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Gluten Free Instant Noodles

Best Gluten Free Instant Noodles of 2026

Name: itsu spicy chickn instant noodles & broth pot 64g | Instant Noodles Snack Multipack | Quick-to-Make Snack | Gluten free
Brand: Itsu

Kiera Browne

Last Updated: 6 Feb 2026

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Gluten-free instant noodles are a convenient and delicious option for those who follow a gluten-free diet or have gluten intolerance. Made with rice or other gluten-free flours, these noodles come in a variety of flavours and can be prepared in just a few minutes, making them a perfect choice for a quick and easy meal. They are also a great alternative for those who want to reduce their gluten intake without sacrificing taste or convenience. Whether you're a student, a busy professional, or simply looking for a tasty and healthy meal, gluten-free instant noodles are definitely worth trying.

At a Glance: Our Top Picks

#TOP 1

itsu spicy chickn instant noodles & broth pot 64g | Instant Noodles Snack Multipack | Quick-to-Make Snack | Gluten free

9.8

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#TOP 2

Nashi Konjac Shirataki Premium Low-Calorie Noodles

9.7

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#TOP 3

iTz Not JUST Shirataki Noodles , Vegan, Instant Noodles, High Fibre, Gluten Free

9.5

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Top 10 Gluten Free Instant Noodles

#TOP 1

itsu spicy chickn instant noodles & broth pot 64g | Instant Noodles Snack Multipack | Quick-to-Make Snack | Gluten free

Itsu
64g (Pack of 6)

Features

Simply Add Hot Water For A Light And Convenient Lunch, Supper Or Snack Ready In Just 5 Minutes
Restaurant Inspired Noodles & Broth Created In Partnership With Chef & TV Presenter Monica Galetti.
Itsu Spicy Chickn Noodles & Broth Are Gluten-Free, Vegan And Low In Fat And Sugar. Each Cup Contains Just 207 Calories.

9.8

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#TOP 2 Best Low Fat Instant Noodle

Nashi Konjac Shirataki Premium Low-Calorie Noodles

KETO SKINNY
190 g (Pack of 8)

Nashi Konjac Shirataki Noodles 8×190g | Odour-Free, Low Calorie, Fat Free & Sugar Free | Glucomannan Keto, Vegan & Gluten-Free Konjac Pasta | High Fibre, Low Carb Diet Noodles | Ready to Eat

Nashi Premium Noodles offer a luxurious, low-calorie alternative to traditional noodles, making them perfect for those managing their weight or following a keto diet. They are ready-to-eat, meaning you can simply rinse, heat, and enjoy them with your favourite sauces or vegetables, providing a quick and convenient meal option. With a low-carb and high-fibre profile, these noodles support a healthy lifestyle, ensuring you receive essential nutrients while enjoying your meals. Made from natural ingredients, they contain only 8 calories per 100g, making them a clean choice for health-conscious individuals.

9.7

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What We Like

Low-calorie and fat-free
Quick and convenient preparation
High-fibre and low-carb
Made from natural ingredients
Perfect for keto diets

#TOP 3

iTz Not JUST Shirataki Noodles , Vegan, Instant Noodles, High Fibre, Gluten Free

ITZ NOT
ITZ701
150 g (Pack of 6)

iTz Not JUST Shirataki Noodles (Beef, Pack of 6 x 150g), Vegan, Instant Noodles, High Fibre, Gluten Free, Low Carb, Low Calorie, Sugar Free, Ready to Eat, Healthy Keto Diet Food

Features

Ideal For Keto & Low Carb Diets: Naturally Low In Carbohydrates And Sugar-Free, Making Them A Perfect Fit For Ketogenic And Low-Carb Eating Plans.
Delicious Beef Flavour & Ready To Eat: Enjoy The Savoury Taste Of Beef In Convenient, Instant Shirataki Noodles – Simply Open And Eat In Minutes!
Low Calorie & Fat-Free: A Guilt-Free And Lighter Alternative To Traditional Noodles, Helping You Manage Your Calorie Intake.

