Best Wrist Weights of 2025
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Wrist weights are a fitness accessory that can help to add an extra challenge to your workout routine. These weights are designed to be worn around the wrist, and come in a variety of sizes and weights to suit different fitness levels and workout types. They are typically made from durable materials such as neoprene or nylon, and may feature adjustable straps for a secure and comfortable fit. Wrist weights are a popular choice for those looking to tone their arms, increase upper body strength, or add resistance to cardio workouts.
At a Glance: Our Top Picks
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Top 10 Wrist Weights
TOPESCT Adjustable Wrist Weights for Exercise
The TOPESCT Wrist Weights are designed to enhance your workout experience. With their adjustable athletic elastic band and ultra-strong velcro, they provide a perfect fit for both men and women, ensuring comfort during use. The waterproof and sweat-proof silicone surface makes them easy to clean and maintains freshness, allowing you to focus on your exercise without distractions. Weighing 1lb each, these weights help increase exercise intensity, making them ideal for burning fat and building muscle mass effectively.
Cozlow Adjustable Ankle & Wrist Weights
The Cozlow Ankle & Wrist Weights are designed to enhance your workouts by increasing the weight of your arms and legs, ultimately boosting the intensity of your fitness routine. These versatile weights can help you burn more fat and build muscle across various activities, from jogging to yoga. With a soft and comfortable elastic strap, they provide a secure fit, ensuring the weights stay attached during use. Made from premium materials, these weights are durable and waterproof, allowing you to exercise without worrying about perspiration.
Core Balance Adjustable Ankle and Wrist Weights
The Core Balance Ankle Weights are designed to enhance your workout by adding resistance, helping you to push your muscles to their limits. With a choice of weights, you can select the perfect pair for endurance or strength training. The comfortable neoprene material ensures they won’t rub against your skin, allowing for a more pleasant experience during exercise. Additionally, the enlarged hook and loop straps make them easy to adjust, giving you greater freedom of movement while you train.
Sportneer Adjustable Ankle Weights Set
The Sportneer Ankle Weights offer adjustable weights that cater to your fitness needs, with each cuff allowing you to customise the intensity from 0.45kg to 3.2kg. This feature is particularly beneficial for beginners, as you can gradually increase the weight as you build strength. The one-size-fits-all design, equipped with adjustable Velcro straps, ensures a secure fit on any ankle or wrist. Made from robust neoprene with extra padding, these weights provide comfort during workouts, making them ideal for various exercises like walking, jogging, and CrossFit.
PROIRON Reflective Ankle Weights Set
The PROIRON Ankle Weights offer ultimate comfort with high-quality iron sand evenly distributed within each segment. Their custom-fit design ensures a snug fit, allowing you to perform various activities without feeling bulky. The breathable and soft materials provide an anti-slip grip, preventing any friction or skin irritation during workouts. Additionally, the adjustable straps cater to different wrist and ankle sizes, making these weights suitable for everyone. Enjoy enhanced safety with the reflective trim, which glows in the dark during outdoor activities.
Sportneer Adjustable Ankle Weights Set
The Sportneer Ankle Weights offer adjustable weights, allowing you to customise your workout intensity by adding or removing small sandbags. You can choose from weights ranging from 0.9 kg to 4.5 kg, making them ideal for beginners who wish to gradually increase their strength training. Designed to fit comfortably, these weights feature adjustable Velcro straps for a secure fit on any wrist or ankle. Made from robust neoprene, they ensure durability while providing extra padding for comfort during your exercises.
ProsourceFit Adjustable Ankle and Wrist Weights
The ProsourceFit Weights Set is designed to help you improve muscle tone while providing a comfortable fit. Made from soft neoprene, these weights wrap snugly around your ankles, allowing you to focus on your workout without distraction. The adjustable Velcro straps ensure a secure and customised fit, accommodating different sizes. With weight options ranging from 1 to 5 lbs, you can gently strengthen your muscles, making them ideal for those recovering from injuries or looking to gradually increase strength.
Signature Fitness Adjustable Ankle and Wrist Weights
The Signature Fitness Weights are perfect for enhancing your home workouts, whether you're walking, jogging, or engaging in core training. Made with a durable neoprene exterior and moisture-absorbing materials, these weights are both soft and comfortable to wear. The oversized Velcro pad allows for easy adjustment, ensuring a secure fit on your ankles, wrists, arms, or legs. With various weight options available, you can choose the ideal pair to suit your fitness level and goals.
Core Balance Adjustable Ankle and Wrist Weights
The Core Balance Ankle Weights are designed to enhance your workouts by adding resistance, helping you to push your muscles further. You can easily adjust them to fit your wrists or ankles, making them ideal for activities like walking or jogging. Crafted from comfortable neoprene, these weights prevent skin irritation, allowing you to focus on your training. The enlarged hook and loop straps ensure a secure fit without being overly tight, giving you freedom of movement while exercising.
Cretee Adjustable Wrist and Ankle Weights Set
The Cretee Wrist and Ankle Weights are perfect for various activities such as running, Pilates, and yoga. Their adjustable Velcro closure allows you to customise the fit for your wrists or ankles, ensuring comfort during your workout. You will appreciate how easy they are to clean, as they resist sweat and odour, making maintenance a breeze. This set is designed to be lightweight yet effective, providing resistance without feeling cumbersome, making it ideal for both beginners and seasoned fitness enthusiasts.
Frequently Asked Questions (FAQs)
1. Do wrist weights actually work?
Benefits. Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
2. Do wrist weights tone your arms?
Wrist weights can help boost calorie burn while walking or running, aiding in weight loss. One particularly common use of wrist weights is during cardiovascular exercise. Adding weight to the wrists provides an additional component of arm muscle toning, transforming a cardiovascular routine into a full body workout.
3. What do wrist weights do?
The chief purpose of wrist weights is to increase the resistance — and thus, the challenge and benefits — of certain types of aerobic exercises. The wrist weights you wear shouldn't be heavy — even wearing weights ranging from 1 to 3 pounds on each wrist can effectively boost the intensity of the workout.
4. What weight wrist weights should I use?
While neither ankle nor wrist weights are necessarily recommended by doctors, make sure your wrist weights aren't too heavy. They should never more than three pounds in order to keep you from avoiding stress on your muscles and joints. In fact, it's best to start as light as possible.
During our wrist weight research, we found 306 wrist weight products and shortlisted 10 quality products. We collected and analyzed 123,020 customer reviews through our big data system to write the wrist weights list. We found that most customers choose wrist weights with an average price of £18.07.
The wrist weights are available for purchase. We have researched hundreds of brands and picked the top brands of wrist weights, including TOPESCT, COZLOW, Core Balance, Sportneer, PROIRON.
Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.