Best Low Fat Olive Oil of 2026

Kiera Browne Avatar
Kiera Browne
Last Updated: 6 Feb 2026

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Low Fat Olive Oil is a healthy and delicious alternative to traditional cooking oils. Made from high-quality olives, this oil is packed with flavour and nutrients while containing less fat than other cooking oils. It is perfect for those who are health-conscious and looking for a way to reduce their calorie intake without sacrificing taste. This oil can be used for cooking, frying, baking, and salad dressings, making it a versatile addition to any kitchen. Its low-fat content makes it an ideal choice for those looking to maintain a healthy lifestyle, and its rich flavour will enhance any dish.

At a Glance: Our Top Picks

Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover #TOP 1
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin
ftb score rating icon 9.8
Theoni Extra Virgin Olive Oil 5 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover #TOP 2
Theoni Extra Virgin Olive Oil 5 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin
ftb score rating icon 9.7
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover #TOP 3
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin
ftb score rating icon 9.5

Top 10 Low Fat Olive Oil

#TOP 1

Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin

Θεώνη THEONI
Theoni-Olive-Oil
1 Litre
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek – Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin

Features
Authentic Greek Olive Oil Heritage - Sourced From Hand-Picked Olives Grown In Greece, Our Greek Extra Virgin Olive Oil Carries Authentic Mediterranean Taste. A Fruity, Slightly Peppery Flavour Profile Appreciated By Chefs & Health-Conscious Gourmets.
Extra Virgin Olive Oil - Premium & Cold Pressed From Greek Olives, Theoni Delivers Pure Extra Virgin Olive Oil With Rich, Natural Flavour. High In Polyphenols For Antioxidant Support, Ideal For Salads, Dressings, & Everyday Cooking.
Healthy & Perfect For Cooking Lovers & Gifts - Rich In Monounsaturated Fats, This Extra Virgin Olive Oil Cold Pressed Promotes A Balanced, Heart-Healthy Diet. With Long Shelf Life & Stable Composition, It Remains The Best Olive Oil For Cooking, Roasting, Salads, & Gifting.
Award-Winning Olive Oil & International Recognition - Winner Of Berlin GOOA Gold 2021 & 2022, Kotinos Bronze 2022, & NYIOOC Silver 2022, Theoni Extra Virgin Olive Oil Is Recognized Worldwide For Superior Quality, Flavour, Purity, & Authenticity.
100% Natural & Cold Pressed For Freshness & Nutrients - Cold Extraction Below 27°C Preserves Antioxidants, Vitamins, & The Natural Aroma Of Extra Virgin Olive Oil Cold Pressed, Ensuring Premium Quality, Freshness, & Flavour In Every Drop For Your Cooking.
#TOP 2

Theoni Extra Virgin Olive Oil 5 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin

Θεώνη THEONI
Theoni-Olive-Oil
5 Litre
Theoni Extra Virgin Olive Oil 5 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover
Theoni Extra Virgin Olive Oil 5 Litre Cold Pressed, Greek – Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin

Features
Authentic Greek Olive Oil Heritage - Sourced From Hand-Picked Olives Grown In Greece, Our Greek Extra Virgin Olive Oil Carries Authentic Mediterranean Taste. A Fruity, Slightly Peppery Flavour Profile Appreciated By Chefs & Health-Conscious Gourmets.
Extra Virgin Olive Oil - Premium & Cold Pressed From Greek Olives, Theoni Delivers Pure Extra Virgin Olive Oil With Rich, Natural Flavour. High In Polyphenols For Antioxidant Support, Ideal For Salads, Dressings, & Everyday Cooking.
Healthy & Perfect For Cooking Lovers & Gifts - Rich In Monounsaturated Fats, This Extra Virgin Olive Oil Cold Pressed Promotes A Balanced, Heart-Healthy Diet. With Long Shelf Life & Stable Composition, It Remains The Best Olive Oil For Cooking, Roasting, Salads, & Gifting.
Award-Winning Olive Oil & International Recognition - Winner Of Berlin GOOA Gold 2021 & 2022, Kotinos Bronze 2022, & NYIOOC Silver 2022, Theoni Extra Virgin Olive Oil Is Recognized Worldwide For Superior Quality, Flavour, Purity, & Authenticity.
100% Natural & Cold Pressed For Freshness & Nutrients - Cold Extraction Below 27°C Preserves Antioxidants, Vitamins, & The Natural Aroma Of Extra Virgin Olive Oil Cold Pressed, Ensuring Premium Quality, Freshness, & Flavour In Every Drop For Your Cooking.
#TOP 3

Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin

Θεώνη THEONI
Theoni-Olive-Oil
2 x 1 Litre
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek - Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin Cover
Theoni Extra Virgin Olive Oil 1 Litre Cold Pressed, Greek – Rich Flavour For Cooking, Salads, Dressings, Seasonings, BBQ's, Pasta | Low Fat Cold Pressed Olive Oil Extra Virgin [2-Pack]

Features
Authentic Greek Olive Oil Heritage - Sourced From Hand-Picked Olives Grown In Greece, Our Greek Extra Virgin Olive Oil Carries Authentic Mediterranean Taste. A Fruity, Slightly Peppery Flavour Profile Appreciated By Chefs & Health-Conscious Gourmets.
Extra Virgin Olive Oil - Premium & Cold Pressed From Greek Olives, Theoni Delivers Pure Extra Virgin Olive Oil With Rich, Natural Flavour. High In Polyphenols For Antioxidant Support, Ideal For Salads, Dressings, & Everyday Cooking.
Healthy & Perfect For Cooking Lovers & Gifts - Rich In Monounsaturated Fats, This Extra Virgin Olive Oil Cold Pressed Promotes A Balanced, Heart-Healthy Diet. With Long Shelf Life & Stable Composition, It Remains The Best Olive Oil For Cooking, Roasting, Salads, & Gifting.
Award-Winning Olive Oil & International Recognition - Winner Of Berlin GOOA Gold 2021 & 2022, Kotinos Bronze 2022, & NYIOOC Silver 2022, Theoni Extra Virgin Olive Oil Is Recognized Worldwide For Superior Quality, Flavour, Purity, & Authenticity.
100% Natural & Cold Pressed For Freshness & Nutrients - Cold Extraction Below 27°C Preserves Antioxidants, Vitamins, & The Natural Aroma Of Extra Virgin Olive Oil Cold Pressed, Ensuring Premium Quality, Freshness, & Flavour In Every Drop For Your Cooking.
#TOP 4

Lyrakis Family Premium Greek Olive Oil 3L

Lyrakis Family
KUTUKU
3 l (Pack of 1)
Lyrakis Family Premium Greek Olive Oil 3L Cover
Lyrakis Family Olive Oil 3L – Greek Extra Virgin, Premium First Cold Pressed, High Polyphenols, Handpicked Olives, New Harvest, Fresh Juice from Crete – Since 1975

The Lyrakis Family Olive Oil is a premium extra virgin olive oil from Crete, crafted from handpicked Koroneiki olives. The first cold pressing method, conducted at temperatures below 27°C, ensures that you receive the purest oil without chemicals. This oil is rich in antioxidants and polyphenols, which can enhance your health while adding a delightful, slightly spicy flavour to your dishes. With low acidity, it’s perfect for salads or simply enjoyed with bread, making it an excellent addition to your kitchen.

