Best Metabolism Support Zinc Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Metabolism Support Zinc Supplements are a type of dietary supplement that contain zinc as the main ingredient. Zinc is a mineral that is essential for many bodily functions, including immune system support, wound healing, and protein synthesis. These supplements are designed to provide an extra boost of zinc to help support a healthy metabolism. While there is no scientific evidence to suggest that zinc supplements directly cause weight loss, they may help to stabilise blood sugar levels and promote a healthy immune system, which can indirectly support weight management efforts.

At a Glance: Our Top Picks

Pure Encapsulations Zinc Citrate 30mg Supplement Cover #TOP 1
Pure Encapsulations Zinc Citrate 30mg Supplement
ftb score rating icon 9.8
Osavi Zinc Picolinate 50mg Vegan Capsules Cover #TOP 2
Osavi Zinc Picolinate 50mg Vegan Capsules
ftb score rating icon 9.7
SMNutrition Chelated Zinc Glycinate 30 mg Cover #TOP 3
SMNutrition Chelated Zinc Glycinate 30 mg
ftb score rating icon 9.5

Top 10 Metabolism Support Zinc Supplements

Pure Encapsulations Zinc Citrate 30mg Supplement

Pure Encapsulations Zinc Citrate 30mg Supplement Cover
Pure Encapsulations - Zinc (Citrate) 30mg - Highly Bioavailable Zinc Supplement - for Immune and Metabolism Support - for Hair, Skin & Nails - 60 Vegetarian Capsules

Pure Encapsulations Zinc is a highly bioavailable supplement providing 30 mg of zinc per capsule. This essential mineral supports normal DNA synthesis and metabolism, ensuring your body functions optimally. By taking one capsule daily with a meal, you can help maintain healthy testosterone levels and improve fertility. Additionally, this zinc citrate also promotes the health of your hair, skin, and nails, while bolstering your immune system and cognitive function. With carefully sourced ingredients, you can trust in its purity and potency.

What We Like
Supports immune system function
Promotes healthy hair, skin, nails
Easy daily dosage
High-quality, pure ingredients
#TOP 2

Osavi Zinc Picolinate 50mg Vegan Capsules

P41395
Osavi Zinc Picolinate 50mg Vegan Capsules Cover
Osavi Zinc Picolinate 50mg - 60 Vegan Capsules | Highly Absorbable Zinc for Immune Support, Cognitive Function, Metabolism, and Healthy Skin | 100% Daily Zinc Requirement in One Capsule

Osavi Zinc Picolinate is a highly absorbable zinc supplement designed to meet your daily zinc needs in just one vegan capsule. With 100% of your daily requirement, it supports immune function, cognitive performance, metabolism, and promotes healthy skin. The clean label ensures there are no unnecessary additives, making it a pure choice for your health. Additionally, it's suitable for vegetarians and vegans, so you can incorporate it into your diet with ease.

What We Like
Highly absorbable zinc form
100% daily zinc in one capsule
Clean label, no additives
Vegetarian and vegan friendly
Gluten-free and non-GMO

SMNutrition Chelated Zinc Glycinate 30 mg

SMNutrition
ZIN-UK
SMNutrition Chelated Zinc Glycinate 30 mg Cover
Chelated Zinc Supplements - Zinc Glycinate 30 mg (120 Capsules) Highly-Absorbable TRAACS Chelated Zinc Bisglycinate, Vitamin B6 & BioPerine - Immune Support, Acne & Metabolism* - Non-GMO, Gluten-Free

SMNutrition Zinc Glycinate offers unmatched quality with its third-party tested, non-GMO, and gluten-free formulation. This supplement uses a patented TRAACS delivery system, ensuring optimal absorption of zinc, which is crucial for supporting your immune system. With added Vitamin B6 and BioPerine, you can enjoy enhanced bioavailability. Each bottle contains a 4-month supply, providing 30mg of zinc per serving, helping to promote not just immunity but also skin and digestive health.

