Best Omega 3-6-9 Supplement Capsules of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Omega 3-6-9 Supplement Capsules are a dietary supplement that provides a balanced blend of essential fatty acids. These capsules contain a combination of omega-3, omega-6 and omega-9 fatty acids that are sourced from natural ingredients such as fish oil, flaxseed oil, and borage oil. The supplement is designed to provide a range of health benefits, including supporting heart health, reducing inflammation, improving brain function, and promoting healthy skin and hair. Omega 3-6-9 Supplement Capsules are an excellent addition to a healthy diet and lifestyle, and can provide the body with the essential fatty acids that it needs to function at its best.

At a Glance: Our Top Picks

Triple Omega 3-6-9 Softgels 3000mg Cover #TOP 1
Triple Omega 3-6-9 Softgels 3000mg
ftb score rating icon 9.9
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover #TOP 2
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements
ftb score rating icon 9.8
Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover #TOP 3
Horbaach Triple Omega 3-6-9 Capsules 3000mg
ftb score rating icon 9.6

Top 10 Omega 3-6-9 Supplement Capsules

#TOP 1

Triple Omega 3-6-9 Softgels 3000mg

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Triple Omega 3-6-9 Softgels 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg | 120 Softgels | Triple Omega 369 with EPA, DHA & ALA from Fish Oil, Flaxseed & Sunflower | by Horbaach

The Triple Omega Softgels provide a robust 3000mg of Omega 3, 6, and 9 per serving, making it easy for you to support your overall health. These high-quality softgels are sourced from fish, flaxseed, and sunflower, ensuring you receive essential nutrients without the worry of mercury contamination. The expertly crafted formula guarantees both purity and potency, so you can trust you are receiving a premium supplement. Additionally, these softgels contain no artificial colours, flavours, or preservatives, making them suitable for all adults seeking a natural health boost.

What We Like
High strength dosage
Mercury-free ingredients
Easy-to-swallow softgels
No artificial additives

Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements

UOM060C6WLE
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Capsules from Fish Oil Olive Oil Pumpkin Seed and Blackcurrant Oil

Vitabiotics Ultra Omega Supplements offer a unique 3-in-1 formula that combines the benefits of Omega-3, Omega-6, and Omega-9. By providing Omega-3 from high purity fish oil, you can support your heart and brain health. The inclusion of Omega-6 from Blackcurrant Seed Oil and Pumpkin Seed Oil helps maintain healthy skin and hair, while Omega-9 from Olive Oil promotes overall well-being. This rich source of DHA and EPA ensures you are getting essential nutrients for your health.

What We Like
Unique 3-in-1 formula
High purity fish oil
Supports heart and brain health
Promotes healthy skin and hair
Rich source of DHA and EPA
#TOP 3

Horbaach Triple Omega 3-6-9 Capsules 3000mg

HU1023
Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 240 Count | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Horbaach Omega 3-6-9 is a high-strength supplement providing 3000mg of essential fatty acids per serving. It combines fish, flaxseed, and sunflower oil, ensuring a rich source of Eicosapentaenoic (EPA), Docosahexaenoic (DHA), Alpha Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This expertly crafted formula is designed for purity and potency, making it an excellent choice for your health. Additionally, it contains no artificial colours, flavours, or preservatives, making it suitable for both men and women who seek quality in their dietary supplements.

What We Like
High strength formula
Rich in essential fatty acids
Purified to remove mercury
No artificial additives
Suitable for adults
#TOP 4

Horbaach Vegan Omega 3 6 9 Capsules

HU46069
Horbaach Vegan Omega 3 6 9 Capsules Cover
Vegan Omega 3 6 9 Capsules | 1500mg | 90 Count | High Strength Oil from Flaxseed and Algae | ALA DHA and LA | No Artificial Preservatives | by Horbaach

Horbaach Omega 3 6 9 offers a high-strength formula with 1500mg of flaxseed and algal DHA oil, providing essential fatty acids ALA, DHA, LA, and oleic acid. As a vegan supplement, it is made from natural sources, ensuring you receive the nutrients without animal products. The expertly crafted formula guarantees purity and potency, which can enhance your overall health. Additionally, these capsules are free from artificial colours, flavours, and preservatives, making them a safe choice for your daily routine.

What We Like
High strength formula
Vegan-friendly ingredients
Free from artificial additives
Convenient letterbox-friendly packaging
Expertly crafted for purity
#TOP 5

UKHealthHouse Omega 3-6-9 Nutritional Supplements

UKHealthHouse Omega 3-6-9 Nutritional Supplements Cover
UKHealthHouse Omega 3-6-9 Nutritional Supplements Capsules from Fish Oil Sunflower Seed Oil Flaxseed Oil & Vitamin E Source of Alpha-Linolenic Acid Blend of Premium (360 softgels)

UKHealthHouse Omega Supplements offer a convenient 3-in-1 formula that combines Omega-3, Omega-6, and Omega-9 fatty acids in one softgel. These essential fats are crucial for various bodily functions and must be included in your diet. The product sources high-quality fish oil, sunflower seed oil, and flaxseed oil, ensuring you receive the benefits of essential fatty acids. With a rich supply of EPA and DHA, these capsules support your overall health and wellbeing, making it easier for you to maintain a balanced diet.

