Best Low Fat Tinned Fish of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 11 Feb 2025

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Low fat tinned fish is a nutritious and convenient food option that is gaining popularity among health-conscious consumers. These tinned fish products are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. They come in a variety of flavours, including tuna, salmon, sardines, and mackerel, and can be easily incorporated into a range of recipes, from salads to sandwiches. With their long shelf life and easy-to-open packaging, low fat tinned fish is a great addition to any kitchen or pantry.

At a Glance: Our Top Picks

Gefen Chunk Light Tuna in Water 6oz , Low Fat Cover #TOP 1
Gefen Chunk Light Tuna in Water 6oz , Low Fat
ftb score rating icon 9.8
John West On The Go Honey and Ginger Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat Cover #TOP 2
John West On The Go Honey and Ginger Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat
ftb score rating icon 9.7
John West On The Go Harissa Spiced Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat Cover #TOP 3
John West On The Go Harissa Spiced Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat
ftb score rating icon 9.5

Top 6 Low Fat Tinned Fish

#TOP 1

Gefen Chunk Light Tuna in Water 6oz , Low Fat

6 Ounces
Gefen Chunk Light Tuna in Water 6oz , Low Fat Cover
Gefen Chunk Light Tuna in Water 6oz (6 Pack), Low Fat, Kosher for Passover

Features
Chunk Light Tuna Offers A Convenient And Healthy Meal Option
Tasty Enough To Eat On Its Own Or Mix With Your Favorite Ingredients To Make Salads, Wraps, And More!
Low In Fat And A Great Source Of Protein
Kosher For Passover And Year Round
#TOP 2

John West On The Go Honey and Ginger Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

111905953
20 g (Pack of 11)
John West On The Go Honey and Ginger Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat Cover
John West On The Go Honey and Ginger Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

Features
Naturally High In Protein - Helping You Power Through The Day.
John West On The Go Honey & Ginger Super Tuna Salad
Low In Saturated Fat.
Be At Your Best With Protein Packed John West.
1 Of Your 5 A Day - Helping You Eat Well.
#TOP 3

John West On The Go Harissa Spiced Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

111905857
220 g (Pack of 1)
John West On The Go Harissa Spiced Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat Cover
John West On The Go Harissa Spiced Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

Features
Naturally High In Protein - Helping You Power Through The Day.
John West On The Go Harissa Spiced Super Tuna Salad
Low In Saturated Fat.
Be At Your Best With Protein Packed John West.
1 Of Your 5 A Day - Helping You Eat Well.
#TOP 4

John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

111905769
220 g (Pack of 1)
John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat Cover
John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

Features
Naturally High In Protein - Helping You Power Through The Day.
John West On The Go Basil Super Tuna Salad
Low In Saturated Fat.
Be At Your Best With Protein Packed John West.
1 Of Your 5 A Day - Helping You Eat Well.
#TOP 5

John West Tuna Chunks in Brine Tins

AHG Investment
John West Tuna Chunks in Brine Tins Cover
John West Tuna Chunks in Brine Tins - Naturally High in Protein - Great for Recipes - 100% Traceable Fish Cans UK Pack - 12 x 145g

Features
Following His Proud Example, We Still Carefully Hand Select Our Tuna For Guaranteed Quality, Keeping True To The Demanding Spirit Of Our Founder. It Means Than Our Quality Today Is As Consistent As It Has Always Been And That We Will Continue To Serve You The Finest And Tastiest Tuna The Oceans Have To Offer.
John West Tuna Chunks In Brine Tins 100% Traceable Fish Cans UK Pack 12 X 145g Brand New John West, The Fisherman, Was A Real Stickler For Quality, Believing That The Only Way To Be Absolutely Sure Of The Very Best Fish Was To Actually Approve It Himself.
Features: Moist And Succulent Chunks Of The Finest Wild Fish, In Brine Great Tasting Tuna For Over 150 Years From John West Manfactuered In The UK 100% Traceable Hand Selected Quality Fish Pack Of 12 Tin Cans X 145g
#TOP 6

Wild Planet Wild Sardines in Water

829696000831
4.4-ounce
Wild Planet Wild Sardines in Water Cover
Wild Planet Wild Sardines in Water with Sea Salt, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce (Pack of 12)

Features
CONVENIENCE AND QUALITY- With A Convenient Pull Tab, Enjoy These Sardines At Home Or On-The-Go For A Great-Tasting, Satisfying Snack Or Healthy Lunch.
DELICIOUS SARDINES IN WATER- Meaty, And Scale-Free, WIld Planet's Wild Sardines In Water With Sea Salt Are Delicious, Meaty, And Tender.
SUSTAINABLY SOURCED- We Use Sustainable And Selective Harvesting Methods To Catch Our Sardines To Help Eliminate Bycatch. From The North Pacific.
SCALE-FREE- Our Wild Sardines In Water With Sea Salt Contain Scale-Free Skin And Bones And Are Non-GMO Verified, Gluten-Free, And OU Kosher Pareve.
Our Wild Sardines Have A Firm Texture And A Delicious Flavor.
NUTRITIONAL POWERHOUSES- One 3 Oz Serving Contains 18 G Of Clean Protein, 1,800 Mg Of EPA & DHA Omega 3s And 70% Of Your Daily Value Of Vitamin D.
Buying Guide Image
Editor's Notes

During our low fat tinned fish research, we found 6 low fat tinned fish products and shortlisted 6 quality products. We collected and analyzed 15,647 customer reviews through our big data system to write the low fat tinned fish list. We found that most customers choose low fat tinned fish with an average price of £40.06.

The low fat tinned fish are available for purchase. We have researched hundreds of brands and picked the top brands of low fat tinned fish, including Gefen, John West, AHG Investment, Wild Planet. The seller of top 1 product has received honest feedback from 348 consumers with an average rating of 4.6.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.