Best Low Fat Instant Noodles of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low Fat Instant Noodles are a convenient and healthy alternative to traditional instant noodles. These noodles have been specially designed to have a reduced fat content while still maintaining their flavour and texture. They are perfect for those who are looking for a quick and easy meal option that is also low in calories. The noodles are available in a variety of flavours and are a great option for anyone who wants to enjoy a tasty and satisfying meal without compromising on their health.

At a Glance: Our Top Picks

Pot Noodle Champion Chicken Instant Noodles Cover #TOP 1
Pot Noodle Champion Chicken Instant Noodles
ftb score rating icon 9.8
Pot Noodle Smokin' BBQ Low Fat Noodles Cover #TOP 2
Pot Noodle Smokin' BBQ Low Fat Noodles
ftb score rating icon 9.7
Mug Shot Instant Noodles Multipack with Cheeroo Magnet Cover #TOP 3
Mug Shot Instant Noodles Multipack with Cheeroo Magnet
ftb score rating icon 9.5

Top 10 Low Fat Instant Noodles

#TOP 1

Pot Noodle Champion Chicken Instant Noodles

Unilever
8710522708156
16 x 85 g
Pot Noodle Champion Chicken Instant Noodles Cover
Pot Noodle Champion Chicken Lost The Pot Noodle low in saturated fat instant noodles, 16x 85 g

Pot Noodle's Champion Chicken Noodles are a delicious and convenient meal option that can be prepared in just five minutes. Simply add the noodles to boiling water, stir in the seasoning sachet, and enjoy a tasty dish. They are low in saturated fat, making them a healthier choice for dinnertime. Plus, with no artificial colours or preservatives, you can indulge without the guilt. The packaging is also recyclable, allowing you to contribute to a more sustainable environment while enjoying your meal.

What We Like
Quick and easy to prepare
Low in saturated fat
Delicious chicken flavour
No artificial colours or preservatives
Recyclable packaging
#TOP 2

Pot Noodle Smokin' BBQ Low Fat Noodles

85 g (Pack of 16)
Pot Noodle Smokin' BBQ Low Fat Noodles Cover
Pot Noodle Smokin’ BBQ Lost The Pot Noodle low in saturated fat instant noodles 16x 85 g

Pot Noodle Smokin' BBQ is your new dinnertime superhero, offering a quick and delicious meal option. In just five minutes, you can enjoy a fiery blend of instant noodles and BBQ beef flavour, making it perfect for busy evenings. With its low saturated fat content, you can indulge without the guilt. Plus, the recyclable packaging makes it an eco-friendly choice, helping you contribute to a greener planet while satisfying your cravings.

What We Like
Quick meal in five minutes
Low in saturated fat
Recyclable packaging
No artificial colours or preservatives
#TOP 3

Mug Shot Instant Noodles Multipack with Cheeroo Magnet

Cheeroo
K3-7QSS-XN9V
Mug Shot Instant Noodles Multipack with Cheeroo Magnet Cover
Mug Shot Instant Noodles Multipack Chicken & Mushroom Sweetcorn x5 Each Flavour Ready Meals Food & Snack, Quick Meal Pasta Low Fat Calorie Noodle Bulk, Ready in 5 Min, 10 packs total + Cheeroo Magnet

Mug Shot Noodles Multipack offers a convenient meal option, allowing you to enjoy a hot and satisfying dish in just 5 minutes. Simply add boiling water to the noodles for a genuinely tasty experience, perfect for those busy days. With only 280 calories and 2% fat, these noodles are an excellent choice for maintaining a balanced diet. The no-fuss preparation makes it ideal for quick lunches at the office or meals while travelling, ensuring you can savour delicious flavours without any hassle.

