Best Low Fat Dried Peas of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low Fat Dried Peas are a nutritious and versatile ingredient that can be used in a variety of dishes. These peas are an excellent source of protein, fibre, and essential vitamins and minerals. They are low in fat and calories, making them a great addition to a healthy diet. Dried peas can be used in soups, stews, salads, and casseroles, and are a great way to add flavour and nutrition to any meal. Whether you are looking to reduce your fat intake, increase your protein intake, or simply add more vegetables to your diet, Low Fat Dried Peas are an excellent choice.

At a Glance: Our Top Picks

A Kilo of Spices Green Peas for Curries Cover #TOP 1
A Kilo of Spices Green Peas for Curries
ftb score rating icon 9.8
Hides Fine Foods Marrowfat Peas 1kg - GMO Free Cover #TOP 2
Hides Fine Foods Marrowfat Peas 1kg - GMO Free
ftb score rating icon 9.7
1kg BWFO Marrowfat Peas for Cooking Cover #TOP 3
1kg BWFO Marrowfat Peas for Cooking
ftb score rating icon 9.5

Top 10 Low Fat Dried Peas

#TOP 1

A Kilo of Spices Green Peas for Curries

A Kilo of Spices Green Peas for Curries Cover
A Kilo of Spices | Dry Green Peas (Vetana) 1kg Source of Pea Protein, Dried Peas Great for Curries and other Indian Cuisine

A Kilo of Spices Peas are a versatile ingredient perfect for various dishes, including soups, stews, and curries. They provide a high protein and fibre content, helping you feel full and satisfied while being low in fat and calories—ideal for maintaining a healthy weight. Cooking these peas is convenient; they can be ready in just 30 minutes, whether on the stovetop or in a pressure cooker. Additionally, they are sustainably sourced, ensuring quality and environmental responsibility in your cooking.

What We Like
Versatile ingredient for many dishes
High in protein and fibre
Quick and easy to cook
Sustainably sourced and produced
Affordable and budget-friendly

Hides Fine Foods Marrowfat Peas 1kg - GMO Free

1 kg (Pack of 1)
Hides Fine Foods Marrowfat Peas 1kg - GMO Free Cover
Hides Fine Foods - Marrowfat Peas 1kg - GMO Free - Suitable for Vegetarians - Cooking - Soups - Dhal - Mushy Peas - Dips - Salads - Supports Digestive Health

Hides Fine Foods Peas are a versatile kitchen staple, perfect for various meals. As a great source of potassium, they can help support your overall health. Packed with essential B vitamins and magnesium, these peas provide the nutrients needed for daily energy. Additionally, their rich content of protein, carbohydrates, and fibre makes them an excellent choice for a filling meal. You can easily incorporate them into curries, soups, dips, and salads, or even try making your own mushy peas.

What We Like
Versatile for many dishes
Rich in essential nutrients
GMO free and vegetarian-friendly
Cost-effective and convenient
Minimalistic, recyclable packaging
#TOP 3

1kg BWFO Marrowfat Peas for Cooking

1kg BWFO Marrowfat Peas for Cooking Cover
Marrowfat Peas 1kg (BWFO)

BWFO Marrowfat Peas are perfect for creating your own mushy peas, adding a delightful touch to dips or salads, or simply enjoying on their own. If you're in the mood for a comforting pea soup, these peas are an excellent choice as they provide a rich and creamy texture. Naturally grown in fields, they deliver a robust flavour that elevates any dish. Plus, with their new 100% recyclable packaging, you can enjoy your meals while being environmentally conscious.

What We Like
Great for mushy peas
Ideal for dips and salads
Perfect for pea soup
Naturally grown flavour
100% recyclable packaging
#TOP 4

Old India Whole Green Peas 1kg Pack

1595 - 1kg
1 kg (Pack of 1)
Old India Whole Green Peas 1kg Pack Cover
Old India Green Peas Whole 1kg

Old India Green Peas are a fantastic addition to your kitchen. These 100% natural, additive-free and GMO-free peas can enhance a variety of dishes, from curries to soups. The convenient heat-sealed bag helps to keep the peas fresh for up to two years, ensuring you always have a quality ingredient on hand. Sourced from the origin of the ingredient and packed in a vegetarian atmosphere, these peas provide peace of mind regarding quality and sourcing, making them a wholesome choice for any meal.

