Best Ankle Weights for Women of 2025

Keira Murphy Avatar
Keira Murphy
Last Updated: 7 Feb 2025

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Ankle weights are a popular fitness accessory designed to add resistance to workouts, helping to tone and strengthen the lower body. These weights are typically adjustable and can be easily strapped onto the ankles, allowing for a customised level of intensity. They are suitable for a variety of exercises, such as walking, running, and leg lifts, providing an extra challenge to help improve muscle tone and endurance. Whether you're a beginner or a fitness enthusiast, ankle weights can be a valuable addition to your workout routine.

At a Glance: Our Top Picks

PROIRON Reflective Ankle Weights Set Cover #TOP 1
PROIRON Reflective Ankle Weights Set
ftb score rating icon 9.8
ProsourceFit Adjustable Ankle and Wrist Weights Cover #TOP 2
ProsourceFit Adjustable Ankle and Wrist Weights
ftb score rating icon 9.7
Xn8 Neoprene Ankle Weights for Fitness Cover #TOP 3
Xn8 Neoprene Ankle Weights for Fitness
ftb score rating icon 9.5

Top 10 Ankle Weights for Women

PROIRON Reflective Ankle Weights Set

PRO-FZSD01-1
a. 0.5kg x 2
0.5 kg x 2
PROIRON Reflective Ankle Weights Set Cover
PROIRON Ankle Weights Wrist Leg Weights for Women Men 0.5kg-2kg in Pair Reflective Ankle Weight Set for Fitness Exercise Jogging Aerobics

The PROIRON Ankle Weights offer ultimate comfort with high-quality iron sand evenly distributed within each segment. Their custom-fit design ensures a snug fit, allowing you to perform various activities without feeling bulky. The breathable and soft materials provide an anti-slip grip, preventing any friction or skin irritation during workouts. Additionally, the adjustable straps cater to different wrist and ankle sizes, making these weights suitable for everyone. Enjoy enhanced safety with the reflective trim, which glows in the dark during outdoor activities.

What We Like
Comfortable and snug fit
Breathable and anti-slip design
Adjustable for all sizes
Reflective trim for safety
Boosts calorie burn

ProsourceFit Adjustable Ankle and Wrist Weights

ps-1231-aw-red
One Size
ProsourceFit Adjustable Ankle and Wrist Weights Cover
ProsourceFit Ankle/Wrist and Arm/Leg Weights Set of 2, Adjustable Strap 1 lb-5 lb, Adjustable Weight 15 lb, 10 lb, 7 lb for Men and Women, Red

The ProsourceFit Weights Set is designed to help you improve muscle tone while providing a comfortable fit. Made from soft neoprene, these weights wrap snugly around your ankles, allowing you to focus on your workout without distraction. The adjustable Velcro straps ensure a secure and customised fit, accommodating different sizes. With weight options ranging from 1 to 5 lbs, you can gently strengthen your muscles, making them ideal for those recovering from injuries or looking to gradually increase strength.

What We Like
Improves muscle tone
Comfortable neoprene material
Customisable fit with Velcro
Gentle on joints
Durable construction

Xn8 Neoprene Ankle Weights for Fitness

unknown
Black
Xn8 Neoprene Ankle Weights for Fitness Cover
Xn8 Neoprene Ankle Weights Strap 0.5kg-3kg Pair, Legs Weight For Running, Jogging, Walking, Aerobics, Fitness Exercise, Gymnastics, Workout, Pair of Ankle Weights for Men & Women

The Xn8 Ankle Weights are designed to enhance your workouts by adding resistance to your activities like walking, running, and aerobics. Made from premium neoprene fabric, these weights offer durability and comfort, ensuring a pleasant experience during exercise. Their practical and secure design keeps the weights firmly in place, allowing you to focus on your performance without distractions. With various weight options from 0.5 kg to 3 kg, you can tailor your training to suit your fitness level and goals.

