Best Dairy-Free Magnesium Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

For those who follow a dairy-free diet or have lactose intolerance, finding the right magnesium supplement can be a challenge. Magnesium is an essential mineral that supports various functions in the body, from muscle and nerve function to bone health and energy production. These dairy-free magnesium supplements provide a convenient and effective way to ensure adequate magnesium intake without relying on dairy-based products. With a range of options available, individuals can choose the supplement that best suits their needs and preferences.

At a Glance: Our Top Picks

Herb-Ology Magnesium Glycinate Capsules, 750mg Cover #TOP 1
Herb-Ology Magnesium Glycinate Capsules, 750mg
ftb score rating icon 9.8
Herb-Ology Magnesium Glycinate Vegan Capsules Cover #TOP 2
Herb-Ology Magnesium Glycinate Vegan Capsules
ftb score rating icon 9.7
Magnesium Glycinate 300 mg Vegan Capsules Cover #TOP 3
Magnesium Glycinate 300 mg Vegan Capsules
ftb score rating icon 9.5

Top 10 Dairy-Free Magnesium Supplements

#TOP 1

Herb-Ology Magnesium Glycinate Capsules, 750mg

Herb-ology.co.uk Nature's Technology
Herb-Ology Magnesium Glycinate Capsules, 750mg Cover
Herb-Ology Magnesium Glycinate Capsules | 120 Vegan Capsules | Magnesium Supplements | 750mg per Capsule | Highly Bioavailable, Dairy Free & Manufactured in The UK

Herb-Ology Magnesium Glycinate provides a highly bioavailable form of magnesium with each capsule delivering 750mg. You can take one capsule up to three times daily, making it easy to incorporate into your routine. This magnesium is combined with glycine, ensuring better absorption for your body. Additionally, the capsules are free from dairy, gluten, and allergens, making them suitable for vegans and vegetarians. The resealable pouch keeps your supplements fresh and is designed to fit through your letterbox, adding convenience to your lifestyle.

What We Like
Highly bioavailable magnesium form
Convenient daily dosage options
Vegan and allergen-free
Resealable, letterbox-friendly packaging
#TOP 2

Herb-Ology Magnesium Glycinate Vegan Capsules

Herb-ology.co.uk Nature's Technology
Herb-Ology Magnesium Glycinate Vegan Capsules Cover
Herb-Ology Magnesium Glycinate Capsules | 120 Vegan Capsules | Magnesium Supplements | 500mg per Capsule | Highly Bioavailable, Dairy Free & Manufactured in The UK

Herb-Ology Magnesium Capsules offer a highly bioavailable form of magnesium, with each capsule containing 500mg. This is beneficial as it allows your body to absorb the magnesium more effectively, promoting overall wellness. The magnesium is paired with glycine, enhancing its absorption and tolerability. These capsules are also dairy, gluten, and allergen free, making them suitable for vegans and vegetarians. Additionally, the resealable packaging keeps the capsules fresh and is letterbox friendly, adding convenience to your daily routine.

What We Like
Highly bioavailable magnesium
Dairy and gluten free
Resealable, fresh packaging
Suitable for vegans
#TOP 3

Magnesium Glycinate 300 mg Vegan Capsules

Magnesium Glycinate 300 mg Vegan Capsules Cover
Magnesium Glycinate Capsules Provide 300 mg of Pure Elemental Magnesium Per Serving 120 Vegan Caps | Magnesium Supplement Non GMO, Dairy & Gluten Free

iperk Magnesium Glycinate Capsules provide an effective and highly absorbable form of magnesium, making them a great dietary supplement. Each small, easy-to-swallow capsule contains 150 mg of pure magnesium, ensuring you get the benefits without any hassle. The product is Non-GMO, so you can consume it with confidence. Additionally, iperk prioritises quality, sourcing only the best ingredients to guarantee optimal purity for your health. Manufactured in the UK, you can trust that these capsules meet strict quality control and hygiene standards.

