Best Gluten-Free Zinc Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Gluten-free zinc supplements are a type of dietary supplement that provide the essential mineral zinc without containing any gluten. Zinc is an important nutrient that plays a role in various bodily functions, such as immune system function, wound healing, and cell growth. These supplements are recommended for individuals who have a gluten intolerance or celiac disease, as well as those who follow a gluten-free diet for other health reasons. They are available in various forms, including tablets, capsules, and liquid, and can be found at health food stores or online.

At a Glance: Our Top Picks

Higher Nature Zinc Tablets for Immunity and Fertility Cover #TOP 1
Higher Nature Zinc Tablets for Immunity and Fertility
ftb score rating icon 9.9
Quest 15mg Zinc and Copper Immune Support Cover #TOP 2
Quest 15mg Zinc and Copper Immune Support
ftb score rating icon 9.8
Zinc 30mg Microbeadlets with Copper and B6 Cover #TOP 3
Zinc 30mg Microbeadlets with Copper and B6
ftb score rating icon 9.6

Top 10 Gluten-Free Zinc Supplements

Higher Nature Zinc Tablets for Immunity and Fertility

ZCO090
White
Higher Nature Zinc Tablets for Immunity and Fertility Cover
Higher Nature - Zinc - Immune System, Cognitive Function & Fertility Support - Gluten Free - Vegetarian & Vegan - 90 Tablets

Higher Nature Zinc Tablets provide 20mg of bioavailable zinc in each easy-to-swallow tablet, supporting your immune system and overall health. This gluten-free and vegan formula is crafted for maximum absorption, making it ideal if you’re feeling run down or recovering from illness. Zinc also promotes fertility and cognitive function, which can benefit both men and women. Additionally, it nourishes your skin, hair, and nails, helping you look and feel your best.

What We Like
Supports immune system health
Aids fertility and reproduction
Highly bioavailable for maximum absorption
Gluten-free and vegan-friendly
#TOP 2

Quest 15mg Zinc and Copper Immune Support

601383
Quest 15mg Zinc and Copper Immune Support Cover
Quest 15mg Synergistic Zinc with Copper for Immune System Support & Hair, Skin & Nails Booster. Daily Vegan & Gluten Free Zinc Supplements Capsules for Immunity & Antioxidant. (Pack 90 Tablets)

Quest Zinc and Copper is designed to boost your immune system with a synergistic blend of zinc and copper. This supplement helps maintain the normal function of your immune cells while protecting your body from oxidative stress. Additionally, it supports healthy hair, skin, and nails, promoting healing from wounds and scars. Its vegan-friendly and gluten-free formula ensures it fits well with various dietary needs, and its enhanced absorption allows you to make the most of each dose.

What We Like
Boosts immune system function
Supports healthy hair, skin, nails
Vegan and gluten-free formula
Enhanced absorption for better benefits

Zinc 30mg Microbeadlets with Copper and B6

SMNutrition
ZIB-SMN-UK
Zinc 30mg Microbeadlets with Copper and B6 Cover
Zinc 30mg Microbeadlets with Copper | Highly Absorbable Zinc Bisglycinate & Orotate with 2mg Chelated Copper + Vitamin B6 | Vegan, Gluten-Free | Zinc Balance & Acne Support Supplements | 60 Capsules

SMNutrition Zinc Microbeadlets offer a balanced blend of 30 mg of zinc and 2 mg of copper to optimise mineral absorption and prevent copper depletion. The advanced microbeadlet technology ensures that these capsules pass through stomach acid, allowing for better absorption in the intestines. This means you can enjoy the benefits of essential minerals without discomfort. Additionally, the chelated form enhances bioavailability, ensuring your body gets the maximum benefit from each dose.

