Best Low Fat Rice Noodles of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Low Fat Rice Noodles are a delicious and healthy option for anyone looking to reduce their calorie intake without sacrificing flavour. Made from rice flour, these noodles are naturally gluten-free and low in fat, making them a great choice for those with dietary restrictions or health concerns. Whether stir-fried with vegetables and lean protein or served cold in a refreshing salad, these noodles are a versatile addition to any meal. Give them a try and discover a new favourite dish!

At a Glance: Our Top Picks

Lucky Boat Gluten Free Rice Noodles 400G Cover #TOP 1
Lucky Boat Gluten Free Rice Noodles 400G
ftb score rating icon 9.9
Emma Basic Rice Vermicelli Noodles 400g Cover #TOP 2
Emma Basic Rice Vermicelli Noodles 400g
ftb score rating icon 9.8
Keto Chef Slim Rice Pasta Noodle Cover #TOP 3
Keto Chef Slim Rice Pasta Noodle
ftb score rating icon 9.6

Top 10 Low Fat Rice Noodles

#TOP 1

Lucky Boat Gluten Free Rice Noodles 400G

LUCKY BOAT
Thick Rice Noodle
Lucky Boat Gluten Free Rice Noodles 400G Cover
Lucky Boat Rice Noodle 400G | Thick Rice Noodle 10mm | Pad Thai | Gluten Free Noodles | Thai Ingredients | Chinese Ingredients | Asian Ingredients | Noodles | Stir Fry

Lucky Boat Rice Noodles offer an authentic taste of Asian cuisine, made using traditional methods and high-quality ingredients. Being the number one noodle brand in UK Chinese restaurants, you can trust their quality. These rice noodles are gluten-free and low in fat, making them an excellent choice for health-conscious individuals or those with dietary restrictions. Their versatility allows you to incorporate them into various dishes, from stir-fries to soups, enhancing your meals effortlessly.

What We Like
Gluten-free option
Low in fat
Authentic taste
Versatile for various dishes
High-quality ingredients
#TOP 2

Emma Basic Rice Vermicelli Noodles 400g

N017
400 g (Pack of 1)
Emma Basic Rice Vermicelli Noodles 400g Cover
Emma Basic - Rice Vermicelli Noodles 400g | Pad Thai | Gluten Free Noodles | Stir Fry

Emma Basic Noodles are perfect for creating comforting meals. You can enjoy a warm bowl of noodle soup during chilly winter days, while their quick-soaking ability allows you to prepare a tasty stir fry in no time. For a refreshing summer dish, use them in a vermicelli noodle salad with vinegar or lime dressing, which is both simple and light. Additionally, these noodles are essential for making authentic Vietnamese pho, letting you choose between Saigon or Hanoi styles at your convenience.

What We Like
Quick and easy to prepare
Versatile for various dishes
Light and refreshing options
Authentic Vietnamese pho ingredient
#TOP 3

Keto Chef Slim Rice Pasta Noodle

270 g (Pack of 12)
Keto Chef Slim Rice Pasta Noodle Cover
Keto Chef Slim Rice Pasta Noodle - Instant Food, Angel Hair, Udon, Lasagne, Thai Style, Fettuccine, Spaghetti, Tagliatelle, Sticky Rice, Penne, Noodles, Pappardelle, Ready to Eat | Pack of 12 (270g)

Features
๐—˜๐—”๐—ฆ๐—ฌ ๐—ง๐—ข ๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—˜:All You Have To Do Is Rinse And Drain.Microbiologically,our Konjac Noodle Ready To Eat.Serve With Salad Dressing Or Cook As An Alternative To Stir-Fry Noodle,spaghetti,and Ramen.When You Open The Product There Can Be A Fishy Smell.๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐—บ๐—ฒ๐—น๐—น ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—ž๐—ผ๐—ป๐—ท๐—ฎ๐—ฐ ๐˜†๐—ฎ๐—บ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ๐—น๐—ธ๐—ฎ๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—ฃ๐—›: ๐Ÿญ๐Ÿญ.๐Ÿฑ ๐˜๐—ผ๐Ÿญ๐Ÿญ.๐Ÿต.๐—”๐—น๐—น ๐˜†๐—ผ๐˜‚ Need To Do Is Rinse And Drain.The Smell Will Disappear.
๐——๐—ฅ๐—”๐—œ๐—ก ๐—ช๐—˜๐—œ๐—š๐—›๐—ง: According To REGULATION (EU) No 1169/2011,d "Where A Solid Food Is Presented In A Liquid Medium, The Drained Net Weight Of The Food Shall Also Be Indicated". We Honestly Advertise Our Product's Drain Weight 170g/pkt . Please Pay Attention To The Drain Weight Before Your Purchase Decision, You Don't Want To Pay For The Water To Rinse Away.
๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜ : We All Know That Human Beings Are Drowning Within Plastic Pollution. It Is Our Policy To Use Less Plastic In Our Product Design And The Entire Supply Chain. Many Konjac Noodles In The Market Use Double Plastic Bags For A Single Portion Of Konjac Noodles. All Possible Effort Is Made To Achieve Single Plastic Package, While Using Techniques To Reduce The Risk Of Leakage.
๐—”๐—Ÿ ๐——๐—˜๐—ก๐—ง๐—˜ ๐—ง๐—˜๐—ซ๐—ง๐—จ๐—ฅ๐—˜: Shirataki" Is Japanese For "white Waterfall," Which Describes The Noodles' Translucent Appearance. It Carries Flavours Well And Has An Al Dente Texture. The Firm Texture Remains Even When You Accidentally Overcook It!
#TOP 4