What We Like
Quick and easy to prepare
Low calorie and low fat
Two delicious flavours included
Perfect for on-the-go meals
#TOP 4

NISSIN Kaisen Seafood Instant Noodles, 8 Pots

75 g (Pack of 8)
NISSIN Kaisen Seafood Instant Noodles, 8 Pots Cover
NISSIN Cup Noodles Kaisen Seafood Flavoured Instant Noodles, 75 g Pot (Pack of 8)

NISSIN Kaisen Noodles offer a delightful seafood experience in a convenient pot. With a pack of eight, you can enjoy quick and easy meal preparation. These noodles serve as a versatile base for various dishes, making them a handy addition to your kitchen. Each pot is filled with authentic seafood flavours, perfect for satisfying your cravings. Plus, they are low in fat, making them an ideal choice for vegetarians seeking a tasty meal option.

What We Like
Quick meal preparation
Versatile cooking base
Authentic seafood flavours
Low in fat
Suitable for vegetarians
#TOP 5

Keto Chef Thick Instant Udon Noodles Pack

270 g (Pack of 6)
Keto Chef Thick Instant Udon Noodles Pack Cover
Keto Chef Thick Instant Udon Noodles (Pack of 6, 270g)- Konjac Vegan Noodle, Zero Fat, Sugar & Carb, Shirataki, Made from Free-from Flour, Healthy Low Calorie Food, Ready to Eat

Keto Chef Udon Noodles offer a convenient and healthy meal option. With a drained weight of 170g, you only pay for the noodles, not excess water. Preparation is a breeze; simply rinse and drain, making them ready to serve with dressings or in stir-fries. While you might notice a natural fishy smell upon opening, it disappears after rinsing. The noodles have an appealing al dente texture, allowing them to absorb flavours well and maintain firmness even if slightly overcooked.

What We Like
Low calorie and healthy
Easy to prepare
Natural smell dissipates quickly
Al dente texture
Minimal plastic packaging
#TOP 6

SlimFast Nourish Pot Spicy Mexican Bean Chilli

large
SlimFast Nourish Pot Spicy Mexican Bean Chilli Cover
SlimFast Nourish Pot Spicy Mexican Bean Chilli, Ready Meal, Low in Sugar and Fat, Healthy Vegan Lunch, Source of Protein, Instant Noodles Alternative, Multipack, 8 x 60 g

The SlimFast Bean Chilli Pot is an excellent choice for a quick, nutritious meal. With 250 kcal per serving, it provides 2 of your 5-a-day, helping you stay on track with your dietary goals. The mix of wholegrain rice and a trio of beans, along with dried vegetables and aromatic spices, makes it a satisfying alternative to instant noodles. Plus, it is low in sugar and saturated fat, ensuring you enjoy a clean and healthy meal. Ideal for busy lifestyles, you can prepare it in minutes, making it perfect for work or home.

What We Like
Low in sugar and fat
Quick and easy preparation
Two of your 5-a-day
Convenient multipack of 8
Source of protein
#TOP 7

BargainsMania Big Super Noodles Beef 100g

BargainsMania Big Super Noodles Beef 100g Cover
Pack Of 3 - Big Super Noodles 100g - Beef - Low In Fats High In Protein - Simply Mix With Hot Water - Ready And Piping Hot In Just 4 Minutes - Enjoy Beef Delicious Noodles - Noodle Instant Snack

BargainsMania Super Noodles are a quick and tasty solution for your hunger. Ready and piping hot in just 4 minutes, these noodles are perfect for a busy lifestyle. Simply mix with hot water or pop them in the microwave for a delicious meal. The beef flavour adds a satisfying taste that will delight your palate. At 100g, these noodles are low in fats and high in protein, making them a smart choice for a quick snack or meal replacement.

What We Like
Quick preparation in 4 minutes
Delicious beef flavour
Low in fats, high in protein
Easy to prepare
Convenient instant snack

YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie

Rice
190 g (Pack of 8)
YUHO Shirataki Konjac Fettuccine, Vegan, Low Calorie Cover
YUHO Shirataki Konjac Fettuccine, 8 x 190 g, Vegan, Low Calorie Food, Gluten Free, Fat Free, Keto Friendly, Low Carbs, Healthy Diet 53.61 Oz (1520 g)

The YUHO Shirataki Fettuccine is a versatile and healthy noodle option that caters to various dietary preferences. As a low-carb and gluten-free product, it allows you to enjoy your favourite dishes without the guilt, containing just 5 calories per serving. With no fats or sugars, you can indulge in a delicious meal while supporting your weight loss goals. These konjac-based noodles are also vegan-friendly, making them suitable for a range of diets, including keto and paleo. Enjoy the convenience of a nutritious staple that fits seamlessly into your healthy lifestyle.

