Best Medicine Balls for Women of 2025

Keira Murphy Avatar
Keira Murphy
Last Updated: 6 Feb 2025

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Medicine balls are versatile fitness tools that can be beneficial for women looking to enhance their workout routines. These weighted balls, ranging in size and weight, can be used for a variety of exercises to improve strength, coordination, and endurance. Whether you are looking to add an extra challenge to your core exercises or want to incorporate more upper body strength training, medicine balls can be a valuable addition to any fitness regimen. With their durable construction and ergonomic design, these fitness tools provide a safe and effective way to enhance your workouts and achieve your fitness goals.

At a Glance: Our Top Picks

KEFL Sports 5kg Slam Ball for Fitness Cover #TOP 1
KEFL Sports 5kg Slam Ball for Fitness
ftb score rating icon 9.9
Fitness Slam Ball for Strength Training Cover #TOP 2
Fitness Slam Ball for Strength Training
ftb score rating icon 9.8
Core Balance 8kg No Bounce Slam Ball Cover #TOP 3
Core Balance 8kg No Bounce Slam Ball
ftb score rating icon 9.6

Top 10 Medicine Balls for Women

KEFL Sports 5kg Slam Ball for Fitness

KEFL Sports 5kg Slam Ball for Fitness Cover
KEFL Sports Slam Ball, Medicine Ball 2kg,3kg,4kg,5kg,6kg,7kg,8kg,9kg,10kg,12kg,15kg,20kg,25kg Fitness gym, For Quadriceps Glutes And Fitness exercises for Men & Women (5kg)

The KEFL Sports Slam Ball is designed for high-intensity workouts, helping you engage your entire body while building strength and cardio. Its ultra-durable shell ensures it withstands tough sessions, while the easy-grip triangle textured surface allows you to maintain control even with sweaty hands. The non-bouncing design is perfect for various exercises, enhancing your explosive power and improving cardiovascular health. With solid iron sand filling, it offers stability and balance, making it an excellent choice for core training.

What We Like
Ultra-durable construction
Easy to grip
Non-bouncing design
Multiple weight options
Ideal for high-intensity workouts
#TOP 2

Fitness Slam Ball for Strength Training

Fitness Slam Ball for Strength Training Cover
Fitness Slam Ball No Bounce Weights Medicine Ball Heavy Duty Rubber Power Strength Training Fitness Gym Home Workout Equipment Core Ab Exercises Bootcamp MMA Boxing 3KG, 5KG, 10KG, 15KG, 20KG, 25KG

The Fashion Thirsty Slam Ball is designed for durability and high performance. Its tyre tread design, made from premium PVC, ensures it withstands heavy usage while providing enhanced resistance for muscle and aerobic gains. The non-slip grip caters to both beginners and seasoned lifters, making it ideal for functional training. With its low bounce feature, you can slam it into hard surfaces without worrying about rolling away, giving you complete control during your workouts.

What We Like
Durable high-quality materials
Non-slip grip for safety
Low bounce for full control
Versatile for various workouts
#TOP 3

Core Balance 8kg No Bounce Slam Ball

Core Balance 8kg No Bounce Slam Ball Cover
Core Balance Slam Ball No Bounce Medicine Exercise Ball Heavy Duty PVC for Strength Training (8kg)

The Core Balance Slam Ball is designed to enhance your fitness routine with its no-bounce feature, making it ideal for explosive workouts. Weighing 8kg, it suits those at an intermediate fitness level, helping you build strength and endurance. Its durable PVC shell prevents tearing during high-impact exercises, ensuring safety. The textured surface offers an excellent grip, so you can focus on your performance without the worry of dropping the ball during your workouts.

What We Like
No bounce design for safety
Durable PVC construction
Textured surface for grip
Suitable for various exercises
8kg weight for intermediate users
#TOP 4

PhysioRoom 4kg Slam Ball for Fitness

QY-MB04
Black
PhysioRoom 4kg Slam Ball for Fitness Cover
PhysioRoom 4kg Medicine Ball Weight | Slam Ball Home Gym Fitness Workout Equipment | Strength Training, Ab Exercises, Throwing, Building & Toning Muscle 4kg - 20kg

The PhysioRoom Slam Ball is an effective piece of home gym equipment designed to enhance your strength training. You can target various muscle groups, including your biceps, triceps, and abdominals, helping to improve your overall muscular endurance. With its textured vinyl cover, the ball offers a secure grip, making it easier for you to handle during workouts. Unlike traditional balls, this model does not bounce, allowing you to slam it on hard surfaces without worrying about it rebounding unexpectedly. Available in a range of weights, it caters to both beginners and advanced athletes.