What We Like
100% natural and GMO-free
Versatile for many dishes
Long shelf life
Freshness retained in packaging
#TOP 5

Wholefood Earth Green Split Peas 1 kg

5056351407154
1 kg (Pack of 1)
Wholefood Earth Green Split Peas 1 kg Cover
Wholefood Earth Green Split Peas 1 kg | GMO Free | Natural | High Fibre | High Protein

Features
Green Split Peas: The Lentil Plant (Lens Culinaris) Is One Of Our Oldest Food Sources, Hailing From Asia And North Africa. There Are Various Types Of Lentils, But Brown, Red, Green, And Yellow Lentils Are The Most Widely Used In Cooking. Don't Be Deceived By Their Names; The Last Two Are Split Peas, A Sort Of "Field Pea."
A WORLD OF GOODNESS: In A World Full Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About The Wonders Of Simple, Nourishing Food. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers And Making Sure All Our Products Are 100% GMO-Free. We Follow Strict Hygiene Processes To Provide The Best Quality Ingredients And Have Achieved A Maximum Of 5 Start Food Hygiene Ratings.
OUR STORY: Thank You For Knowing It's What's On The Inside That Counts. For Wanting A Future Without Toxins In The Food Your Children Eat. For Protecting The Biodiversity That Nurtures Animal Habitats And Makes Crops Thrive. From Everyone Here At Wholefood Earth, Thank You For Using Your Buying Power To Make Meaningful, Informed Choices That Will Continue To Nourish Our People And Our Planet Today, Tomorrow, And Forever. We're Here For A Healthier Earth, A Sustainable Earth, A Wholesome Earth.
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Believe That Good Food Shouldn't Cost The Earth, As Such, Sustainability Matters To Us Dearly. That's Why We Work Tirelessly To Find Sustainable Solutions Throughout Our Business. We Rolled Out All-New 100% Recyclable Packaging On Wholefood Earth Products. The New Packaging Is Apt For Kerbside Recycling.
INSTRUCTION FOR USE: Green Split Peas Are Wonderful For Making Soups, Casseroles & Traditional Indian Dishes Like Tarka Dahl, Kitcheri & Aromatic Stews. To Cook: 1. Rinse 2. Soak For 4-6 Hours (or Overnight). 3. Boil For 20-60 Minutes Depending On The Recipe And Ensure That There's Always Water In The Pot.
HIGH-QUALITY INGREDIENTS: Green Split Peas Have A Slight Natural Sweetness As Well As A Nutty, Earthy Flavour. They Are An Excellent Source Of Fibre And Vitamins. Lentils, Like Split Peas, Have Minerals And Are A Wonderful Source Of Protein. Green Lentils From France Are Prized For Their Greater Flavour And The Fact That, While Taking Longer To Cook, They Remain Together Better During The Cooking Process. Green Split Peas Are Organic, GMO-Free, And Suitable For Vegans.
#TOP 6

Old India Chick Peas 1kg

5062 - 1kg
1 kg (Pack of 1)
Old India Chick Peas 1kg Cover
Old India Chick Peas 1kg

Features
It Can Be Added To Curries, Vegetable Dishes, Sauces, Soups, Stews And Much More
Our Branded World-Class Old India Products Are 100% Natural, Additive Free And GMO Free
Sourced From Origin Of The Ingredient And Packed In A Vegetarian Atmosphere
Number Of Items: 1
Comes In A Heat Sealed Bag To Retain Freshness And Has Up To A Two Year Shelf Life
#TOP 7

Leo Dried Peas with Steeping Tablet

Leo
100489026
250 g (Pack of 1)
Leo Dried Peas with Steeping Tablet Cover
Leo Dried Peas with Steeping Tablet, 250g

Features
Low In Fat
High In Fibre And Protein
Dried Beans With Steeping Table
#TOP 8

Wholefood Earth Yellow Split Peas 2 kg

5056351407208
2 kg (Pack of 1)
Wholefood Earth Yellow Split Peas 2 kg Cover
Wholefood Earth Yellow Split Peas 2 kg | GMO Free | Natural | High Fibre | High Protein

Features
Yellow Split Peas: Field Peas Are A Yellow Or Green Pea Cultivar That Is Developed Primarily For Drying. These "peas" Are Hulled And Then Split In Half Along Their Natural Seam, Allowing For Quicker Cooking And Obviating The Need For Pre-Soaking. Split Peas Are High In Protein And Fibre, And When Cooked Completely, They Become Wonderfully Creamy.
A WORLD OF GOODNESS: In A World Full Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About The Wonders Of Simple, Nourishing Food. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers And Making Sure All Our Products Are 100% GMO-Free. We Follow Strict Hygiene Processes To Provide The Best Quality Ingredients And Have Achieved A Maximum Of 5 Start Food Hygiene Ratings.
OUR STORY: Thank You For Knowing It's What's On The Inside That Counts. For Wanting A Future Without Toxins In The Food Your Children Eat. For Insisting On The Accountability That Traces Food Back To Its Source. For Protecting The Biodiversity That Nurtures Animal Habitats And Makes Crops Thrive. And, From Everyone Here At Wholefood Earth, Thank You For Using Your Buying Power To Make Meaningful, Informed Choices That Will Continue To Nourish Our People And Our Planet Today, Tomorrow, And Forever. We're Here For A Healthier, Sustainable, And Wholesome Earth.
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Believe That Good Food Shouldn't Cost The Earth, As Such, Sustainability Matters To Us Dearly. That's Why We Work Tirelessly To Find Sustainable Solutions Throughout Our Business. We Rolled Out All-New 100% Recyclable Packaging On Wholefood Earth Products. The New Packaging Is Apt For Kerbside Recycling.
INSTRUCTION FOR USE: Yellow Split Peas Are Wonderful For Making Soups, Casseroles & Traditional Indian Dishes Like Tarka Dahl, Kitcheri & Aromatic Stews. To Cook: 1. Rinse 2. Soak For 4-6 Hours (or Overnight). 3. Boil For 20-60 Minutes Depending On The Recipe And Ensure That There's Always Water In The Pot.
HIGH-QUALITY INGREDIENTS: Yellow Split Peas Have A Moderate Natural Sweetness As Well As A Nutty, Earthy Flavour That Is Milder Than Green Split Peas. Fibre, Vitamins, And Minerals Are All Abundant In Them. Split Peas Can Thicken Soups And Stews, And They Can Create A Delicious Soup On Their Own. They Can Also Be Used To Make Hummus By Replacing Chickpeas With Split Peas. Yellow Split Peas Are All-Natural, GMO-Free, And Vegan-Friendly.
#TOP 9

