Best Manganese Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Manganese supplements are dietary supplements that provide the body with the essential mineral manganese. Manganese is important for many bodily functions, including the metabolism of carbohydrates, cholesterol, and amino acids. It also plays a role in bone development, wound healing, and the formation of connective tissues. While most people get enough manganese from their diet, some may benefit from taking supplements to ensure they meet their daily recommended intake. Manganese supplements are available in various forms, including capsules, tablets, and powders. It is advised to consult a healthcare professional before taking any dietary supplements.

At a Glance: Our Top Picks

Solgar Chelated Manganese Tablets for Healthy Bones Cover #TOP 1
Solgar Chelated Manganese Tablets for Healthy Bones
ftb score rating icon 9.9
Pure Encapsulations Manganese 8mg Supplement Cover #TOP 2
Pure Encapsulations Manganese 8mg Supplement
ftb score rating icon 9.8
Nuke Nutrition Manganese for Strong Bones Cover #TOP 3
Nuke Nutrition Manganese for Strong Bones
ftb score rating icon 9.6

Top 10 Manganese Supplements

#TOP 1

Solgar Chelated Manganese Tablets for Healthy Bones

E720
Brown
Solgar Chelated Manganese Tablets for Healthy Bones Cover
Solgar Chelated Manganese Tablets - Pack of 100 - For Strong Bones and Healthy Metabolism - Easy to Absorb - Vegan, Gluten Free and Kosher

Solgar Manganese Tablets provide essential nutrients in a highly absorbable bisglycinate form. This means you can easily gain energy from food, supporting your metabolism effectively. With just one tablet a day, you contribute to maintaining healthy bones, forming connective tissue, and protecting your cells from oxidative stress. Additionally, these tablets are crafted in small batches, ensuring consistent purity, so you can feel confident in their quality every time you use them.

What We Like
High absorption rate
Supports healthy bones
Natural ingredients
Vegan and gluten free
Sustainable packaging
#TOP 2

Pure Encapsulations Manganese 8mg Supplement

Pure Encapsulations Manganese 8mg Supplement Cover
Pure Encapsulations - Manganese 8mg - Highly Bioavailable Essential Trace Mineral Manganese Supplement - 60 Vegetarian Capsules

Pure Encapsulations Manganese is a premium supplement providing 8 mg of manganese per vegetarian capsule. This essential trace mineral supports normal energy-yielding metabolism and helps maintain healthy bones and connective tissue. It also activates important enzymes and protects your cells from oxidative stress, promoting overall cellular health. With a convenient daily dosage of just one capsule with meals, you can easily incorporate it into your routine for enhanced well-being.

What We Like
Supports energy metabolism
Promotes bone health
Protects against oxidative stress
Vegetarian-friendly capsules
#TOP 3

Nuke Nutrition Manganese for Strong Bones

Nuke Nutrition Manganese for Strong Bones Cover
Nuke Nutrition Manganese 14mg - 120 Tablets - Manganese Supplement to Support Strong Bones & Metabolism - Antioxidant to Protect Immunity - Highly Bioavailable Form for Rapid Absorption

Nuke Nutrition Manganese provides 14mg of manganese per tablet, essential for your overall health and well-being. With its ability to promote healthy bone formation and joint function, this supplement is perfect for those with active lifestyles. Additionally, manganese acts as a powerful antioxidant, helping to protect your cells from oxidative stress and supporting your immune system. You will also benefit from enhanced energy metabolism, as the tablets aid in converting food into usable energy, keeping you active throughout the day.

What We Like
Supports strong bones and joints
Boosts immune system protection
Enhances energy metabolism
Highly absorbable formula
#TOP 4

Metabolics Manganese Citrate Supplement 90 Capsules

Metabolics Manganese Citrate Supplement 90 Capsules Cover
Metabolics Manganese Supplement (Pot of 90 Capsules) | Containing Manganese Citrate | 17.7 mg Per Capsule Trace Mineral Made in The UK

The Metabolics Manganese Supplement provides a highly absorbable form of manganese, known as manganese citrate, which is essential for forming healthy bones and cartilage. This supplement supports various health functions, including energy metabolism, by activating enzymes that help break down carbohydrates, cholesterol, and amino acids. By choosing this product, you benefit from its unparalleled quality, as Metabolics sources only the best ingredients. Manufactured in the UK under strict GMP standards, this supplement ensures safety and efficacy for your health needs.

What We Like
High bioavailability
Supports energy metabolism
Promotes healthy bones
Manufactured in the UK
Unparalleled product quality
#TOP 5

Nutriodol Chelated Manganese Bisglycinate Tablets for Energy

Nutriodol Chelated Manganese Bisglycinate Tablets for Energy Cover
Nutriodol Chelated Manganese Bisglycinate Tablets | 90 Tablets Per Bottle | Half Tablet Per Day | Essential Trace Mineral | Suitable for Vegans

The Nutriodol Manganese Tablets are designed to support your overall health. They help maintain normal bones, ensuring your skeletal system remains strong and functional. Additionally, these tablets promote the normal formation of connective tissue, which is essential for flexibility and movement. You will also benefit from normal energy-yielding metabolism, aiding your body's ability to convert food into energy efficiently. Lastly, they offer protection against oxidative stress, helping to keep your cells healthy and functioning optimally.