What We Like
High in antioxidants
Rich, delightful flavour
Cold pressed for purity
Low acidity
Durable tinplate canister

Lyrakis Family Premium Extra Virgin Olive Oil

Lyrakis Family
1 liter
1 l (Pack of 1)
Lyrakis Family Premium Extra Virgin Olive Oil Cover
Lyrakis Family Olive Oil 1L – Greek Extra Virgin, Premium First Cold Pressed, High Polyphenols, Handpicked Olives, New Harvest, Fresh Juice from Crete – Since 1975

Lyrakis Family Olive Oil is a premium extra virgin olive oil sourced from Crete, Greece. It is cold pressed at temperatures below 27°C, ensuring that you enjoy a natural product without any chemicals. Rich in antioxidants and polyphenols, this olive oil enhances the flavour of your meals while providing numerous health benefits. Its delightful aroma and low acidity make it an excellent choice for salads, cooking, or simply dipping bread. Experience the quality of handpicked Koroneiki olives with every drop.

What We Like
High in antioxidants
Rich flavour and aroma
Cold pressed for purity
Low acidity
Durable tinplate canister
#TOP 6

Lyrakis Family Premium Extra Virgin Olive Oil

Lyrakis Family
EP-00-001
5 l (Pack of 1)
Lyrakis Family Premium Extra Virgin Olive Oil Cover
Lyrakis Family Olive Oil 5L – Greek Extra Virgin, Premium First Cold Pressed, High Polyphenols, Handpicked Olives, New Harvest, Fresh Juice from Crete – Since 1975

Lyrakis Family Olive Oil is an exquisite extra virgin olive oil sourced from Crete, produced using traditional cold pressing methods. This ensures that you receive a product rich in antioxidants, polyphenols, and vitamins, which are beneficial for your health. Its low acidity and delightful, slightly spicy flavour make it perfect for enhancing salads, cooking, or simply enjoying with bread. With its robust aroma and vibrant yellow-green colour, this oil will elevate your culinary experiences.

What We Like
High in antioxidants
Low acidity
Rich flavour
Traditional production methods
Durable eco-friendly packaging
#TOP 7

Filippo Berio Olive Oil, Mild and Light Olive Oil

91654
500 ml (Pack of 1)
Filippo Berio Olive Oil, Mild and Light Olive Oil Cover
Filippo Berio Olive Oil, Mild and Light Olive Oil, Glass Bottle, 500ml

Features
FLAVOUR: With A Mild Taste, The Light Bouquet Allows The Natural Flavour Of Food To Come Through. A Smoke-Point Of 230 Degrees Means It's A Great Oil For Every-Day Cooking.
OLIVE OIL: Filippo Berio Classico Mild And Light Olive Oil Is A Healthy Substitute For Other Cooking Oils.
VERSATILE: This Light Olive Oil Is Ideal For Salad Dressings, Poaching Fish, Drizzling Over Fruit Or Sandwiches And Even Making Pesto And Hummus. Available In A Single 500ml Bottle.
LIGHT OLIVE OIL: As Is True With Most Foods, Olive Oil Is Best When Fresh. To Maintain Its Freshness And Guarantee Quality After Opening Keep It Away From Heat And Light By Storing It In A Cool, Dark Place.
FILIPPO BERIO: The Filippo Berio Name Is Synonymous With Italian Excellence. From The Careful Selection Of Ingredients To The Special Blending And Bottling Of The Oils, Every Phase Is Overseen By Experienced Olive Oil Specialists, Blenders And Tasters.
#TOP 8

Enios Kalamata Premium Greek Extra Virgin Olive Oil 3L

Enios
EN-EVOO-ST-3L
3 l (Pack of 1)
Enios Kalamata Premium Greek Extra Virgin Olive Oil 3L Cover
Enios Premium Greek (Kalamata) Extra Virgin Olive Oil 3L. New Harvest 2025/2026. First Cold Pressed, Low Acidity 0.27%, Rich in Polyphenols. Best Before: Jun-2027

Enios Kalamata Olive Oil is a premium quality extra virgin olive oil made from Koroneiki olives, renowned for their rich polyphenol content. This oil is not only healthy, being high in monounsaturated fats and low in acidity, but it is also produced with care using dry farming methods. Cold extraction below 26°C ensures that you receive a pure oil, free from any additives or chemicals. Perfect for a variety of culinary uses, it enhances salads, sauces, and marinades, making it a versatile addition to your kitchen.