What We Like
High absorption formula
Supports immune function
Non-GMO and gluten-free
Vegetarian-friendly
#TOP 4

Osavi Zinc Picolinate 50mg Vegan Capsules

P41398
Osavi Zinc Picolinate 50mg Vegan Capsules Cover
Osavi Zinc Picolinate 50mg - 120 Vegan Capsules | Highly Absorbable Zinc for Immune Support, Cognitive Function, Metabolism, and Healthy Skin | 100% Daily Zinc Requirement in One Capsule

Osavi Zinc Picolinate offers a highly absorbable form of zinc in a convenient capsule. With just one capsule, you can meet your entire daily zinc requirement, supporting your immune system, cognitive function, metabolism, and promoting healthy skin. This product features a clean label, free from unnecessary additives, making it an excellent choice for those mindful of their health. Additionally, it is suitable for both vegetarians and vegans, ensuring that everyone can benefit from its properties.

What We Like
Highly absorbable zinc form
Meets daily zinc requirement
Clean label, no additives
Vegan and vegetarian friendly

High Strength Zinc Tablets for Immunity and Well-being

5056128125670
High Strength Zinc Tablets for Immunity and Well-being Cover
High Strength Zinc Tablets 50mg – 400 Vegan Zinc Bisglycinate Tablets 6+ Months Supply – High Absorption Zinc Supplements for Skin, Hair and Nail - Immunity Supplements for Men & Women

WeightWorld Zinc Tablets offer superior absorption with 50mg of Zinc Bisglycinate, which is gentle on the stomach and more effective than other zinc forms. This high-strength supplement provides incredible value, lasting over 200 days, so you won’t need to restock often. The tablets support your immune system, skin, hair, and nails, contributing to overall health. Being vegan and non-GMO, these tablets are suitable for a wide audience, ensuring you can take them with confidence.

What We Like
High absorption rate
Long-lasting supply
Supports immune system
Vegan and non-GMO
Gentle on the stomach

Core Nutrition Ionic Zinc Liquid Drops 60ml

60 ml (Pack of 1)
Core Nutrition Ionic Zinc Liquid Drops 60ml Cover
Ionic Zinc Liquid Drops - 60ml Glass Bottle - 120 Servings - High Strength 15mg - Supports Metabolism & Healthy Immune System - Made by Core Nutrition

The Core Nutrition Ionic Zinc is designed to support your metabolism and boost your immune system. By aiding digestion, these drops can enhance your energy levels, making daily activities feel less taxing. Moreover, the zinc liquid can help ward off common illnesses like colds and flu, ensuring you stay healthier. With its high absorption rate, you can easily mix it with water or juice, making it convenient for both adults and children to incorporate into their daily routines.

What We Like
Supports metabolism and digestion
Boosts immune system function
High absorption rate
Easy to use with drinks
Manufactured in the UK

Incite Nutrition Zinc 40mg Tablets - 12 Month Supply

Incite Nutrition Zinc 40mg Tablets - 12 Month Supply Cover
Zinc 40mg - 12+ Month’s Supply - High Strength 400 Premium Tablets - Zinc Supplements Suitable for Vegetarian & Vegans - Maximum Strength Quality Pure Zinc Tablets - Support Immune System - Made in UK

Incite Nutrition Zinc Tablets offer a strong 40mg dose in a convenient one-a-day format, ensuring you meet your daily zinc needs effortlessly. With an impressive supply of 400 tablets, you'll enjoy over 12 months of replenishment without the hassle of frequent reordering. Zinc is essential for supporting your immune system, assisting with the metabolism of vitamin A, and maintaining healthy hair, nails, and skin. Manufactured in the UK to GMP standards, these tablets are suitable for both vegans and vegetarians, making them a great choice for a wide range of dietary preferences.