9.5

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#TOP 4

itsu satay style instant noodles & broth pot 66g | Instant Noodles Snack Multipack | Quick-to-Make Snack | Gluten free

Itsu
66g (Pack of 6)

Features

Simply Add Hot Water For A Light And Convenient Lunch, Supper Or Snack Ready In Just 5 Minutes
Restaurant Inspired Noodles & Broth Created In Partnership With Chef & TV Presenter Monica Galetti.
Itsu Satay Style Noodles & Broth Are Gluten-Free, Vegan And Low In Fat And Sugar. Each Cup Contains Just 223 Calories.

9.5

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#TOP 5

Nashi Tapioca Shirataki Noodles 6 x 150g | Vegan Low Carb Instant Japanese Noodles | Gluten Free

KETO SKINNY
150 g (Pack of 6)

Nashi Tapioca Shirataki Noodles 6 x 150g | Vegan Low Carb Instant Japanese Noodles | Gluten Free, Fat Free, Odourless, Ready to Eat | Keto Friendly Healthy Pasta Alternative | Diabetic Friendly Meal

Features

Low Carb & Keto Friendly: Made With Tapioca And Konjac Flour, These Noodles Are Naturally Low In Calories And Carbs, Supporting Balanced Eating Habits. Ideal For Those Seeking A Lighter Option For Lunch, Dinner, Or Meal Prep.
Healthy & Tasty Noodle Alternative: Enjoy Light, Delicious Meals With Nashi Tapioca Shirataki Noodles – A Wholesome Replacement For Traditional Pasta. Perfect For Low-Carb, Keto, Vegan, Or Gluten-Free Diets, These Noodles Let You Enjoy Your Favourite Dishes Guilt-Free.
Value Multipack (6 X 150g): Each Pack Contains 6 Individual 150g Servings, Ideal For Portion Control And Weekly Meal Planning. Great For Home Cooks, Fitness Enthusiasts, Or Anyone Seeking Quick And Easy Healthy Meal Options.

9.5

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#TOP 6

Nashi Tapioca Shirataki Noodles , Vegan, Instant Japanese Noodles, Low Carb, Low Calorie, Gluten & Fat Free

KETO SKINNY
150 g (Pack of 6)

Nashi Tapioca Shirataki Noodles (Udon, Pack of 6 x 150g), Vegan, Instant Japanese Noodles, Low Carb, Low Calorie, Gluten & Fat Free, Odorless, Ready to Eat, Healthy Keto Diet Food

Features

Ø 𝐁𝐮𝐥𝐤 𝐂𝐚𝐬𝐞 𝐟𝐨𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞: This Case Of 6 NASHI TAPIOCA UDON NOODLES Is Ideal For Restaurants, Food Service Businesses, Or Those Who Love To Keep A Stockpile Of Their Favorite Noodles To Hand.
Ø 𝐂𝐡𝐞𝐰𝐲 𝐚𝐧𝐝 𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐔𝐝𝐨𝐧 𝐍𝐨𝐨𝐝𝐥𝐞𝐬: Experience The Delightful Texture Of NASHI TAPIOCA UDON NOODLES. Made With Tapioca Flour, These Noodles Boast A Satisfying Chew That Perfectly Complements Stir-Fries, Soups, And Noodle Dishes.
Ø 𝐆𝐥𝐮𝐭𝐞𝐧-𝐅𝐫𝐞𝐞 𝐚𝐧𝐝 𝐕𝐞𝐠𝐚𝐧-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲: Made Without Wheat Flour, NASHI TAPIOCA UDON NOODLES Are Perfect For Those With Gluten Sensitivities Or Following A Plant-Based Diet.

9.5

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#TOP 7

iTz Not JUST Konjac Shirataki Noodles , Vegan, Instant Noodles, High Fibre, Gluten Free

ITZ NOT
ITZ702
150 g (Pack of 6)

iTz Not JUST Konjac Shirataki Noodles (Chicken, Pack of 6 x 150g), Vegan, Instant Noodles, High Fibre, Gluten Free, Low Carb, Low Calorie, Sugar Free, Ready to Eat, Healthy Keto Diet Food

Features

Ideal For Keto & Low Carb Diets: Naturally Low In Carbohydrates And Sugar-Free, Making Them A Perfect Fit For Ketogenic And Low-Carb Eating Plans.
Delicious Chicken Flavour & Ready To Eat: Enjoy The Savoury Taste Of Chicken In Convenient, Instant Shirataki Noodles – Simply Open And Eat In Minutes!
Low Calorie & Fat-Free: A Guilt-Free And Lighter Alternative To Traditional Noodles, Helping You Manage Your Calorie Intake.

