Best Medicine Balls of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 6 Feb 2025

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Medicine balls are a versatile and effective piece of fitness equipment that can be used for a variety of exercises, including strength training, core work, and plyometric movements. These weighted balls come in a range of sizes and weights, making them suitable for all fitness levels and goals. Whether you're looking to improve your balance, coordination, or overall fitness, incorporating medicine balls into your workout routine can help you achieve your goals. With their durable construction and easy-to-grip design, medicine balls are a great addition to any home or commercial gym.

At a Glance: Our Top Picks

Fitness Slam Ball for Strength Training Cover #TOP 1
Fitness Slam Ball for Strength Training
ftb score rating icon 9.9
Core Balance 8kg No Bounce Slam Ball Cover #TOP 2
Core Balance 8kg No Bounce Slam Ball
ftb score rating icon 9.8
PhysioRoom 6kg Slam Ball for Strength Training Cover #TOP 3
PhysioRoom 6kg Slam Ball for Strength Training
ftb score rating icon 9.6

Top 10 Medicine Balls

Fitness Slam Ball for Strength Training

Fitness Slam Ball for Strength Training Cover
Fitness Slam Ball No Bounce Weights Medicine Ball Heavy Duty Rubber Power Strength Training Fitness Gym Home Workout Equipment Core Ab Exercises Bootcamp MMA Boxing 3KG, 5KG, 10KG, 15KG, 20KG, 25KG

The Fashion Thirsty Slam Ball is designed for durability and high performance. Its tyre tread design, made from premium PVC, ensures it withstands heavy usage while providing enhanced resistance for muscle and aerobic gains. The non-slip grip caters to both beginners and seasoned lifters, making it ideal for functional training. With its low bounce feature, you can slam it into hard surfaces without worrying about rolling away, giving you complete control during your workouts.

What We Like
Durable high-quality materials
Non-slip grip for safety
Low bounce for full control
Versatile for various workouts

Core Balance 8kg No Bounce Slam Ball

Core Balance 8kg No Bounce Slam Ball Cover
Core Balance Slam Ball No Bounce Medicine Exercise Ball Heavy Duty PVC for Strength Training (8kg)

The Core Balance Slam Ball is designed to enhance your fitness routine with its no-bounce feature, making it ideal for explosive workouts. Weighing 8kg, it suits those at an intermediate fitness level, helping you build strength and endurance. Its durable PVC shell prevents tearing during high-impact exercises, ensuring safety. The textured surface offers an excellent grip, so you can focus on your performance without the worry of dropping the ball during your workouts.

What We Like
No bounce design for safety
Durable PVC construction
Textured surface for grip
Suitable for various exercises
8kg weight for intermediate users
#TOP 3

PhysioRoom 6kg Slam Ball for Strength Training

QY-MB06
Black
PhysioRoom 6kg Slam Ball for Strength Training Cover
PhysioRoom 6kg Medicine Ball Weight Slam Ball - Home Gym Fitness Workout Equipment for Strength Training, Ab Exercises, Throwing, Building & Toning Muscle 4kg - 20kg

The PhysioRoom Slam Ball is an effective piece of equipment for enhancing your home workouts. You can target various muscle groups, including your biceps, triceps, and abdominals, helping to improve your strength and endurance. The textured vinyl cover provides a secure grip, making your exercises safer and more comfortable. Designed to slam on solid surfaces, it does not bounce, allowing for more controlled movements. With a range of weights from 4kg to 20kg, it caters to both beginners and advanced athletes.

What We Like
Targets multiple muscle groups
Textured grip for comfort
No bounce for controlled workouts
Variety of weights available
#TOP 4

KK Heavy Duty No Bounce Slam Ball

KK
4 KG
KK Heavy Duty No Bounce Slam Ball Cover
KK Slam Ball 4kg, 6kg, 8kg, 10kg Heavy Duty Medicine Ball. No Bounce Rubber Exercise Ball. Strengthens, Sculpts & Conditions. Gym or Home Use. Workout Ball for Exercise & Training. Strength & More.

The KK Slam Ball is designed to enhance your workouts with its no bounce feature, allowing you to lift, twist, throw, and balance the ball effectively. This heavy-duty exercise ball promotes all-round conditioning, targeting muscles from your core to your triceps. Its versatility means you can easily incorporate it into your home or gym routine, choosing from weights ranging from 4kg to 10kg. The non-slip surface ensures a firm grip, so you can focus on your workout without distractions.

What We Like
Enhances workout performance
Suitable for home and gym
No bounce for continuous use
Firm grip with non-slip surface
Multiple weight options available
#TOP 5

TRENAS 2 KG Rubber Medicine Ball PRO

TRENAS
KR-TR-MB-2
2 KG - Yellow
2 kg
TRENAS 2 KG Rubber Medicine Ball PRO Cover
TRENAS Rubber Medicine Ball PRO - 2 KG

The TRENAS Medicine Ball is designed for durability and maximum grip, making it ideal for various workouts. Its high-grade finish not only looks attractive but also ensures that you can easily clean and sanitise it after each use. The washable feature provides convenience for maintaining hygiene, especially during intense training sessions. Made from durable rubber, this medicine ball can withstand rigorous workouts, giving you peace of mind as you exercise.