What We Like
Enhances workout intensity
Durable and comfortable fabric
Secure and ergonomic design
Multiple weight options available
Adjustable for a customised fit
#TOP 4

SPORTBIT Adjustable Wrist & Ankle Weights Set

1A-SRBT-WAWP
Pink
SPORTBIT Adjustable Wrist & Ankle Weights Set Cover
SPORTBIT Wrist & Ankle Weights for Women - Set of 2 (1lb Each), Silicone Surface, Adjustable Strap - Leg Weights, Wrist weights for Walking, Running, Yoga, Pilates, Dance, Aerobics, and More (Pink)

The SPORTBIT Ankle Weights are designed to enhance your workouts with their innovative features. Say goodbye to bulky weights, as these adjustable weights allow you to customise the total weight to suit your needs. Available in trendy colours, they add a fun touch to your fitness routine. By incorporating these weights into your daily activities, you can easily turn chores or errands into effective workouts. Made from super soft silicone, they provide comfort and flexibility, ensuring you can exercise effortlessly, no matter where you are.

What We Like
Customisable weight options
Trendy colour choices
Enhances daily activities
Comfortable silicone material
Portable and easy to use

TOPESCT Adjustable Wrist Weights for Exercise

HEAW005
Olive Green
1lb/each
TOPESCT Adjustable Wrist Weights for Exercise Cover
TOPESCT Adjustable Wrist Weights - Set of 2 (1lb Each) | Wearable Wrist & Ankle Weights Bracelet for Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking (1lb/each, Olive Green)

The TOPESCT Wrist Weights are designed to enhance your workout experience. With their adjustable athletic elastic band and ultra-strong velcro, they provide a perfect fit for both men and women, ensuring comfort during use. The waterproof and sweat-proof silicone surface makes them easy to clean and maintains freshness, allowing you to focus on your exercise without distractions. Weighing 1lb each, these weights help increase exercise intensity, making them ideal for burning fat and building muscle mass effectively.

What We Like
Adjustable for all sizes
Waterproof and easy to clean
Lightweight for enhanced workouts
Soft and skin-friendly material
#TOP 6

Cozlow Adjustable Ankle & Wrist Weights

COZLOW
CL-WWTS1lbBK1PR
Black
Cozlow Adjustable Ankle & Wrist Weights Cover
Cozlow Ankle & Wrist Weights for Men & Women (Set of 2, 1 lb each), Adjustable Silicone Workout Bands for Fitness & Strength Training, Wearable Leg & Cuff Weight Straps for Yoga, Dance, Gym & Running

The Cozlow Ankle & Wrist Weights are designed to enhance your workouts by increasing the weight of your arms and legs, ultimately boosting the intensity of your fitness routine. These versatile weights can help you burn more fat and build muscle across various activities, from jogging to yoga. With a soft and comfortable elastic strap, they provide a secure fit, ensuring the weights stay attached during use. Made from premium materials, these weights are durable and waterproof, allowing you to exercise without worrying about perspiration.

What We Like
Enhances workout intensity
Versatile for different activities
Comfortable and secure fit
Durable, waterproof design

USINGFIT Adjustable Ankle and Wrist Weights

USINGFIT
US2040101ENBL
Black
USINGFIT Adjustable Ankle and Wrist Weights Cover
USINGFIT Ankle Weights Set for Men Wrist Weights for Women 2 * 0.5Kg / 2 * 1Kg / 2 * 1.5Kg / 2 * 2Kg / 2 * 3Kg Hand Leg Weight for Kids Sandbags Gym Fitness Running Walking

The USINGFIT Weights Set is perfect for enhancing your workouts, whether at home or outdoors. Sold as pairs, these weights come in various options, allowing you to choose the right level for your fitness needs. Made from soft, elastic fabric, they ensure maximum comfort by absorbing moisture and remaining breathable, preventing skin irritation. The strong straps provide a snug fit, ensuring that the weights stay securely in place as you move. Their compact design makes them versatile for use on both ankles and wrists, allowing for flexibility during exercises.