9.3

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#TOP 8

Gefen Gluten Free Chow Mein Fine Noodles

Gefen
220 g (Pack of 3)

Gefen Gluten Free Chow Mein Fine Noodles, 220g (Pack of 3) Ready To Eat, All Natural, Thin & Crisp

Features

VERSATILE - Great With Protein, Delicious In Salads, Add As Croutons To Your Favorite Soups Or Just Snack Right Out Of The Bag
CRISP & DELICIOUS - Crispy And Delicious Thin Gluten Free Chow Mein Noodles, You Wont Believe It's Really GF!
NATURALLY BETTER - Gluten Free, No Artificial Flavours, Colours Or Ingredients

9.1

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#TOP 9 Best NISSIN Instant Noodle

Nissin Soba Teriyaki Instant Noodles Pack

NISSIN
Noodle
110 g (Pack of 9)

NISSIN Soba Wok Style Teriyaki Flavoured Instant Noodles, 110 g Packet (Pack of 9)

Nissin Soba Noodles offer a delightful experience with their instant wheat noodles infused with Teriyaki seasoning sauce. Preparing these noodles is a breeze, thanks to the innovative draining cap, making them perfect for a quick meal at home or the office. You can enjoy high-quality noodles without added colours or preservatives, ensuring a wholesome choice. With a variety of flavours available, including Teriyaki, you’re guaranteed a satisfying taste that will warm your belly and bring a smile to your face.

8.9

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What We Like

Easy to prepare and serve
No added colours or preservatives
Delicious Teriyaki flavour
Variety of flavours available

#TOP 10 Best Low Carb Instant Noodle

Eat Water Slim Noodles - Zero Carbs and Sugar-Free

Eat Water
F9-IEYG-8D3X
270 g (Pack of 6)

Eat Water Keto Slim Shirataki Noodles (Pack of 6 x 270g) Organic Konjac Flour & Oats Noodles, Zero Carb, Low Calorie, Gluten, Fat & Sugar Free, Vegan High Fibre Ready to Eat, Paleo Diet Friendly

Eat Water Slim Noodles are a convenient, low-calorie option for those looking to manage their weight. With zero carbohydrates and only 9 calories per 100g, these noodles will help you feel full without the guilt. They are made from a unique blend of organic konjac flour and oat fibre, making them ideal for various diets, including vegan and keto. Additionally, they are easy to prepare—simply rinse and heat for a quick meal. Their al dente texture allows you to enjoy a satisfying dish with minimal carbs.

8.7

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What We Like

Low calorie and zero sugar
Suitable for various diets
Quick and easy preparation
Fills you up longer
Versatile for many dishes

Frequently Asked Questions (FAQs)

1. Are there gluten free ramen noodles?

While ramen is traditionally made using wheat flour, many brands now offer gluten-free ramen that is made using brown rice flour and/or millet flour. These cook up in the same way that other instant noodles do, with boiling water for just a few minutes on the stove.

2. Are Koka noodles gluten-free?

From hearty Chicken Abalone to exotic Beef Pho, KOKA Silk is a combination of soft, silken rice fettuccine and traditional recipes that have been tried and tested in our own kitchen. These noodles are sensitive to your needs – they come without any preservatives, artificial colouring and MSG. And it's gluten-free, too.

3. Can you get gluten-free noodles?

Many types of gluten-free pasta are made using a blend of different grains, including corn, millet, buckwheat, quinoa, rice and amaranth. The nutritional value of these pasta varieties can vary significantly based on what types of grains are used.

4. What are gluten free ramen noodles made of?

Ramen noodles labeled as gluten-free are usually made from a combination of ingredients like:. Millet.Brown rice flour.Beans.Potatoes.Tapioca.

Editor's Notes

During our gluten free instant noodle research, we found 67 gluten free instant noodle products and shortlisted 10 quality products. We collected and analyzed 6,525 customer reviews through our big data system to write the gluten free instant noodles list. We found that most customers choose gluten free instant noodles with an average price of £11.91.

The gluten free instant noodles are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free instant noodles, including Itsu, KETO SKINNY, ITZ NOT, Gefen, NISSIN.

Written by

Kiera Browne

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.