What We Like
High strength 40mg dosage
Over 12 months supply
Supports immune system function
Suitable for vegans and vegetarians
#TOP 8

Vimergy Liquid Zinc Supplement for Immunity

Vimergy
ZINC-100
115 ml (Pack of 1)
Vimergy Liquid Zinc Supplement for Immunity Cover
Vimergy Liquid Zinc 115 mL – 57 Servings – Liquid Zinc Supplement – Supports Immunity, Metabolism & Bone – Antioxidant – No Refined Sugar – Gluten-Free Non-GMO Kosher Vegan/Paleo Friendly

Vimergy Liquid Zinc is a superior liquid zinc supplement, offering 7.5mg of pure zinc per serving for optimal absorption and effectiveness. Its vegan formula contains just four simple ingredients, allowing you to avoid fillers and artificial additives. This product supports your immune system and contributes to normal fertility, making it a great choice for overall health. Additionally, its easy-to-take liquid form means you can enjoy it directly or mix it with your favourite beverages, ensuring convenience and flexibility in your daily routine.

What We Like
High absorption rate
Vegan and gluten-free
No fillers or additives
Supports immune health
Easy to consume
#TOP 9

Tresible Zinc Tablets for Immune Support

Tresible
Tresible Zinc Tablets for Immune Support Cover
Tresible Zinc Tablets (4 Weeks Supply) - Kids Zinc 50mg for Skin Hairs Nails Bones and Metabolism - Immune Support High Strength Zinc Supplements for Men & Women - Zinc Tablet for Adults

Tresible Zinc Tablets provide high-strength support for your hair, skin, nails, and bones with each tablet containing 50mg of zinc sulphate. This supplement is particularly beneficial for enhancing your immune system, helping you stay healthy and energetic throughout the year. It also promotes healthy growth and development, making it suitable for adolescents and pregnant women. With easy daily supplementation, you can take just one tablet with a meal for optimal absorption, ensuring you meet your nutritional needs effortlessly.

What We Like
High strength zinc support
Boosts immune system
Promotes healthy growth
Easy daily dosage

Zinc 50mg Tablets with Copper - Immune Support

Zinc 50mg Tablets with Copper - Immune Support Cover
Zinc 50mg High Strength - Zinc Tablets with Copper, Pure Zinc Supplements Contributes Towards The Immune System, Bone Health and Fertility, Vegan, Non-GMO, Made in UK by New Leaf 120 Tablets

The Zinc Tablets by New Leaf provide robust immune system support by activating essential enzymes, which can help your body heal and recover. Each serving delivers a high potency of 50mg Zinc in the form of Zinc Citrate, ensuring your cells are protected from oxidative stress. Additionally, these tablets help maintain normal testosterone levels, contributing to overall hormonal balance. With third-party lab testing, you can trust that these supplements are free from heavy metals and unwanted compounds, ensuring your safety and wellbeing.

What We Like
Supports immune system health
High potency Zinc formula
Protects against oxidative stress
Third-party lab tested
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does zinc supplement help metabolism?

Some recent studies showed that zinc supplementation improved glucose metabolism and insulin sensitivity in diabetic patients [29–31]. It was also found that zinc supplementation reduced fasting plasma glucose, serum insulin and insulin resistance in gestational diabetes in women [32].

2. What does zinc do for metabolism?

' In simple terms, not enough zinc can impair thyroid function, resulting in a slower metabolic rate, which can make it harder to burn fat. To put that into perspective, a related case study found that one woman's resting metabolic rate dropped by 527 calories a day due to a zinc deficiency.

3. What happens if I take zinc everyday?

It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.

4. What should you avoid when taking zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Editor's Notes

During our metabolism support zinc supplement research, we found 86 metabolism support zinc supplement products and shortlisted 10 quality products. We collected and analyzed 55,742 customer reviews through our big data system to write the metabolism support zinc supplements list. We found that most customers choose metabolism support zinc supplements with an average price of £8.12.

The metabolism support zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of metabolism support zinc supplements, including Pure Encapsulations, OSAVI, SMNutrition, WeightWorld, Core Nutrition. The seller of top 1 product has received honest feedback from 964 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."