What We Like
Balanced zinc and copper formula
Advanced microbeadlet technology
Highly absorbable and gentle
Supports immunity and skin health
Vegan and gluten-free
#TOP 4

NaturesPlus Zinc Tablets 50mg - Highly Bioavailable Zinc Bisglycinate, Immune Support, Skin, Hair, Nails, Fertility and Focus - Gluten Free

097467036451
NaturesPlus Zinc Tablets 50mg - Highly Bioavailable Zinc Bisglycinate, Immune Support, Skin, Hair, Nails, Fertility and Focus - Gluten Free Cover
NaturesPlus Zinc Tablets 50mg - Highly Bioavailable Zinc Bisglycinate, Immune Support, Skin, Hair, Nails, Fertility and Focus - Gluten Free - 90 Vegetarian Tablets

Features
IMMUNE SUPPORT, COGNITIVE FUNCTION AND VISION: Zinc Contributes To Normal Cognitive And Immune System Function And Maintenance Of Normal Vision
HIGH POTENCY, FAST ACTION: Highly Absorbable Zinc Bisglycinate To Quickly Replenish Your Zinc Levels In The Body
QUALITY MANUFACTURING: Our State Of The Art Manufacturing Facilities Maintain Adherence To Superior Standards And Are FDA And NSF Registered. All Nature's Plus Products Are Crafted With Only Safe, High-Quality Natural Ingredients
FERTILITY AND MEN'S HEALTH: Zinc Contributes To Normal Fertility And Reproduction. It Is Also A Vital Supplement For Men's Health All Around
BEAUTY FROM INSIDE OUT: Zinc Contributes To The Maintenance Of Normal Hair ,skin And Nails. Zinc Contributes To The Protection Of Cells From Oxidative Stress.

Ambrosial Zinc Picolinate Tablets for Immune Support

Zinc Picolinate
Ambrosial Zinc Picolinate Tablets for Immune Support Cover
Ambrosial Zinc Picolinate 30mg Tablets - High Strength Zinc Supplements for Immune Support - Gluten Free Zinc Mineral Supplement for Skin, Hair, Nails, Bones & Zinc for Acne - 180 Zinc Tablets

Ambrosial Zinc Tablets offer high strength zinc picolinate at 30mg, effectively boosting your immune system. This powerful supplement is essential for staying healthy and protected against common illnesses. Additionally, the formula supports your skin, hair, and nails, helping to enhance your overall appearance. Being vegan and gluten-free, these tablets cater to various dietary preferences, ensuring you receive vital nutrients without compromise. Plus, the chelated zinc enhances absorption, making it a reliable choice for those needing an effective zinc supplement.

What We Like
Boosts immune system effectively
Supports skin, hair, and nails
Vegan and gluten-free formula
Enhanced absorption for effectiveness
Versatile health support

Nutravita 50mg Zinc Tablets for Immune Support

Nutravita 50mg Zinc Tablets for Immune Support Cover
Zinc Tablets 50mg – 120 High Strength Vegan Tablets (4 Months Supply) – Highly Absorbable Zinc Supplements for Maintenance of Normal Immune System, Bones, Hair, Skin & Nails – Made in UK by Nutravita

Nutravita Zinc Tablets provide a high-strength dosage of 50mg per tablet, supporting the maintenance of normal bones, skin, hair, nails, and immune function. With 120 easy-to-swallow tablets in each pouch, you have a four-month supply, ensuring convenience and value. As zinc is not produced naturally by the body, these tablets offer a reliable source of this essential nutrient. The vegan-friendly formula is also free from gluten, lactose, and nuts, making it suitable for various dietary needs.

What We Like
High strength 50mg dosage
120 tablets for four months
Vegan and allergen-free
Supports immune and cognitive function
#TOP 7

Jarrow Formulas Zinc Balance with Copper

JFO-0260
50 g (Pack of 1)
Jarrow Formulas Zinc Balance with Copper Cover
Jarrow Formulas Zinc Balance, Zinc 15mg and Copper 1mg, 100 Vegan Capsules, Gluten Free, Vegetarian, Soy Free, GMO Free, Minerals Supplement

Jarrow Formulas Zinc Balance Capsules offer a high dosage of essential nutrients, providing you with 15mg of zinc and 1mg of copper in just one convenient capsule daily. This product is designed for good tolerance and is suitable for your vegan lifestyle, ensuring that you can supplement your diet with ease. It boasts high quality, having been tested for purity in independent laboratories, giving you peace of mind about what you are consuming. Additionally, the capsules are free from additives, being gluten-free and non-GMO, making them a safe choice for health-conscious individuals.

