Best Dairy-Free Omega 3-6-9 Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

These supplements are a great addition to a plant-based or dairy-free diet, providing essential omega 3, 6, and 9 fatty acids. They are made with natural ingredients and are suitable for vegans. Omega 3-6-9 supplements can help to support overall health, including cardiovascular and brain function, as well as joint health. They are available in various forms, including capsules, gummies, and liquid, making it easy to incorporate them into your daily routine. These supplements are a convenient and effective way to ensure you are getting all the necessary nutrients for optimal health.

At a Glance: Our Top Picks

Lindens Vegan Omega 3, 6 & 9 Softgels Cover #TOP 1
Lindens Vegan Omega 3, 6 & 9 Softgels
ftb score rating icon 9.9
Transforme Omega 3 6 9 Fish Oil Capsules Cover #TOP 2
Transforme Omega 3 6 9 Fish Oil Capsules
ftb score rating icon 9.8
Quest Super Omega 3-6-9 Capsules for Heart Health Cover #TOP 3
Quest Super Omega 3-6-9 Capsules for Heart Health
ftb score rating icon 9.6

Top 8 Dairy-Free Omega 3-6-9 Supplements

#TOP 1

Lindens Vegan Omega 3, 6 & 9 Softgels

Lindens Vegan Omega 3, 6 & 9 Softgels Cover
Lindens - Vegan Omega 3, 6 & 9 - 360 Capsules - UK Made - Flaxseed 1000mg Softgel Capsules - Rapid-Release - (90 Pack x4) - Letterbox Friendly

Lindens Omega Softgels are specially formulated for vegans and vegetarians, making it easier for you to maintain a balanced diet. Each daily serving provides a robust 2000mg of omega 3, 700mg of omega 6, and 800mg of omega 9, supporting your overall health. These capsules can help contribute to the maintenance of normal blood cholesterol levels, promoting cardiovascular well-being. Additionally, they are free from dairy, soya, sugar, and gluten, ensuring they fit a variety of dietary needs.

What We Like
Vegan and vegetarian-friendly
High omega content
Supports healthy cholesterol levels
Allergen-free formulation

Transforme Omega 3 6 9 Fish Oil Capsules

TRFM5060299540576
Transforme Omega 3 6 9 Fish Oil Capsules Cover
Transforme Omega 3 6 9 Fish Oil 1000mg 360 Capsules, Fish, Flaxseed & Sunflower Seed Oils, EPA, DHA, ALA, LA, Oleic Acid, Gluten Free

The Transforme Omega Fish Oil offers a convenient 12-month supply with 360 softgels, allowing you to take just one per day. These easy-to-swallow softgels enhance absorption, ensuring you benefit fully from the essential fatty acids. The unique blend of Flaxseed, Fish, and Sunflower Seed Oils provides Omegas 3, 6, and 9, crucial for a balanced diet. Additionally, being manufactured in the UK under strict Good Manufacturing Practice (GMP) ensures you receive a high-quality product free from many common allergens.

What We Like
12-month supply in one bottle
Easy to swallow softgels
Comprehensive omega fatty acid blend
Made in the UK
Free from common allergens
#TOP 3

Quest Super Omega 3-6-9 Capsules for Heart Health

QST-601568
Quest Super Omega 3-6-9 Capsules for Heart Health Cover
Quest Super Omega 3-6-9 Pack of 90 Capsules

Quest Omega 3-6-9 Capsules offer a balanced blend of essential fatty acids that can support your overall health. These capsules contain omega-6 fatty acids like gamma linolenic acid (GLA) and linoleic acid (LA), which are beneficial for maintaining healthy skin and hormonal balance. Additionally, the product includes omega-9 fatty acid oleic acid, promoting heart health. The EPA and DHA from fish oil are also included, contributing to normal heart function and providing anti-inflammatory benefits. Incorporating these capsules into your routine can help enhance your wellbeing.

What We Like
Balanced blend of fatty acids
Promotes heart health
Dairy, gluten, and nut-free
Contains skin-benefiting acids
Anti-inflammatory properties
#TOP 4

BodyBio Balance Oil Omega 3 and 6 Blend

UK-BO60.1
Brown
60 Softgels
BodyBio Balance Oil Omega 3 and 6 Blend Cover
BodyBio Omega 3 + 6 | Essential Fatty Acids | Safflower and Flax Seed Oil Blend | Cold Pressed | LA & ALA Fatty Acid | Balance Oil 60 Softgels

BodyBio Balance Oil offers a unique blend of cold-pressed Safflower and Flaxseed oils, providing an optimal ratio of omega-3 and omega-6 fatty acids. This is essential for maintaining a healthy brain, as these healthy fats are crucial for brain and body function. Cold-pressed to preserve potency, this oil avoids the heat and chemicals that can damage delicate fatty acids. With 100% pure ingredients and free from fillers and additives, you can trust that you are nourishing your body effectively.

