Best Gluten Free Instant Noodles of 2025

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Gluten-free instant noodles are a convenient and delicious option for those who follow a gluten-free diet or have gluten intolerance. Made with rice or other gluten-free flours, these noodles come in a variety of flavours and can be prepared in just a few minutes, making them a perfect choice for a quick and easy meal. They are also a great alternative for those who want to reduce their gluten intake without sacrificing taste or convenience. Whether you're a student, a busy professional, or simply looking for a tasty and healthy meal, gluten-free instant noodles are definitely worth trying.
At a Glance: Our Top Picks
Top 6 Gluten Free Instant Noodles
itsu Satay Flavour Instant Rice Noodles
The itsu Rice Noodles offer a quick and easy meal option with their authentic Japanese flavour. Simply add hot water to enjoy these restaurant-quality noodles in minutes, making them ideal for lunch or a light snack. You can rest assured knowing that they contain no artificial colours, preservatives, flavourings, or MSG, ensuring a healthier choice. With only 229 calories per cup, these gluten-free noodles are low in fat and sugar, perfect for those watching their diet.
YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie
The YUHO Shirataki Fettuccine is a versatile and healthy noodle option that caters to various dietary preferences. As a low-carb and gluten-free product, it allows you to enjoy your favourite dishes without the guilt, containing just 5 calories per serving. With no fats or sugars, you can indulge in a delicious meal while supporting your weight loss goals. These konjac-based noodles are also vegan-friendly, making them suitable for a range of diets, including keto and paleo. Enjoy the convenience of a nutritious staple that fits seamlessly into your healthy lifestyle.
NISSIN Chicken Flavoured Instant Noodles, Pack of 10
NISSIN Chicken Noodles come in a convenient pack of 10, ensuring you always have a quick meal on hand. These instant noodles are ready in just minutes, perfect for those busy days when time is of the essence. With a rich chicken flavour in every slurp, you can enjoy a delightful taste experience. Additionally, these noodles are dietary friendly, catering to vegetarians, vegans, and those on gluten-free diets, making them an inclusive option for various dietary needs.
YUHO Low Calorie Shirataki Pasta
The YUHO Shirataki Pasta is an excellent choice for those seeking a dietary-friendly option. Made from konjac, these noodles are low in calories and carbohydrates, making them perfect for a healthy diet. You can enjoy your favourite dishes guilt-free, as they contain zero fat and sugars. Furthermore, these noodles cater to a variety of diets, including keto and vegan, ensuring that everyone can partake in delicious meals without compromising their dietary needs.
NISSIN Sesame Flavoured Instant Noodles, Pack of 10
NISSIN Sesame Noodles offer a delightful culinary experience with their pack of 10 instant noodles, perfect for quick meals. These vegetarian and vegan options cater to various dietary needs, ensuring everyone can enjoy a tasty dish. You can easily prepare them on-the-go, as all you need to do is add hot water for a satisfying meal in minutes. With flavours inspired by Chinese and Thai cuisine, these noodles provide a flavoursome taste that includes fragrant garlic and hints of curry, making them a must-try for lovers of Asian cuisine.
Nashi Konjac Shirataki Premium Low-Calorie Noodles
Nashi Premium Noodles offer a luxurious, low-calorie alternative to traditional noodles, making them perfect for those managing their weight or following a keto diet. They are ready-to-eat, meaning you can simply rinse, heat, and enjoy them with your favourite sauces or vegetables, providing a quick and convenient meal option. With a low-carb and high-fibre profile, these noodles support a healthy lifestyle, ensuring you receive essential nutrients while enjoying your meals. Made from natural ingredients, they contain only 8 calories per 100g, making them a clean choice for health-conscious individuals.
Frequently Asked Questions (FAQs)
1. Are there gluten free ramen noodles?
While ramen is traditionally made using wheat flour, many brands now offer gluten-free ramen that is made using brown rice flour and/or millet flour. These cook up in the same way that other instant noodles do, with boiling water for just a few minutes on the stove.
2. Are Koka noodles gluten-free?
From hearty Chicken Abalone to exotic Beef Pho, KOKA Silk is a combination of soft, silken rice fettuccine and traditional recipes that have been tried and tested in our own kitchen. These noodles are sensitive to your needs – they come without any preservatives, artificial colouring and MSG. And it's gluten-free, too.
3. Can you get gluten-free noodles?
Many types of gluten-free pasta are made using a blend of different grains, including corn, millet, buckwheat, quinoa, rice and amaranth. The nutritional value of these pasta varieties can vary significantly based on what types of grains are used.
4. What are gluten free ramen noodles made of?
Ramen noodles labeled as gluten-free are usually made from a combination of ingredients like:. Millet.Brown rice flour.Beans.Potatoes.Tapioca.
During our gluten free instant noodle research, we found 117 gluten free instant noodle products and shortlisted 6 quality products. We collected and analyzed 47,469 customer reviews through our big data system to write the gluten free instant noodles list. We found that most customers choose gluten free instant noodles with an average price of £11.09.
The gluten free instant noodles are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free instant noodles, including Itsu, YUHO, NISSIN, KETO SKINNY.

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.