Best Iron Supplements of 2025

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Iron supplements are a type of dietary supplement that can help individuals increase their iron intake. Iron is an essential mineral that is necessary for the production of hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron supplements are often recommended for individuals who are not getting enough iron through their diet or who have a medical condition that affects their ability to absorb iron. They come in various forms such as tablets, capsules, and liquid, and can be purchased over-the-counter or with a prescription from a healthcare provider.
At a Glance: Our Top Picks
Top 10 Iron Supplements
WeightWorld Gentle Iron Tablets for Energy
WeightWorld Iron Tablets offer an effective solution for those needing an iron boost. With 28mg of iron per tablet, they ensure high bioavailability, making absorption easy without digestive issues. Each pack contains 400 tablets, providing over six months of supply, which means you won't have to worry about running out. These vegan-friendly tablets are perfect for individuals on plant-based diets who may lack sufficient iron, ensuring you maintain your energy levels and combat tiredness throughout the day.
Nutrition Geeks Iron Energy+ Tablets with Vitamins
Nutrition Geeks Iron Tablets offer a convenient solution for those needing an energy boost. Each tablet contains 14mg of iron, along with Vitamin B12, Vitamin C, and Folic Acid, helping to reduce tiredness and fatigue. The inclusion of Vitamin C enhances iron absorption, ensuring you receive the maximum benefit. Packaged in a flat pouch, these tablets are not only cost-effective but also easy to swallow, making them a great alternative to larger capsules. They are suitable for both vegetarians and vegans, catering to a wide range of dietary needs.
Vitabiotics Ultra Iron Tablets for Energy
Vitabiotics Ultra Iron is designed to boost your energy and vitality. It combines iron with vitamin B12, vitamin C, and folic acid, ensuring maximum effectiveness. The iron and vitamin B12 work together to support the normal formation of red blood cells, which is essential for maintaining your overall health. Additionally, the iron aids in haemoglobin formation, helping to transport oxygen throughout your body. With added vitamin C, this supplement also contributes to the normal function of your blood vessels, promoting better circulation.
Spatone Natural Iron Supplement with Vitamin C
Spatone Iron Supplement offers a natural alternative to traditional iron tablets, sourced from Snowdonia in North Wales. With just two ingredients—iron-rich water and apple concentrate—it ensures you receive essential iron without the unpleasant side effects often associated with tablets. The product's higher absorption rate means your body can utilise the iron more efficiently, reducing waste. Trusted for over 150 years, this convenient supplement is perfect for daily use, whether at home or on the go, and its delicious apple flavour makes it enjoyable to take.
Solgar Gentle Iron 20 mg Vegetable Capsules
Solgar Gentle Iron is designed for easy absorption and is gentle on your stomach. With 20 mg of iron in the form of ferrous bisglycinate, it provides 143% of the Nutrient Reference Values with just one capsule a day. This product is perfect for those who experience bloating or digestive issues with traditional iron supplements. Additionally, Solgar's commitment to sustainability ensures that you receive your vitamins from 100% recyclable amber glass bottles, promoting both personal health and environmental care.
Feroglobin Iron Supplement for Energy and Vitality
Feroglobin Iron Supplement is designed to support your iron levels, helping to combat deficiency and anaemia. It contains an organic form of iron, folic acid, and vitamin B12, providing essential nutrients that promote healthy blood formation. You will appreciate that it is gentle on the stomach, making it easier to incorporate into your routine. Additionally, this supplement aids in maintaining your overall health and boosts your energy release, helping you feel more vital and less fatigued.
Spatone 100% Natural Iron Supplement Sachets
Spatone Iron Sachets offer a natural alternative to traditional iron tablets, using only 100% iron-rich water sourced from Snowdonia. This gentle formula ensures fewer side effects, making it ideal for those who often experience constipation or stomach irritation with other supplements. With better absorption, you can efficiently meet your daily iron needs without wasting any, making it a more effective choice. Plus, the convenient sachets make it easy to take on the go, allowing you to maintain your iron intake wherever you are.
Solgar Gentle Iron 20 mg Vegetable Capsules
Solgar Gentle Iron is designed to support those who may struggle with traditional iron supplements. It contains iron bisglycinate, which is gentle on sensitive stomachs, reducing bloating and constipation. You can take 1-2 capsules daily to help your body transport oxygen, which can enhance your energy levels and cognitive function. Additionally, Solgar is committed to sustainability, using 100% recyclable packaging to ensure a cleaner environment while delivering high-quality supplements.
Feroglobin Gentle Iron Liquid for Energy
Feroglobin Iron Liquid offers a unique formula that provides an organic form of iron, essential minerals, and vitamin B-complex. With its delicious taste, including Swiss Alpine Malt and natural fruit extracts, taking your daily supplement becomes enjoyable. The inclusion of vitamin B6 and B12 aids in normal energy release, helping you combat tiredness and fatigue. Additionally, vitamin C is present to enhance iron absorption, ensuring you get the most out of each dose. This gentle formula is easy on the stomach, making it suitable for the whole family.
AAVALABS Gentle Iron Supplements with Vitamin C
AAVALABS Iron Supplements are designed to support your everyday life with their high bioavailability. Each tablet contains 42 mg of iron bisglycinate, which is gentle on the stomach and easily absorbed by your body. Enhanced with natural vitamin C, these supplements further boost iron absorption for maximum health benefits. Iron is essential for reducing fatigue and supporting cognitive function, making these tablets an ideal choice for busy lifestyles. Enjoy the benefits of increased energy and immune support with every dose.
Frequently Asked Questions (FAQs)
1. What iron does for the body?
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
2. What type of vitamin is iron?
Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps remove carbon dioxide.
3. What fruit is highest in iron?
Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
During our iron supplement research, we found 146 iron supplement products and shortlisted 10 quality products. We collected and analyzed 216,259 customer reviews through our big data system to write the iron supplements list. We found that most customers choose iron supplements with an average price of £11.60.
The iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of iron supplements, including WeightWorld, Nutrition Geeks, Vitabiotics Ultra, Spatone, SOLGAR. The seller of top 1 product has received honest feedback from 6,530 consumers with an average rating of 4.9.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."