Best Magnesium Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Magnesium supplements are a type of dietary supplement that contain magnesium, an essential mineral that plays a crucial role in various bodily functions. Magnesium is necessary for healthy bones, muscles, and nerves, as well as for regulating blood pressure, heart rhythm, and blood sugar levels. While magnesium can be obtained from a balanced diet that includes leafy greens, nuts, and whole grains, some individuals may require additional supplementation to meet their daily needs. Magnesium supplements come in different forms, including tablets, capsules, powders, and liquids, and are widely available from health food stores and online retailers.

At a Glance: Our Top Picks

Magnesium Glycinate 3-in-1 Complex Capsules Cover #TOP 1
Magnesium Glycinate 3-in-1 Complex Capsules
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Zipvit High-Strength Magnesium Tablets 500mg Cover #TOP 2
Zipvit High-Strength Magnesium Tablets 500mg
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VitaBright Magnesium Glycinate Complex with Vitamins Cover #TOP 3
VitaBright Magnesium Glycinate Complex with Vitamins
ftb score rating icon 9.5

Top 10 Magnesium Supplements

Magnesium Glycinate 3-in-1 Complex Capsules

Magnesium Glycinate 3-in-1 Complex Capsules Cover
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

The Magnesium Glycinate 3-in-1 offers you a comprehensive blend of three types of magnesium in one convenient capsule. With 1800mg of magnesium, it supports muscle relaxation and promotes better sleep. It also helps boost energy and reduce fatigue, making it perfect for those needing an extra lift. Additionally, it aids digestion and mineral absorption, ensuring your body gets the nutrients it requires. Its flat pack design makes it easy to store and eco-friendly, saving you space and reducing waste.

What We Like
High absorption and effectiveness
Diverse health benefits
Space-saving packaging
Vegan and cruelty-free
Sustainably produced

Zipvit High-Strength Magnesium Tablets 500mg

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Zipvit High-Strength Magnesium Tablets 500mg Cover
Zipvit Magnesium 500mg of Elemental Magnesium, High-Strength Magnesium Tablets, 3 Month Supply, 90 Vegan Tablets, Magnesium Supplements for Muscle, Bone & Energy, All-Round Magnesium Supplement

Zipvit Magnesium Tablets deliver a high-strength dose of 500mg of elemental magnesium, essential for supporting muscle function, nerve health, and overall wellness. With a gradual absorption formula, these tablets ensure a steady release of magnesium throughout the day, helping you maintain balance and support. They also assist in calcium absorption, promoting strong bones while ensuring normal muscle function. Additionally, this supplement energises you by reducing tiredness and balancing electrolytes, which is crucial for optimal hydration and health.

What We Like
High-strength magnesium dose
Gradual absorption for steady support
Supports bone and muscle health
Reduces tiredness and boosts energy
Vegan-friendly and easy to take

VitaBright Magnesium Glycinate Complex with Vitamins

VitaBright Magnesium Glycinate Complex with Vitamins Cover
Magnesium Glycinate 6-in-1 Complex 2500mg, 485mg Elemental Magnesium Supplements High Strength, With Zinc, Vitamin D3 & B6, Chelated Magnesium Tablets Citrate, Bisglycinate, Malate, Made VitaBright UK

The VitaBright Magnesium Complex offers a high-strength formula that combines six forms of magnesium with essential vitamins B6, D3, and zinc. This unique blend provides 485mg of elemental magnesium, enhancing absorption for better results. You can easily adjust your dose according to your needs, making it suitable for both men and women. The capsules are also versatile, allowing you to mix them into your favourite drinks for added convenience, ensuring you receive the benefits of magnesium without any hassle.

What We Like
High strength magnesium blend
Convenient capsule format
Versatile for food or drinks
Supports sleep and relaxation
Ideal for men’s health
#TOP 4

Vitabiotics Ultra Magnesium Supplement Tablets

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Vitabiotics Ultra Magnesium Supplement Tablets Cover
Magnesium Supplement Tablets, By Vitabiotics Ultra

Vitabiotics Ultra Magnesium Supplement Tablets provide essential magnesium, which is vital for maintaining healthy bones and teeth. By taking just two tablets, you receive 100 percent of the Nutrient Reference Value for magnesium, ensuring your body has what it needs. Magnesium also supports the normal functioning of your nervous system, which can help improve your overall well-being. Additionally, it plays a key role in cell division and protein synthesis, making these tablets a convenient choice for those looking to enhance their health.

What We Like
Supports bone and teeth health
Contributes to nervous system function
Ensures electrolyte balance
Aids in protein synthesis

New Leaf Magnesium Glycinate Complex 2000mg

New Leaf Magnesium Glycinate Complex 2000mg Cover
Magnesium Glycinate 4-in-1 Complex 2000mg - 402mg Elemental Magnesium High Strength Magnesium Supplements - Magnesium Bisglycinate,Citrate, Malate, Threonate - 120 Capsules - Vegan UK Made by New Leaf

The New Leaf Magnesium Complex offers a high-strength dose of 2000mg of magnesium in four forms: Citrate, Bisglycinate, Malate, and Threonate. This powerful blend ensures optimal absorption, helping you to combat tiredness and support muscle function. With 120 easy-to-swallow capsules, you can effortlessly enhance your magnesium intake for better overall health. Plus, the product is made in a facility that adheres to stringent quality standards, ensuring you receive a safe and effective supplement.

