Best Sleep Support Magnesium Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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If you struggle with getting a good night's sleep, you may want to consider trying Sleep Support Magnesium Supplements. These supplements are designed to help relax the body and mind, making it easier to fall asleep and stay asleep throughout the night. Magnesium is a mineral that is essential for many bodily functions, including sleep regulation. These supplements provide a convenient and natural way to increase your magnesium intake and improve the quality of your sleep. With regular use, Sleep Support Magnesium Supplements may help you wake up feeling more rested and refreshed.

At a Glance: Our Top Picks

INNOPURE Magnesium Glycinate for Sleep Support Cover #TOP 1
INNOPURE Magnesium Glycinate for Sleep Support
ftb score rating icon 9.8
Zipvit Magnesium Glycinate 1000mg for Sleep Cover #TOP 2
Zipvit Magnesium Glycinate 1000mg for Sleep
ftb score rating icon 9.7
Nobi Nutrition Magnesium Glycinate 400mg Capsules Cover #TOP 3
Nobi Nutrition Magnesium Glycinate 400mg Capsules
ftb score rating icon 9.5

Top 10 Sleep Support Magnesium Supplements

#TOP 1

INNOPURE Magnesium Glycinate for Sleep Support

INNOPURE Magnesium Glycinate for Sleep Support Cover
INNOPURE Magnesium Glycinate - 90 Capsules - Bioavailable Magnesium Supplements for Sleep Support - 500mg Per Capsule Providing 100mg of Pure Elemental Magnesium Bisglycinate Powder - Made in The UK

INNOPURE Magnesium Glycinate offers a high bioavailability formula designed for exceptional absorption, making it gentle on your stomach. You can enjoy 500mg of chelated magnesium bisglycinate in each capsule, providing you with 100mg of pure elemental magnesium, ensuring quality and effectiveness. This versatile supplement fits easily into your routine, whether you take it in the morning for energy or in the evening to relax. With its vital support for reducing fatigue and promoting muscle and bone health, it’s an ideal choice for your wellness journey.

What We Like
High absorption and gentle on stomach
Quality manufacturing in the UK
Versatile for morning or evening use
Supports muscle and bone health
#TOP 2

Zipvit Magnesium Glycinate 1000mg for Sleep

A225a
Zipvit Magnesium Glycinate 1000mg for Sleep Cover
Zipvit Magnesium Glycinate 1000mg, High Strength Magnesium Bisglycinate with Vitamin B6, 1-a-Day Vegan Tablets, Pure Magnesium Glycinate for Sleep, Muscle & Stress Support, 3-Month Supply

Zipvit Magnesium Glycinate is a high-strength supplement that provides 1000mg of Magnesium Glycinate with 200mg of elemental magnesium, perfect for promoting relaxation and restful sleep. Its gentle formula is highly absorbable, meaning you can take it daily without any digestive discomfort. By regulating neurotransmitters, this supplement helps create an ideal environment for better sleep. Additionally, it supports muscle and nerve function, reduces fatigue, and contributes to energy production, making it a versatile choice for your overall wellness.

What We Like
High-strength formula for relaxation
Gentle on the stomach
Promotes restful sleep
Supports muscle and nerve function
Vegan-friendly tablets

Nobi Nutrition Magnesium Glycinate 400mg Capsules

Nobi Nutrition
MCB120
Nobi Nutrition Magnesium Glycinate 400mg Capsules Cover
Magnesium Glycinate 400mg | Chelated Bisglycinate for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men | High Absorption Magnesium Chelate Supplement | 120 Capsules

Nobi Magnesium Glycinate offers a highly absorbable form of magnesium, ensuring your body makes the most of every dose. It is gentle on the stomach, meaning you can enjoy the benefits without unwanted digestive issues. With its full-body benefits, it supports essential processes like sleep and muscle relaxation, helping you feel more balanced. The small, easy-to-swallow capsules make fitting this supplement into your routine simple and convenient.

What We Like
Highly absorbable formula
Gentle on the stomach
Supports muscle relaxation
Easy-to-swallow capsules
#TOP 4

Tresible High Strength Magnesium Tablets for Health

Tresible
Tresible High Strength Magnesium Tablets for Health Cover
Tresible High Strength Magnesium Tablets (4 Week Supply) - 400mg Magnesium Sleep Support Tablets - Magnesium Supplements for Women & Men - Support Nerves Bones Muscles Health, Tiredness & Menstruation

Tresible Magnesium Tablets offer high-strength support for your overall health. These tablets help maintain healthy bones, muscles, and energy levels, making them ideal for reducing tiredness and enhancing well-being. They also promote better sleep by improving sleep quality and alleviating insomnia, allowing you to wake up refreshed. Additionally, if you experience PMS or menstrual cramps, these tablets can ease period pain and support hormone balance, making your monthly cycle more manageable.

What We Like
Supports bones and muscles
Enhances sleep quality
Reduces PMS and menstrual pain
Promotes cardiovascular health
GMP certified and vegetarian
#TOP 5

Nuke Nutrition Magnesium Glycinate Sleep Support

Magnesium Glycinate Parent 60ct
Nuke Nutrition Magnesium Glycinate Sleep Support Cover
Nuke Nutrition Magnesium Glycinate Capsules x60 - Pure & Natural Magnesium Glycinate Supplements for Sleep Support - High Strength Magnesium Complex for Sleep

Nuke Nutrition Magnesium Capsules are designed to help you achieve deep, restful sleep. These capsules promote relaxation, allowing you to drift off easily and wake up feeling refreshed. By optimising your well-being, they provide essential magnesium in a convenient form, supporting your overall health. Additionally, the calming effects of this supplement can help you say goodbye to restless nights, enabling you to embrace tranquillity and enjoy a peaceful rest.

