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Products of the Core Balance range from £7.99 to £49.99, so your total expense can vary depending on the products chosen, which allows you to choose products according to your budget. Core Balance provides their products for a reasonable price, which means the products cost around £17.89 on average. They are affordable options to make your shopping much easier.

Core Balance offers 111 products for sale, giving you more than enough choices but not too much to dazzle you. We analyzed some of them in detail and recommended them to our readers. If you find yourself hesitating about a purchase, check out our thorough Core Balance review to see what the best picks are.

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Core Balance Best Sellers

Last Updated: 14 Jun 2023

Foam Yoga Mats Yoga Mats

Core Balance Yoga Mat With Strap 6mm Thick Non Slip Foam For Home Exercise (Black)

Core Balance Yoga Mat With Strap 6mm Thick Non Slip Foam For Home Exercise (Black) Cover
  • NON-SLIP FOR SUPPORT & STABILITY: The mat is made from PVC foam which feels stickier than the foam used on thicker types of mat, such as Pilates mats. This helps to provide greater grip and prevent you slipping when you're exercising. It's also textured on the top and bottom to further enhance your grip and prevent it sliding on smooth flooring.
  • BLACK 6MM THICK FOAM FITNESS MAT: Workout to the max with this fitness mat from Core Balance. At 6mm thick, it strikes a perfect balance between stability and comfort. It's thicker than a 3mm mat for greater impact-resistance, but thinner than a 10mm mat to give your hands a better connection with the floor. The mat measures 173cm x 61cm (approx.).
  • WHAT MAKES THE MAT GOOD FOR YOGA? Thickness is key when selecting a yoga mat. If it's too thick and spongy, it can reduce your stability and balance, making it difficult to hold a pose. 6mm is an ideal thickness. Although it provides sufficient cushioning between your hands and the floor, it's thin enough to prevent you wobbling when holding a yoga pose.
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Foam Rollers

Core Balance Foam Roller for Deep Tissue Muscle Massage, Trigger Point Grid Sports Massager, Fitness Gym Physio

Core Balance Foam Roller for Deep Tissue Muscle Massage, Trigger Point Grid Sports Massager, Fitness Gym Physio Cover
  • DEEPER PENETRATING MYOFASCIAL RELEASE: The foam roller features a hollow plastic core with a foam grid exterior for deeper penetrating myofascial release. The bumps act like the hands and fingers of a masseuse to target, loosen and release tight muscle knots far more effectively.
  • RELIEVE MUSCLE PAIN & BOOST YOUR RECOVERY TIME: Relieve aches, pains and muscle tension with a Core Balance Grid Foam Massage Roller. Roll muscles over the roller to break-up soft-tissue adhesions and target painful trigger points (muscle knots) that can develop after a workout.
  • LIGHTWEIGHT & PORTABLE TO USE WHEREVER YOU GO: The massage roller measures 33cm x 14cm x 14cm. Its lightweight and compact design allows you to easily store and carry it to the gym, yoga classes, Pilates sessions and more. It can also be wiped clean for long-lasting and hygienic use.
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Exercise Balls

Core Balance Soft Pilates Ball Anti Burst With Inflation Tube Small 23cm / 9 Inch

Core Balance Soft Pilates Ball Anti Burst With Inflation Tube Small 23cm / 9 Inch Cover
  • HARDWEARING ANTI-BURST DESIGN: Our Pilates ball is made from soft, anti-burst PVC which is abrasion-resistant to reduce wear and deliver ultimate durability. If it gets punctured, it will slowly deflate rather than bursting. It can support a maximum weight of 200kg (an impressive 31.5 stone), making it perfect for exercises where it's put under intense pressure.
  • DEVELOP YOUR CORE STRENGTH & POSTURE: Perfect for improving your alignment and posture during yoga and Pilates, this Small Pilates Ball is inflatable to a size of 20cm to 23cm as per your requirements. Also, it can be used partially or fully inflated to add instability to crunches and other exercises, making it a great way to challenge and strengthen your core.
  • PERFECT FOR YOGA, PILATES & MORE: Because the Pilates ball is unstable to sit, lie, and lean on, it's great for challenging your core whilst performing crunches and other exercises. Squeezing it between your arms or legs during certain exercises, including yoga poses, can also improve your body alignment, making it a perfect way to condition and tone your muscles.
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Exercise Balls with Pump Exercise Balls