What We Like
Highly absorbable magnesium
Easy-to-swallow capsules
Non-GMO formula
High-quality ingredients
Manufactured in the UK
#TOP 4

LN Magnesium Glycinate 1000mg Capsules

LN-MagGlyc-120
LN Magnesium Glycinate 1000mg Capsules Cover
LN Magnesium Glycinate Capsules | 120 Vegan Magnesium-Glycinate Supplements 1000mg Providing 200mg Elemental Magnesium per Serving | Non-GMO, Gluten, Allergen & Dairy Free | Manufactured in The UK

LN Magnesium Capsules provide a highly bioavailable form of magnesium that is easily absorbed by your body. Each serving of two capsules delivers 1000mg of Magnesium Glycinate, equating to 200mg of elemental magnesium, which is essential for your health. This supplement is created by combining magnesium with glycine, enhancing absorption and effectiveness. Being free from allergens, gluten, and dairy, these capsules are suitable for both vegans and vegetarians, making them a convenient choice for many consumers.

What We Like
High bioavailability for better absorption
Suitable for vegans and vegetarians
Free from gluten and allergens
Essential nutrient for health
Manufactured in the UK
#TOP 5

Quest Synergistic Magnesium with Vitamin B6

601389
Quest Synergistic Magnesium with Vitamin B6 Cover
Quest Synergistic Magnesium 150mg Plus Vitamin B6-60 Tablets. Essential for Energy Production & Muscle Function. Supports Heart Health & Nervous System, Gluten-Free, Dairy-Free, Vegan. (60 Capsules)

Quest Magnesium Plus B6 is designed to support your overall wellbeing. The combination of magnesium and Vitamin B6 provides essential nutrients that aid in energy production, helping you stay active throughout the day. This supplement also enhances muscle function, which is beneficial for your physical performance and recovery. Additionally, it supports heart health and promotes a calm mind, ensuring that your nervous system operates effectively. With its vegan-friendly and bioavailable formula, you can enjoy the benefits without dietary concerns.

What We Like
Supports energy production
Enhances muscle function
Promotes heart health
Vegan and gluten-free
Easy absorption
#TOP 6

MGSPORT Magnesium Supplement with Vitamins B6, D, E

MGSPORT
1000
MGSPORT Magnesium Supplement with Vitamins B6, D, E Cover
Magnesium Supplement Complex MGSPORT - High Absorption with Vitamins B6, D, E - Relieves Leg Cramps & Muscle Support,tensed Muscles 60 Servings

MGSPORT Magnesium Complex is designed to support your muscle health and ease discomfort such as leg cramps. Its enhanced formula includes vitamins B6, D, and E, which help improve absorption and promote muscle function. This means you can experience relief from tensed muscles more effectively. Additionally, the pure, easy-to-swallow capsules ensure you receive essential magnesium without unwanted additives. With clinically tested absorption rates, you can trust that one capsule provides significant benefits for your overall health.

What We Like
Enhanced absorption with vitamins
Supports muscle function effectively
Pure and easy-to-swallow capsules
Clinically tested for better results
Helps relieve leg cramps
#TOP 7

SynBio Sport Magnesium Malate 500mg Capsules

LRG500
SynBio Sport Magnesium Malate 500mg Capsules Cover
SynBio Sport Magnesium Malate | 60 Capsules | LGC Tested - Vegan Certified - Nut Free - Vegetarian Society Approved - SOYA Free - Dairy Free - Yeast Free - Sugar Free - Gelatin Free - Made in The UK

SynBio Magnesium Malate is a premium supplement designed to support your active lifestyle. With 500mg of magnesium malate per capsule, it helps reduce tiredness and fatigue, allowing you to feel more energetic throughout the day. This supplement also contributes to the maintenance of healthy bones and teeth, which is essential for your overall well-being. It is suitable for both vegans and vegetarians, making it accessible for various dietary preferences. Furthermore, the product is rigorously LGC tested, ensuring its quality and safety for aspiring and elite athletes.