What We Like
High-strength 2000mg dosage
Four effective magnesium forms
Supports muscle and bone health
Easy-to-swallow capsules
Quality tested for safety

HealthEssent Magnesium 6-in-1 Complex 2000mg

HealthEssent
HealthEssent Magnesium 6-in-1 Complex 2000mg Cover
Magnesium Supplements, 6-in-1 Complex, 2000mg with Magnesium Citrate, Glycinate, Malate, Oxide, Taurate and Orotate - Promotes Sleep, Energy and Muscles - for Stress & Anxiety Relief - 120 Capsules

The HealthEssent Magnesium Complex offers a comprehensive blend of six magnesium forms, ensuring you receive a wide range of benefits. This supplement supports muscle and nerve function, helping to ease tension and promote recovery after physical activity. It also promotes relaxation and enhances sleep quality, making it easier for you to unwind at the end of the day. Additionally, the magnesium orotate and citrate contribute to heart and bone health, supporting your overall wellness.

What We Like
Comprehensive magnesium blend
Supports muscle recovery
Promotes relaxation and sleep
Benefits heart and bone health
High absorption formula
#TOP 7

Lindens 500mg Magnesium Tablets for Energy

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Lindens 500mg Magnesium Tablets for Energy Cover
Lindens 500mg Magnesium Tablets | 90s 1-a-Day | UK Made | Tiredness, Muscle Function, Energy, Bones, Teeth, Nervous System | Letterbox Friendly | Vegan

Lindens Magnesium Tablets provide essential support for your overall health. With a high strength of 500mg per tablet, they help reduce fatigue and maintain your energy levels throughout the day. This supplement aids muscle function and supports a healthy nervous system, ensuring you remain active and focused. Additionally, magnesium contributes to the balance of electrolytes, which is crucial for anyone leading an active lifestyle. Incorporating this supplement into your routine can promote better well-being and vitality.

What We Like
High strength 500mg dose
Supports muscle function
Reduces tiredness and fatigue
Promotes bone and teeth health
Vegan and UK made

New Leaf Magnesium Citrate Capsules 1620mg

New Leaf Magnesium Citrate Capsules 1620mg Cover
Magnesium Citrate Capsules 1620mg - Super Strength and High Absorption Magnesium Supplements - With 500mg Elemental Vegan Magnesium - Not Magnesium Tablets - Muscle & Sleep Support (Two Months Supply)

The New Leaf Magnesium Capsules offer a potent 1620mg of Magnesium Citrate per serving, helping you support essential bodily functions such as carbohydrate synthesis. With 500mg of Elemental Magnesium, these capsules ensure high absorption, making it easier for your body to utilise this vital mineral. They promote healthy bones by regulating calcium transport, which is crucial for bone strength. Additionally, these capsules contribute to normal psychological function, helping to reduce tiredness and fatigue, enhancing your overall well-being.

What We Like
High absorption formula
Supports healthy bones
Reduces fatigue
Promotes normal muscle function
Vegan-friendly capsules

High Strength Magnesium Glycinate with Vitamin B6

SS Sport Supplies
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High Strength Magnesium Glycinate with Vitamin B6 Cover
Magnesium Glycinate Supplements 1500mg & Vitamin B6-120 High Strength Capsules - 1500mg of Magnesium Providing 315mg Elemental Magnesium (Bisglycinate) - Pure Active Ingredient

The SS Sport Magnesium Glycinate offers a potent 1500mg of pure active ingredient per serving, providing you with 315mg of elemental magnesium. This essential mineral plays a vital role in converting food into energy, supporting normal muscle function, and reducing tiredness and fatigue. Additionally, these capsules include Vitamin B6, which helps to further alleviate fatigue while also contributing to your immune system and psychological wellbeing. With only pure ingredients and no fillers, this supplement is suitable for both vegans and vegetarians.

What We Like
High elemental magnesium content
Includes Vitamin B6 for added benefits
Free from artificial additives
Suitable for vegans and vegetarians
Manufactured to high safety standards
#TOP 10

Nutravita Super Strength Magnesium Citrate Capsules

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Nutravita Super Strength Magnesium Citrate Capsules Cover
Super Strength 1480mg – 180 Vegan Magnesium Citrate Capsules not Magnesium Tablets – High Absorption, Premium Magnesium Supplements – 90 Days Supply – Made in The UK by Nutravita

Nutravita Magnesium Citrate offers a high-potency formula with 1480mg of magnesium citrate per daily serving, ensuring you receive 440mg of elemental magnesium. This supplement is beneficial for regulating various metabolic reactions, supporting muscle and nerve function, and maintaining healthy bones and teeth. It is particularly useful for those engaged in strenuous physical activities, as magnesium helps reduce tiredness and fatigue while maintaining electrolyte balance. With 180 easy-to-swallow vegan capsules in a bottle, you have a convenient three-month supply to support your overall health.

What We Like
High absorption formula
Vegan and vegetarian friendly
Supports muscle and nerve function
Reduces tiredness and fatigue
Convenient three-month supply
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is magnesium good for?

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

2. Does magnesium help you sleep?

Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination.

3. When should I take magnesium?

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

4. Should you take magnesium every day?

According to the National Institutes of Health's Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily.

Editor's Notes

During our magnesium supplement research, we found 306 magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 243,694 customer reviews through our big data system to write the magnesium supplements list. We found that most customers choose magnesium supplements with an average price of £12.76.

The magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium supplements, including Nutrition Geeks, Zipvit, VitaBright, Vitabiotics Ultra, NEW LEAF PRODUCTS. The seller of top 1 product has received honest feedback from 5,482 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."