Best Whole Grain Oats of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Whole grain oats are a nutritious and versatile ingredient that can be used in a variety of dishes. They are a great source of complex carbohydrates, fibre, and protein, making them a filling and satisfying addition to any meal. Whole grain oats can be enjoyed as a hot breakfast cereal, added to smoothies and baked goods, or used as a crunchy topping for yoghurt or ice cream. They are also a popular ingredient in granola bars and other snack foods. With their mild flavour and numerous health benefits, whole grain oats are an excellent choice for anyone looking to improve their diet.

At a Glance: Our Top Picks

Wholefood Earth Jumbo Oats with Health Benefits Cover #TOP 1
Wholefood Earth Jumbo Oats with Health Benefits
ftb score rating icon 9.8
Wholefood Earth Jumbo Oats - High Fibre Cover #TOP 2
Wholefood Earth Jumbo Oats - High Fibre
ftb score rating icon 9.7
Wholefood Earth GMO-Free Oat Groats 3 kg Cover #TOP 3
Wholefood Earth GMO-Free Oat Groats 3 kg
ftb score rating icon 9.5

Top 10 Whole Grain Oats

Wholefood Earth Jumbo Oats with Health Benefits

5056351406850
3 kg (Pack of 1)
Wholefood Earth Jumbo Oats with Health Benefits Cover
Wholefood Earth Jumbo Oats, 3 kg, Package May Vary

Wholefood Earth Jumbo Oats are a nutritious choice for breakfast, packed with potassium, calcium, and protein to support your well-being. Their soluble fibre promotes digestive health, while the added insoluble fibre helps keep you feeling fuller for longer. With essential B vitamins and a low Glycemic Index, these oats provide a steady release of energy throughout the day. You can enjoy them cooked with water or milk, or incorporate them into smoothies and baking for delicious and healthy snacks.

What We Like
High in nutritional value
Supports healthy digestion
Low Glycemic Index
Organic and sustainably sourced
Fully recyclable packaging
#TOP 2

Wholefood Earth Jumbo Oats - High Fibre

5056351406836
1 kg (Pack of 1)
Wholefood Earth Jumbo Oats - High Fibre Cover
Wholefood Earth Jumbo Oats 1 kg | GMO Free | High Fibre

Wholefood Earth Jumbo Oats are an excellent choice for those seeking a nutritious start to their day. These oats are highly soluble, making it easier for you to digest them and benefit from their rich content of thiamine, fibre, niacin, and riboflavin. The inclusion of Vitamin B6 aids in normal cysteine synthesis, which is essential for various bodily functions. With no fillers, colours, or additives, you can enjoy a pure and healthy option for your meals.

What We Like
High fibre content
Easy to digest
No additives or fillers
Rich in essential vitamins
#TOP 3

Wholefood Earth GMO-Free Oat Groats 3 kg

5056351402425
Wholefood Earth GMO-Free Oat Groats 3 kg Cover
Wholefood Earth Oat Groats 3 kg | GMO Free | Natural | High Fibre

Wholefood Earth Oat Groats are a nutritious choice for those seeking wholesome food. These groats are 100% GMO-free and sourced sustainably, ensuring you can enjoy your meals with peace of mind. Packed with fibre and complex carbohydrates, they help keep you feeling full and energised throughout the day. Their natural, nutty flavour and chewy texture make them a delightful addition to various dishes. Plus, the fully recyclable packaging aligns with your eco-friendly values.

What We Like
High in fibre and protein
Nutty flavour and chewy texture
100% GMO-free ingredients
Sustainable and recyclable packaging
#TOP 4

yourhealthstore Gluten Free Steel Cut Oats 1kg

light brown
1 kg (Pack of 1)
yourhealthstore Gluten Free Steel Cut Oats 1kg Cover
yourhealthstore Whole Grain Gluten Free Steel Cut Oats 1kg Made from British Oats light brown, 1 kg (Pack of 1)

yourhealthstore Steel Cut Oats are a fantastic choice for those seeking a healthy breakfast option. Being gluten free and wheat free makes them suitable for individuals with dietary restrictions, allowing you to enjoy a nutritious meal without worry. As a British brand, you can trust the quality and source of these oats. Additionally, they are dairy free and kosher, making them versatile for various dietary preferences. Enjoy the wholesome goodness of these oats with added peace of mind.

What We Like
Gluten free and wheat free
Made from British oats
Dairy free
Kosher certified
#TOP 5

Bob's Red Mill Gluten Free Rolled Oats

1982S32
907 g (Pack of 1)
Bob's Red Mill Gluten Free Rolled Oats Cover
Bob's Red Mill - Old Fashioned Rolled Oats, Gluten Free, Whole Grain, 907g Pouch

Bob's Red Mill Oats are a fantastic choice for those seeking a nutritious breakfast option. These gluten-free, old-fashioned rolled oats are made from the finest farm-fresh oats, ensuring you get the best quality. Being 100% whole grain, they provide essential nutrients and sustained energy to kick-start your day. You can enjoy a hearty bowl of oatmeal, which is not only delicious but also versatile, allowing you to personalise it with your favourite toppings. These oats are perfect for anyone looking for a wholesome and satisfying meal.