What We Like
100% natural ingredients
High in healthy fats
Cold-extracted for purity
No additives or chemicals
Versatile for cooking and salads
#TOP 9

Enios Kalamata Premium Greek Extra Virgin Olive Oil 5L

Enios
EN-EVOO-ST-5L
5 l (Pack of 1)
Enios Kalamata Premium Greek Extra Virgin Olive Oil 5L Cover
Enios Premium Greek (Kalamata) Extra Virgin Olive Oil 5L. New Harvest 2025/2026. First Cold Pressed, Low Acidity 0.27%, Rich in Polyphenols. Best Before: Jun-2027

Enios Kalamata Olive Oil is a superior quality product made from Koroneiki olives, renowned for their rich polyphenol content. This healthy oil boasts high nutritional value and low acidity, making it ideal for your cooking needs. Harvested with care, it is cold-extracted and filtered to ensure purity. With no added chemicals or preservatives, you can enjoy this oil guilt-free, whether in dressings, marinades, or simply drizzled over salads.

What We Like
100% natural ingredients
High in healthy fats
Carefully harvested and processed
Versatile for cooking and raw use
No additives or preservatives
#TOP 10

Enios 100% Greek Organic Extra Virgin Olive Oil 3L. New Harvest 2025-2026. First Cold Pressed Ultra-Low Acidity 0.32% Rich

Enios
9 x 15 x 26 cm
Enios 100% Greek Organic Extra Virgin Olive Oil 3L. New Harvest 2025-2026. First Cold Pressed Ultra-Low Acidity 0.32% Rich Cover
Enios 100% Greek (Kalamata) Organic Extra Virgin Olive Oil 3L. New Harvest 2025-2026. First Cold Pressed Ultra-Low Acidity 0.32% Rich in Polyphenols. Best Before: Jun 2027

Features
IT'S HEALTHY! Certified High In Polyphenols And Monounsaturated Fats, High Nutritional Value And Very Low Acidity. A Natural Antioxidant Offering Many Health Benefits Related To Anti-Inflammatory, Cardioprotective And Neuroprotective Activity.
100% NATURAL. Obtained Directly From Olives Which Are Dry-Farmed With Great Care And Harvested Manually Solely By Mechanical Means, Ensuring The Protection Of Our Wild Life. This Is A Superior Quality Organic Extra Virgin Olive Oil Produced From The Polyphenol-Rich Koroneiki Olives Grown In Kalamata In The Beautiful Messinia Region Of Greece, World-Famous For Its Perfect Olive-Growing Climate.
TRADITIONAL. A Healthy, Traditional Greek Olive Oil, Perfect For All Your Cooking Needs And Especially For Raw Consumption. Use It On Salads, In Sauces And Marinades, For Dipping, Drizzling, Dressings And So Much More.
HARVESTED WITH CARE. Our Olives Are Harvested Exclusively By Mechanical Means, Cold-Extracted Below 25°C And Filtered, Resulting In A Bright Pure Olive Oil. Our Oil Is Harvested And Produced Using Strict Quality Controls At All Stages Of Production.
CERTIFIED ORGANIC. Enios Organic Extra Virgin Olive Oil Carries The EU Organic Certification. It Does Not Contain Any Chemicals, Additives, Preservatives, Artificial Colours, Sugar Or Salt. The Oil IS BPA-Free And Non-GMO, And Is Suitable For Vegans And Vegetarians.
Buying Guide Image
Editor's Notes

During our low fat olive oil research, we found 47 low fat olive oil products and shortlisted 10 quality products. We collected and analyzed 44,840 customer reviews through our big data system to write the low fat olive oil list. We found that most customers choose low fat olive oil with an average price of £32.48.

The low fat olive oil are available for purchase. We have researched hundreds of brands and picked the top brands of low fat olive oil, including Lyrakis Family, Filippo Berio, Enios.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.