Best Omega 3-6-9 Supplement Capsules of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Omega 3-6-9 Supplement Capsules are a dietary supplement that provides a balanced blend of essential fatty acids. These capsules contain a combination of omega-3, omega-6 and omega-9 fatty acids that are sourced from natural ingredients such as fish oil, flaxseed oil, and borage oil. The supplement is designed to provide a range of health benefits, including supporting heart health, reducing inflammation, improving brain function, and promoting healthy skin and hair. Omega 3-6-9 Supplement Capsules are an excellent addition to a healthy diet and lifestyle, and can provide the body with the essential fatty acids that it needs to function at its best.

At a Glance: Our Top Picks

Triple Omega 3-6-9 Softgels 3000mg Cover #TOP 1
Triple Omega 3-6-9 Softgels 3000mg
ftb score rating icon 9.9
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover #TOP 2
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements
ftb score rating icon 9.8
Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover #TOP 3
Horbaach Triple Omega 3-6-9 Capsules 3000mg
ftb score rating icon 9.6

Top 9 Omega 3-6-9 Supplement Capsules

Triple Omega 3-6-9 Softgels 3000mg

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Triple Omega 3-6-9 Softgels 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 120 Softgels | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Triple Omega Softgels provide a robust 3000mg of Omega 3, 6, and 9 per serving, making it easy for you to support your overall health. These high-quality softgels are sourced from fish, flaxseed, and sunflower, ensuring you receive essential nutrients without the worry of mercury contamination. The expertly crafted formula guarantees both purity and potency, so you can trust you are receiving a premium supplement. Additionally, these softgels contain no artificial colours, flavours, or preservatives, making them suitable for all adults seeking a natural health boost.

What We Like
High strength dosage
Mercury-free ingredients
Easy-to-swallow softgels
No artificial additives
#TOP 2

Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements

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Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Capsules from Fish Oil Olive Oil Pumpkin Seed and Blackcurrant Oil

Vitabiotics Ultra Omega Supplements offer a unique 3-in-1 formula that combines the benefits of Omega-3, Omega-6, and Omega-9. By providing Omega-3 from high purity fish oil, you can support your heart and brain health. The inclusion of Omega-6 from Blackcurrant Seed Oil and Pumpkin Seed Oil helps maintain healthy skin and hair, while Omega-9 from Olive Oil promotes overall well-being. This rich source of DHA and EPA ensures you are getting essential nutrients for your health.

What We Like
Unique 3-in-1 formula
High purity fish oil
Supports heart and brain health
Promotes healthy skin and hair
Rich source of DHA and EPA

Horbaach Triple Omega 3-6-9 Capsules 3000mg

HU1023
Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 240 Softgels | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Horbaach Omega 3-6-9 is a high-strength supplement providing 3000mg of essential fatty acids per serving. It combines fish, flaxseed, and sunflower oil, ensuring a rich source of Eicosapentaenoic (EPA), Docosahexaenoic (DHA), Alpha Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This expertly crafted formula is designed for purity and potency, making it an excellent choice for your health. Additionally, it contains no artificial colours, flavours, or preservatives, making it suitable for both men and women who seek quality in their dietary supplements.

What We Like
High strength formula
Rich in essential fatty acids
Purified to remove mercury
No artificial additives
Suitable for adults
#TOP 4

Healthy Mood Omega 3-6-9 Fish Oil Capsules

S-SN077-0180
Healthy Mood Omega 3-6-9 Fish Oil Capsules Cover
Omega 3-6-9 1000mg 180 Capsules – Premium Fish Oil Supplement with Flaxseed & Borage Oils

The Healthy Mood Omega 3-6-9 offers a balanced blend of essential fatty acids that support your overall health and well-being. With Omega-3, Omega-6, and Omega-9 combined, you can promote healthy joints and reduce inflammation, helping you stay flexible and comfortable. Each capsule contains 1000mg of high-quality fish oil, flaxseed oil, and borage oil, ensuring you get effective and natural nutrients. Plus, this supplement is free from GMOs and artificial additives, making it a pure and safe choice for your daily health routine.

What We Like
Balanced Omega fatty acids blend
Supports joint health and flexibility
High-quality fish, flaxseed, borage oils
Free from GMOs and artificial additives
Produced in GMP-certified facility
#TOP 5

UKHealthHouse Triple Omega 3 6 9 Softgels 1000mg

UKHealthHouse Triple Omega 3 6 9 Softgels 1000mg Cover
UKHealthHouse Triple Omega 3 6 9 Capsules 1000mg | Fish Oil, Flaxseed Oil & Sunflower Seed Oil with Vitamin E | Alpha-Linolenic, Linoleic & Oleic Acid | 30 Softgels

The UKHealthHouse Omega 369 capsules combine the benefits of Omega-3, Omega-6 and Omega-9 essential fatty acids in one convenient softgel. These fats are vital for your body’s functions but cannot be made internally, so taking this supplement helps you maintain a balanced intake. The capsules contain a blend of high purity fish oil, flaxseed oil and sunflower seed oil, providing important nutrients like EPA, DHA, linoleic and oleic acids. Rich in EPA and DHA, the fish oils support your overall health and wellbeing, while the carefully balanced fatty acid ratio aids your body’s natural processes.

