Best Magnesium Supplements for Men of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Magnesium supplements are a popular choice among men looking to support their overall health and well-being. These supplements provide a convenient way to increase magnesium intake, which is essential for various bodily functions. With its potential to aid in muscle relaxation, maintain healthy blood pressure, and support energy production, magnesium supplements can be a valuable addition to a balanced diet. It is advisable to consult a healthcare professional before incorporating any new supplements into your routine.

At a Glance: Our Top Picks

New Leaf Magnesium and Zinc Supplements Cover #TOP 1
New Leaf Magnesium and Zinc Supplements
ftb score rating icon 9.8
Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men Cover #TOP 2
Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men
ftb score rating icon 9.7
SuperSelf Magnesium Citrate with Vitamins and Zinc Cover #TOP 3
SuperSelf Magnesium Citrate with Vitamins and Zinc
ftb score rating icon 9.5

Top 10 Magnesium Supplements for Men

New Leaf Magnesium and Zinc Supplements

New Leaf Magnesium and Zinc Supplements Cover
Magnesium Supplements 516mg with Zinc - 120 Magnesium Tablets Supports Muscle Bone Health, Tiredness - High Strength Contributes to Many Health Factors Easy to Swallow Sleep Supplement (not Capsules)

The New Leaf Magnesium Tablets combine Magnesium and Zinc to support your overall health. This combination works synergistically, ensuring your body functions optimally by regulating Zinc levels and enhancing Magnesium absorption. By reducing tiredness and fatigue, these tablets help you stay energised throughout the day. Additionally, Magnesium contributes to normal muscle function, bones, and teeth, making it an essential part of your wellness routine for maintaining a strong body.

What We Like
Supports muscle and bone health
Reduces tiredness and fatigue
High absorption formula
Quality tested for safety
#TOP 2

Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men

Nobi Nutrition
MCB120
Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men Cover
Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men | High Absorption Magnesium Chelate Supplement | 120 Capsules

Features
GENTLE ON STOMACH: Standard Magnesium Supplements Can Cause Stomach Upset And Laxative-Like Effects. The Chelation Process Ensures That More Of The Magnesium Powder Is Ready For Use By The Body Without Digestive Disruption.
HIGHLY ABSORBABLE: Magnesium Glycinate (also Known As Magnesium Bisglycinate) Is The Most Bioavailable Form Of Magnesium. Two Glycine Molecules Are Bound To Each Magnesium Molecule Through A Process Called "chelating," Leading To Increased Solubility And Better Absorption.
SMALL CAPSULES: Nobi's Small, 2-Capsule Servings Are Flavorless And Easy To Swallow. Each Serving Yields 400 Mg Of Highly-Absorbable Magnesium, And Each Bottle Contains 120 Capsules.
MADE WITH YOU IN MIND: Magnesium Glycinate By Nobi Nutrition Is Third-Party Tested And Formulated Without The Top 9 Allergens. It Is Manufactured In A Facility That Adheres To GMP Guidelines.
FULL-BODY BENEFITS: Magnesium Is One Of The Best Essential Minerals For The Body. It Is Involved In Over 300 Crucial Biological Processes, Including Sleep & Relaxation, Immunity, Muscle Soreness, Metabolism And So Much More.*

SuperSelf Magnesium Citrate with Vitamins and Zinc

fs-mvz22
SuperSelf Magnesium Citrate with Vitamins and Zinc Cover
Magnesium Citrate Supplement with Zinc, Vitamin B6 and D3 - High Strength 180 Capsules - 1466mg Magnesium Supplements for Women & Men - Magnesium Complex Tablets Providing 440mg Elemental Magnesium

The SuperSelf Magnesium Citrate is designed to support your overall well-being. With 440mg of easily absorbable magnesium, it helps reduce tiredness and maintain healthy teeth, bones, and muscles. The addition of zinc and vitamins B6 and D3 further enhances your immune system, ensuring you feel your best. This high-strength formula, made in the UK, is suitable for both vegetarians and vegans, making it a convenient choice for anyone looking to improve their health.

What We Like
Supports energy levels
Enhances immune function
Easy to absorb formula
Suitable for vegans
High-quality British made

VitaBright Magnesium Glycinate Complex with Vitamins

VitaBright Magnesium Glycinate Complex with Vitamins Cover
Magnesium Glycinate 6-in-1 Complex 2500mg, 485mg Elemental Magnesium Supplements High Strength, With Zinc, Vitamin D3 & B6, Chelated Magnesium Tablets Citrate, Bisglycinate, Malate, Made VitaBright UK

The VitaBright Magnesium Complex offers a high-strength formula that combines six forms of magnesium with essential vitamins B6, D3, and zinc. This unique blend provides 485mg of elemental magnesium, enhancing absorption for better results. You can easily adjust your dose according to your needs, making it suitable for both men and women. The capsules are also versatile, allowing you to mix them into your favourite drinks for added convenience, ensuring you receive the benefits of magnesium without any hassle.