What We Like
Targets multiple muscle groups
Textured grip for convenience
No bounce for safety
Variety of weights available

KK Heavy Duty No Bounce Slam Ball

KK
4 KG
KK Heavy Duty No Bounce Slam Ball Cover
KK Slam Ball 4kg, 6kg, 8kg, 10kg Heavy Duty Medicine Ball. No Bounce Rubber Exercise Ball. Strengthens, Sculpts & Conditions. Gym or Home Use. Workout Ball for Exercise & Training. Strength & More.

The KK Slam Ball is designed to enhance your workouts with its no bounce feature, allowing you to lift, twist, throw, and balance the ball effectively. This heavy-duty exercise ball promotes all-round conditioning, targeting muscles from your core to your triceps. Its versatility means you can easily incorporate it into your home or gym routine, choosing from weights ranging from 4kg to 10kg. The non-slip surface ensures a firm grip, so you can focus on your workout without distractions.

What We Like
Enhances workout performance
Suitable for home and gym
No bounce for continuous use
Firm grip with non-slip surface
Multiple weight options available

KEFL Sports Medicine Ball with Handles 4kg

KEFL Sports Medicine Ball with Handles 4kg Cover
KEFL Sports Wall Ball, Medicine Ball with handles 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg 12kg Fitness gym, For Quadriceps Glutes And Fitness exercises for Men & Women (4kg)

The KEFL Sports Medicine Ball offers a range of features designed to enhance your workout experience. Made from environmentally friendly rubber, it ensures durability without harmful materials. The double grips design provides a secure hold, allowing you to exercise comfortably and safely. Its non-slip surface ensures a firm grip, even in wet conditions, making it perfect for muscle shaping and coordination. With a low bounce, you can maintain complete control during your workouts, making it an excellent addition to your fitness routine.

What We Like
Durable and eco-friendly materials
Secure double grips for comfort
Non-slip surface for safety
Low bounce for better control

Sparta Heavy Weighted Medicine Ball Abs Gym Exercise Boxing MMA Training Fitness Crunches 8KG Weight

Multicolor
Sparta Heavy Weighted Medicine Ball Abs Gym Exercise Boxing MMA Training Fitness Crunches 8KG Weight Cover
Sparta Heavy Weighted Medicine Ball Abs Gym Exercise Boxing MMA Training Fitness Crunches 8KG Weight

Features
DURABILITY: Using Professional-Grade, High-Quality Materials, Our Weighted Ball Will Hold Up To Every Throw, Slam, Or Lift You Put It Through. Premium, Reinforced Stitching Further Promises Long Lasting Functionality
CONTROLLED GRIP: The Exterior Is Made Of Synthetic Leather That Lends Itself To A Supple Texture But Is Still Easy To Hold - Even When Sweaty. Maintaining A Steady Grip Is Simple Whether Doing Floor Exercises, Weight Lifting, Or Aerobics
Versatile: Multi-Purpose Medicine Ball Set Was Created To Be Used By Fitness Experts And Beginners. Our Gym Accessories Can Be Used In A Variety Of Classes Including Pilates, Yoga, Aerobics, Or Cross Training
Various Weights: This Medicine Ball Collection Offers An Array Of Sizes, Colors, And Weights So You Can Continually Mix Up Your Exercise Routine, Adding Challenge And Variety When You're Feeling Bored And Stagnant Or Going Light On Low-Energy Days
#TOP 8

ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls

ps-2220-csb-5
Classic - Black
5 LB
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls Cover
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts

Features
DURABLE – A Supple Rubber Shell Absorbs Impact And Holds Up Through The Toughest Workouts So You Can Slam Your Way To A More Fit Body
TEXTURED GRIP - A Robust Tire Tread Surface Gives You A Sturdy Grip During Intense Workouts To Prevent The Heavy Gym Ball From Slipping Through Your Hands
NO BOUNCING – Dead Weight Design Is Perfect For Forceful Slams Without The Heavy Medicine Ball Bouncing Back Or Rolling For Better Control And Safety
MULTIPURPOSE – Available From 5 To 50 Lbs, Gym Slam Balls Are Ideal For Weight Training And Improving Coordination
FULL BODY CONDITIONING – From Powerful Throws To Basics Like Squats & Presses, Weighted Medicine Balls Help Improve Coordination, Core Strength & Endurance
#TOP 9

