Best Omega 3-6-9 Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Omega 3-6-9 supplements are a combination of essential fatty acids that are vital for maintaining overall health and wellbeing. These supplements are derived from plant and animal sources and provide a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties and are essential for brain health, while omega-6 fatty acids are important for skin and hair health. Omega-9 fatty acids help to stabilise cholesterol levels and support heart health. These supplements are a convenient and effective way to ensure that your body is receiving the necessary nutrients to function optimally.

At a Glance: Our Top Picks

Triple Omega 3-6-9 Softgels 3000mg Cover #TOP 1
Triple Omega 3-6-9 Softgels 3000mg
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Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover #TOP 2
Horbaach Triple Omega 3-6-9 Capsules 3000mg
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Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover #TOP 3
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements
ftb score rating icon 9.6

Top 10 Omega 3-6-9 Supplements

Triple Omega 3-6-9 Softgels 3000mg

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Triple Omega 3-6-9 Softgels 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg | 120 Softgels | Triple Omega 369 with EPA, DHA & ALA from Fish Oil, Flaxseed & Sunflower | by Horbaach

The Triple Omega Softgels provide a robust 3000mg of Omega 3, 6, and 9 per serving, making it easy for you to support your overall health. These high-quality softgels are sourced from fish, flaxseed, and sunflower, ensuring you receive essential nutrients without the worry of mercury contamination. The expertly crafted formula guarantees both purity and potency, so you can trust you are receiving a premium supplement. Additionally, these softgels contain no artificial colours, flavours, or preservatives, making them suitable for all adults seeking a natural health boost.

What We Like
High strength dosage
Mercury-free ingredients
Easy-to-swallow softgels
No artificial additives

Horbaach Triple Omega 3-6-9 Capsules 3000mg

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Horbaach Triple Omega 3-6-9 Capsules 3000mg Cover
Triple Omega 3 6 9 Capsules 3000mg ALA, LA & OA | 240 Count | High Strength EPA & DHA Essential Fatty Acids | Supplement with Fish Oil, Flaxseed & Sunflower Oil | by Horbaach

The Horbaach Omega 3-6-9 is a high-strength supplement providing 3000mg of essential fatty acids per serving. It combines fish, flaxseed, and sunflower oil, ensuring a rich source of Eicosapentaenoic (EPA), Docosahexaenoic (DHA), Alpha Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This expertly crafted formula is designed for purity and potency, making it an excellent choice for your health. Additionally, it contains no artificial colours, flavours, or preservatives, making it suitable for both men and women who seek quality in their dietary supplements.

What We Like
High strength formula
Rich in essential fatty acids
Purified to remove mercury
No artificial additives
Suitable for adults
#TOP 3

Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements

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Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Cover
Vitabiotics Ultra Omega 3-6-9 Nutritional Supplements Capsules from Fish Oil Olive Oil Pumpkin Seed and Blackcurrant Oil

Vitabiotics Ultra Omega Supplements offer a unique 3-in-1 formula that combines the benefits of Omega-3, Omega-6, and Omega-9. By providing Omega-3 from high purity fish oil, you can support your heart and brain health. The inclusion of Omega-6 from Blackcurrant Seed Oil and Pumpkin Seed Oil helps maintain healthy skin and hair, while Omega-9 from Olive Oil promotes overall well-being. This rich source of DHA and EPA ensures you are getting essential nutrients for your health.

What We Like
Unique 3-in-1 formula
High purity fish oil
Supports heart and brain health
Promotes healthy skin and hair
Rich source of DHA and EPA
#TOP 4

Omega 3 6 & 9 Oil 1000mg Softgels

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Omega 3 6 & 9 Oil 1000mg Softgels Cover
Omega 3 6 & 9 Oil 1000mg, 120 Softgels. Source of Alpha-Linolenic Acid. Supports Maintenance of Normal Blood Cholesterol. Made in UK.

Zipvit Omega Softgels provide a high-quality source of Omega 3, 6, and 9, designed to support your vision, heart, and brain function. With 120 softgels in each bottle, you'll have an ample supply to enhance your overall health. Manufactured to the highest GMP standards, you can trust that you are getting a reliable product. Zipvit’s commitment to quality means you benefit from transparent sourcing and exceptional value, making these softgels a convenient addition to your daily routine.

What We Like
High-quality Omega oil source
Supports vision and brain health
Manufactured to high GMP standards
Established UK family brand
#TOP 5

Solgar Omega 3-6-9 Softgels - Premium Blend

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Solgar Omega 3-6-9 Softgels - Premium Blend Cover
Solgar Omega 3-6-9 Softgels - Pack of 120 - Blend of Premium Fish, Flax and Borage Oils – Specially formulated ratio - Molecularly distilled to remove mercury, PCBs and heavy metal contaminants

Solgar Omega 3-6-9 offers a premium blend of essential fatty acids derived from fish, flaxseed, and borage oils, which are vital for various bodily functions. These softgels help fight inflammation and support heart health, ensuring you maintain a balanced diet. The oils are molecularly distilled to remove harmful contaminants like mercury and PCBs, allowing you to take them with confidence. Additionally, Solgar is committed to sustainability, using 100% recyclable amber glass bottles for packaging, making your health choice also an environmentally responsible one.