What We Like
High strength magnesium blend
Convenient capsule format
Versatile for food or drinks
Supports sleep and relaxation
Ideal for men’s health

WeightWorld High Strength Magnesium Citrate Capsules

5056128125281
WeightWorld High Strength Magnesium Citrate Capsules Cover
High Strength Magnesium Supplements 1480mg - 240 Magnesium Citrate Capsules - Vegan & Gluten-Free - Providing 440mg High Absorption Elemental Magnesium - 4 Months Supply - Not Magnesium Tablets

WeightWorld Magnesium Capsules provide a potent dose of 1480mg of Magnesium Citrate per serving, ensuring easy absorption without the unpleasant taste of tablets. They help you relax and unwind, supporting normal muscle and psychological function, which is especially beneficial before bedtime. For fitness enthusiasts, these capsules replenish essential minerals lost during workouts, reducing tiredness and boosting energy production. Furthermore, they are third-party tested for safety, ensuring you take a product that is free from heavy metals and allergens.

What We Like
High absorption Magnesium Citrate
Supports relaxation and sleep
Ideal for fitness recovery
Third-party lab tested
Vegan and gluten-free
#TOP 6

6 in 1 Magnesium Complex 2100mg Glycinate,Citrate,l Threonate,Malate,Taurate & Orotate Magnesium Supplements for Women Men High Absorption Bone

Aoruilia
6 in 1 Magnesium Complex 2100mg Glycinate,Citrate,l Threonate,Malate,Taurate & Orotate Magnesium Supplements for Women Men High Absorption Bone Cover
6 in 1 Magnesium Complex 2100mg Glycinate,Citrate,l Threonate,Malate,Taurate & Orotate Magnesium Supplements for Women Men High Absorption Bone, Heart, & Muscle Support | Non-GMO 120 Capsules

Features
STRONG MUSCLE & BONE FUNCTION – Magnesium Glycinate Chelate And Malate Support Healthy Muscle Function Which Can Help With Muscle Cramps And Tightness. Our Pure Magnesium Formula Supports Exercise And Workouts. Take Care Of Your Bones Too With Our Magnesium That Promotes Healthy Bone Density And Strength, Ensuring Long-Term Skeletal Health For An Active Lifestyle.
HIGHLY ABSORBABLE BLEND OF SIX–Aoruilia Provides A Comprehensive Magnesium Formula That Combines Six Sources Of Magnesium Into One Comprehensive Supplement To Ensure The Body's Magnesium Needs Are Met. This Formula Includes Magnesium Bisglycinate,Magnesium Citrate,Magnesium Taurate,Magnesium L-Threonate,Magnesium Malate,Magnesium Orotate. They Are Most Easily Metabolized By Various Systems In The Body, And Each Form Provides More Benefits Than Just Magnesium Alone.
TESTED & HIGH ABSORPTION–GMO Free, Vegan, Gluten Free, Soy Free. They Are 3rd Party Lab Tested And Produced In A Certified Facility. It Contains No Fillers, Artificial Ingredients, Preservatives, Or Stearates.Less Likely To Cause Digestive Discomfort Than Other Forms Of Magnesium.
SUPPORT ENERGY & VITALITY - Our Magnesium Complex Supplement Supports Cellular Energy Production Naturally, So You Enjoy Healthy Energy Levels Throughout The Day. Fuel Your Body With The Power Of Chelated Magnesium To Support Heart Health And Maintain Healthy Magnesium Levels. This Magnesium Complex Supports A Healthy Mood Too.
CALM YOUR MIND & BODY - Our Magnesium Supplement Supports Healthy Relaxation For Nerves And Muscles Throughout Your Body. Magnesium Supports Healthy Nerves To Provide Natural Calming Benefits For Your Mind And Body. Also, Magnesium Supports The Nervous System For A Healthy Stress Response.
#TOP 7

High Strength Magnesium Tablets by Horbaach

HU80141
High Strength Magnesium Tablets by Horbaach Cover
Magnesium Tablets 600mg | High Strength Magnesium Supplement for Men & Women | 90 Vegan Tablets | by Horbaach

Horbaach Magnesium Tablets provide a powerful daily dose of 600mg of Magnesium Oxide, helping to reduce tiredness and fatigue. This mighty mineral supports electrolyte balance, essential for maintaining your overall health. Additionally, it aids muscle function and protein synthesis, making it ideal for those who exercise regularly. Being suitable for both vegetarians and vegans, these tablets are free from artificial colours, flavours, and preservatives, ensuring a natural supplement for your wellness routine.