Core Balance Anti Burst Gym Ball, 55-85cm With Hand Pump (65cm, Teal)

Core Balance Anti Burst Gym Ball, 55-85cm With Hand Pump (65cm, Teal) Cover
  • DEVELOP YOUR CORE STRENGTH & BALANCE: By creating instability when you sit, lie, or lean on it, a gym ball forces you to engage your core muscles in order to maintain your stability. As well as strengthening your core and improving your balance, a gym ball workout is a winning way to tone your muscles, develop your posture, and improve your flexibility.
  • RANGE OF SIZES FOR A PERFECT WORKOUT: Core Balance Gym Balls come in a choice of sizes to suit your height and workout in comfort. Check out our size guide (image 5) to determine whether you need a 55cm, 65cm, 75cm, or 85cm ball. As an added bonus, each gym ball includes a pump and tape measure to easily inflate to the correct capacity.
  • USE AS A CHAIR OR BIRTHING BALL: If you sit at a desk all day, you can use a gym ball as a chair to improve your core strength and balance while sitting. Plus, you can use a gym ball as a birthing ball for prenatal exercises, and to reduce discomfort during pregnancy and labour. Physios also use gym balls to help people rebuild their core strength after injury.
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Latex Resistance Bands Resistance Bands

Core Balance Mini Resistance Bands Set Of 5 With Bag Small Latex Loop For Hip Legs and Glutes

Core Balance Mini Resistance Bands Set Of 5 With Bag Small Latex Loop For Hip Legs and Glutes Cover
  • NATURAL LATEX MATERIAL: The bands are made from natural latex for superior durability and elasticity when stretched. Each band has a loop diameter of 60cm (approx.) and can be stretched to three times its starting length. The bands are also colour-coded and clearly labelled with their level of resistance, allowing you to easily identify which band you're using.
  • SET OF 5 MINI RESISTANCE BANDS: Sculpt and strengthen your legs and glutes with this set of Mini Resistance Bands from Core Balance. The set includes 5 bands which offer different levels of resistance for low and high-intensity workouts. You can also use multiple bands at the same time to increase the level of resistance and take your workout to a whole new level.
  • WORKOUT WHEREVER LIFE TAKES YOU: The mini bands are supplied with a small drawstring bag to easily store and carry wherever you go. Lightweight and compact, they're perfect taking to the gym, carrying to circuit classes, or taking on your travels, so you never miss a workout. The bag measures 19cm x 12.5cm (approx.) to easily pop inside your gym bag.
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Medium Foam Rollers Foam Rollers

Core Balance Foam Roller Massager 90cm Long Medium Density EPE Muscle Massage (90cm - Blue)

Core Balance Foam Roller Massager 90cm Long Medium Density EPE Muscle Massage (90cm - Blue) Cover
  • MEDIUM-DENSITY EPE FOAM CONSTRUCTION: Our 90cm roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you're a first-time user and your muscles aren't used to the intensity of rolling.
  • SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 90cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout.
  • WARM-UP BY ROLLING BEFORE A WORKOUT: Self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. By rolling away tightness and tension, it also helps to improve your flexibility. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you're working out.
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Ankle Weights Wrist Weights

Core Balance Ankle and Wrist Weights Adjustable Velcro Strap Neoprene Fabric Set Of 2 x 0.5kg (Teal)

Core Balance Ankle and Wrist Weights Adjustable Velcro Strap Neoprene Fabric Set Of 2 x 0.5kg (Teal) Cover
  • FIND THE PERFECT WEIGHT FOR YOUR WORKOUT: Choose from 4 different pairs of ankle weights to suit your workout. Our 0.5kg and 1kg ankle weights are perfect for endurance and cardio workouts whilst our heavier 1.5kg and 2kg weights are great for building your muscle strength and power. Each pair of ankle weights is sold separately.
  • INTENSIFY YOUR WORKOUT WITH ANKLE WEIGHTS: Add resistance to your workout and push your muscles to the max with a pair of Adjustable Neoprene Ankle Weights from Core Balance. Easily adjustable to fit your wrists and ankles, they're perfect for increasing resistance when you're walking, running, or working out to tone and sculpt your muscles.
  • NEOPRENE MATERIAL FOR ENHANCED COMFORT: The ankle weights have been designed using comfortable neoprene fabric to stop them rubbing against your skin and catching your hairs. The weights are weighted with a fine iron powder filling to mould to the contours of your wrists or ankles and comfortably flex to the movement of your muscles.
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Exercise Balls