Bamboo Tree Large Rice Noodles 400g Pack of 3

400 g (Pack of 3)
Bamboo Tree Large Rice Noodles 400g Pack of 3 Cover
Bamboo Tree Rice Noodle (Large - 5MM) 400g - Pack of 3

The Bamboo Tree Rice Noodles are a delightful product from Vietnam, available in convenient 400g packs of three. They are incredibly easy to prepare, making mealtime a breeze for you. These noodles can be incorporated into a variety of dishes, whether you prefer curries, stir-fries, salads, or soups. Their versatility allows you to create both mild and hot meals, catering to your taste preferences. Enjoy the quality and convenience of these rice noodles in your kitchen.

What We Like
Easy to prepare
Versatile for many dishes
High quality from Vietnam
Available in convenient packs
#TOP 5

Bamboo Tree Extra Large Rice Noodles 400g - Pack of 3

400 g (Pack of 3)
Bamboo Tree Extra Large Rice Noodles 400g - Pack of 3 Cover
Bamboo Tree Rice Noodle (Extra Large-10MM) 400g - Pack of 3

The Bamboo Tree Rice Noodles are a fantastic choice for anyone looking to enjoy a variety of dishes. With three 400g packs, you have plenty of noodles for multiple meals. These extra-large 10MM noodles are incredibly easy to prepare, saving you time in the kitchen. You can use them in a range of dishes, whether you prefer a hot curry, a mild stir fry, a refreshing salad, or a comforting soup. Sourced from Vietnam, they offer great quality for your culinary creations.

What We Like
Easy to prepare
Versatile for various dishes
High quality from Vietnam
Large quantity per pack
#TOP 6

Kirin Rice Vermicelli for Easy Cooking

Ven_FD27-007
455 g (Pack of 1)
Kirin Rice Vermicelli for Easy Cooking Cover
Kirin Rice Vermicelli, 455 g

Kirin Rice Vermicelli is extremely easy to prepare, making it a convenient choice for busy cooks. You can use it in various dishes like stir-fries, soups, or salad rolls, adding versatility to your meals. The all-natural ingredients mean you wonโ€™t find any preservatives, so you can enjoy a healthier option. Whether youโ€™re whipping up a quick weeknight dinner or a delightful snack, this vermicelli can enhance your culinary creations effortlessly.

What We Like
Easy to prepare
Versatile for different dishes
All-natural ingredients
No preservatives
#TOP 7

Red Drago Rice Sticks 5 mm/375 g

Red Drago
375 g (Pack of 1)
Red Drago Rice Sticks 5 mm/375 g Cover
Red Drago Rice Sticks 5 mm/375 g

Features
Milled, Steamed, Dried, Cut And Packed In Laminated Bag
Prepared From Rice And Water
Store In A Cool And Dry Place
Product Life: Unopened: 24 Months
#TOP 8

Clearspring Organic Gluten Free Brown Rice Noodles

78874
200 g (Pack of 1)
Clearspring Organic Gluten Free Brown Rice Noodles Cover
Clearspring Organic Gluten Free Brown Rice Noodles, 200g

Features
100 Percent Wholegrain
Free From Egg, Wheat And Gluten
Source Of Fibre And Iron
Simply Soak For 10 Minutes
No Binding Agents
#TOP 9

King Soba 6-Pack Gluten Free & Organic 100% Brown Rice Noodles 250g

49020
250 g (Pack of 6)
King Soba 6-Pack Gluten Free & Organic 100% Brown Rice Noodles 250g Cover
King Soba 6-Pack Gluten Free & Organic 100% Brown Rice Noodles 250g - 3 Servings Per Pack

Features
Vegetarian, Vegan, Kosher, Suitable For Celiacs. Excellent For Special Diets!
CERTIFIED & REGULATED By: Organic Soil Assoc., Kosher By Star-K
WHEAT & GLUTEN FREE, CERTIFIED 100% ORGANIC, NON GMO, NO EGGS, NO CORN FILLERS, NO PRESERVATIVES, NO ARTIFICIAL FLAVORS/COLORS
Versatile And Tasty As A Spaghetti Pasta Or Asian Stir-Fry. Add To Your Soups! Delicious Cold As A Noodle Or Pasta Salad.
Easy, Convenient And Cooks In 4 Minutes!
#TOP 10

King Soba Black Rice Noodles 3 Pack

250 g (Pack of 3)
King Soba Black Rice Noodles 3 Pack Cover
King Soba Black Rice Noodles 3 Pack

Features
Organic,Wheat Free,Gluten Free Vegetarian,Vegans And Celiac Friendly
Buying Guide Image
Editor's Notes

During our low fat rice noodle research, we found 40 low fat rice noodle products and shortlisted 10 quality products. We collected and analyzed 17,659 customer reviews through our big data system to write the low fat rice noodles list. We found that most customers choose low fat rice noodles with an average price of ยฃ10.09.

The low fat rice noodles are available for purchase. We have researched hundreds of brands and picked the top brands of low fat rice noodles, including LUCKY BOAT, Emma Basic, Keto Chef, Bamboo Tree, Kirin.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.