What We Like
High dosage in one capsule
Vegan-friendly and easy to digest
Tested for quality and purity
Additive-free and safe

MaryRuth Organic Liquid Ionic Zinc Supplement

zinc4oz
120 ml (Pack of 1)
MaryRuth Organic Liquid Ionic Zinc Supplement Cover
MaryRuth Organic, Liquid Ionic Zinc, Zinc Drops, Dietary Supplement, Unflavored, 120ml, Vegan, Gluten-Free, Soy-Free

MaryRuth Ionic Zinc Drops provide a highly dosed formulation, with approximately 11.25mg of zinc sulphate in each 3ml dose, helping you meet your daily zinc requirements. Their good bioavailability means that your body can easily absorb the nutrients, making them suitable for your vegan diet. The product is rigorously tested in independent laboratories, ensuring high quality and purity. Additionally, these zinc drops are gluten-free and free from unwanted additives, allowing you to take them without concern for genetic engineering.

What We Like
High zinc content per dose
Good absorption for effectiveness
Tested for quality and purity
Vegan and gluten-free
#TOP 9

Nutravita 50mg Zinc Tablets for Immune Support

Nutravita 50mg Zinc Tablets for Immune Support Cover
Zinc Tablets 50mg – 365 Vegan Tablets for 6 Months Supply – Zinc Supplement High Strength for Maintenance of Normal Immune System, Bones, Hair, Skin & Nails – Made in The UK by Nutravita

Nutravita Zinc Tablets provide a powerful 50mg of elemental Zinc in each vegan tablet, promoting the maintenance of normal bones, skin, hair, nails, and a robust immune system. With a six-month supply of 365 easy-to-swallow tablets, you can conveniently support your body’s essential functions. Zinc plays a critical role in protecting cells from oxidative stress and supporting cognitive function, ensuring you feel your best. Additionally, these tablets are free from artificial colours, flavours, gluten, and lactose, making them a safe choice for various dietary needs.

What We Like
High strength Zinc dosage
Vegan and GMO-free
Supports immune system health
Convenient six-month supply
No artificial ingredients

Vimergy Liquid Zinc Supplement for Immunity

Vimergy
ZINC-100
115 ml (Pack of 1)
Vimergy Liquid Zinc Supplement for Immunity Cover
Vimergy Liquid Zinc 115 mL – 57 Servings – Liquid Zinc Supplement – Supports Immunity, Metabolism & Bone – Antioxidant – No Refined Sugar – Gluten-Free Non-GMO Kosher Vegan/Paleo Friendly

Vimergy Liquid Zinc is a superior liquid zinc supplement, offering 7.5mg of pure zinc per serving for optimal absorption and effectiveness. Its vegan formula contains just four simple ingredients, allowing you to avoid fillers and artificial additives. This product supports your immune system and contributes to normal fertility, making it a great choice for overall health. Additionally, its easy-to-take liquid form means you can enjoy it directly or mix it with your favourite beverages, ensuring convenience and flexibility in your daily routine.

What We Like
High absorption rate
Vegan and gluten-free
No fillers or additives
Supports immune health
Easy to consume
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Why should you not take zinc everyday?

Since zinc is a trace mineral, consumption of an excess amount can cause health problems. The most widely recognized cause for zinc toxicity is taking high amounts of supplemental zinc, which can cause both acute and chronic symptoms.

2. What is the best form of zinc to take for immunity?

Because it's one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. Meanwhile, if you're able to invest a bit more, zinc picolinate may be better absorbed.

3. Which form of zinc is best absorbed?

Zinc gluconate has a 60.9 percent absorption rate and zinc oxide has a 49.9 percent absorption rate. Obviously zinc citrate has the highest absorption rate among these other options. This form of zinc is water soluble which makes it an easily absorbed mineral when used without food.

Editor's Notes

During our gluten-free zinc supplement research, we found 95 gluten-free zinc supplement products and shortlisted 10 quality products. We collected and analyzed 72,095 customer reviews through our big data system to write the gluten-free zinc supplements list. We found that most customers choose gluten-free zinc supplements with an average price of £7.98.

The gluten-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free zinc supplements, including HIGHER NATURE, Quest, SMNutrition, Nature's Plus, AMBROSIAL. The seller of top 1 product has received honest feedback from 100 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."