Core Balance Pregnancy Ball 55cm Anti Burst For Birthing Labour Pre Natal Exercise With Air Pump (Purple)

Core Balance Pregnancy Ball 55cm Anti Burst For Birthing Labour Pre Natal Exercise With Air Pump (Purple) Cover
  • BABY FRIENDLY ANTI-BURST MATERIAL: The birthing ball is made from durable anti-burst PVC. If it gets punctured, it will slowly deflate rather than bursting, making it safe to use when pregnant. The PVC material is free from Phthalates, carcinogens, and other short-chain chlorinated paraffins (SCCPs) which can be harmful to your baby during pregnancy.
  • 55CM PURPLE PREGNANCY BALL: Our Purple Birthing Ball is perfect for pre-natal exercises and reducing pain and discomfort during pregnancy and labour. Made from durable anti-burst material, it has a weight capacity of 250kg (39 stone) and a diameter of 55cm when inflated, making it an ideal size for women measuring 5' 4” tall and under.
  • USING YOUR BIRTHING BALL: Sitting on a chair or sofa can feel uncomfortable during pregnancy, but a birthing ball distributes your weight to alleviate pressure on your back and pelvis. During labour, it can ease discomfort and open up the pelvis and hips to prepare you for birth. It's also perfect for practising post-natal exercises to help you recover after birth.
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Balance Boards

Core Balance Inflatable Wobble Cushion Stability Training Air Pad Board With Pump

Core Balance Inflatable Wobble Cushion Stability Training Air Pad Board With Pump Cover
  • ANTI-BURST DESIGN WITH INFLATION PUMP: The cushion is made from medium-density PVC which is extremely tough and durable. It's also anti-burst to slowly deflate rather than burst if it gets punctured. This makes it safer to use. A hand pump is included to easily inflate the wobble cushion to your desired capacity.
  • IMPROVE YOUR CORE STRENGTH & BALANCE: Develop your core strength, balance, and posture with this Wobble Cushion from Core Balance. Because it's inflatable, it wobbles when you sit or stand on it, which challenges your core muscles as they work to keep you balanced. Measures 33cm x 2" with a weight capacity of 250kg.
  • DELIVERS A COMPLETE CORE WORKOUT: Sitting or standing on the cushion is a great way to improve your core stability. Performing crunches, lunges, and other exercises on the cushion is an excellent way to develop your core strength. Both are vital if you want to target the correct muscles when performing other exercises.
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Resistance Bands

Core Balance Long Loop Resistance Band For Assisted Pull Ups Natural Latex (Black 10kg to 30kg)

Core Balance Long Loop Resistance Band For Assisted Pull Ups Natural Latex (Black 10kg to 30kg) Cover
  • PERFECT FOR BICEPS & TRICEPS: The black band is ideal for toning and strengthening your biceps and triceps. For example, you can use it for tricep extensions, shoulder presses, and push-ups. Also, because you can control how far you stretch it and regulate the resistance created, it's a safe way to rebuild your muscle strength if you're recovering from an injury.
  • CREATES 10KG-30KG RESISTANCE: This Black Resistance Band from Core Balance creates 10kg to 30kg of resistance depending on how far you stretch it. As a result, it's the equivalent of lifting a 30kg weight when stretched to its full capacity. Because it provides a medium level of resistance, it's perfect for upper body exercises, such as bicep curls and lateral raises.
  • OTHER RESISTANCE BANDS: If you're ready to advance to a heavier resistance band and push your muscles even harder, Core Balance has other long loop resistance bands to choose from. As a general rule, lighter resistance bands are better for toning and conditioning your muscles whilst heavier resistance bands are better for building muscle mass and strength.
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Balance Boards