What We Like
Optimal omega-3 and omega-6 ratio
Cold-pressed for maximum potency
100% pure, no additives
Supports normal cholesterol levels
Gluten and dairy-free
#TOP 5

Quest Sea Buckthorn Oil Supplement for Health

601498
Quest Sea Buckthorn Oil Supplement for Health Cover
Quest Sea Buckthorn Oil Omega 3, 6 & 7, Berry Oil & Palmitoleic Acid Supplement. Supports Skin & Eye Health Plus Post Menopause Dryness. Vegan Omega Anti-Inflammatory Supplement Tablets (120 Capsules)

Quest Sea Buckthorn Oil is a rich source of omega 3, 6, and 7, essential for maintaining good health. This supplement supports your skin and eye health thanks to its high antioxidant content and anti-inflammatory properties. If you suffer from post-menopausal symptoms, it can help relieve vaginal dryness and discomfort. Additionally, the formula is suitable for various dietary needs, including vegan and gluten-free diets, making it convenient for many users.

What We Like
Supports skin and eye health
Rich in omega fatty acids
Helps with post-menopausal dryness
Suitable for various diets
#TOP 6

BodyBio Omega 3 and 6 Balance Oil

UK-BO180.1
Brown
BodyBio Omega 3 and 6 Balance Oil Cover
BodyBio Omega 3 + 6 | Essential Fatty Acids | Safflower and Flax Seed Oil Blend | Cold Pressed | LA & ALA Fatty Acid | Balance Oil 180 Softgels

BodyBio Balance Oil is a carefully crafted blend of cold-pressed Safflower and Flax Seed Oils, offering an optimal ratio of omega 3 and omega 6 fatty acids essential for your health. This unique formulation helps support brain and body function by providing healthy fats that your body cannot produce alone. The cold-pressed method preserves the potency of these essential fatty acids, ensuring you receive their maximum benefits. With no fillers or additives, you can trust that you are consuming a pure and natural product.

What We Like
Optimal omega 3 and 6 ratio
Cold-pressed for maximum potency
Pure ingredients, no additives
Supports brain and body health
#TOP 7

Higher Nature Complete Omegas for Health

HIGESSY17
White
Higher Nature Complete Omegas for Health Cover
Higher Nature - Complete Omegas 3:6:7:9 - Fish Oils - Supports Vision, Brain Function & Cardiovascular Health - 90 Capsules

The Higher Nature Complete Omegas offer a unique blend of omega 3, 6, 7, and 9 fatty acids, specially designed to support your overall health. These capsules help balance the essential fatty acids in your diet, promoting better brain function. Additionally, the omega 3s sourced from fish oil contribute to improved vision and cardiovascular well-being. With ingredients like starflower oil and sea buckthorn, you can nourish your skin and hair, combating dryness and dullness effectively.

What We Like
Supports brain function
Benefits vision health
Promotes cardiovascular wellness
Free from artificial additives
#TOP 8

ProtoHemp Premium Natural Oil with Omega 3-6-9

60ml-100000mg
60 ml (Pack of 1)
ProtoHemp Premium Natural Oil with Omega 3-6-9 Cover
ProtoHemp Premium Natural Oil 100000MG, High Strength Oil, Add Fatty Acid-Omega 3-6-9, Vitamin C-E, 60ML

ProtoHemp Natural Oil is crafted using a cold-pressed method, ensuring a highly pure product that is rich in Omega 3 and 6 fatty acids, beneficial for overall health. The manufacturing process involves rigorous multi-layer testing, guaranteeing that the oil's integrity and potency are preserved for your peace of mind. With natural plant-based ingredients, you can easily incorporate this oil into your daily routine. Its carefully cultivated formula provides a delightful flavour while maximising effectiveness, making it a great addition to your wellness regimen.

What We Like
High purity and potency
Rich in Omega fatty acids
Natural plant-based ingredients
Great flavour and efficacy
Buying Guide Image
Editor's Notes

During our dairy-free omega 3-6-9 supplement research, we found 20 dairy-free omega 3-6-9 supplement products and shortlisted 8 quality products. We collected and analyzed 5,764 customer reviews through our big data system to write the dairy-free omega 3-6-9 supplements list. We found that most customers choose dairy-free omega 3-6-9 supplements with an average price of £19.97.

The dairy-free omega 3-6-9 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free omega 3-6-9 supplements, including Lindens, Transforme, Quest, BodyBio, HIGHER NATURE. The seller of top 1 product has received honest feedback from 2,842 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."