What We Like
Low-calorie and guilt-free
Suitable for various diets
No fats or sugars
Promotes weight loss
Versatile meal options
#TOP 9

itsu Satay Flavour Instant Rice Noodles

F2246
Satay
6 Count (Pack of 1)
itsu Satay Flavour Instant Rice Noodles Cover
itsu Satay Flavour Rice Noodles | Instant Noodle Cups | Pack of 6 | Authentic Japanese Flavour | Vegan & Gluten-Free | Low-Calorie, Quick-to-Make Snack

The itsu Rice Noodles offer a quick and easy meal option with their authentic Japanese flavour. Simply add hot water to enjoy these restaurant-quality noodles in minutes, making them ideal for lunch or a light snack. You can rest assured knowing that they contain no artificial colours, preservatives, flavourings, or MSG, ensuring a healthier choice. With only 229 calories per cup, these gluten-free noodles are low in fat and sugar, perfect for those watching their diet.

What We Like
Authentic Japanese flavour
Quick and easy preparation
Low-calorie and healthy
No artificial ingredients
Gluten-free option
#TOP 10

Nashi Shirataki Konjac Premium Spaghetti Meal

190g (Pack of 8)
Nashi Shirataki Konjac Premium Spaghetti Meal Cover
Nashi Shirataki Konjac Premium Spaghetti (8×190g) - Odour-Free, Low-Calorie & Fat-Free, Vegan & Keto Friendly Instant Meal | Ready to Eat

Nashi Shirataki Spaghetti is an excellent choice for those seeking a low-calorie, fat-free alternative to traditional pasta. With its quick and easy preparation, you can simply rinse, heat, and enjoy it with your favourite sauces or salads. These noodles are nutritionally balanced, offering low carbs and high fibre, which supports a healthy diet. Made from natural ingredients, each serving contains just 8 calories per 100g, making it a clean and healthy option for your meals.

What We Like
Low-calorie and fat-free
Quick and easy to prepare
Nutritionally balanced with fibre
Made from natural ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which brand instant noodles are healthiest?

Best options. FANTASTIC Glass noodles.MAGGI 2 Minute Noodles 99% Fat Free Beef/Chicken.MAGGI 2 Minute Noodles with Invisible Wholegrain Chicken/Tomato.MAGGI 2 Minute Noodles Beef/Chicken/Chicken & Corn/Curry/Oriental.MAGGI Cup Noodles Oriental flavour.SIMPLEE (Aldi) Cup Noodles Oriental/Beef.

2. What instant noodles are low calorie?

1. Nissin Ramen (Instant Packet). Let's take a look at the calories and see why this brand takes the number one spot.For every 7 grams of fat, there are 26 grams of carbs and 4 grams of protein.This makes for an awesome meal as there are only 190 calories in the dish and is relatively satisfying.

3. Are packet noodles good for weight loss?

Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.

4. Are there any healthy 2 minute noodles?

Maggi has just relaunched their 2-minute noodles with a much reduced fat content (from 15.9g fat per serve to just 2.2g). They are now made with less sodium and all natural flavours. This is clearly a better choice among instant noodles. Remember, instant noodles served on their own should be an occasional food only.

Editor's Notes

During our low fat instant noodle research, we found 73 low fat instant noodle products and shortlisted 10 quality products. We collected and analyzed 23,563 customer reviews through our big data system to write the low fat instant noodles list. We found that most customers choose low fat instant noodles with an average price of £10.28.

The low fat instant noodles are available for purchase. We have researched hundreds of brands and picked the top brands of low fat instant noodles, including Unilever, Pot Noodle, Cheeroo, NISSIN, Keto Chef.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.