Best Medicine Balls of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Medicine balls are a versatile and effective piece of fitness equipment that can be used for a variety of exercises, including strength training, core work, and plyometric movements. These weighted balls come in a range of sizes and weights, making them suitable for all fitness levels and goals. Whether you're looking to improve your balance, coordination, or overall fitness, incorporating medicine balls into your workout routine can help you achieve your goals. With their durable construction and easy-to-grip design, medicine balls are a great addition to any home or commercial gym.
At a Glance: Our Top Picks
Top 10 Medicine Balls
Fitness Slam Ball for Strength Training
The Fashion Thirsty Slam Ball is designed for durability and high performance. Its tyre tread design, made from premium PVC, ensures it withstands heavy usage while providing enhanced resistance for muscle and aerobic gains. The non-slip grip caters to both beginners and seasoned lifters, making it ideal for functional training. With its low bounce feature, you can slam it into hard surfaces without worrying about rolling away, giving you complete control during your workouts.
Core Balance 8kg No Bounce Slam Ball
The Core Balance Slam Ball is designed to enhance your fitness routine with its no-bounce feature, making it ideal for explosive workouts. Weighing 8kg, it suits those at an intermediate fitness level, helping you build strength and endurance. Its durable PVC shell prevents tearing during high-impact exercises, ensuring safety. The textured surface offers an excellent grip, so you can focus on your performance without the worry of dropping the ball during your workouts.
PhysioRoom 6kg Slam Ball for Strength Training
The PhysioRoom Slam Ball is an effective piece of equipment for enhancing your home workouts. You can target various muscle groups, including your biceps, triceps, and abdominals, helping to improve your strength and endurance. The textured vinyl cover provides a secure grip, making your exercises safer and more comfortable. Designed to slam on solid surfaces, it does not bounce, allowing for more controlled movements. With a range of weights from 4kg to 20kg, it caters to both beginners and advanced athletes.
KK Heavy Duty No Bounce Slam Ball
The KK Slam Ball is designed to enhance your workouts with its no bounce feature, allowing you to lift, twist, throw, and balance the ball effectively. This heavy-duty exercise ball promotes all-round conditioning, targeting muscles from your core to your triceps. Its versatility means you can easily incorporate it into your home or gym routine, choosing from weights ranging from 4kg to 10kg. The non-slip surface ensures a firm grip, so you can focus on your workout without distractions.
TRENAS 2 KG Rubber Medicine Ball PRO
The TRENAS Medicine Ball is designed for durability and maximum grip, making it ideal for various workouts. Its high-grade finish not only looks attractive but also ensures that you can easily clean and sanitise it after each use. The washable feature provides convenience for maintaining hygiene, especially during intense training sessions. Made from durable rubber, this medicine ball can withstand rigorous workouts, giving you peace of mind as you exercise.
Fashion Thirsty Heavy Duty Slam Ball
The Fashion Thirsty Slam Ball is crafted from durable PVC, ensuring long-lasting performance even under high-velocity impact. This feature allows you to engage in dynamic movements that enhance muscle strength and aerobic capacity. It suits both beginners and seasoned weightlifters, providing versatility for functional training that boosts response time, endurance, and speed. With its low and controlled bounce, you can confidently slam it into hard surfaces, making it perfect for various activities such as MMA, boxing, and cross-fit.
Lions 12kg No Bounce Medicine Slam Ball
The Lions Slam Ball features a textured grip, ensuring you have better control during your workouts. Its no-bounce design makes it perfect for slamming on solid surfaces, enhancing fat loss and core training. You can effectively strengthen your core muscles with this sand-filled ball, preventing it from rolling or bouncing while in use. With this medicine ball, you will truly feel the burn as you engage muscles you may not have known existed, making your fitness routine more effective and rewarding.
Signature Fitness 6 Pound Weighted Medicine Ball
The Signature Fitness Slam Ball is a versatile exercise tool designed to enhance your workouts. It serves as a medicine ball, wall ball, and slam ball, making it perfect for a variety of fitness routines. Weighing in at 6 pounds, it's ideal for building strength and improving coordination. The different colours available add a fun element to your training sessions. This product is a great addition to any home gym, providing you with the flexibility to engage in various exercises.
NORDFIT Medicine Balls with Handles for Home Fitness
The NORDFIT Medicine Balls are designed to elevate your home fitness routine. With a range of weights from 3kg to 10kg, you can start with lighter options and gradually progress as your strength improves. The anti-slip surface and low bounce feature enhance safety during exercises, allowing you to focus on your workouts. Suitable for all fitness levels, these medicine balls enable you to target various muscle groups effectively, making them a versatile addition to your home gym.
Lions Slam Ball - Heavy Duty Exercise Ball
The Lions Slam Ball is designed for effective strength training and fitness routines. Its textured grip provides better handling and comfort, allowing you to stay focused during workouts. With a no-bounce feature, this ball is perfect for slamming on solid surfaces, making it ideal for fat loss and core training. You'll appreciate how it strengthens your core muscles, as the sand-filled design prevents bouncing and rolling. Incorporating this versatile tool into your exercises will help you challenge yourself and maximise your results.
Frequently Asked Questions (FAQs)
1. What are medicine balls good for?
A medicine ball is commonly used to build core strength, which means building muscles in your abdomen and back. This helps with balance, posture, and overall wellness through proper alignment.
2. Is a medicine ball worth it?
Versatility: Medicine balls work best when you have a training goal in mind. They help generate power in a variety of muscle groups, but they're not as versatile as free weights, kettlebells or resistance bands. Technique: It's easy to get injured if you use a medicine ball incorrectly.
3. How heavy should my medicine ball be?
When it comes to the recommended medicine ball sizes, the American Council of Exercise (ACE) recommends that medicine balls weighing between 4 and 15 pounds are the best starting points.
4. Where did medicine balls get their name?
According to a Scientific American article from the time, Roberts coined the term “medicine ball” in reference to the fact that using the ball “invigorates the body, promotes digestion, and restores and preserves one's health“.
During our medicine ball research, we found 269 medicine ball products and shortlisted 10 quality products. We collected and analyzed 29,956 customer reviews through our big data system to write the medicine balls list. We found that most customers choose medicine balls with an average price of £19.43.
The medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of medicine balls, including Fashion Thirsty, Core Balance, PhysioRoom, KK, TRENAS. The seller of top 1 product has received honest feedback from 865 consumers with an average rating of 4.7.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.