What We Like
Customisable weight options
Comfortable and breathable fabric
Snug and secure fit
Versatile for various exercises
#TOP 8

DOUVERT Adjustable Wrist Weights for Fitness

DOUVERT
WW123
Pink
One Size
DOUVERT Adjustable Wrist Weights for Fitness Cover
DOUVERT 2Pcs Wrist Weights 1LB Each, Wrist Weights for Women & Men, Adjustable Wrist and Ankle Weights, Pink Arm Weights for Fitness Training, Weighted Wristbands for Jogging, Walking, Yoga, Dance

DOUVERT Wrist Weights are crafted from premium materials, ensuring durability and performance during your workouts. Their adjustable straps provide a snug fit, preventing slippage as you exercise. By adding resistance, these weights can enhance your gym performance, increasing muscle strength and endurance. They are also versatile enough for physical therapy, helping you rebuild strength post-injury. With their user-friendly design, you can easily incorporate them into your routine, making every activity an opportunity for fitness improvement.

What We Like
Durable, high-grade materials
Adjustable and secure fit
Enhances gym performance
Multi-purpose for various activities
User-friendly design
#TOP 9

Yes4All Neoprene Ankle Weights Pair

9VRG
2 * 0.45 KG
Yes4All Neoprene Ankle Weights Pair Cover
Yes4All Neoprene Wrist Weights Pair for Women Men with Mutiple Size (0.9 kg - 4.5 kg) - Unisex Ankle Weights for Walking, Rucking, Calisthenics

The Yes4All Ankle Weights are crafted from high-quality neoprene material, ensuring comfort during use while preventing skin abrasion. With strong adjustable Velcro straps, you can easily achieve a secure fit for your workouts. The sturdy interlocking stitches enhance durability, preventing leakage of the iron sand inside. These weights are perfect for various fitness activities, including walking, jogging, and core training, allowing you to add resistance and improve your lower body strength effectively.

What We Like
High-quality neoprene material
Adjustable Velcro strap
Durable interlocking stitches
Versatile for multiple exercises
#TOP 10

Adjustable Ankle Weights for Fitness Exercises

HU-XI-201
Blue
Adjustable Ankle Weights for Fitness Exercises Cover
Ankle Weights Adjustable Leg Weights for Fitness Jogging Walking Exercise, Ankle Weights Women men, Wrist and Ankle Weights (Blue, 0.5KG Pair=(0.5x2=1KG))

The vailge Ankle Weights are designed for versatility and comfort. They come with adjustable weights, allowing you to customise the resistance to suit your fitness goals. Made from breathable mercerized fabric, these weights are soft and moisture-absorbing, ensuring you stay comfortable during your workouts. The strong strap provides a secure fit, preventing any sliding while you exercise. This makes them ideal for various activities, including walking, jogging, and core training, helping you to enhance your gym performance.

What We Like
Customisable weight options
Comfortable and breathable material
Secure adjustable strap
Suitable for all ages
Improves fitness performance
Buying Guide Image
Editor's Notes

During our ankle weight for women research, we found 306 ankle weight for women products and shortlisted 10 quality products. We collected and analyzed 80,926 customer reviews through our big data system to write the ankle weights for women list. We found that most customers choose ankle weights for women with an average price of £17.84.

The ankle weights for women are available for purchase. We have researched hundreds of brands and picked the top brands of ankle weights for women, including PROIRON, ProsourceFit, Xn8 Sports, SPORTBIT, TOPESCT. The seller of top 1 product has received honest feedback from 702 consumers with an average rating of 4.8.

Written by
Keira Murphy Avatar

Keira Murphy is an outdoorsy girl who loves sports and the outdoors. She's from the UK, but now lives in New York. Keira also has a YouTube channel where she uploads videos of her playing different sports, exploring new places or doing outdoor activities with friends. She started her channel because she wanted to share her love for sports and the outdoors with others who may not be able to get out as much as they would like due to injury, disability or other reasons. Her favorite sport is basketball!