What We Like
High strength formulation
Supports muscle function
Vegan and vegetarian friendly
No artificial ingredients
Contains essential nutrients
#TOP 8

Nutravita Magnesium Supplements 500mg - Vegan Tablets

Nutravita Magnesium Supplements 500mg - Vegan Tablets Cover
Magnesium Supplements 500mg - 120 Vegan High Strength Tablets – 4 Month Supply – Supports Muscle Function, Tiredness, Energy, Bones, Nervous System - Letterbox Friendly - UK Made - Nutravita

Nutravita Magnesium Supplements offer a high dosage of 500mg per tablet, providing you with a convenient four-month supply of 120 easy-to-swallow tablets. Taking magnesium is essential for your body, as it helps regulate metabolic reactions, supports muscle and nerve function, and maintains healthy bones and teeth. This supplement is particularly beneficial for athletes and those who exercise regularly, as it aids in reducing tiredness and maintaining energy levels during physical activities. Suitable for both vegans and vegetarians, it fits seamlessly into your lifestyle.

What We Like
High strength dosage
Vegan and vegetarian friendly
Supports muscle and nerve function
Reduces tiredness and fatigue
Convenient four-month supply

New Leaf Magnesium Glycinate 1040mg Capsules

New Leaf Magnesium Glycinate 1040mg Capsules Cover
Magnesium Glycinate Supplements - 1040mg of Magnesium - 120 High Strength Capsules Providing 208mg Elemental Magnesium Per Serving - Pure Active Ingredient - UK Manufactured by New Leaf Products

The New Leaf Magnesium Capsules provide a high-strength formulation of 1040mg magnesium glycinate per serving, delivering 208mg of elemental magnesium. This supplement is designed to support healthy magnesium levels, essential for muscle and nerve function, as well as promoting better sleep. With easy-to-swallow capsules, you can conveniently incorporate it into your routine without any unpleasant aftertaste. Additionally, magnesium contributes to bone health by aiding calcium absorption and enhancing energy production for muscle contractions, helping to prevent weakness and cramps.

What We Like
High-strength formulation
Supports muscle and nerve function
Easy to swallow
Promotes bone health
Reduces tiredness and fatigue

MGSPORT Magnesium Complex with Vitamins B6, D, E

MGSPORT
1100
Magnesium
MGSPORT Magnesium Complex with Vitamins B6, D, E Cover
Magnesium Supplement Complex MGSPORT - High Absorption with Vitamins B6, D, E - Relieves Leg Cramps, Muscle Support & tensed Muscles 100 Servings

MGSPORT Magnesium Complex is designed to enhance your well-being with its high absorption formula. Fortified with vitamins B6, D, and E, it helps relieve leg cramps and supports muscle function, making it ideal for everyone, regardless of age or activity level. This supplement offers comprehensive muscle support, aiding in energy boosting and calcium absorption. With its pure formula, you can enjoy easy-to-swallow capsules that are gluten-free and dairy-free, ensuring a convenient addition to your daily routine.

What We Like
High absorption formula
Relieves leg cramps
Supports muscle health
Easy-to-swallow capsules
Gluten and dairy-free
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does magnesium do for males?

Magnesium boosts levels of free testosterone. In a study published in Biological Trace Element Research, a team of investigators reported that men who took magnesium supplements (10 mg/kg body weight) daily for four weeks experienced a rise in both free and total testosterone levels.

2. Is it OK for men to take magnesium?

While magnesium may not be a cure-all for every one of your aches, pains, and mystery ailments, making a point to hit your daily quota with the right foods helps ensure that your body has what it needs to function optimally. Men should about get about 400 to 420 milligrams (mg) of magnesium a day.

3. How many milligrams of magnesium should a man take a day?

General: The daily Recommended Dietary Allowances (RDA) for elemental magnesium are: 19-30 years, 400 mg (men) and 310 mg (women); 31 years and older, 420 mg (men) and 320 mg (women). For pregnancy: age 14-18 years, the RDA is 400 mg; 19-30 years, 350 mg; 31-50 years, 360 mg.

4. Does magnesium affect testosterone?

Some studies have shown that magnesium supplementation can increase testosterone levels in men. It is recommended that men have at least 400–420 mg per day of magnesium, which can come from food or a combination of food and supplements. Having too much or too little can be dangerous for your health.

Editor's Notes

During our magnesium supplement for men research, we found 306 magnesium supplement for men products and shortlisted 10 quality products. We collected and analyzed 229,289 customer reviews through our big data system to write the magnesium supplements for men list. We found that most customers choose magnesium supplements for men with an average price of £13.17.

The magnesium supplements for men are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium supplements for men, including NEW LEAF PRODUCTS, Nobi Nutrition, SuperSelf, VitaBright, WeightWorld. The seller of top 1 product has received honest feedback from 5,496 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."