Best Gluten Free Instant Noodles of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Gluten-free instant noodles are a convenient and delicious option for those who follow a gluten-free diet or have gluten intolerance. Made with rice or other gluten-free flours, these noodles come in a variety of flavours and can be prepared in just a few minutes, making them a perfect choice for a quick and easy meal. They are also a great alternative for those who want to reduce their gluten intake without sacrificing taste or convenience. Whether you're a student, a busy professional, or simply looking for a tasty and healthy meal, gluten-free instant noodles are definitely worth trying.

At a Glance: Our Top Picks

itsu Satay Flavour Instant Rice Noodles Cover #TOP 1
itsu Satay Flavour Instant Rice Noodles
ftb score rating icon 9.8
YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie Cover #TOP 2
YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie
ftb score rating icon 9.7
NISSIN Chicken Flavoured Instant Noodles, Pack of 10 Cover #TOP 3
NISSIN Chicken Flavoured Instant Noodles, Pack of 10
ftb score rating icon 9.5

Top 6 Gluten Free Instant Noodles

itsu Satay Flavour Instant Rice Noodles

F2246
Satay
6 Count (Pack of 1)
itsu Satay Flavour Instant Rice Noodles Cover
itsu Satay Flavour Rice Noodles | Instant Noodle Cups | Pack of 6 | Authentic Japanese Flavour | Vegan & Gluten-Free | Low-Calorie, Quick-to-Make Snack

The itsu Rice Noodles offer a quick and easy meal option with their authentic Japanese flavour. Simply add hot water to enjoy these restaurant-quality noodles in minutes, making them ideal for lunch or a light snack. You can rest assured knowing that they contain no artificial colours, preservatives, flavourings, or MSG, ensuring a healthier choice. With only 229 calories per cup, these gluten-free noodles are low in fat and sugar, perfect for those watching their diet.

What We Like
Authentic Japanese flavour
Quick and easy preparation
Low-calorie and healthy
No artificial ingredients
Gluten-free option

YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie

Rice
190 g (Pack of 8)
YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie Cover
YUHO Shirataki Konjac Fettuccine, 8 x 190 g, Vegan, Low Calorie Food, Gluten Free, Fat Free, Keto Friendly, Low Carbs, Healthy Diet 53.61 Oz (1520 g)

The YUHO Shirataki Fettuccine is a versatile and healthy noodle option that caters to various dietary preferences. As a low-carb and gluten-free product, it allows you to enjoy your favourite dishes without the guilt, containing just 5 calories per serving. With no fats or sugars, you can indulge in a delicious meal while supporting your weight loss goals. These konjac-based noodles are also vegan-friendly, making them suitable for a range of diets, including keto and paleo. Enjoy the convenience of a nutritious staple that fits seamlessly into your healthy lifestyle.

What We Like
Low-calorie and guilt-free
Suitable for various diets
No fats or sugars
Promotes weight loss
Versatile meal options
#TOP 3

NISSIN Chicken Flavoured Instant Noodles, Pack of 10

10 g (Pack of 10)
NISSIN Chicken Flavoured Instant Noodles, Pack of 10 Cover
NISSIN Ramen Chicken Flavoured Instant Noodles, 100 g (Pack of 10)

NISSIN Chicken Noodles come in a convenient pack of 10, ensuring you always have a quick meal on hand. These instant noodles are ready in just minutes, perfect for those busy days when time is of the essence. With a rich chicken flavour in every slurp, you can enjoy a delightful taste experience. Additionally, these noodles are dietary friendly, catering to vegetarians, vegans, and those on gluten-free diets, making them an inclusive option for various dietary needs.

