Best Citrate Magnesium Supplements of 2025
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Citrate Magnesium Supplements are a type of dietary supplement that contains magnesium in the form of magnesium citrate. Magnesium is an essential mineral that is involved in a wide range of bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. Citrate magnesium supplements are often recommended for individuals who have a magnesium deficiency or who may not be getting enough magnesium through their diet. These supplements are available in various forms, including tablets, capsules, and powders, and can be purchased from health food stores and online retailers.
At a Glance: Our Top Picks
Top 10 Citrate Magnesium Supplements
VitaBright High Strength Magnesium Capsules
The VitaBright Magnesium Capsules provide a convenient way to support your health with a high strength dosage. You can take 2 capsules daily for 1480mg of Magnesium Citrate, which is beneficial for both men and women. These organic magnesium supplements are easily absorbed, enhancing their effectiveness. If you prefer, you can twist the capsules open to mix the magnesium powder with juice. Additionally, these capsules can help alleviate mild constipation while promoting healthy digestion.
High Strength Magnesium Citrate Capsules by Howard & James
Howard & James Magnesium Capsules offer a high potency magnesium supplement, providing 1480mg of magnesium per serving, which translates to 444mg of elemental magnesium. This can help reduce tiredness and fatigue, supporting your energy levels throughout the day. With 180 vegan-friendly capsules, you enjoy a three-month supply, making it convenient to maintain your magnesium intake. Additionally, these capsules are Non-GMO and free from artificial additives, ensuring you consume only the purest ingredients for your health and well-being.
New Leaf Magnesium Citrate Capsules 1620mg
The New Leaf Magnesium Capsules offer a potent 1620mg of Magnesium Citrate per serving, helping you support essential bodily functions such as carbohydrate synthesis. With 500mg of Elemental Magnesium, these capsules ensure high absorption, making it easier for your body to utilise this vital mineral. They promote healthy bones by regulating calcium transport, which is crucial for bone strength. Additionally, these capsules contribute to normal psychological function, helping to reduce tiredness and fatigue, enhancing your overall well-being.
WeightWorld High Strength Magnesium Citrate Capsules
WeightWorld Magnesium Capsules provide a potent dose of 1480mg of Magnesium Citrate per serving, ensuring easy absorption without the unpleasant taste of tablets. They help you relax and unwind, supporting normal muscle and psychological function, which is especially beneficial before bedtime. For fitness enthusiasts, these capsules replenish essential minerals lost during workouts, reducing tiredness and boosting energy production. Furthermore, they are third-party tested for safety, ensuring you take a product that is free from heavy metals and allergens.
Zipvit High Strength Magnesium Citrate Capsules
Zipvit Magnesium Citrate offers a high-strength formula with 1400mg of Magnesium Citrate per serving, providing 400mg of Elemental Magnesium. This supplement helps support your energy metabolism, assisting in reducing tiredness and enhancing your overall wellness. Its superior absorption means you can trust your body will efficiently utilise the magnesium, while also promoting regular digestion. Additionally, it supports normal muscle function, helping you maintain energy levels during your active lifestyle.
Solgar Magnesium Citrate Tablets for Energy
Solgar Magnesium Citrate is a highly absorbable form of magnesium, perfect for those with digestive issues. It supports the normal functioning of your nervous system, helping to release energy and reduce feelings of tiredness and fatigue. With a commitment to sustainability, Solgar uses 100% recyclable amber glass bottles. The brand prides itself on crafting vitamins and minerals in small batches, ensuring consistency and purity for your health needs.
Swiss BioEnergetics Magnesium Citrate 500mg Capsules
Swiss BioEnergetics Magnesium Citrate 500mg is an effective supplement designed to enhance your health. It provides 150mg of active elemental magnesium, which helps reduce tiredness and fatigue, ensuring you feel more energised throughout the day. This high-potency formula supports normal muscle function and promotes psychological well-being, making it ideal for maintaining mental clarity. Additionally, it is made from the purest ingredients, free from common allergens, ensuring that you receive a high-quality product suitable for both vegetarians and vegans.
Nu U Nutrition Magnesium Citrate Capsules
Nu U Magnesium Citrate offers a powerful formulation with 1480mg of magnesium per serving, ensuring you receive 444mg of elemental magnesium. These vegan-friendly capsules are designed to be easy to swallow, providing a convenient way to boost your magnesium intake daily. With 240 capsules in each bottle, you enjoy exceptional value, lasting four months compared to many other supplements. This mighty mineral helps reduce tiredness and supports energy metabolism, keeping you energised throughout your day.
Magnesium Citrate 650mg Vegan Capsules
The Incite Nutrition Magnesium Citrate offers a high-strength formula with 650mg of magnesium citrate per capsule, making it easier for you to swallow compared to traditional tablets. With a generous six-month supply of 180 capsules, you won’t need to worry about reordering frequently, saving you both time and money. This supplement supports normal muscle and psychological function, along with the proper functioning of your nervous system. Additionally, it aids in energy-yielding metabolism and maintaining electrolyte balance, providing essential benefits for your overall health.
Magnesium Glycinate 3-in-1 Complex Capsules
The Magnesium Glycinate 3-in-1 offers you a comprehensive blend of three types of magnesium in one convenient capsule. With 1800mg of magnesium, it supports muscle relaxation and promotes better sleep. It also helps boost energy and reduce fatigue, making it perfect for those needing an extra lift. Additionally, it aids digestion and mineral absorption, ensuring your body gets the nutrients it requires. Its flat pack design makes it easy to store and eco-friendly, saving you space and reducing waste.
Frequently Asked Questions (FAQs)
1. What is the supplement magnesium citrate good for?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
2. Is it OK to take magnesium citrate daily?
Magnesium citrate comes as a powder to be mixed with a liquid and as a solution (liquid) to be taken by mouth. It is generally taken as a single daily dose or to divide the dose into two or more parts over a single day. Do not take magnesium citrate more than 1 week unless your doctor tells you to do so.
3. What are the dangers of magnesium citrate?
Common Side effects of Magnesium Citrate include:. abdominal cramping.diarrhea.electrolyte imbalance.high levels of magnesium in the blood (hypermagnesemia)gas (flatulence)nausea.vomiting.
4. Is it better to take magnesium or magnesium citrate?
An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea.
During our citrate magnesium supplement research, we found 306 citrate magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 167,333 customer reviews through our big data system to write the citrate magnesium supplements list. We found that most customers choose citrate magnesium supplements with an average price of £13.11.
The citrate magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of citrate magnesium supplements, including VitaBright, HOWARD & JAMES, NEW LEAF PRODUCTS, WeightWorld, Zipvit. The seller of top 1 product has received honest feedback from 1,367 consumers with an average rating of 4.9.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."