Best Fat Free Instant Noodles of 2025

Keto Chef Konjac Noodles are an excellent choice for those on a no-carb or ketogenic diet. These noodles are made primarily from water and glucomannan fibre, helping you feel full and curb hunger during intermittent fasting. Easy to prepare, you simply rinse and drain them, making meal prep quick and hassle-free. While they may have a natural fishy smell when opened, this dissipates after rinsing. With an al dente texture, they hold flavours well, ensuring a satisfying eating experience.

The YUHO Shirataki Pasta is an excellent choice for those seeking a dietary-friendly option. Made from konjac, these noodles are low in calories and carbohydrates, making them perfect for a healthy diet. You can enjoy your favourite dishes guilt-free, as they contain zero fat and sugars. Furthermore, these noodles cater to a variety of diets, including keto and vegan, ensuring that everyone can partake in delicious meals without compromising their dietary needs.

The itsu Rice Noodles offer a quick and easy meal option with their authentic Japanese flavour. Simply add hot water to enjoy these restaurant-quality noodles in minutes, making them ideal for lunch or a light snack. You can rest assured knowing that they contain no artificial colours, preservatives, flavourings, or MSG, ensuring a healthier choice. With only 229 calories per cup, these gluten-free noodles are low in fat and sugar, perfect for those watching their diet.

The YUHO Shirataki Fettuccine is a versatile and healthy noodle option that caters to various dietary preferences. As a low-carb and gluten-free product, it allows you to enjoy your favourite dishes without the guilt, containing just 5 calories per serving. With no fats or sugars, you can indulge in a delicious meal while supporting your weight loss goals. These konjac-based noodles are also vegan-friendly, making them suitable for a range of diets, including keto and paleo. Enjoy the convenience of a nutritious staple that fits seamlessly into your healthy lifestyle.

The Nashi Shirataki Mix Pack offers a range of instant noodles, including spaghetti, rice, and fettuccine, all of which are fat-free and low in calories. This makes it an ideal choice for anyone looking to lose weight while still enjoying their favourite dishes. As these noodles are zero-carb, you can incorporate them into your diet without worrying about excess calories. Additionally, they are suitable for vegans, making them a versatile option for those with dietary restrictions. You can enjoy a healthy meal that fits perfectly into your lifestyle.

Eat Water Slim Noodles are an excellent choice for weight loss, as they are made from organic konjac flour and oat fibre, containing zero carbohydrates and just 9 calories per 100g. This plant-based pasta is perfect for vegans, vegetarians, and those on low-carb diets like Keto and Paleo, offering a satisfying meal option. Preparation is a breeze, taking only two minutes; simply rinse and heat. With a unique texture that resembles regular pasta, these noodles can adapt to various dishes, making them a versatile addition to your meals.