What We Like
Gluten free
100% whole grain
High-quality farm-fresh oats
Versatile breakfast option

Organic Oat Groats for Hearty Breakfasts

1.00 kg (Pack of 3)
Organic Oat Groats for Hearty Breakfasts Cover
Organic Oat Groats 3kg (BWFO)

Organic Oat Groats are perfect for making a porridge that promises a hearty and satisfying breakfast. To enjoy these grains, you will need to soak them beforehand, which makes them easier to digest and more enjoyable to eat. It's important to note that this flour has a shorter shelf life due to the cereal germ it contains. Additionally, this product is now 100% recyclable, making it a more environmentally friendly choice for your kitchen.

What We Like
Hearty breakfast option
Easy to digest
Shorter shelf life
100% recyclable packaging

Wholefood Earth Coarse Stabilised Pinhead Oatmeal

5056351406966
2 kg (Pack of 1)
Wholefood Earth Coarse Stabilised Pinhead Oatmeal Cover
Wholefood Earth Pinhead Oatmeal Coarse Stabilised 2 kg | GMO Free | High Fibre

The Wholefood Earth Pinhead Oatmeal is a nutritious choice for your meals. Made from coarse, stabilised pinhead oats, this product is perfect for creating hearty porridge, oaty grits, and even veggie burgers. Its high-quality ingredients ensure that you receive a steady release of energy, helping to keep you full for longer. Additionally, the oatmeal is GMO-free and suitable for vegans, making it a wholesome option for everyone. With fully recyclable packaging, you can enjoy your meals while being kind to the planet.

What We Like
GMO-free and vegan-friendly
High in fibre
Slow energy release
Easy to prepare
Recyclable packaging
#TOP 8

AKSOY Jumbo Oats 4KG - Wholegrain and Vegan

4 kg (Pack of 1)
AKSOY Jumbo Oats 4KG - Wholegrain and Vegan Cover
Jumbo Oats 4KG – Premium Quality, 100% Wholegrain Rolled Oats, High in Fiber and Protein, Vegan Friendly, Ideal for Breakfast, Smoothies, Baking, and Meal Prep

The AKSOY Jumbo Oats are a premium quality option that brings the benefits of 100% wholegrain rolled oats to your kitchen. These oats are not only perfect for breakfast but can also enhance your smoothies and baking creations. Packed with both soluble and insoluble fibre, they help lower cholesterol and promote healthy digestion. With their high fibre and protein content, you can enjoy feeling fuller for longer, making it easier to maintain a balanced diet.

What We Like
High in fibre and protein
Vegan friendly
Versatile for meals
Supports healthy digestion
#TOP 9

Sussex Wholefoods Organic Oat Groats for Porridge

1 kg (Pack of 1)
Sussex Wholefoods Organic Oat Groats for Porridge Cover
Sussex Wholefoods Organic Oat Groats 1kg - Nutritious Wholegrain, Ideal for Porridge & More

Sussex Organic Oat Groats are a nutritious choice for your meals. With wholegrain power, you will enjoy the full benefits of unprocessed oats, making them a healthy addition to your diet. Their nutty flavour enhances the taste of every meal, ensuring you relish your food. These groats are incredibly versatile; perfect for preparing creamy porridge, adding to salads, or stirring into soups. Plus, the slow-release energy they provide helps you feel fuller for longer, making them ideal for anyone looking to maintain their energy levels throughout the day.

What We Like
Nutritious and wholesome
Rich, nutty flavour
Versatile for many dishes
Provides slow-release energy
#TOP 10

Forest Whole Foods Organic Jumbo Oats 5kg

5060510104099
5 kg (Pack of 1)
Forest Whole Foods Organic Jumbo Oats 5kg Cover
Forest Whole Foods Organic Jumbo Oats (5kg)

Forest Jumbo Oats are a fantastic choice for a wholesome breakfast or a baking ingredient. As Soil Association Certified Organic, you can trust that these oats are 100% natural and free from harmful additives. They are a rich source of beta glucans, which can help support heart health. Additionally, being high in essential nutrients like thiamin, magnesium, phosphorus, copper, and manganese means you will be nourishing your body with every serving. Enjoy the convenience of having a nutritious and versatile staple in your kitchen.

What We Like
Soil Association Certified Organic
High in essential nutrients
Versatile for breakfast and baking
100% natural ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are whole grains oats?

Whole grain oats are oats that are intact, meaning they have not been ground down or refined to remove two-thirds of each seed. Steel cut, rolled oats and grains that are still in 'seed' form are all whole grain oats, meaning the bran, endosperm and germ of each oat is still intact.

2. What's the difference between rolled oats and whole grain oats?

Here's why—all oats start as whole oat groats, but they're processed to cut down on cook time. As a result, oats come in different shapes and sizes. Oat groats, the least processed type of oat, resemble farro or wheat berries. Rolled oats, which are steamed and flattened, are more processed.

3. Are whole grain oats healthy?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

4. Which oats are healthiest?

"Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats," says Gentile. "Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.

Editor's Notes

During our whole grain oat research, we found 100+ whole grain oat products and shortlisted 10 quality products. We collected and analyzed 24,309 customer reviews through our big data system to write the whole grain oats list. We found that most customers choose whole grain oats with an average price of £6.77.

The whole grain oats are available for purchase. We have researched hundreds of brands and picked the top brands of whole grain oats, including Wholefood Earth, yourhealthstore, Bob's Red Mill, BWFO, AKSOY.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.