Best Omega 3-6-9 Supplements of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Omega 3-6-9 supplements are a combination of essential fatty acids that are vital for maintaining overall health and wellbeing. These supplements are derived from plant and animal sources and provide a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties and are essential for brain health, while omega-6 fatty acids are important for skin and hair health. Omega-9 fatty acids help to stabilise cholesterol levels and support heart health. These supplements are a convenient and effective way to ensure that your body is receiving the necessary nutrients to function optimally.

At a Glance: Our Top Picks

Triple Omega 3-6-9 Softgels 3000mg Cover #TOP 1
Triple Omega 3-6-9 Softgels 3000mg
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Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover #TOP 2
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements
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Omega 3 6 & 9 Oil 1000mg Softgels Cover #TOP 3
Omega 3 6 & 9 Oil 1000mg Softgels
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Top 10 Omega 3-6-9 Supplements

Triple Omega 3-6-9 Softgels 3000mg

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Triple Omega 3-6-9 Softgels 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 120 Softgels | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Triple Omega Softgels provide a robust 3000mg of Omega 3, 6, and 9 per serving, making it easy for you to support your overall health. These high-quality softgels are sourced from fish, flaxseed, and sunflower, ensuring you receive essential nutrients without the worry of mercury contamination. The expertly crafted formula guarantees both purity and potency, so you can trust you are receiving a premium supplement. Additionally, these softgels contain no artificial colours, flavours, or preservatives, making them suitable for all adults seeking a natural health boost.

What We Like
High strength dosage
Mercury-free ingredients
Easy-to-swallow softgels
No artificial additives

Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements

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Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Capsules from Fish Oil Olive Oil Pumpkin Seed and Blackcurrant Oil

Vitabiotics Ultra Omega Supplements offer a unique 3-in-1 formula that combines the benefits of Omega-3, Omega-6, and Omega-9. By providing Omega-3 from high purity fish oil, you can support your heart and brain health. The inclusion of Omega-6 from Blackcurrant Seed Oil and Pumpkin Seed Oil helps maintain healthy skin and hair, while Omega-9 from Olive Oil promotes overall well-being. This rich source of DHA and EPA ensures you are getting essential nutrients for your health.

What We Like
Unique 3-in-1 formula
High purity fish oil
Supports heart and brain health
Promotes healthy skin and hair
Rich source of DHA and EPA
#TOP 3

Omega 3 6 & 9 Oil 1000mg Softgels

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Omega 3 6 & 9 Oil 1000mg Softgels Cover
Omega 3 6 & 9 Oil 2000mg, 120 Softgels. Source of Alpha-Linolenic Acid. Supports Maintenance of Normal Blood Cholesterol

Zipvit Omega Softgels provide a high-quality source of Omega 3, 6, and 9, designed to support your vision, heart, and brain function. With 120 softgels in each bottle, you'll have an ample supply to enhance your overall health. Manufactured to the highest GMP standards, you can trust that you are getting a reliable product. Zipvit’s commitment to quality means you benefit from transparent sourcing and exceptional value, making these softgels a convenient addition to your daily routine.

What We Like
High-quality Omega oil source
Supports vision and brain health
Manufactured to high GMP standards
Established UK family brand
#TOP 4

Horbaach Triple Omega 3-6-9 Capsules 3000mg

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Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 240 Softgels | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Horbaach Omega 3-6-9 is a high-strength supplement providing 3000mg of essential fatty acids per serving. It combines fish, flaxseed, and sunflower oil, ensuring a rich source of Eicosapentaenoic (EPA), Docosahexaenoic (DHA), Alpha Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This expertly crafted formula is designed for purity and potency, making it an excellent choice for your health. Additionally, it contains no artificial colours, flavours, or preservatives, making it suitable for both men and women who seek quality in their dietary supplements.

What We Like
High strength formula
Rich in essential fatty acids
Purified to remove mercury
No artificial additives
Suitable for adults
#TOP 5

Solgar Omega 3-6-9 Softgels - Premium Blend

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Solgar Omega 3-6-9 Softgels - Pack of 120 - Blend of Premium Fish, Flax and Borage Oils – Specially formulated Ratio - Molecularly Distilled to Remove Mercury, PCBs and Heavy Metal contaminants

Solgar Omega 3-6-9 offers a premium blend of essential fatty acids derived from fish, flaxseed, and borage oils, which are vital for various bodily functions. These softgels help fight inflammation and support heart health, ensuring you maintain a balanced diet. The oils are molecularly distilled to remove harmful contaminants like mercury and PCBs, allowing you to take them with confidence. Additionally, Solgar is committed to sustainability, using 100% recyclable amber glass bottles for packaging, making your health choice also an environmentally responsible one.

What We Like
Premium blend of essential fatty acids
Purity ensured through molecular distillation
Supports heart health and fights inflammation
Eco-friendly packaging
Consistent quality in small batches

Bulk Omega 3 6 9 Softgels, 1000 mg

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Bulk Omega 3 6 9 Softgels, 1000 mg Cover
Bulk Omega 3 6 9 Softgels, Fish Oil, Flaxseed Oil, Sunflower Oil, 1000 mg, Pack of 90, 90 Servings, Packaging May Vary

The Bulk Omega Softgels offer a powerful blend of omega 3, 6, and 9 fatty acids in a convenient supplement. With 870 mg of omega 3, you support heart health, as these essential fatty acids are crucial for normal heart function. The inclusion of both fish oil and plant-based oils like flaxseed and sunflower provides a comprehensive source of these vital nutrients. Plus, the softgel form makes it easy for you to incorporate into your daily routine without any fuss.

