Best Copper Zinc Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Copper Zinc supplements are a popular dietary supplement that aims to provide the body with essential minerals. Copper and Zinc are both important minerals that play a crucial role in various bodily functions, including immune system support, wound healing, and maintaining healthy skin and hair. These supplements are available in various forms, including tablets, capsules, and liquid drops, and are often recommended by healthcare professionals to help stabilise mineral imbalances in the body. While there are various brands and formulations available, it is important to speak to a healthcare provider to advise on the best product and dosage for individual needs.

At a Glance: Our Top Picks

Zinc 50mg Tablets with Copper - Immune Support Cover #TOP 1
Zinc 50mg Tablets with Copper - Immune Support
ftb score rating icon 9.9
Zinc 30mg Microbeadlets with Copper and B6 Cover #TOP 2
Zinc 30mg Microbeadlets with Copper and B6
ftb score rating icon 9.8
Igennus Advanced Zinc Picolinate & Bisglycinate 25mg Cover #TOP 3
Igennus Advanced Zinc Picolinate & Bisglycinate 25mg
ftb score rating icon 9.6

Top 10 Copper Zinc Supplements

Zinc 50mg Tablets with Copper - Immune Support

Zinc 50mg Tablets with Copper - Immune Support Cover
Zinc 50mg High Strength - Zinc Tablets with Copper, Pure Zinc Supplements Contributes Towards The Immune System, Bone Health and Fertility, Vegan, Non-GMO, Made in UK by New Leaf 120 Tablets

The Zinc Tablets by New Leaf provide robust immune system support by activating essential enzymes, which can help your body heal and recover. Each serving delivers a high potency of 50mg Zinc in the form of Zinc Citrate, ensuring your cells are protected from oxidative stress. Additionally, these tablets help maintain normal testosterone levels, contributing to overall hormonal balance. With third-party lab testing, you can trust that these supplements are free from heavy metals and unwanted compounds, ensuring your safety and wellbeing.

What We Like
Supports immune system health
High potency Zinc formula
Protects against oxidative stress
Third-party lab tested

Zinc 30mg Microbeadlets with Copper and B6

SMNutrition
ZIB-SMN-UK
Zinc 30mg Microbeadlets with Copper and B6 Cover
Zinc 30mg Microbeadlets with Copper | Highly Absorbable Zinc Bisglycinate & Orotate with 2mg Chelated Copper + Vitamin B6 | Vegan, Gluten-Free | Zinc Balance & Acne Support Supplements | 60 Capsules

SMNutrition Zinc Microbeadlets offer a balanced blend of 30 mg of zinc and 2 mg of copper to optimise mineral absorption and prevent copper depletion. The advanced microbeadlet technology ensures that these capsules pass through stomach acid, allowing for better absorption in the intestines. This means you can enjoy the benefits of essential minerals without discomfort. Additionally, the chelated form enhances bioavailability, ensuring your body gets the maximum benefit from each dose.

What We Like
Balanced zinc and copper formula
Advanced microbeadlet technology
Highly absorbable and gentle
Supports immunity and skin health
Vegan and gluten-free
#TOP 3

Igennus Advanced Zinc Picolinate & Bisglycinate 25mg

IGN254
Pale Blue
Igennus Advanced Zinc Picolinate & Bisglycinate 25mg Cover
Advanced & Chelated Zinc Picolinate & Bisglycinate Complex 25mg with Copper, 6 Month Supply 180 Tablets, Clean Label, High Absorption, Vegan Supplement for Immune, Skin and Cellular Health, by Igennus

Igennus Zinc Complex offers a high absorption zinc supplement that significantly boosts your zinc levels while being gentle on the stomach. The chelated forms of zinc picolinate and glycinate ensure that you receive the benefits without the discomfort often associated with other zinc supplements. Additionally, this product includes copper to maintain a nutritionally balanced formulation, making it suitable for long-term use. With a focus on supporting immune function, skin health, and overall cellular well-being, this supplement is an excellent choice for enhancing your health.

