Best Neoprene Wrist Weights of 2025

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Neoprene wrist weights are a type of fitness equipment designed to increase the intensity of workouts. These weights are made of a stretchy, durable material that fits comfortably around the wrist. They come in a variety of weights, typically ranging from 0.5 to 5 kilograms. Neoprene wrist weights are a popular choice for those looking to add resistance to their aerobic or strength training exercises, as they allow for a greater challenge without requiring the use of bulky equipment. Additionally, they can help to stabilise and strengthen the wrists during exercises such as push-ups or planks.
At a Glance: Our Top Picks
Top 10 Neoprene Wrist Weights
TekBox Komodo Pink Neoprene Ankle and Wrist Weights
The TekBox Ankle and Wrist Weights are designed for versatility and comfort. With various weight options, you can easily choose what suits your fitness level, whether it’s for running or strength training. Made from high-quality Neoprene, these weights provide a comfortable fit. The adjustable hook and loop strap ensures they fit securely, allowing you to focus on your workout without distractions. Their iron powder filling moulds around your ankle or wrist, maintaining your natural movement during exercises.
Core Balance Adjustable Ankle and Wrist Weights Set
The Core Balance Weights are designed to enhance your workouts by adding adjustable resistance to your ankles or wrists. With options of 0.5kg to 2kg, you can select the perfect weight for your fitness goals, whether for endurance or muscle strength. Made from comfortable neoprene, they prevent irritation and adapt to your movements, ensuring a pleasant experience. The enlarged hook and loop straps provide easy fastening, giving you freedom of movement while exercising. These weights are perfect for a variety of activities, making them a versatile addition to your fitness routine.
Core Balance Adjustable Ankle and Wrist Weights
The Core Balance Ankle Weights are designed to enhance your workouts by adding resistance, helping you to maximise muscle toning while walking, running, or exercising. With adjustable straps, you can find the perfect fit for both your wrists and ankles, ensuring comfort during use. Made from neoprene fabric, these weights prevent skin irritation and move flexibly with your body. The enlarged hook and loop straps allow for easy fastening without excessive tightness, granting you a comfortable fit and freedom of movement.
KOMODO Neoprene Ankle/Wrist Weights for Exercise
The KOMODO Ankle/Wrist Weights are an excellent addition to your fitness routine. With various weight options, including 0.5kg, 1kg, and 1.5kg, you can choose the right level of resistance for your workouts. Made from high-quality Neoprene, these weights are comfortable to wear, allowing you to focus on your training without discomfort. The adjustable hook and loop strap ensures a secure fit for everyone, while the iron powder filling allows the weights to contour around your ankles, maintaining your natural running style. These versatile weights can be used on either wrists or ankles, enhancing your exercise experience.
Gallant 2.5kg Adjustable Ankle Weights
The Gallant Ankle Weights are designed to enhance your workout by adding resistance, making your exercises more effective. With options ranging from 0.5kg to 3kg, you can choose the right weight to match your fitness goals, whether for endurance or strength training. The soft neoprene fabric ensures a comfortable fit, preventing any rubbing or hair pulling during use. Additionally, the secure straps allow for easy fastening, giving you the freedom to move without discomfort while you exercise.
Xn8 Adjustable Ankle and Wrist Weights
The Xn8 Ankle Weights are designed to enhance your physical activities like walking and jogging, providing added resistance for improved results. Made from soft and breathable nylon fabric, they ensure comfort during even the longest workouts. The robust loop straps allow for easy on and off, keeping the weights securely in place as you move. Additionally, the adaptable weights range from 0.5kg to 3kg, allowing you to customise the resistance based on your fitness needs.
Xn8 Neoprene Ankle Weights for Workouts
The Xn8 Ankle Weights are designed to enhance your workouts by adding resistance to activities like walking, running, and aerobics. Made from premium neoprene fabric, they offer both comfort and durability, ensuring you can exercise without irritation. Their practical design includes a firm grip, keeping the weights securely in place during movements for an uninterrupted experience. With various weight options from 0.5 kg to 3 kg, these ankle weights cater to everyone, from beginners to experienced athletes.
KK Neoprene Ankle Weights with Adjustable Straps
The KK Ankle Weights are designed to enhance your daily exercise routine. Made from durable neoprene, these weights provide a comfortable fit while adding resistance to your movements. This means you can effectively sculpt, build, and trim your muscles during activities like walking, running, or gymnastics. With adjustable straps, you can personalise your fit for maximum comfort and security. Plus, various weight options from 0.5kg to 3kg allow you to increase resistance as your fitness levels improve.
Yes4All Velcro Neoprene Ankle Weights Set
The Yes4All Ankle Weights are crafted from high-quality neoprene, ensuring a comfortable fit that prevents skin abrasion during workouts. The strong adjustable Velcro strap and secure D-ring provide a customised fit for your ankles or wrists. With sturdy interlocking stitches, these weights prevent any leakage of iron sand, enhancing their durability. They are perfect for fitness activities, cardio exercises, or physical therapy, helping you to build lower body strength, improve balance, and enhance coordination.
Sportneer Adjustable Ankle Weights Set
The Sportneer Ankle Weights offer adjustable weights, allowing you to customise your workout intensity by adding or removing small sandbags. You can choose from weights ranging from 0.9 kg to 4.5 kg, making them ideal for beginners who wish to gradually increase their strength training. Designed to fit comfortably, these weights feature adjustable Velcro straps for a secure fit on any wrist or ankle. Made from robust neoprene, they ensure durability while providing extra padding for comfort during your exercises.
Frequently Asked Questions (FAQs)
1. Do wrist weights actually work?
Adding wrist weights to your exercise routine can boost the intensity of your workout. Using weights between 1 pound and 3 pounds can increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute.
2. How much does a wrist weigh?
ACE recommends not going above three pounds for each wrist. For ankle weights, some fitness experts recommend five pounds per leg. If this seems like too much, start lower and work your way up.
3. How heavy should wrist weights be?
While neither ankle nor wrist weights are necessarily recommended by doctors, make sure your wrist weights aren't too heavy. They should never more than three pounds in order to keep you from avoiding stress on your muscles and joints. In fact, it's best to start as light as possible.
4. Is wearing wrist weights bad?
As for energy expended, health experts say wrist weights may increase the amount of calories burned during an aerobic exercise. However, they also caution that these weights increase the workload on your joints. The heavier the weights on your wrists, the more burden on your wrists, elbows and shoulders.
During our neoprene wrist weight research, we found 244 neoprene wrist weight products and shortlisted 10 quality products. We collected and analyzed 50,658 customer reviews through our big data system to write the neoprene wrist weights list. We found that most customers choose neoprene wrist weights with an average price of £15.60.
The neoprene wrist weights are available for purchase. We have researched hundreds of brands and picked the top brands of neoprene wrist weights, including TekBox, Core Balance, KOMODO, Gallant, Xn8 Sports. The seller of top 1 product has received honest feedback from 567 consumers with an average rating of 4.7.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.