What We Like
Quick and easy meal solution
Rich chicken flavour
Dietary friendly options
Convenient pack of 10

YUHO Low Calorie Shirataki Pasta

1.52 kg (Pack of 1)
YUHO Low Calorie Shirataki Pasta Cover
YUHO Shirataki Konjac Angel Hair Pasta, 8 x 190 g, Vegan, Low Calorie Food, Gluten Free, Fat Free, Keto Friendly, Low Carbs, Healthy Diet 53.61 Oz (1520 g)

The YUHO Shirataki Pasta is an excellent choice for those seeking a dietary-friendly option. Made from konjac, these noodles are low in calories and carbohydrates, making them perfect for a healthy diet. You can enjoy your favourite dishes guilt-free, as they contain zero fat and sugars. Furthermore, these noodles cater to a variety of diets, including keto and vegan, ensuring that everyone can partake in delicious meals without compromising their dietary needs.

What We Like
Low in calories
Zero fat and sugars
Keto and vegan friendly
Easy to prepare
Versatile for various dishes
#TOP 5

NISSIN Sesame Flavoured Instant Noodles, Pack of 10

10 g (Pack of 10)
NISSIN Sesame Flavoured Instant Noodles, Pack of 10 Cover
NISSIN Ramen Sesame Flavoured Instant Noodles, 100 g (Pack of 10)

NISSIN Sesame Noodles offer a delightful culinary experience with their pack of 10 instant noodles, perfect for quick meals. These vegetarian and vegan options cater to various dietary needs, ensuring everyone can enjoy a tasty dish. You can easily prepare them on-the-go, as all you need to do is add hot water for a satisfying meal in minutes. With flavours inspired by Chinese and Thai cuisine, these noodles provide a flavoursome taste that includes fragrant garlic and hints of curry, making them a must-try for lovers of Asian cuisine.

What We Like
Convenient pack of 10
Vegetarian and vegan options
Quick and easy preparation
Authentic Asian flavours
#TOP 6

Nashi Konjac Shirataki Premium Low-Calorie Noodles

190 g (Pack of 8)
Nashi Konjac Shirataki Premium Low-Calorie Noodles Cover
Nashi Konjac Shirataki Premium Noodles - Odour Free, Suitable for Vegan, Fat Free & Low in Calories, Glucomannan Keto Friendly, Low Carb Diet | Ready to Eat (8×190g)

Nashi Premium Noodles offer a luxurious, low-calorie alternative to traditional noodles, making them perfect for those managing their weight or following a keto diet. They are ready-to-eat, meaning you can simply rinse, heat, and enjoy them with your favourite sauces or vegetables, providing a quick and convenient meal option. With a low-carb and high-fibre profile, these noodles support a healthy lifestyle, ensuring you receive essential nutrients while enjoying your meals. Made from natural ingredients, they contain only 8 calories per 100g, making them a clean choice for health-conscious individuals.

What We Like
Low-calorie and fat-free
Quick and convenient preparation
High-fibre and low-carb
Made from natural ingredients
Perfect for keto diets
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are there gluten free ramen noodles?

While ramen is traditionally made using wheat flour, many brands now offer gluten-free ramen that is made using brown rice flour and/or millet flour. These cook up in the same way that other instant noodles do, with boiling water for just a few minutes on the stove.

2. Are Koka noodles gluten-free?

From hearty Chicken Abalone to exotic Beef Pho, KOKA Silk is a combination of soft, silken rice fettuccine and traditional recipes that have been tried and tested in our own kitchen. These noodles are sensitive to your needs – they come without any preservatives, artificial colouring and MSG. And it's gluten-free, too.

3. Can you get gluten-free noodles?

Many types of gluten-free pasta are made using a blend of different grains, including corn, millet, buckwheat, quinoa, rice and amaranth. The nutritional value of these pasta varieties can vary significantly based on what types of grains are used.

4. What are gluten free ramen noodles made of?

Ramen noodles labeled as gluten-free are usually made from a combination of ingredients like:. Millet.Brown rice flour.Beans.Potatoes.Tapioca.

Editor's Notes

During our gluten free instant noodle research, we found 117 gluten free instant noodle products and shortlisted 6 quality products. We collected and analyzed 47,469 customer reviews through our big data system to write the gluten free instant noodles list. We found that most customers choose gluten free instant noodles with an average price of £11.09.

The gluten free instant noodles are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free instant noodles, including Itsu, YUHO, NISSIN, KETO SKINNY.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.