What We Like
Sturdy with maximum grip
Attractive high-grade finish
Washable and easy to clean
Durable rubber material
#TOP 6

Fashion Thirsty Heavy Duty Slam Ball

SLAMBALL
BLACK - 5KG
Fashion Thirsty Heavy Duty Slam Ball Cover
Weight Slam Ball Medicine Ball No Bounce Heavy Duty Rubber Home Gym Fitness Training Workout Equipment Core Strength Ab Exercises Bootcamp MMA Boxing, Throwing Building & Toning Muscle 3-30KG

The Fashion Thirsty Slam Ball is crafted from durable PVC, ensuring long-lasting performance even under high-velocity impact. This feature allows you to engage in dynamic movements that enhance muscle strength and aerobic capacity. It suits both beginners and seasoned weightlifters, providing versatility for functional training that boosts response time, endurance, and speed. With its low and controlled bounce, you can confidently slam it into hard surfaces, making it perfect for various activities such as MMA, boxing, and cross-fit.

What We Like
Durable PVC construction
Versatile for various activities
Low bounce for better control
Improves muscle strength and endurance
#TOP 7

Lions 12kg No Bounce Medicine Slam Ball

Lions
Black
12kg
Lions 12kg No Bounce Medicine Slam Ball Cover
Lions 8kg/10kg/12kg Medicine Slam Rubber Balls Bootcamp MMA Fitness Strength Training No Bounce Ball (12kg)

The Lions Slam Ball features a textured grip, ensuring you have better control during your workouts. Its no-bounce design makes it perfect for slamming on solid surfaces, enhancing fat loss and core training. You can effectively strengthen your core muscles with this sand-filled ball, preventing it from rolling or bouncing while in use. With this medicine ball, you will truly feel the burn as you engage muscles you may not have known existed, making your fitness routine more effective and rewarding.

What We Like
Improved grip for better control
No bounce for intense workouts
Strengthens core muscles effectively
Engages lesser-known muscles
Versatile for various exercises
#TOP 8

Signature Fitness 6 Pound Weighted Medicine Ball

BFSL-6LB
Slam Ball
22.86cm
Signature Fitness 6 Pound Weighted Medicine Ball Cover
Signature Fitness Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball​, Slam Ball​, 6 Pounds

The Signature Fitness Slam Ball is a versatile exercise tool designed to enhance your workouts. It serves as a medicine ball, wall ball, and slam ball, making it perfect for a variety of fitness routines. Weighing in at 6 pounds, it's ideal for building strength and improving coordination. The different colours available add a fun element to your training sessions. This product is a great addition to any home gym, providing you with the flexibility to engage in various exercises.

What We Like
Versatile exercise options
Ideal for strength building
Fun colour choices
Compact for home use

NORDFIT Medicine Balls with Handles for Home Fitness

NORDFIT Medicine Balls with Handles for Home Fitness Cover
NORDFIT Medicine Balls with Handles – 4kg, 5kg, 6kg, 8kg and 10kg Medicine Ball – Anti-Slip Surface – Low Bounce – Fitness and Home Gym Equipment (3)

The NORDFIT Medicine Balls are designed to elevate your home fitness routine. With a range of weights from 3kg to 10kg, you can start with lighter options and gradually progress as your strength improves. The anti-slip surface and low bounce feature enhance safety during exercises, allowing you to focus on your workouts. Suitable for all fitness levels, these medicine balls enable you to target various muscle groups effectively, making them a versatile addition to your home gym.

What We Like
Variety of weights available
Anti-slip surface for safety
Suitable for all fitness levels
Convenient for home workouts
Affordable compared to gym memberships
#TOP 10

Lions Slam Ball - Heavy Duty Exercise Ball

Lions
Tyere-Black
Lions Slam Ball - Heavy Duty Exercise Ball Cover
Lions Slam Ball - Heavy Duty Weights Medicine Ball Rubber Power Strength Training, Fitness Home Gym Exercise 5kg 8kg10kg 12kg 15kg (8kg, Tyere-Black)

The Lions Slam Ball is designed for effective strength training and fitness routines. Its textured grip provides better handling and comfort, allowing you to stay focused during workouts. With a no-bounce feature, this ball is perfect for slamming on solid surfaces, making it ideal for fat loss and core training. You'll appreciate how it strengthens your core muscles, as the sand-filled design prevents bouncing and rolling. Incorporating this versatile tool into your exercises will help you challenge yourself and maximise your results.

What We Like
Improved grip and handling
No bounce for effective training
Strengthens core muscles
Versatile for various exercises
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are medicine balls good for?

A medicine ball is commonly used to build core strength, which means building muscles in your abdomen and back. This helps with balance, posture, and overall wellness through proper alignment.

2. Is a medicine ball worth it?

Versatility: Medicine balls work best when you have a training goal in mind. They help generate power in a variety of muscle groups, but they're not as versatile as free weights, kettlebells or resistance bands. Technique: It's easy to get injured if you use a medicine ball incorrectly.

3. How heavy should my medicine ball be?

When it comes to the recommended medicine ball sizes, the American Council of Exercise (ACE) recommends that medicine balls weighing between 4 and 15 pounds are the best starting points.

4. Where did medicine balls get their name?

According to a Scientific American article from the time, Roberts coined the term “medicine ball” in reference to the fact that using the ball “invigorates the body, promotes digestion, and restores and preserves one's health“.

Editor's Notes

During our medicine ball research, we found 269 medicine ball products and shortlisted 10 quality products. We collected and analyzed 29,956 customer reviews through our big data system to write the medicine balls list. We found that most customers choose medicine balls with an average price of £19.43.

The medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of medicine balls, including Fashion Thirsty, Core Balance, PhysioRoom, KK, TRENAS. The seller of top 1 product has received honest feedback from 865 consumers with an average rating of 4.7.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.