Core Balance Wooden Balance Board Non Slip Core Trainer Rehabilitation Exercise 40cm (Teal)

Core Balance Wooden Balance Board Non Slip Core Trainer Rehabilitation Exercise 40cm (Teal) Cover
  • 360-DEGREE ROTATION: A rounded base allows you to rotate the board a full 360-degrees when you're balance training. You can also rotate it up to 5-inches in any direction to give your balance a tougher test. It's perfect for adding an extra challenge to push-ups, squats, and other exercises, as well as strengthening your lower limbs if you're recovering from injury.
  • DEVELOP YOUR CORE STRENGTH & BALANCE: This Teal Wooden Balance Board from Core Balance is designed to create an unstable surface, making it great for developing your core strength, balance, and posture. It also helps to improve your muscle coordination, so you can carry out physical activities and perform exercises with better form and technique.
  • STRONG PLYWOOD DECK: The balance board has a strong plywood deck which is lighter than solid wood but has a unique cross-grain structure for greater strength, rigidity, and impact-resistance. The deck is capable of supporting a maximum weight of 150kg which equates to approximately 23.6 stone. This makes it an ideal choice for the majority of users.
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Pilates Rings Yoga Pilates Rings

Core Balance Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch

Core Balance Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch Cover
  • DURABLE & COMFORTABLE: Ergonomically designed with a flexible metallic core and a soft foam exterior for superior protection. Foam padded dual-grip handles on each side for a comfortable, balanced workout. Easy to incorporate into everyday exercise routines.
  • TONE & STRENGTHEN MUSCLES: Creates moderate resistance when compressed to strengthen your core, improve your flexibility and target a wide range of muscle groups. Give yourself a full body workout by targeting your thighs, abs, glutes, lower back and more.
  • PROVIDING SUPPORT, EVERY STEP OF THE WAY: Should you have any questions about Core Balance products, our dedicated team is always on hand to help and assist you.
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Neoprene Dumbbells Dumbbells

Core Balance Bone Dumbbells Pair Cast Iron Neoprene Coated Hand Weights

Core Balance Bone Dumbbells Pair Cast Iron Neoprene Coated Hand Weights Cover
  • BONE SHAPE FOR A BALANCED GRIP: The dumbbells have a classic bone shape for a firm, comfortable grip when lifting. Their bone shape allows you to easily wrap your entire palm around them without the restriction you get from fixed weight and hex dumbbells. It also allows you to find a perfect balance when lifting for a more targeted muscle workout.
  • SCULPT & TONE YOUR MUSCLES: Give yourself a cardio workout whilst toning your muscles with 2 x 0.5kg Neoprene Bone Dumbbells from Core Balance. Their light weight makes them ideal for beginners, as well as using for aerobics, running and other exercises. We also stock heavier dumbbells to easily increase the weight as your ability improves.
  • TARGETED MUSCLE WORKOUT: Because they're lighter, the target muscles can handle the load without relying on help from other muscles. This makes them perfect for sculpting your muscles rather than drastically improving your muscle strength. You can also lift them for longer, making them great for burning calories and improving your cardiovascular health.
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Balance Boards

Core Balance Foam Balance Pad Stability Training Cushion Non Slip Sweat Resistant TPE

Core Balance Foam Balance Pad Stability Training Cushion Non Slip Sweat Resistant TPE Cover
  • DURABLE TPE FOAM: The balance pad is made from hardwearing TPE foam material which is tear-resistant, non-toxic, and more eco-friendly than PVC and many other common foam materials. Another advantage of TPE foam is that it's sweat-proof and non-absorbent, allowing you to easily wipe it clean with a damp cloth if it gets grubby during a workout.
  • LARGE BLUE BALANCE PAD: Build your core strength and train your balance with this Large Balance Pad from Core Balance. Because it's made from foam, it creates an unstable surface, making it great for adding an extra challenge to exercises and strengthening your lower limbs if you're recovering from injury. The pad measures 40cm x 33cm x 5cm (approx.).
  • MEDIUM TO FIRM DENSITY: The density of TPE foam means the pad isn't too soft or too firm. It's soft enough to test your balance, but firm enough to comfortably perform a variety of exercises, including planks, squats, and crunches. You can also use it instead of a yoga mat to comfortably perform yoga poses or as a yoga brick to easily stretch into a yoga pose.
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Carry Yoga Mats Yoga Mats