Wholefood Earth Yellow Split Peas 1 kg

5056351407192
1 kg (Pack of 1)
Wholefood Earth Yellow Split Peas 1 kg Cover
Wholefood Earth Yellow Split Peas 1 kg | GMO Free | Natural | High Fibre | High Protein

Features
Yellow Split Peas: Field Peas Are A Yellow Or Green Pea Cultivar That Is Developed Primarily For Drying. These "peas" Are Hulled And Then Split In Half Along Their Natural Seam, Allowing For Quicker Cooking And Obviating The Need For Pre-Soaking. Split Peas Are High In Protein And Fibre, And When Cooked Completely, They Become Wonderfully Creamy.
A WORLD OF GOODNESS: In A World Full Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About The Wonders Of Simple, Nourishing Food. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers And Making Sure All Our Products Are 100% GMO-Free. We Follow Strict Hygiene Processes To Provide The Best Quality Ingredients And Have Achieved A Maximum Of 5 Start Food Hygiene Ratings.
OUR STORY: Thank You For Knowing It's What's On The Inside That Counts. For Wanting A Future Without Toxins In The Food Your Children Eat. For Insisting On The Accountability That Traces Food Back To Its Source. For Protecting The Biodiversity That Nurtures Animal Habitats And Makes Crops Thrive. And, From Everyone Here At Wholefood Earth, Thank You For Using Your Buying Power To Make Meaningful, Informed Choices That Will Continue To Nourish Our People And Our Planet Today, Tomorrow, And Forever. We're Here For A Healthier, Sustainable, And Wholesome Earth.
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Believe That Good Food Shouldn't Cost The Earth, As Such, Sustainability Matters To Us Dearly. That's Why We Work Tirelessly To Find Sustainable Solutions Throughout Our Business. We Rolled Out All-New 100% Recyclable Packaging On Wholefood Earth Products. The New Packaging Is Apt For Kerbside Recycling.
INSTRUCTION FOR USE: Yellow Split Peas Are Wonderful For Making Soups, Casseroles & Traditional Indian Dishes Like Tarka Dahl, Kitcheri & Aromatic Stews. To Cook: 1. Rinse 2. Soak For 4-6 Hours (or Overnight). 3. Boil For 20-60 Minutes Depending On The Recipe And Ensure That There's Always Water In The Pot.
HIGH-QUALITY INGREDIENTS: Yellow Split Peas Have A Moderate Natural Sweetness As Well As A Nutty, Earthy Flavour That Is Milder Than Green Split Peas. Fibre, Vitamins, And Minerals Are All Abundant In Them. Split Peas Can Thicken Soups And Stews, And They Can Create A Delicious Soup On Their Own. They Can Also Be Used To Make Hummus By Replacing Chickpeas With Split Peas. Yellow Split Peas Are All-Natural, GMO-Free, And Vegan-Friendly.
#TOP 10

Morrisons Wholefoods Dried Yellow Split Peas

105667602
500 g (Pack of 1)
Morrisons Wholefoods Dried Yellow Split Peas Cover
Morrisons Wholefoods Dried Yellow Split Peas, 500g

Features
Suitable For Vegetarians
Stir Into Stews Or Blend Into Curries
Resealable Tab
High In Protein
High In Fibre
Buying Guide Image
Editor's Notes

During our low fat dried pea research, we found 19 low fat dried pea products and shortlisted 10 quality products. We collected and analyzed 5,904 customer reviews through our big data system to write the low fat dried peas list. We found that most customers choose low fat dried peas with an average price of £5.86.

The low fat dried peas are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried peas, including A Kilo of Spices, Hides Fine Foods, BWFO, Old India, Wholefood Earth. The seller of top 1 product has received honest feedback from 383 consumers with an average rating of 4.6.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.