Best Sand Medicine Balls of 2025

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Sand medicine balls are a versatile and effective fitness tool that can be used for a variety of exercises to improve strength, stability and balance. These balls are made of durable, high-quality materials and come in a range of sizes and weights to suit different fitness levels and workout goals. Whether you're a beginner or an experienced athlete, sand medicine balls can help you achieve your fitness goals and take your workouts to the next level. With their soft and textured surface, these balls provide a comfortable and secure grip, making them ideal for exercises such as squats, lunges, twists and throws.
At a Glance: Our Top Picks
Top 10 Sand Medicine Balls
Yes4All NZQD 4.5kg Sand-Filled Slam Ball
The Yes4All Slam Ball features a larger tread for enhanced grip, ensuring you can maintain control during your workouts, even when your hands are sweaty. Its sand-filled design reduces bounce, allowing for stable slamming and overhead throws. The glossy cover not only makes it visually appealing but also adds a modern touch to your gym space. With its ability to absorb significant impacts, you can focus on your training without worrying about damage to the ball.
Core Balance 3kg No Bounce Slam Ball
The Core Balance Slam Ball is a 3kg exercise tool designed for strength training. Its durable no-bounce design ensures it won't roll away or bounce back, allowing you to focus on your workout without interruptions. The textured surface provides an excellent grip, ensuring you can slam it with precision and control. Additionally, this versatile fitness aid can enhance various exercises, making it ideal for endurance training and muscle conditioning. Whether you're a beginner or looking to improve your fitness, this slam ball is a fantastic choice.
Lions 10kg No Bounce Medicine Slam Ball
The Lions Slam Ball features a textured grip for improved handling, allowing you to focus on your workout without worrying about the ball slipping. Its no-bounce design makes it perfect for slamming onto solid surfaces, which is beneficial for fat loss and core training. The sand-filled construction prevents the ball from rolling away during use, ensuring a stable workout. With this ball, you'll discover muscles you never knew you had, as it can really push your fitness routines to new levels.
KK Heavy Duty No Bounce Slam Ball
The KK Slam Ball is designed to enhance your workouts with its no bounce feature, allowing you to lift, twist, throw, and balance the ball effectively. This heavy-duty exercise ball promotes all-round conditioning, targeting muscles from your core to your triceps. Its versatility means you can easily incorporate it into your home or gym routine, choosing from weights ranging from 4kg to 10kg. The non-slip surface ensures a firm grip, so you can focus on your workout without distractions.
Lions Slam Ball - Heavy Duty Exercise Ball
The Lions Slam Ball is designed for effective strength training and fitness routines. Its textured grip provides better handling and comfort, allowing you to stay focused during workouts. With a no-bounce feature, this ball is perfect for slamming on solid surfaces, making it ideal for fat loss and core training. You'll appreciate how it strengthens your core muscles, as the sand-filled design prevents bouncing and rolling. Incorporating this versatile tool into your exercises will help you challenge yourself and maximise your results.
MAXSTRENGTH Heavy Duty Leather Medicine Ball 10Kg
The MAXSTRENGTH Medicine Ball is designed for serious fitness enthusiasts. Made from durable synthetic leather, this ball ensures long-lasting use, making it a reliable choice for your workouts. Available in various weights, including 10kg, it helps you increase strength and endurance effectively. You can use it for core workouts or toning, providing versatility in your fitness routine. Its unique filling, made from synthetic and natural fibres, surrounds a power core sand chamber, offering a balanced weight distribution for better performance.
FXR Sports Strength Premium Wall Medicine Balls
The FXR Sports Medicine Balls are an official product designed to enhance your fitness and strength. Available in nine different sizes, these balls cater to a variety of workout needs, making them suitable for everyone. Made from high-quality, durable PU, they are built to withstand rigorous use. The sand and foam filling ensures that there is no bounce back, allowing you to focus on your exercises without interruptions. Incorporating these medicine balls into your routine can significantly improve your overall strength and fitness levels.
Fitness Mad No Bounce Slam Ball
The Fitness Mad Slam Ball is designed to enhance your workout experience with its no bounce feature, ensuring it stays put during your exercises. Made from heavy-duty rubber and filled with sand, it helps you build explosive strength without the distraction of a rolling ball. The textured surface provides an excellent grip, allowing you to focus on your technique and endurance. With multiple weights available, ranging from 4kg to 10kg, this versatile equipment is suitable for various workouts, from core training to HIIT sessions.
MAXSTRENGTH Heavy Duty Maya Leather Medicine Ball
The MAXSTRENGTH Medicine Ball is designed for serious fitness enthusiasts. Made from durable synthetic leather, it ensures longevity and reliability during workouts. With various weights available, ranging from 3kg to 15kg, you can choose the perfect one for your strength training needs. This versatile ball helps increase your strength and endurance, making it ideal for core workouts or toning sessions. Furthermore, the unique design, filled with synthetic and natural fibres, enhances your workout experience by providing a solid power core.
AJX No-Bounce Slam Medicine Ball for Strength Training
The AJX Slam Medicine Ball is designed to enhance your fitness routine with a wide range of exercises. It allows you to enjoy full body workouts while developing explosive strength. By increasing the intensity of your dynamic movements, you can promote significant gains in muscle strength and aerobic capacity. Additionally, using this heavy slam ball helps you build stamina quickly through explosive repetitions. With various weights available, you can gradually increase your strength and introduce variety to your routines.
During our sand medicine ball research, we found 28 sand medicine ball products and shortlisted 10 quality products. We collected and analyzed 55,176 customer reviews through our big data system to write the sand medicine balls list. We found that most customers choose sand medicine balls with an average price of £19.93.
The sand medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of sand medicine balls, including Yes4All, Core Balance, Lions, KK, MAXSTRENGTH.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.