What We Like
High absorption rates
Stomach-friendly formula
Nutritionally balanced with copper
Supports overall health
Vegan and clean ingredients
#TOP 4

Zinc Bisglycinate 25mg with Copper Tablets

varsons
Zinc Bisglycinate 25mg with Copper Tablets Cover
Zinc Bisglycinate 25mg with Copper - High Absorption Zinc Tablets for Immunity, Skin, Bones & Hair - 6 Month Supply, Vegan-Friendly, Made in The UK

The Zinc Bisglycinate Tablets offer a highly absorbable form of zinc, ensuring your body gets the most benefit from each dose. With a unique chelated formula, you can enjoy up to 43% higher absorption than traditional zinc options. This product also includes copper to maintain balanced levels in your body, which can be important when taking zinc supplements. Additionally, these tablets support your immune system and contribute to the health of your hair, skin, and nails, making them a convenient daily choice for overall wellbeing.

What We Like
High absorption rate
Includes copper for balance
Supports immune health
Easy to swallow
Vegan-friendly
#TOP 5

Zinc Picolinate & Copper Gluconate Capsules

GA047
Zinc Picolinate & Copper Gluconate Capsules Cover
Zinc (picolinate) & Copper (gluconate) Capsules | 15mg Zinc & 1mg Copper per Capsule | 60 Vegan Capsules | G&G Vitamins

The G&G Zinc & Copper Capsules offer a carefully balanced supplement featuring zinc and copper in a 15:1 ratio, perfect for ensuring you receive the right amounts of these essential minerals. The chelated minerals enhance absorption, making it easier for your body to utilise the active ingredients effectively. Manufactured in the UK under strict quality standards, these capsules are suitable for vegans and free from artificial additives, ensuring a clean and pure supplement for your dietary needs.

What We Like
Optimal zinc and copper ratio
Enhanced absorption of minerals
Vegan-friendly formulation
Produced in the UK
Free from artificial additives
#TOP 6

YrHealth Vegan Zinc Tablets with Copper

YrHealth Vegan Zinc Tablets with Copper Cover
Vegan Zinc Tablets High Strength 40mg - 365 Premium Zinc Gluconate Tablets - Zinc Supplements, 12 Month's Supply - Zinc and Copper Supplement - Zinc 40mg - Made in The UK by YrHealth

YrHealth Zinc Tablets are a high-strength supplement, providing 40mg of elemental zinc per tablet. With just one tablet a day, you can conveniently support your immune system and cognitive function. The addition of 1mg of copper ensures that you maintain balanced levels, as zinc can inhibit copper absorption. These tablets are easy to swallow, thanks to their clear coating, making daily intake a breeze. Plus, they are made with quality vegan ingredients, ensuring they fit into your dietary preferences effortlessly.

What We Like
High strength zinc dosage
Includes copper for balance
Easy to swallow tablets
Vegan and allergen-free
Manufactured to high UK standards
#TOP 7

Zinc Bisglycinate with Copper by Royal Oak Health

Zinc Bisglycinate with Copper by Royal Oak Health Cover
Zinc Bisglycinate 25mg with Copper (Albion Chelated) x60 Capsules (2 Month Supply) High Strength Zinc Supplement for Men & Women. UK Made by Royal Oak Health

The Royal Oak Zinc Copper Capsules provide a high-strength formula with 25mg of Zinc and 1mg of Copper per capsule. These capsules are designed for easy swallowing and enhanced absorption, ensuring you receive optimal support for your immune system, bones, hair, nails, and metabolism. With a convenient two-month supply, you can effortlessly integrate these supplements into your daily routine, promoting overall well-being. Crafted with premium ingredients from Albion Laboratories, these capsules offer reliable nutrient support you can trust.