What We Like
High potency omega fatty acids
Supports heart health
Convenient softgel format
Includes fish and plant oils
#TOP 7

Solgar Omega 3-6-9 Softgels with Fish, Flax & Borage Oils

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Solgar Omega 3-6-9 Softgels with Fish, Flax & Borage Oils Cover
Solgar Omega 3-6-9 Softgels - Pack of 60 - Blend of Premium Fish, Flax and Borage Oils – Specially formulated Ratio - Molecularly Distilled to Remove Mercury, PCBs and Heavy Metal contaminants

The Solgar Omega 3-6-9 offers a carefully balanced blend of essential fatty acids from fish, flaxseed, and borage oils, supporting your heart health and helping to reduce inflammation. Its molecular distillation process ensures the oils are pure and free from harmful mercury, PCBs, and heavy metals, giving you peace of mind about safety. Crafted in small batches, this supplement maintains consistent quality and purity throughout. Additionally, it comes in 100% recyclable amber glass bottles, reflecting a commitment to sustainability and environmental care.

What We Like
Blend of three premium oils
Purified to remove contaminants
Small batch production
Uses recyclable amber bottles
Supports heart health and inflammation

NutriZing Omega 3 6 9 Fish Oil Softgels

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NutriZing Omega 3 6 9 Fish Oil Softgels Cover
Omega 3 6 9 Triple Strength Fish Oil + Flaxseed Oil & Sunflower Oil - EPA & DHA - High Strength 1000mg - Made in The UK - Omega369 in one softgel by NutriZing - Potent Essential Fatty Acids

NutriZing Fish Oil Softgels combine Omega 3, 6, and 9 with flaxseed and sunflower oils, alongside Vitamin E, making them a comprehensive source of essential fatty acids. These easy-to-swallow softgels support your heart and brain functions, ensuring you can maintain your health without discomfort. The fish oil used is of high quality, sourced from the Pacific Ocean and processed to avoid any fishy taste or after-effects. With a focus on safety, the product is rigorously tested for toxins, providing peace of mind for users.

What We Like
Easy to swallow
No fishy after-taste
High-quality ingredients
Supports heart and brain
Made in the UK

Udo's Choice Omega 3, 6 & 9 Capsules

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Udo's Choice Omega 3, 6 & 9 Capsules Cover
Udo's Choice Ultimate Oil Blend Capsules - Vegan Omega 3 6 9 from Cold-Pressed Plant Oils - Flaxseed, Evening Primrose, Sunflower - Heart, Brain, Skin, Hormone Support - 60 Capsules – 30 Servings

Udo's Choice Capsules are a premium source of vegan Omega 3, 6, and 9, derived from cold-pressed plant oils. This optimal blend of essential fatty acids is designed to support your overall health. With a carefully balanced ratio of Omega 3 and 6, these capsules provide the nutrients your body needs. Additionally, the use of dark glass bottles ensures that the ingredients remain undamaged and effective. Plus, the convenient capsule format makes it easy for you to incorporate these supplements into your daily routine.

What We Like
High-quality plant-based Omega 3
Ideal ratio of essential fatty acids
Convenient capsule format
Vegan and gluten-free

Novomins Vegan Omega 3 Gummies - 1 Month Supply

Vegan Omega 3 6 9 Gummies
Novomins Vegan Omega 3 Gummies - 1 Month Supply Cover
Omega 3 6 9 Gummies - Vegan Omega 3 - Alternative to Omega 3 Fish Oil & Omega 3 Capsules High Strength - 1 Month Supply - Supports Heart, Brain & Eye Health - 60 Gummies - Novomins

Novomins Omega 3 Gummies offer a delicious and convenient way to support your heart, brain, and eye health. These vegan gummies are infused with omega 3, 6, and 9 fatty acids, which are essential for overall health. Unlike traditional fish oil supplements, these gummies come in a tasty orange flavour, making them easy to enjoy. They contain 200mg of perilla oil per serving, providing a plant-based alternative without the unpleasant fishy taste. This means you can take your supplements without worrying about swallowing large capsules.

What We Like
Delicious orange flavour
Vegan and gluten-free
Convenient chewable format
Ethically sourced ingredients
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Frequently Asked Questions (FAQs)

1. What are omega-3 6 and 9 good for?

These supplements can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.

2. Is it better to take omega-3 or omega-3 6 9?

People who do not get enough omega-3 from their diet may benefit from an omega-3 supplement rather than a combined omega-3-6-9 supplement. Combined omega-3-6-9 supplements provide optimal ratios of fatty acids. However, they likely provide no additional benefits compared with omega-3 supplements.

3. How many omega-3 6 9 capsules should I take a day?

You can shop for omega-3 supplements online. To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.

Editor's Notes

During our omega 3-6-9 supplement research, we found 173 omega 3-6-9 supplement products and shortlisted 10 quality products. We collected and analyzed 84,020 customer reviews through our big data system to write the omega 3-6-9 supplements list. We found that most customers choose omega 3-6-9 supplements with an average price of £12.40.

The omega 3-6-9 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 supplements, including Vitabiotics Ultra, Zipvit, Solgar, Bulk, NutriZing.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."