Core Balance Pilates Mat, Extra Thick Foam 10mm, Non Slip, Exercise Fitness Yoga, Compact Lightweight With Carry Strap, 180cm x 60cm x 1cm

Core Balance Pilates Mat, Extra Thick Foam 10mm, Non Slip, Exercise Fitness Yoga, Compact Lightweight With Carry Strap, 180cm x 60cm x 1cm Cover
  • HIGH-DENSITY NBR FOAM FOR SUPERIOR CUSHIONING & COMFORT: The mat is made from high-density 10mm thick NBR foam to deliver superior cushioning when you're working out. This helps to reduce the impact on your joints and muscles, making it perfect for Pilates, physio, and floor exercises where injury prevention and comfort are of paramount importance.
  • EXTRA-THICK FOR CUSHIONING & COMFORT: Experience ultimate comfort when you're working out with the Core Balance Pilates & Exercise Mat. Designed with a depth of 10mm, it's almost double the thickness of a standard mat to reduce the strain on your joints and muscles when you're working out. Exercise mat measures L180cm x W60cm x D1cm.
  • TEXTURED NON-SLIP SURFACE FOR A CONFIDENT WORKOUT: Our NBR mat has a textured ‘groove' pattern on its surface to prevent your hands and feet slipping when you're practising Pilates and other exercises. This helps to give you greater stability and balance to reduce the risk of injury and boost your confidence when you're working out.
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Yoga Blocks

Core Balance Yoga Blocks Set Of 2 High Density EVA Foam with Adjustable Metal D Ring Cotton Strap (Pink)

Core Balance Yoga Blocks Set Of 2 High Density EVA Foam with Adjustable Metal D Ring Cotton Strap (Pink) Cover
  • MADE FROM LIGHTWEIGHT EVA FOAM: The EVA foam yoga blocks are softer than cork blocks and have bevelled edges for a secure, comfortable grip. Each block measures 22cm x 14.5cm x 7.5cm and is lightweight to easily pop in your bag and carry to yoga classes Doing a hot yoga session? Simply wipe them clean with a damp cloth for hygienic use.
  • 2 FOAM YOGA BLOCKS WITH ADJUSTABLE YOGA STRAP: Finding it difficult to master certain yoga poses? Sound like you need a set of yoga blocks from Core Balance. Placing the blocks on the floor is an easy and effective way to bring the floor closer to you and easily stretch into a yoga pose. The set includes 2 EVA foam blocks and an adjustable yoga strap.
  • COTTON STRAP WITH METAL D-RING: A yoga strap is also included with the set. Like a car seatbelt, it has a webbed cotton construction for strength and durability. It also has a heavy-duty metal D-ring to easily adjust its length and tighten into a loop when you're practising a seated forward bend and similar poses. The strap measures 183cm x 3.8cm.
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Yoga Mats

Core Balance Extra Large Yoga Mat 6mm Non Slip TPE Foam with Travel Strap L183cm x W116cm (Black)

Core Balance Extra Large Yoga Mat 6mm Non Slip TPE Foam with Travel Strap L183cm x W116cm (Black) Cover
  • EXTRA SPACE FOR EXERCISES: Whereas standard mats measure approximately 173cm x 61cm, this super-sized mat measures 183cm x 116cm. We're talking 10cm longer and 55cm wider. As well as giving you plenty of room for press-ups, mountain climbers, circuit training, and other exercises, it gives you ample space to perform wide-stance yoga poses.
  • SUPER-SIZED FITNESS & YOGA MAT: Some exercises and yoga poses are impossible to do on a normal-sized fitness mat without your hands and feet slipping off the sides. This Extra Large Mat from Core Balance eliminates such problems. Extra-long (183cm) and extra-wide (116cm), it gives you all the space you need to smash your fitness goals.
  • VELCRO STRAP INCLUDED: Finished your workout? Simply roll the mat up and secure it using the Velcro strap. When rolled up, it measures 116cm x 14cm x 14cm and weighs 1.2kg to easily carry to classes. Because TPE foam doesn't absorb moisture or sweat, it's also easy to clean when dirty. Gently wipe it with a damp cloth before allowing it to naturally air dry.
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Dumbbells

