Best Omega 3-6-9 Supplements of 2026
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Omega 3-6-9 supplements are a combination of essential fatty acids that are vital for maintaining overall health and wellbeing. These supplements are derived from plant and animal sources and provide a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties and are essential for brain health, while omega-6 fatty acids are important for skin and hair health. Omega-9 fatty acids help to stabilise cholesterol levels and support heart health. These supplements are a convenient and effective way to ensure that your body is receiving the necessary nutrients to function optimally.
At a Glance: Our Top Picks
Top 10 Omega 3-6-9 Supplements
Triple Omega 3-6-9 Softgels 3000mg
The Triple Omega Softgels provide a robust 3000mg of Omega 3, 6, and 9 per serving, making it easy for you to support your overall health. These high-quality softgels are sourced from fish, flaxseed, and sunflower, ensuring you receive essential nutrients without the worry of mercury contamination. The expertly crafted formula guarantees both purity and potency, so you can trust you are receiving a premium supplement. Additionally, these softgels contain no artificial colours, flavours, or preservatives, making them suitable for all adults seeking a natural health boost.
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements
Vitabiotics Ultra Omega Supplements offer a unique 3-in-1 formula that combines the benefits of Omega-3, Omega-6, and Omega-9. By providing Omega-3 from high purity fish oil, you can support your heart and brain health. The inclusion of Omega-6 from Blackcurrant Seed Oil and Pumpkin Seed Oil helps maintain healthy skin and hair, while Omega-9 from Olive Oil promotes overall well-being. This rich source of DHA and EPA ensures you are getting essential nutrients for your health.
Omega 3 6 & 9 Oil 1000mg Softgels
Zipvit Omega Softgels provide a high-quality source of Omega 3, 6, and 9, designed to support your vision, heart, and brain function. With 120 softgels in each bottle, you'll have an ample supply to enhance your overall health. Manufactured to the highest GMP standards, you can trust that you are getting a reliable product. Zipvit’s commitment to quality means you benefit from transparent sourcing and exceptional value, making these softgels a convenient addition to your daily routine.
Horbaach Triple Omega 3-6-9 Capsules 3000mg
The Horbaach Omega 3-6-9 is a high-strength supplement providing 3000mg of essential fatty acids per serving. It combines fish, flaxseed, and sunflower oil, ensuring a rich source of Eicosapentaenoic (EPA), Docosahexaenoic (DHA), Alpha Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This expertly crafted formula is designed for purity and potency, making it an excellent choice for your health. Additionally, it contains no artificial colours, flavours, or preservatives, making it suitable for both men and women who seek quality in their dietary supplements.
Solgar Omega 3-6-9 Softgels - Premium Blend
Solgar Omega 3-6-9 offers a premium blend of essential fatty acids derived from fish, flaxseed, and borage oils, which are vital for various bodily functions. These softgels help fight inflammation and support heart health, ensuring you maintain a balanced diet. The oils are molecularly distilled to remove harmful contaminants like mercury and PCBs, allowing you to take them with confidence. Additionally, Solgar is committed to sustainability, using 100% recyclable amber glass bottles for packaging, making your health choice also an environmentally responsible one.
Bulk Omega 3 6 9 Softgels, 1000 mg
The Bulk Omega Softgels offer a powerful blend of omega 3, 6, and 9 fatty acids in a convenient supplement. With 870 mg of omega 3, you support heart health, as these essential fatty acids are crucial for normal heart function. The inclusion of both fish oil and plant-based oils like flaxseed and sunflower provides a comprehensive source of these vital nutrients. Plus, the softgel form makes it easy for you to incorporate into your daily routine without any fuss.
Solgar Omega 3-6-9 Softgels with Fish, Flax & Borage Oils
The Solgar Omega 3-6-9 offers a carefully balanced blend of essential fatty acids from fish, flaxseed, and borage oils, supporting your heart health and helping to reduce inflammation. Its molecular distillation process ensures the oils are pure and free from harmful mercury, PCBs, and heavy metals, giving you peace of mind about safety. Crafted in small batches, this supplement maintains consistent quality and purity throughout. Additionally, it comes in 100% recyclable amber glass bottles, reflecting a commitment to sustainability and environmental care.
NutriZing Omega 3 6 9 Fish Oil Softgels
NutriZing Fish Oil Softgels combine Omega 3, 6, and 9 with flaxseed and sunflower oils, alongside Vitamin E, making them a comprehensive source of essential fatty acids. These easy-to-swallow softgels support your heart and brain functions, ensuring you can maintain your health without discomfort. The fish oil used is of high quality, sourced from the Pacific Ocean and processed to avoid any fishy taste or after-effects. With a focus on safety, the product is rigorously tested for toxins, providing peace of mind for users.
Udo's Choice Omega 3, 6 & 9 Capsules
Udo's Choice Capsules are a premium source of vegan Omega 3, 6, and 9, derived from cold-pressed plant oils. This optimal blend of essential fatty acids is designed to support your overall health. With a carefully balanced ratio of Omega 3 and 6, these capsules provide the nutrients your body needs. Additionally, the use of dark glass bottles ensures that the ingredients remain undamaged and effective. Plus, the convenient capsule format makes it easy for you to incorporate these supplements into your daily routine.
Novomins Vegan Omega 3 Gummies - 1 Month Supply
Novomins Omega 3 Gummies offer a delicious and convenient way to support your heart, brain, and eye health. These vegan gummies are infused with omega 3, 6, and 9 fatty acids, which are essential for overall health. Unlike traditional fish oil supplements, these gummies come in a tasty orange flavour, making them easy to enjoy. They contain 200mg of perilla oil per serving, providing a plant-based alternative without the unpleasant fishy taste. This means you can take your supplements without worrying about swallowing large capsules.
Frequently Asked Questions (FAQs)
1. What are omega-3 6 and 9 good for?
These supplements can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.
2. Is it better to take omega-3 or omega-3 6 9?
People who do not get enough omega-3 from their diet may benefit from an omega-3 supplement rather than a combined omega-3-6-9 supplement. Combined omega-3-6-9 supplements provide optimal ratios of fatty acids. However, they likely provide no additional benefits compared with omega-3 supplements.
3. How many omega-3 6 9 capsules should I take a day?
You can shop for omega-3 supplements online. To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.
During our omega 3-6-9 supplement research, we found 173 omega 3-6-9 supplement products and shortlisted 10 quality products. We collected and analyzed 84,020 customer reviews through our big data system to write the omega 3-6-9 supplements list. We found that most customers choose omega 3-6-9 supplements with an average price of £12.40.
The omega 3-6-9 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 supplements, including Vitabiotics Ultra, Zipvit, Solgar, Bulk, NutriZing.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."