Best Dairy-Free Magnesium Supplements of 2025

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For those who follow a dairy-free diet or have lactose intolerance, finding the right magnesium supplement can be a challenge. Magnesium is an essential mineral that supports various functions in the body, from muscle and nerve function to bone health and energy production. These dairy-free magnesium supplements provide a convenient and effective way to ensure adequate magnesium intake without relying on dairy-based products. With a range of options available, individuals can choose the supplement that best suits their needs and preferences.
At a Glance: Our Top Picks
Top 10 Dairy-Free Magnesium Supplements
Herb-Ology Magnesium Glycinate Capsules, 750mg
Herb-Ology Magnesium Glycinate provides a highly bioavailable form of magnesium with each capsule delivering 750mg. You can take one capsule up to three times daily, making it easy to incorporate into your routine. This magnesium is combined with glycine, ensuring better absorption for your body. Additionally, the capsules are free from dairy, gluten, and allergens, making them suitable for vegans and vegetarians. The resealable pouch keeps your supplements fresh and is designed to fit through your letterbox, adding convenience to your lifestyle.
Herb-Ology Magnesium Glycinate Vegan Capsules
Herb-Ology Magnesium Capsules offer a highly bioavailable form of magnesium, with each capsule containing 500mg. This is beneficial as it allows your body to absorb the magnesium more effectively, promoting overall wellness. The magnesium is paired with glycine, enhancing its absorption and tolerability. These capsules are also dairy, gluten, and allergen free, making them suitable for vegans and vegetarians. Additionally, the resealable packaging keeps the capsules fresh and is letterbox friendly, adding convenience to your daily routine.
Magnesium Glycinate 300 mg Vegan Capsules
iperk Magnesium Glycinate Capsules provide an effective and highly absorbable form of magnesium, making them a great dietary supplement. Each small, easy-to-swallow capsule contains 150 mg of pure magnesium, ensuring you get the benefits without any hassle. The product is Non-GMO, so you can consume it with confidence. Additionally, iperk prioritises quality, sourcing only the best ingredients to guarantee optimal purity for your health. Manufactured in the UK, you can trust that these capsules meet strict quality control and hygiene standards.
LN Magnesium Glycinate 1000mg Capsules
LN Magnesium Capsules provide a highly bioavailable form of magnesium that is easily absorbed by your body. Each serving of two capsules delivers 1000mg of Magnesium Glycinate, equating to 200mg of elemental magnesium, which is essential for your health. This supplement is created by combining magnesium with glycine, enhancing absorption and effectiveness. Being free from allergens, gluten, and dairy, these capsules are suitable for both vegans and vegetarians, making them a convenient choice for many consumers.
Quest Synergistic Magnesium with Vitamin B6
Quest Magnesium Plus B6 is designed to support your overall wellbeing. The combination of magnesium and Vitamin B6 provides essential nutrients that aid in energy production, helping you stay active throughout the day. This supplement also enhances muscle function, which is beneficial for your physical performance and recovery. Additionally, it supports heart health and promotes a calm mind, ensuring that your nervous system operates effectively. With its vegan-friendly and bioavailable formula, you can enjoy the benefits without dietary concerns.
MGSPORT Magnesium Supplement with Vitamins B6, D, E
MGSPORT Magnesium Complex is designed to support your muscle health and ease discomfort such as leg cramps. Its enhanced formula includes vitamins B6, D, and E, which help improve absorption and promote muscle function. This means you can experience relief from tensed muscles more effectively. Additionally, the pure, easy-to-swallow capsules ensure you receive essential magnesium without unwanted additives. With clinically tested absorption rates, you can trust that one capsule provides significant benefits for your overall health.
SynBio Sport Magnesium Malate 500mg Capsules
SynBio Magnesium Malate is a premium supplement designed to support your active lifestyle. With 500mg of magnesium malate per capsule, it helps reduce tiredness and fatigue, allowing you to feel more energetic throughout the day. This supplement also contributes to the maintenance of healthy bones and teeth, which is essential for your overall well-being. It is suitable for both vegans and vegetarians, making it accessible for various dietary preferences. Furthermore, the product is rigorously LGC tested, ensuring its quality and safety for aspiring and elite athletes.
Zipvit Magnesium 500mg Vegan Tablets for Energy
Zipvit Magnesium Tablets are designed to support your overall health. Magnesium is essential for muscle movement and nerve function, helping you to stay active and maintain strong bones. If you often feel tired, these tablets can reduce fatigue and boost your energy levels throughout the day. Being vegan-friendly and easy to swallow, you only need one tablet daily, making it a simple addition to your routine. Plus, the eco-friendly packaging helps reduce plastic waste, so you can care for your health and the planet simultaneously.
Magnesium Citrate Complex for Relaxation and Digestion
The Magnesium Citrate Complex is designed for high absorption, ensuring your body gets the magnesium it needs efficiently. With 500mg of a blend that includes both magnesium citrate and magnesium oxide, you can enjoy better muscle function and relief from tightness. This supplement also aids regularity by increasing water in the intestines, making it easier for you to maintain digestive health. Additionally, it promotes calm and relaxation, helping you feel more at ease and sleep better at night.
FS Magnesium Glycinate High Strength Capsules
FS Magnesium Glycinate is a high-strength supplement that provides 250mg of Magnesium Glycinate per two-capsule serving. This form of magnesium is easily absorbed by the body, ensuring you get the most benefit. With 90 capsules in each bottle, it offers excellent value. Additionally, it is free from dairy, gluten, and allergens, making it suitable for both vegans and vegetarians, allowing you to supplement your diet with confidence and convenience.
Frequently Asked Questions (FAQs)
1. Why should you not take a magnesium supplement?
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
2. What is the best form of magnesium to take for magnesium deficiency?
Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It's mainly used to raise magnesium levels and treat constipation.
3. Does dairy deplete magnesium?
1. Dairy Foods. Dairy foods deplete magnesium because they contain high calcium levels, out of proportion to the magnesium you'll get from any dairy product.
4. What is the most natural form of magnesium to take?
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
During our dairy-free magnesium supplement research, we found 144 dairy-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 210,364 customer reviews through our big data system to write the dairy-free magnesium supplements list. We found that most customers choose dairy-free magnesium supplements with an average price of £16.45.
The dairy-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free magnesium supplements, including Herb-ology.co.uk Nature's Technology, iperk, L1fe Nutrition, Quest, MGSPORT. The seller of top 1 product has received honest feedback from 144 consumers with an average rating of 4.9.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."