Lions Slam Ball - Heavy Duty Weights Medicine Ball Rubber Power Strength Training

Lions
Tyere-Black
12kg
Lions Slam Ball - Heavy Duty Weights Medicine Ball Rubber Power Strength Training Cover
Lions Slam Ball - Heavy Duty Weights Medicine Ball Rubber Power Strength Training, Fitness Home Gym Exercise 5kg 8kg10kg 12kg 15kg (12kg, Tyere-Black)

Features
NO BOUNCE - The Specially Designed Gym Ball Has No Bounce. This Is Designed For Slamming The Ball On Solid Surfaces Which Is Ideal For Fat Loss, Crossfit, Core Training And Incorporating Resistance Training.
TEXTURED GRIP - The Lions Slam Medicine Ball Has A Textured Rubber Surface For Improved Grip And Handling. Designed For Extra Comfort Leading To A More Focused Workout Experience.
FEEL THE BURN - Become Ripped With Lions Fitness Medicine Balls During Your Fitness Exercise Routines And Training. You Will Feel Muscles Working Which You Never Knew You Had Before!
CORE MUSCLES - Ideal For Strengthening Your Core Muscle And Ab Workouts. The Sand Filled Ball Stops The Ball From Bouncing And Rolling Around Whilst In Use In Your Home Or At The Gym.
CHALLENGE YOURSELF - Try Different Exercises Each Day From The Squat Push-Up, Figure Of 8, Circle Squat, Half Kneeling Lift, Triceps Extension, Lunge With Twist, Medicine Ball Plank And Seated Trunk Rotations.
#TOP 10

BodyRip 9kg Slam Medicine Ball

RDFY-01
Black
BodyRip 9kg Slam Medicine Ball Cover
BodyRip 9kg Slam Medicine Ball | No-Bounce, Heavy Duty, Durable | Functional Strength Training, Home Gym, Fitness Exercise, Weight Lifting, Ripped, Calisthenics, Workout, Cardio, MMA

Features
DESIGNED TO LAST FOR YEARS Our Medicine Slam Ball Is Textured Vinyl Cover For Extra Grip & Durability, No Bounce Design For Slamming On Solid Surfaces. A Perfect Choice For Any Exercise Routine.
WE GOT YOUR BACK BodyRip Is One Of The Best Sports Equipment Suppliers Online That Offers Quality, Durable, And Affordable Products To Help You Stay Fit, Healthy, And Active.
SET INCLUSIONS Please Make Sure That You Choose The Right Weight That You Need. Affordable And Quality Is The Best We Offer! So Don't Doubt Your Self, Be Brave, Be Healthy, And Be An Improvement To Your Self.
MULTI-BENEFITS Using Medicine Slam Ball Can Benefit You, Especially To Your Total Core Strength, Abs, Shoulders, Back, Arms & Legs. Better All Round Workout - Can Help To Work Out Muscles You Didn't Know You Had.
EXERCISE PROGRAM GIFT We All Have That Friend Or Family Member That Loves To Stay Fit And Healthy, Right? Then Why Hold Back Giving Them Such Useful Equipment To Help Them? They Will Surely Love Our Slam Ball, And You Can Use One Too.
Buying Guide Image
Editor's Notes

During our medicine ball for women research, we found 53 medicine ball for women products and shortlisted 10 quality products. We collected and analyzed 21,453 customer reviews through our big data system to write the medicine balls for women list. We found that most customers choose medicine balls for women with an average price of £21.37.

The medicine balls for women are available for purchase. We have researched hundreds of brands and picked the top brands of medicine balls for women, including K KEFL SPORTS, Fashion Thirsty, Core Balance, PhysioRoom, KK. The seller of top 1 product has received honest feedback from 13 consumers with an average rating of 3.8.

Written by
Keira Murphy Avatar

Keira Murphy is an outdoorsy girl who loves sports and the outdoors. She's from the UK, but now lives in New York. Keira also has a YouTube channel where she uploads videos of her playing different sports, exploring new places or doing outdoor activities with friends. She started her channel because she wanted to share her love for sports and the outdoors with others who may not be able to get out as much as they would like due to injury, disability or other reasons. Her favorite sport is basketball!