Glance: Our Top Picks
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Top 10 Vegan Magnesium Supplements
Nutravita Super Strength Magnesium Citrate Capsules
Nutravita Magnesium Citrate offers a high-potency formula with 1480mg of magnesium citrate per daily serving, ensuring you receive 440mg of elemental magnesium. This supplement is beneficial for regulating various metabolic reactions, supporting muscle and nerve function, and maintaining healthy bones and teeth. It is particularly useful for those engaged in strenuous physical activities, as magnesium helps reduce tiredness and fatigue while maintaining electrolyte balance. With 180 easy-to-swallow vegan capsules in a bottle, you have a convenient three-month supply to support your overall health.
Nutravita Magnesium Supplements 500mg - Vegan Tablets
Nutravita Magnesium Supplements offer a high dosage of 500mg per tablet, providing you with a convenient four-month supply of 120 easy-to-swallow tablets. Taking magnesium is essential for your body, as it helps regulate metabolic reactions, supports muscle and nerve function, and maintains healthy bones and teeth. This supplement is particularly beneficial for athletes and those who exercise regularly, as it aids in reducing tiredness and maintaining energy levels during physical activities. Suitable for both vegans and vegetarians, it fits seamlessly into your lifestyle.
Magnesium Glycinate 3-in-1 Complex Capsules
The Magnesium Glycinate 3-in-1 offers you a comprehensive blend of three types of magnesium in one convenient capsule. With 1800mg of magnesium, it supports muscle relaxation and promotes better sleep. It also helps boost energy and reduce fatigue, making it perfect for those needing an extra lift. Additionally, it aids digestion and mineral absorption, ensuring your body gets the nutrients it requires. Its flat pack design makes it easy to store and eco-friendly, saving you space and reducing waste.
Zipvit High-Strength Magnesium Tablets 500mg
Zipvit Magnesium Tablets deliver a high-strength dose of 500mg of elemental magnesium, essential for supporting muscle function, nerve health, and overall wellness. With a gradual absorption formula, these tablets ensure a steady release of magnesium throughout the day, helping you maintain balance and support. They also assist in calcium absorption, promoting strong bones while ensuring normal muscle function. Additionally, this supplement energises you by reducing tiredness and balancing electrolytes, which is crucial for optimal hydration and health.
New Leaf Magnesium Glycinate Complex 2000mg
The New Leaf Magnesium Complex offers a high-strength dose of 2000mg of magnesium in four forms: Citrate, Bisglycinate, Malate, and Threonate. This powerful blend ensures optimal absorption, helping you to combat tiredness and support muscle function. With 120 easy-to-swallow capsules, you can effortlessly enhance your magnesium intake for better overall health. Plus, the product is made in a facility that adheres to stringent quality standards, ensuring you receive a safe and effective supplement.
Lindens 500mg Magnesium Tablets for Energy
Lindens Magnesium Tablets provide essential support for your overall health. With a high strength of 500mg per tablet, they help reduce fatigue and maintain your energy levels throughout the day. This supplement aids muscle function and supports a healthy nervous system, ensuring you remain active and focused. Additionally, magnesium contributes to the balance of electrolytes, which is crucial for anyone leading an active lifestyle. Incorporating this supplement into your routine can promote better well-being and vitality.
Novomins Magnesium Gummies for Adults - 60 Vegan Gummies
New Leaf Magnesium Citrate Capsules 1620mg
The New Leaf Magnesium Capsules offer a potent 1620mg of Magnesium Citrate per serving, helping you support essential bodily functions such as carbohydrate synthesis. With 500mg of Elemental Magnesium, these capsules ensure high absorption, making it easier for your body to utilise this vital mineral. They promote healthy bones by regulating calcium transport, which is crucial for bone strength. Additionally, these capsules contribute to normal psychological function, helping to reduce tiredness and fatigue, enhancing your overall well-being.
Magnesium Glycinate Capsules Provide 300 mg of Pure Elemental Magnesium Per Serving 120 Vegan Caps
WeightWorld High Strength Magnesium Citrate Capsules
WeightWorld Magnesium Capsules provide a potent dose of 1480mg of Magnesium Citrate per serving, ensuring easy absorption without the unpleasant taste of tablets. They help you relax and unwind, supporting normal muscle and psychological function, which is especially beneficial before bedtime. For fitness enthusiasts, these capsules replenish essential minerals lost during workouts, reducing tiredness and boosting energy production. Furthermore, they are third-party tested for safety, ensuring you take a product that is free from heavy metals and allergens.
Frequently Asked Questions (FAQs)
1. Should vegans take a magnesium supplement?
Research suggests that high levels of magnesium may reduce the risk of type 2 diabetes, heart disease and cancer. This raises concerns that we are not getting enough magnesium in the diet. However, vegans tend to have good magnesium intakes, providing they do not rely too heavily on refined grains.
2. How do vegans get magnesium?
Best Sources of Magnesium Magnesium-rich foods include nuts and seeds, beans, vegetables and even chocolate!
3. Why are magnesium supplements not recommended?
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
4. How much magnesium does a vegan need?
You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some.
During our vegan magnesium supplement research, we found 306 vegan magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 232,876 customer reviews through our big data system to write the vegan magnesium supplements list. We found that most customers choose vegan magnesium supplements with an average price of £12.50.
The vegan magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan magnesium supplements, including Nutravita, Nutrition Geeks, Zipvit, NEW LEAF PRODUCTS, Lindens. The seller of top 1 product has received honest feedback from 4,969 consumers with an average rating of 4.9.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."