What We Like
High-quality fatty acids
Convenient 3-in-1 formula
Supports overall health
Sourced from premium oils
Easy to incorporate into diet

Transforme Omega 3 6 9 Fish Oil Capsules

TRFM5060299540576
Transforme Omega 3 6 9 Fish Oil Capsules Cover
Transforme Omega 3 6 9 Fish Oil 1000mg 360 Capsules, Fish, Flaxseed & Sunflower Seed Oils, EPA, DHA, ALA, LA, Oleic Acid, Gluten Free

The Transforme Omega Fish Oil offers a convenient 12-month supply with 360 softgels, allowing you to take just one per day. These easy-to-swallow softgels enhance absorption, ensuring you benefit fully from the essential fatty acids. The unique blend of Flaxseed, Fish, and Sunflower Seed Oils provides Omegas 3, 6, and 9, crucial for a balanced diet. Additionally, being manufactured in the UK under strict Good Manufacturing Practice (GMP) ensures you receive a high-quality product free from many common allergens.

What We Like
12-month supply in one bottle
Easy to swallow softgels
Comprehensive omega fatty acid blend
Made in the UK
Free from common allergens

Applied Nutrition Tri-Omega Cholesterol-Lowering Capsules

P23904
Mixed
Applied Nutrition Tri-Omega Cholesterol-Lowering Capsules Cover
Applied Nutrition Tri-Omega - Omega 3 6 9 Capsules, Supplement with EPA & DHA Fatty Acids, Fish Oil, Flaxseed & Sunflower Oil

The Applied Nutrition Tri-Omega capsules are an excellent choice for those seeking to support cardiovascular health. With ingredients rich in EPA and DHA, these capsules help lower triglycerides, which can lead to reduced blood pressure and cholesterol levels. They are easy to swallow, providing a convenient way to incorporate Omega fats into your diet. Additionally, the veggie soft gels cater to dietary restrictions, making them accessible for various lifestyles. Rigorous testing for banned substances ensures that athletes can safely consume these supplements.

What We Like
Supports cardiovascular health
Easy to swallow soft gels
Suitable for vegetarians
Tested for athletes
Halal-certified

Paradox Omega 3 6 9 High Strength Capsules

Paradox
PARPARM22
Paradox Omega 3 6 9 High Strength Capsules Cover
Omega 3 6 9 Capsules by Paradox, 100% Pure and Natural Omega 3 6 9 Softgels, The Omega 3 Capsules with a Difference, Omega 3 Capsules High Strength, Omega 3 6 9 Capsules Packed in Sustainable tubs

Paradox Omega Capsules offer a unique blend of omega 3, 6, and 9, providing essential nutrients for your overall health. These high-strength fish oil capsules contain EPA and DHA, which support heart function, ensuring your cardiovascular health is well looked after. DHA also helps maintain normal brain function and vision, making these capsules a great addition to your daily routine. Additionally, they are designed for both men and women, promoting healthy skin, hair, and nails, which contributes to your overall appearance.

What We Like
High strength formulation
No fishy aftertaste
Supports heart and brain health
Suitable for men and women
Sustainable packaging
#TOP 9

Specialist Supplements Omega 3-6-9 Oils with Vitamin E

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Specialist Supplements Omega 3-6-9 Oils with Vitamin E Cover
Specialist Supplements Omega 3-6-9 Oils 60 Capsules

The Specialist Supplements Omega Oils provide a blend of Omega 3, 6, and 9 oils enriched with vitamin E. These capsules are derived from sunflower seed oil, flaxseed oil, and fish oil, offering essential fatty acids that support your heart health and help maintain normal blood pressure. They also play a crucial role in improving brain function and vision, ensuring you stay sharp and focused. With these supplements, you can also promote normal blood cholesterol levels, contributing to your overall wellbeing.

What We Like
Supports heart health
Enhances brain function
Improves vision
Contains essential fatty acids
Helps maintain cholesterol levels
#TOP 10

Healthspan Super Strength Omega 3, 6 & 9 Capsules

O369090-EU
Healthspan Super Strength Omega 3, 6 & 9 Capsules Cover
Healthspan Super Strength Omega 3, 6 & 9 1,200mg (90 Capsules) | Brain, Eye & Heart Health | Omega 3, 6 & 9 Fatty Acids | Premium Fish, Borage & Extra-Virgin Olive Oils | Sustainably Sourced

The Healthspan Omega 3, 6 & 9 capsules are designed to support your brain, eye, and heart health. They contain essential fatty acids, including DHA and EPA from fish oil, which are vital for cognitive function and cardiovascular wellness. The inclusion of borage oil provides omega 6 fatty acids, crucial for overall health, while extra-virgin olive oil adds omega 9 for added benefits. With a focus on quality, Healthspan ensures these capsules deliver the ideal balance of omega fatty acids for your well-being.

What We Like
High-quality, sustainably sourced ingredients
Supports brain and heart health
Includes essential omega fatty acids
Developed with expert research
Optimal purity and absorption
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are the benefits of omega-3 6 9?

What are the benefits of Omega 3,6,9?. Forms a vital part of cell membranes.Supports mental health.Improves heart health.Supports health weight management.Shown to reduce inflammation.Supports infant brain development.Promotes brain health.

2. What does omega-3 6 and 9 do for the skin?

Omega 3, 6, and 9 play an integral role in the inflammatory response of the skin, the appearance and feel (texture and softness) of the skin, and the ability to act as a barrier (normal skin function).

3. How many omega-3 6 9 capsules should I take a day?

You can shop for omega-3 supplements online. To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.

4. Is it good to take omega-3 pills everyday?

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.

Editor's Notes

During our omega 3-6-9 supplement capsule research, we found 96 omega 3-6-9 supplement capsule products and shortlisted 10 quality products. We collected and analyzed 20,023 customer reviews through our big data system to write the omega 3-6-9 supplement capsules list. We found that most customers choose omega 3-6-9 supplement capsules with an average price of £12.47.

The omega 3-6-9 supplement capsules are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 supplement capsules, including Vitabiotics Ultra, UKHealthHouse, Transforme, Applied Nutrition, Paradox. The seller of top 1 product has received honest feedback from 6,502 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."