What We Like
LGC tested for safety
Reduces tiredness and fatigue
Suitable for vegans and vegetarians
Maintains healthy bones and teeth
#TOP 8

Zipvit Magnesium 500mg Vegan Tablets for Energy

A208d-p
90 Pack Pouch
Zipvit Magnesium 500mg Vegan Tablets for Energy Cover
Zipvit Magnesium 500mg, 90 Vegan Tablets, High Strength Magnesium Supplement, Supports Bones and Teeth, Muscle Energy, Reduces Tiredness and Fatigue, 3 Month Supply

Zipvit Magnesium Tablets are designed to support your overall health. Magnesium is essential for muscle movement and nerve function, helping you to stay active and maintain strong bones. If you often feel tired, these tablets can reduce fatigue and boost your energy levels throughout the day. Being vegan-friendly and easy to swallow, you only need one tablet daily, making it a simple addition to your routine. Plus, the eco-friendly packaging helps reduce plastic waste, so you can care for your health and the planet simultaneously.

What We Like
Supports muscle and nerve function
Reduces fatigue and boosts energy
Vegan-friendly and easy to swallow
Eco-friendly packaging
Three-month supply for convenience
#TOP 9

Magnesium Citrate Complex for Relaxation and Digestion

Nobi Nutrition
876543
Magnesium Citrate Complex for Relaxation and Digestion Cover
Magnesium Citrate Complex | 500 MG | High Absorption Magnesium Supplements for Calm, Relaxation, Regularity & Digestion Support with Elemental Magnesium | Gluten-Free, Soy-Free | 120 Capsules

The Magnesium Citrate Complex is designed for high absorption, ensuring your body gets the magnesium it needs efficiently. With 500mg of a blend that includes both magnesium citrate and magnesium oxide, you can enjoy better muscle function and relief from tightness. This supplement also aids regularity by increasing water in the intestines, making it easier for you to maintain digestive health. Additionally, it promotes calm and relaxation, helping you feel more at ease and sleep better at night.

What We Like
High absorption formula
Supports muscle relaxation
Aids digestive regularity
Gluten-free and soy-free
Easy to take daily
#TOP 10

FS Magnesium Glycinate High Strength Capsules

Focus
FS-MagG90-1
FS Magnesium Glycinate High Strength Capsules Cover
FS Magnesium Glycinate | 90 Magnesium Glycinate Supplements - 250mg Magnesium Bisglycinate per Serving | Magnesium Glycinate High Strength Capsules | Non-GMO & Allergen Free | Made in The UK

FS Magnesium Glycinate is a high-strength supplement that provides 250mg of Magnesium Glycinate per two-capsule serving. This form of magnesium is easily absorbed by the body, ensuring you get the most benefit. With 90 capsules in each bottle, it offers excellent value. Additionally, it is free from dairy, gluten, and allergens, making it suitable for both vegans and vegetarians, allowing you to supplement your diet with confidence and convenience.

What We Like
High strength formula
Easy absorption
Vegan and allergen-free
Excellent value
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Why should you not take a magnesium supplement?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

2. What is the best form of magnesium to take for magnesium deficiency?

Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It's mainly used to raise magnesium levels and treat constipation.

3. Does dairy deplete magnesium?

1. Dairy Foods. Dairy foods deplete magnesium because they contain high calcium levels, out of proportion to the magnesium you'll get from any dairy product.

4. What is the most natural form of magnesium to take?

Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.

Editor's Notes

During our dairy-free magnesium supplement research, we found 144 dairy-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 210,364 customer reviews through our big data system to write the dairy-free magnesium supplements list. We found that most customers choose dairy-free magnesium supplements with an average price of £16.45.

The dairy-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free magnesium supplements, including Herb-ology.co.uk Nature's Technology, iperk, L1fe Nutrition, Quest, MGSPORT. The seller of top 1 product has received honest feedback from 144 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."