Core Balance 7kg Dumbbell Pair Hex Weight Neoprene Coated Cast Iron Strength Training (Navy Blue)

Core Balance 7kg Dumbbell Pair Hex Weight Neoprene Coated Cast Iron Strength Training (Navy Blue) Cover
  • ANTI-ROLL HEXAGONAL PLATES: The hex dumbbells have fixed hexagonal plates to stop them rolling along the floor and keep them within easy reach if you're doing circuit training and other workouts. They're perfect for floor-based circuits, such as dumbbell push-ups. Their anti-roll design also makes them easy to store and stack with other hex dumbbells.
  • 2 x CORE BALANCE 7KG HEX DUMBBELLS: With their heavy-duty cast-iron core and soft-grip neoprene coating, these 7kg Hex Dumbbells from Core Balance are perfectly balanced and supremely comfortable to use. The dumbbells have a navy blue neoprene coating and are labelled with their weight to easily identify them from others in the Core Balance range.
  • SOFT-GRIP NEOPRENE COATING: The dumbbells have a neoprene coating which makes them more comfortable to hold than standard cast-iron or rubber-coated dumbbells. Perfect if you're doing circuits and regularly picking them up and putting them down. Neoprene also retains its grip if your hands are sweaty and can be easily wiped clean after every workout.
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Balance Boards

Core Balance Balance Ball Board Inflatable Air Dome With Resistance Bands and Pump 60cm (Grey)

Core Balance Balance Ball Board Inflatable Air Dome With Resistance Bands and Pump 60cm (Grey) Cover
  • CAN BE PLACED DOME SIDE UP OR DOME SIDE DOWN: The balance trainer can be used either way up to challenge your core in a variety of ways. Placing it so the dome is facing downwards makes it unstable to stand on. Stand on it to activate your core stabiliser muscles or use it to enhance push-ups and other exercises.
  • PUT YOUR CORE TO THE ULTIMATE TEST: Challenge your core strength, balance, and stability with this Dome Balance Trainer from Core Balance. The balance trainer comes with attachable resistance bands to enhance your workout and a pump for easy inflation. Inflated size: W60cm x D60cm x H20cm. Maximum user weight: 150kg.
  • GIVE YOURSELF A FULL BODY WORKOUT: Placing the balance trainer flat side down keeps it grounded to the floor, so it doesn't wobble. You can then stand, sit, or lie on the inflatable dome to challenge your core whilst doing exercises. Use the inflatable dome to work your core whilst when squats, lunges, sit-ups, yoga, weights and more.
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Vinyl Kettlebells Rubber Kettlebells

Core Balance Grey Vinyl Kettlebell Weight, Home Gym Strength Training, Cardio Workout, Colour Coded, Non Slip Rubber Feet

Core Balance Grey Vinyl Kettlebell Weight, Home Gym Strength Training, Cardio Workout, Colour Coded, Non Slip Rubber Feet Cover
  • COLOUR-CODED & LABELLED: The kettlebell has a pink handle and is clearly labelled with its weight, so you can easily identify it from other kettlebells in the range. As a lighter kettlebell, it's better for building endurance and toning your muscles because you can use it for longer without tiring out. Choose a heavier kettlebell to build your muscles and strength.
  • BUILD ENDURANCE & TONE YOUR MUSCLES: This 2kg Vinyl Kettlebell from Core Balance has a smooth vinyl coating with a wide handle to comfortably hold, lift, and swing. Perfect for developing your endurance and toning your muscles, it can be used for a wide range of exercises to target every muscle group and give yourself a total body workout.
  • ERGONOMIC HANDLE FOR A COMFORTABLE GRIP: The handle has been ergonomically designed to provide a firm, comfortable grip when you're working out. Not only is it a perfect thickness, but it's wide enough to comfortably grasp with both hands if you're practising goblet squats, deadlifts, two-handed kettlebells swings, and other two-handed exercises.
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