What We Like
High strength formulation
Easy to swallow capsules
Supports immune system
Two-month supply
Premium quality ingredients
#TOP 8

Amen Zinc & Copper Supplement with Probiotics

Amen
850049609500
Amen Zinc & Copper Supplement with Probiotics Cover
Zinc & Copper Supplement + Probiotics – 3 Months Supply – One Per Day - 25 mg Zinc Picolinate Vitamin Pills - Essential Minerals Supplements – 2 Billion CFUs Probiotic – Vegan, Non-GMO - 90 Capsules

The Amen Zinc Copper Probiotics supplement provides a convenient way to incorporate essential minerals into your daily routine. With 25mg of zinc picolinate and 2mg of copper in just one capsule a day, you can easily meet your dietary needs. Additionally, the formula includes 2 billion CFUs of probiotics, which support gut health and overall wellness. Being vegan, non-GMO, and free from gluten and soy, this supplement is suitable for a variety of dietary preferences and restrictions.

What We Like
Convenient one capsule per day
Includes gut-supporting probiotics
Vegan and non-GMO formula
Gluten-free and soy-free
#TOP 9

Vitamin C and Zinc Capsules for Immunity

Vitamin C and Zinc 120
Vitamin C and Zinc Capsules for Immunity Cover
Vitamin C and Zinc Capsules, 1200mg Vitamin C Boosted with 40mg Zinc & 2mg Copper per Serving | 120 High Strength Vegan Capsules | Balanced VIT C and Zinc Supplements for Women & Men | Made in The UK

Oxford Organics Zinc Supplements offer essential daily support for your immune system and energy levels. The combination of Vitamin C, Zinc, and Copper is scientifically proven to aid in reducing fatigue and enhancing macronutrient metabolism. With easy-to-swallow capsules, you can conveniently take two daily, ensuring you receive an impressive 1200mg of Vitamin C, along with 40mg of Zinc and 2mg of Copper. The formula is lab tested for purity, ensuring you receive high-quality nutrients that work effectively in your body.

What We Like
Boosts immune system function
Reduces tiredness and fatigue
Easy to swallow capsules
Lab tested for quality assurance

Lindens Zinc Max Tablets with Copper and Vitamin C

4388
White
Lindens Zinc Max Tablets with Copper and Vitamin C Cover
Lindens Zinc Max Tablets - 360 Pack - (90 Pack x4) Triple Zinc with Copper and Vitamin C - Immune System, Bones, Vision, Hair, Nails, and Skin - UK Manufacturer

Lindens Zinc Max provides essential nutrients to support your overall health. Each tablet contains 30mg of zinc, which is vital for maintaining healthy bones, hair, nails, skin, and vision. The addition of 80mg of Vitamin C helps boost your immune system and supports psychological function. Furthermore, the 1000mcg of copper assists in iron transport and maintaining connective tissues. This convenient one-a-day supplement ensures you receive the minerals necessary for a healthy lifestyle.

What We Like
Supports immune system health
Promotes healthy skin and hair
Convenient one-a-day dosage
Quality UK manufacturing
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you take zinc and copper together?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

2. What are zinc and copper supplements good for?

Copper contributes to skin and hair by helping you make melanin, the brown-black pigment that helps protect your skin from the sun's harmful rays. Zinc helps cells in your body communicate with each other, aiding in nerve communication and hormone regulation.

3. Why shouldn't you take copper and zinc together?

Copper and zinc If you are taking copper supplements because of copper deficiency, avoid taking zinc at the same time, says Dr. Airey. “Zinc can help to boost the immune system but can interfere with your body's absorption of copper. If you must take both, take them at least two hours apart.”

4. When should you take copper and zinc?

It's important to strike a balance between the amount of copper and zinc in your body. If you take a copper supplement, you should take a zinc supplement, too. Don't take them at the same time. Wait at least 2 hours after taking zinc to take your copper dose.

Editor's Notes

During our copper zinc supplement research, we found 95 copper zinc supplement products and shortlisted 10 quality products. We collected and analyzed 15,645 customer reviews through our big data system to write the copper zinc supplements list. We found that most customers choose copper zinc supplements with an average price of £7.89.

The copper zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of copper zinc supplements, including NEW LEAF PRODUCTS, SMNutrition, Igennus Healthcare Nutrition, varsons, G&G Vitamins. The seller of top 1 product has received honest feedback from 5,500 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."