What We Like
Contains Omega-3, 6, and 9
High purity fish oil source
Includes essential EPA and DHA
Blend of three premium oils
#TOP 6

Specialist Supplements Omega 3-6-9 Oils with Vitamin E

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Specialist Supplements Omega 3-6-9 Oils with Vitamin E Cover
Specialist Supplements Omega 3-6-9 Oils 60 Capsules

The Specialist Supplements Omega Oils provide a blend of Omega 3, 6, and 9 oils enriched with vitamin E. These capsules are derived from sunflower seed oil, flaxseed oil, and fish oil, offering essential fatty acids that support your heart health and help maintain normal blood pressure. They also play a crucial role in improving brain function and vision, ensuring you stay sharp and focused. With these supplements, you can also promote normal blood cholesterol levels, contributing to your overall wellbeing.

What We Like
Supports heart health
Enhances brain function
Improves vision
Contains essential fatty acids
Helps maintain cholesterol levels

Transforme Omega 3 6 9 Fish Oil Capsules

TRFM5060299540576
Transforme Omega 3 6 9 Fish Oil Capsules Cover
Transforme Omega 3 6 9 Fish Oil 1000mg 365 Capsules, Fish Oil, Flaxseed Oil & Sunflower Seed Oils, EPA, DHA, ALA, LA, Oleic Acid, 3 Softgel 3000mg Serving, Gluten Free, UK Made

The Transforme Omega Fish Oil offers a convenient 12-month supply with 360 softgels, allowing you to take just one per day. These easy-to-swallow softgels enhance absorption, ensuring you benefit fully from the essential fatty acids. The unique blend of Flaxseed, Fish, and Sunflower Seed Oils provides Omegas 3, 6, and 9, crucial for a balanced diet. Additionally, being manufactured in the UK under strict Good Manufacturing Practice (GMP) ensures you receive a high-quality product free from many common allergens.

What We Like
12-month supply in one bottle
Easy to swallow softgels
Comprehensive omega fatty acid blend
Made in the UK
Free from common allergens

Wellgard Vegan Omega 3 6 9 Capsules

WELL-OMEGA-369
Wellgard Vegan Omega 3 6 9 Capsules Cover
Vegan Omega 3 6 9 Capsules by Wellgard - High Strength 1386mg Flaxseed Oil Capsules with Alpha Linolenic Acid (ALA), Linoleic Acid (LA), Vitamin E

The Wellgard Omega 3 6 9 capsules are an essential supplement for anyone following a plant-based diet. Featuring a potent formula, you receive a balanced dose of 1386mg of Omega 3, 6, and 9 fatty acids in just two capsules daily, supporting your eye, brain, and heart health. Made from high-quality flaxseed oil, these capsules avoid the unpleasant taste and aftertaste often associated with fish oils. With no harmful contaminants, you can enjoy pure, beneficial fatty acids without worrying about toxins.

What We Like
High strength Omega 3:6:9 blend
No fishy aftertaste
Plant-based and vegan-friendly
Free from harmful contaminants
#TOP 9

Omega 3 6 9 High Strength Fish Oil

Omega 3 6 9 High Strength Fish Oil Cover
Omega 3 6 9 High Strength Essential Fatty Acids Fish Oil Supplement x90 1000mg High EPA DHA Soft Gel Capsules & Added Vitamin E

VitMan Omega 3 6 9 is a high-quality fish oil supplement designed for optimal absorption and health benefits. It contains premium ingredients to support healthy hair, skin, teeth, and gums, ensuring you feel your best. This supplement also aids in maintaining healthy joints and bones, making it an excellent choice for active lifestyles. Its environmentally friendly packaging is letterbox friendly, allowing you to receive your order without the need for waiting in or visiting the post office.

What We Like
High bioavailability for maximum absorption
Supports overall health and wellness
Letterbox friendly packaging
Manufactured under strict quality standards
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are the benefits of omega-3 6 9?

What are the benefits of Omega 3,6,9?. Forms a vital part of cell membranes.Supports mental health.Improves heart health.Supports health weight management.Shown to reduce inflammation.Supports infant brain development.Promotes brain health.

2. What does omega-3 6 and 9 do for the skin?

Omega 3, 6, and 9 play an integral role in the inflammatory response of the skin, the appearance and feel (texture and softness) of the skin, and the ability to act as a barrier (normal skin function).

3. How many omega-3 6 9 capsules should I take a day?

You can shop for omega-3 supplements online. To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.

4. Is it good to take omega-3 pills everyday?

When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.

Editor's Notes

During our omega 3-6-9 supplement capsule research, we found 139 omega 3-6-9 supplement capsule products and shortlisted 9 quality products. We collected and analyzed 20,493 customer reviews through our big data system to write the omega 3-6-9 supplement capsules list. We found that most customers choose omega 3-6-9 supplement capsules with an average price of £11.02.

The omega 3-6-9 supplement capsules are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 supplement capsules, including Vitabiotics Ultra, Healthy Mood, UKHealthHouse, Specialist Supplements, Transforme.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."