Best Vegetarian Sugar Substitutes of 2026
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For those looking to reduce their sugar intake or follow a vegetarian diet, vegetarian sugar substitutes may be a great option. These products are made from natural sources such as fruits, vegetables, and herbs, and can be used in a variety of recipes to add sweetness without the use of traditional sugar. Additionally, they are often lower in calories and have a lower glycemic index, making them a healthier alternative. Some popular vegetarian sugar substitutes include stevia, monk fruit extract, and erythritol. These products are widely available and can be found in most health food stores and online retailers.
At a Glance: Our Top Picks
Top 10 Vegetarian Sugar Substitutes
Pure Via Xylitol - Vegan Sugar Alternative
Pure Via Xylitol is a delicious sugar alternative with a satisfying crunchy texture. With 40% fewer calories than conventional sugar, it allows you to indulge without the guilt. Being vegan, keto, and paleo friendly, it fits seamlessly into your dietary plans, making your meals more enjoyable. You can use it for baking, mix it into your hot drinks, or sprinkle it over fruit and yogurt for added flavour. Enjoy the sweetness of Pure Via Xylitol while maintaining a healthier lifestyle.
Pure Via Stevia Natural Sweetener 1kg Pack
Pure Via Stevia Sweetener is a natural, zero-calorie sugar alternative made from just two ingredients: Erythritol and steviol glycosides from the Stevia plant. This sweet leaf has been used for centuries in South America and is much sweeter than traditional sugar, allowing you to enjoy great taste without calories. It is perfect for sweetening your favourite beverages, from iced teas to smoothies, and is also suitable for baking and cooking. Furthermore, it is gluten-free and suitable for both vegan and vegetarian diets.
Brown Shuga® Natural Brown Sugar Alternative
Brown Shuga® Sugar Alternative is a top-quality sugar substitute that caters to those following a diabetic or keto diet. Its tooth-friendly formula means you can enjoy sweetness without compromising dental health. Unlike other alternatives, it tastes and looks just like sugar, providing you with a satisfying sweetness without any bitter aftertaste. This makes it a perfect choice for your baking and cooking needs, allowing you to indulge without guilt.
Canderel Granular Sweetener Refill Drum 500g
Canderel Sweetener Granules provide a fantastic low-calorie sugar alternative, making them ideal for those watching their calorie intake. Suitable for vegan, diabetic, and vegetarian diets, you can enjoy their delightful flavour without the bitter aftertaste found in other sweeteners. Each teaspoon has the same sweetness as sugar, allowing you to sweeten your hot drinks and baked goods without guilt. The refill pack also encourages environmentally friendly practices, enabling you to refill your Canderel Iconic Jar and reduce waste.
Canderel Granular Sweetener - Low Calorie Alternative
Canderel Sweetener Granules offer a low-calorie alternative to sugar, making them ideal for those watching their calorie intake. With just 2 calories per teaspoon, you can enjoy sweetening your favourite hot drinks or baking delicious cakes without the guilt. This sweetener matches the sweetness of sugar, providing a delightful taste without the bitter aftertaste often found in other sweeteners. Plus, it's suitable for vegan, diabetic, and vegetarian diets, allowing you to indulge in sweet flavours without compromising your dietary needs.
Puresweet Zero® Natural Calorie-Free Sweetener 1kg
Puresweet Zero® Sweetener is a fantastic option for those seeking a natural, zero-calorie alternative to sugar. Being diabetic-friendly, it allows you to enjoy sweet flavours without worrying about blood sugar spikes. Its tooth-friendly formula means you can indulge without harming your dental health. You'll appreciate its sugar-like taste and appearance, ensuring there’s no bitter aftertaste. This makes it an excellent choice for various culinary uses, from baking to sweetening beverages.
Sweetex Calorie-Free Sweetener Tablets for Drinks
Sweetex Sweetener Tablets provide a delightful way to enjoy sweetness without the added calories. Each tablet is as sweet as a teaspoon of sugar, making it perfect for those looking to manage their weight. If you have diabetes, these tablets can fit into your diet without compromising your health goals. Additionally, they are suitable for vegetarians and contain no artificial colours or preservatives. With 600 easy-to-carry tablets in each dispenser, you can always have a healthier sweetening option at hand, whether at home or on the go.
Pure Via Baker’s Secret Brown Sugar Alternative
Pure Via Brown Sugar Substitute is an excellent choice for healthier baking. With 96% less sugar and 95% fewer calories, you can enjoy your favourite sweet treats without the guilt. It has the same texture as regular soft brown sugar, allowing you to follow recipes effortlessly. This sweetener is easy to use in your gluten-free, vegan, and keto-friendly recipes. Made from natural ingredients like erythritol and molasses, it offers a rich flavour that enhances your baked goods.
Pure Via Demerara Sugar Alternative with Erythritol and Stevia
Pure Via Sugar Alternative offers a delicious plant-based sweetener, made from just three natural ingredients: erythritol, apple extract, and steviol glycosides from Stevia. You can enjoy the same sweetness as regular demerara sugar without the calories, as it contains zero sugar and has 97% fewer calories. Its beautiful golden crystals not only enhance the flavour of coffee but also work wonderfully in tea, crumbles, and flapjacks. With a straightforward weight replacement, it is easy to use in your favourite recipes, making it an ideal choice for vegan and gluten-free diets.
Canderel Sugarly Sticks - Vegan Sugar Alternative
Canderel Sugarly Sticks offer a fantastic sugar alternative that allows you to enjoy sweetness without the calories. Each stick looks and feels just like sugar, making it easy to incorporate into your daily routine. With 0 calories per stick, they are perfect for sweetening your coffee or tea without guilt. Additionally, they are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences, including those of diabetics. Enjoy a delicious taste without compromising your health.
Frequently Asked Questions (FAQs)
1. Which sugar is vegetarian?
Different Types of Sugar White, brown, and powdered sugar all can classify as refined sugar. Refined sugar comes from two sources: sugarcane and beets. While the two sugars are very similar in taste and texture, the refining process from these sources is very different. The good news is that beet sugar is ALWAYS vegan.
2. What sugar substitutes are plant-based?
Stevia is a plant-based sugar substitute that has no calories. The term “stevia” refers to Stevia rebaudiana, which is a South American plant. Only certain parts of the plant are sweet. Highly purified extracts from the leaves of the plant are called “steviol glycosides.” They are 200 to 400 times sweeter than sugar.
3. What kind of sweeteners do vegans use?
Below is a summary of the origin, uses, and various properties of eight vegan sweeteners, including agave nectar, maple syrup, brown rice syrup, sucanat, xylitol, splenda, stevia and lo han guo. Note: all comparisons are based on sucrose (table sugar). GI = glycemic index.
During our vegetarian sugar substitute research, we found 106 vegetarian sugar substitute products and shortlisted 10 quality products. We collected and analyzed 35,671 customer reviews through our big data system to write the vegetarian sugar substitutes list. We found that most customers choose vegetarian sugar substitutes with an average price of £11.94.
The vegetarian sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian sugar substitutes, including Pure Via, Puresweet, Canderel.
Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.