What We Like
Supports bone health
Promotes connective tissue formation
Aids energy metabolism
Protects against oxidative stress
#TOP 6

Good State Liquid Ionic Manganese Supplement

50 ml (Pack of 1)
Good State Liquid Ionic Manganese Supplement Cover
Good State | Liquid Ionic Manganese | Dietary Supplement | Great Bone Health | 100 Servings

Good State Manganese Supplement offers a convenient liquid alternative to traditional pills, making it easier for you to meet your daily mineral intake. Its all-natural formula absorbs quickly, ensuring that your body receives vital nutrients without delay. You can simply mix the recommended dose with water or juice, eliminating the hassle of swallowing multiple pills. Plus, it is free from sugars, preservatives, and artificial additives, making it suitable for various dietary needs.

What We Like
Easy to consume liquid form
Quick absorption into bloodstream
No artificial additives
Suitable for various diets
High bioavailability
#TOP 7

UKHealthHouse Manganese Tablets for Joint Health

UKHealthHouse Manganese Tablets for Joint Health Cover
UKHealthHouse Manganese 14mg Tablets - High Strength Joints & Bones Health Support Supplements Manganese Gluconate Cartilage Health Mineral Supplement (240 tabs)

UKHealthHouse Manganese Tablets provide essential support for your joints and bones. Each tablet contains 14 mg of manganese, ensuring optimal absorption to aid in energy production and connective tissue formation. This supplement is crafted from high-quality, pure ingredients, free from common allergens, allowing you to nourish your body without worry. Designed for easy consumption, these tablets are the perfect solution for those seeking to enhance their overall health.

What We Like
High absorption rate
Free from common allergens
Easy to swallow
Supports energy metabolism
Contributes to bone health
#TOP 8

Manganese Gluconate 122mg Tablets by Healthy Mood

B-B0162-0180
Manganese Gluconate 122mg Tablets by Healthy Mood Cover
Manganese Gluconate 122mg 180 Tablets Manganese Element 14mg Health Supplements Nutrition Pills - HM

The Healthy Mood Manganese Tablets offer a convenient way to support your health with each tablet containing 122mg of manganese gluconate. Manganese is essential for various bodily functions, including bone formation and metabolism. With 180 tablets in each bottle, you can easily incorporate this supplement into your daily routine. These nutrition pills are designed to help you maintain optimal levels of manganese, promoting overall wellness and vitality.

What We Like
Supports bone health
Boosts metabolism
Easy to incorporate
Convenient 180 tablets
High-quality brand
#TOP 9

Manganese Gluconate 122mg Tablets by Healthy Mood

B-B0162-0060
Manganese Gluconate 122mg Tablets by Healthy Mood Cover
Manganese Gluconate 122mg 60 Tablets Manganese Element 14mg Health Supplements Nutrition Pills - HM

The Healthy Mood Manganese Tablets contain 122mg of Manganese Gluconate, providing essential support for your health. Each tablet delivers 14mg of the vital mineral, which is important for various bodily functions, including bone health and metabolism. With 60 tablets in a pack, you can easily incorporate this supplement into your daily routine. This mineral supplement is designed to ensure you receive adequate manganese for overall well-being, making it a convenient choice for those looking to boost their nutritional intake.

What We Like
High manganese content
Convenient tablet form
Supports bone health
Easy to include in diet
60 tablets per pack
#TOP 10

LithoLexal Joint Health Supplement with Calcium

LithoLexal
PM80001
White
LithoLexal Joint Health Supplement with Calcium Cover
LithoLexal Joint Health 60 Tablets (1 Month Supply) Food Supplement with Plant-Based Calcium, Magnesium, Vitamins d and c and Manganese

LithoLexal Joint Health is a natural food supplement designed to support your joint health throughout life. It features a unique marine plant-derived extract from Iceland, ensuring high bioavailability and beneficial properties. The addition of a fish-derived extract provides essential proteoglycans, which aid in collagen formation and cartilage maintenance. With the inclusion of Vitamin C and Manganese, this supplement promotes healthy muscles and connective tissues, ensuring you stay active and mobile.

What We Like
Supports joint health effectively
Contains high bioavailability extracts
Promotes collagen and cartilage formation
Enhances muscle and connective tissue function
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does manganese do for the body?

Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

2. What foods are manganese found in?

Sources of Manganese. Manganese is present in a wide variety of foods, including whole grains, clams, oysters, mussels, nuts, soybeans and other legumes, rice, leafy vegetables, coffee, tea, and many spices, such as black pepper [1,2,5,10,11].

3. Is manganese harmful to humans?

Manganese is a very common compound that can be found everywhere on earth. Manganese is one out of three toxic essential trace elements, which means that it is not only necessary for humans to survive, but it is also toxic when too high concentrations are present in a human body.

4. What are the symptoms of manganese deficiency?

A person that does have a deficiency in manganese could experience the following symptoms:. poor bone growth or skeletal defects.slow or impaired growth.low fertility.impaired glucose tolerance, a state between normal glucose maintenance and diabetes.abnormal metabolism of carbohydrate and fat.

Editor's Notes

During our manganese supplement research, we found 15 manganese supplement products and shortlisted 10 quality products. We collected and analyzed 5,773 customer reviews through our big data system to write the manganese supplements list. We found that most customers choose manganese supplements with an average price of £13.02.

The manganese supplements are available for purchase. We have researched hundreds of brands and picked the top brands of manganese supplements, including SOLGAR, Pure Encapsulations, Nuke Nutrition, Metabolics, Nutriodol.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."