What We Like
Promotes restful sleep
Supports overall health
Convenient capsule form
High absorption quality
Calms the mind
#TOP 6

Wild Nutrition Food-Grown Magnesium Supplements for Sleep

Magnesium60
Wild Nutrition Food-Grown Magnesium Supplements for Sleep Cover
WILD NUTRITION Food-Grown® Magnesium Supplements | Naturally Sourced Pure Magnesium for Sleep, to Support Muscle Recovery and Healthy Bones | Magnesium Tablets for Women and Men | 60 Capsules

Wild Nutrition Magnesium Tablets offer a natural solution to support your overall well-being. These Food-Grown supplements provide magnesium in its purest form, ensuring your body receives essential nutrients as nature intended. They help reduce tiredness and fatigue, allowing you to feel more energised throughout the day. Additionally, they promote restful sleep, helping you achieve deeper nights of rest. Furthermore, these capsules support muscle recovery and joint stiffness, making them ideal for anyone looking to maintain an active lifestyle.

What We Like
Naturally sourced ingredients
Supports restful sleep
Boosts energy levels
Aids muscle recovery
Promotes strong bones

Grounded 500mg Magnesium Micro Tablets for Sleep & Energy

G R O U N D E D COFFEE SCRUB
Grounded 500mg Magnesium Micro Tablets for Sleep & Energy Cover
Grounded 500mg 4-in-1 Magnesium Micro Tablets with Magnesium Oxide, Chelate, Citrate & Glycinate - x90 Easy-to-Swallow, Vegan Supplement - Supports Sleep, Energy, Muscle Health & Relaxation, UK Made

Grounded Magnesium Micro Tablets offer an advanced 4-in-1 formula featuring Magnesium Citrate, Chelate, Glycinate, and Oxide. This unique blend supports sleep quality and relaxation, helping you unwind after a long day. The market-leading micro tablets are small and easy to swallow, making them convenient for daily use. Additionally, these tablets contribute to the normal functioning of your muscles, bones, and nervous system, ensuring you feel your best. With a boost in energy production, you can stay alert and reduce feelings of tiredness.

What We Like
Advanced 4-in-1 formula
Supports sleep and relaxation
Easy-to-swallow micro tablets
Benefits muscles and bones
Reduces tiredness and boosts energy

4 in 1 Magnesium Complex for Health

8 Hour Sleepwell
4 in 1 Magnesium Complex for Health Cover
4 in 1 Magnesium Complex Capsules – Supplement for Sleep, Energy, Muscle, and Bone Support | Magnesium Citrate, Glycinate, Malate & L-Threonate with Zinc & Vitamin D3 | 1300 mg 90 Vegan Capsules

The 8 Hour Sleepwell Magnesium Complex is designed to enhance your overall wellness. With a unique blend of magnesium citrate, glycinate, malate, and L-Threonate, it promotes relaxation and restful sleep while boosting energy levels. Additionally, it supports bone and muscle health with essential nutrients like zinc and vitamin D3, helping to reduce muscle cramps and improve recovery. This vegan and clean formula fits easily into your daily routine, ensuring you receive optimal benefits in a convenient capsule form.

What We Like
Promotes relaxation and restful sleep
Supports bone and muscle health
Vegan and clean ingredients
Easy-to-swallow capsules
Boosts energy and reduces cramps

Magnesium Glycinate 3-in-1 Complex Capsules

Magnesium Glycinate 3-in-1 Complex Capsules Cover
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

The Magnesium Glycinate 3-in-1 offers you a comprehensive blend of three types of magnesium in one convenient capsule. With 1800mg of magnesium, it supports muscle relaxation and promotes better sleep. It also helps boost energy and reduce fatigue, making it perfect for those needing an extra lift. Additionally, it aids digestion and mineral absorption, ensuring your body gets the nutrients it requires. Its flat pack design makes it easy to store and eco-friendly, saving you space and reducing waste.

What We Like
High absorption and effectiveness
Diverse health benefits
Space-saving packaging
Vegan and cruelty-free
Sustainably produced
#TOP 10

Magnesium Malate Capsules for Wellness

Magnesium Malate Capsules for Wellness Cover
Magnesium Supplements 1000mg - Pure Magnesium Malate Capsules - Bones & Sleep Support - High Absorption Elemental Magnesium - Vegan High Strength Magnesium - 2 Months Supply - Not Magnesium Tablets

New Leaf Magnesium Capsules provide 1000mg of premium Magnesium Malate in each easy-to-take capsule, designed for two months of daily support. This highly absorbable formula aids in energy production, muscle health, and nervous system regulation, helping you feel revitalised. You'll also benefit from enhanced mental well-being, as these capsules can improve sleep quality and alleviate anxiety. With rigorous safety and quality testing, you can trust that you are choosing a product that prioritises your health.

What We Like
High absorption and bioavailability
Supports muscle and nerve health
Enhances sleep quality
Safety and quality tested
Two-month supply
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which form of magnesium is best for sleep?

Without question, magnesium glycinate is the best form of magnesium for sleep. Magnesium glycinate is a combination of magnesium and the non-essential sleep-inducing amino acid, glycine.

2. Do magnesium supplements work for sleep?

Magnesium may improve your sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

3. How soon before bed should I take magnesium for sleep?

Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.

Editor's Notes

During our sleep support magnesium supplement research, we found 306 sleep support magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 168,313 customer reviews through our big data system to write the sleep support magnesium supplements list. We found that most customers choose sleep support magnesium supplements with an average price of £12.00.

The sleep support magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of sleep support magnesium supplements, including INNOPURE, Zipvit, Nobi Nutrition, Tresible, Nuke Nutrition. The seller of top 1 product has received honest feedback from 274 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."