What We Like
Premium blend of essential fatty acids
Purity ensured through molecular distillation
Supports heart health and fights inflammation
Eco-friendly packaging
Consistent quality in small batches

Horbaach Vegan Omega 3 6 9 Capsules

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Horbaach Vegan Omega 3 6 9 Capsules Cover
Vegan Omega 3 6 9 Capsules | 1500mg | 90 Count | High Strength Oil from Flaxseed and Algae | ALA DHA and LA | No Artificial Preservatives | by Horbaach

Horbaach Omega 3 6 9 offers a high-strength formula with 1500mg of flaxseed and algal DHA oil, providing essential fatty acids ALA, DHA, LA, and oleic acid. As a vegan supplement, it is made from natural sources, ensuring you receive the nutrients without animal products. The expertly crafted formula guarantees purity and potency, which can enhance your overall health. Additionally, these capsules are free from artificial colours, flavours, and preservatives, making them a safe choice for your daily routine.

What We Like
High strength formula
Vegan-friendly ingredients
Free from artificial additives
Convenient letterbox-friendly packaging
Expertly crafted for purity

Bulk Omega 3 6 9 Softgels, 1000 mg

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Bulk Omega 3 6 9 Softgels, 1000 mg Cover
Bulk Omega 3 6 9 Softgels, Fish Oil, Flaxseed Oil, Sunflower Oil, 1000 mg, Pack of 90, 90 Servings, Packaging May Vary

The Bulk Omega Softgels offer a powerful blend of omega 3, 6, and 9 fatty acids in a convenient supplement. With 870 mg of omega 3, you support heart health, as these essential fatty acids are crucial for normal heart function. The inclusion of both fish oil and plant-based oils like flaxseed and sunflower provides a comprehensive source of these vital nutrients. Plus, the softgel form makes it easy for you to incorporate into your daily routine without any fuss.

What We Like
High potency omega fatty acids
Supports heart health
Convenient softgel format
Includes fish and plant oils
#TOP 8

Omega 3, 6, & 9 Fish Oil Capsules

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Omega 3, 6, & 9 Fish Oil Capsules Cover
Omega 3, 6, & 9 1000mg Fish Oil | Supplement Providing Fish Oil, Flaxseed Oil & Sunflower Oil | Contains ALA, EPA & DHA | UK Made

Simply Supplements Fish Oil offers a triple-source omega 3-6-9 formula, combining fish oil, flaxseed oil, and sunflower oil. This blend provides essential fatty acids, including ALA, EPA, and DHA, which support your overall wellness. The capsules are rich in omega-3s, promoting heart health and maintaining healthy cholesterol levels. With 1000mg of high-strength omega oils in each capsule, you can trust in their potency and purity, making it easy to incorporate this supplement into your daily routine.

What We Like
Triple-source omega 3-6-9
Supports heart and cholesterol health
High potency and quality
80-day supply
UK manufactured to GMP standards
#TOP 9

Natures Aid Complete Omega 3 6 9 Capsules

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Natures Aid Complete Omega 3 6 9 Capsules Cover
Natures Aid Complete EFA (Essential Fatty Acids) Omega 3 6 + 9 90 Caps

Natures Aid Omega 3 6 9 provides essential fatty acids that support your overall health. The Omega-3 fatty acids LA and DHA help maintain healthy blood cholesterol levels. Additionally, DHA plays a crucial role in supporting normal brain function and vision, which can enhance your cognitive performance. Moreover, EPA and DHA contribute to the normal function of the heart, promoting cardiovascular health. With a blend of 400mg Flaxseed Oil, Fish Oil, and Starflower Oil, this product is a convenient option for anyone looking to improve their diet with essential nutrients.

What We Like
Supports heart health
Promotes brain function
Rich in essential fatty acids
No artificial additives
Gluten and lactose-free
#TOP 10

Healthspan Super Strength Omega 3, 6 & 9 Capsules

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Healthspan Super Strength Omega 3, 6 & 9 Capsules Cover
Healthspan Super Strength Omega 3, 6 & 9 1,200mg (90 Capsules) | Brain, Eye & Heart Health | Omega 3, 6 & 9 Fatty Acids | Premium Fish, Borage & Extra-Virgin Olive Oils | Sustainably Sourced

The Healthspan Omega 3, 6 & 9 capsules are designed to support your brain, eye, and heart health. They contain essential fatty acids, including DHA and EPA from fish oil, which are vital for cognitive function and cardiovascular wellness. The inclusion of borage oil provides omega 6 fatty acids, crucial for overall health, while extra-virgin olive oil adds omega 9 for added benefits. With a focus on quality, Healthspan ensures these capsules deliver the ideal balance of omega fatty acids for your well-being.

What We Like
High-quality, sustainably sourced ingredients
Supports brain and heart health
Includes essential omega fatty acids
Developed with expert research
Optimal purity and absorption
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Frequently Asked Questions (FAQs)

1. What are omega-3 6 and 9 good for?

These supplements can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.

2. Is it better to take omega-3 or omega-3 6 9?

People who do not get enough omega-3 from their diet may benefit from an omega-3 supplement rather than a combined omega-3-6-9 supplement. Combined omega-3-6-9 supplements provide optimal ratios of fatty acids. However, they likely provide no additional benefits compared with omega-3 supplements.

3. How many omega-3 6 9 capsules should I take a day?

You can shop for omega-3 supplements online. To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.

Editor's Notes

During our omega 3-6-9 supplement research, we found 112 omega 3-6-9 supplement products and shortlisted 10 quality products. We collected and analyzed 56,487 customer reviews through our big data system to write the omega 3-6-9 supplements list. We found that most customers choose omega 3-6-9 supplements with an average price of £13.62.

The omega 3-6-9 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 supplements, including Vitabiotics Ultra, Zipvit, SOLGAR, Bulk, Simply Supplements. The seller of top 1 product has received honest feedback from 6,502 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."