Best Gluten Free Marinades of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Gluten-free marinades offer a delicious and safe option for those who are intolerant or sensitive to gluten. These marinades are carefully crafted using gluten-free ingredients, ensuring that they do not contain any traces of wheat, barley, or rye. They come in a variety of flavours, from tangy and sweet to spicy and smoky, making them a versatile addition to any dish. Whether you are grilling, roasting, or sautéing, gluten-free marinades can help elevate the flavour of your meal while providing peace of mind for those with gluten sensitivities.

At a Glance: Our Top Picks

Kikkoman Gluten Free Teriyaki Sauce, 250ml Cover #TOP 1
Kikkoman Gluten Free Teriyaki Sauce, 250ml
ftb score rating icon 9.8
Tongmaster Chinese Meat Rub and Glaze 100g Cover #TOP 2
Tongmaster Chinese Meat Rub and Glaze 100g
ftb score rating icon 9.7
Mumtaz TANDOORI Marinade Sauce for All Cooking Cover #TOP 3
Mumtaz TANDOORI Marinade Sauce for All Cooking
ftb score rating icon 9.5

Top 8 Gluten Free Marinades

#TOP 1

Kikkoman Gluten Free Teriyaki Sauce, 250ml

KK012
250 ml (Pack of 6)
Kikkoman Gluten Free Teriyaki Sauce, 250ml Cover
Kikkoman Gluten Free Teriyaki Marinade & Sauce, 250ml (Pack of 6)

Kikkoman Teriyaki Sauce is a wheat-free marinade that boasts a rich umami taste, perfect for enhancing your meals. With an authentic Japanese recipe, you can enjoy the flavours of Japan at home. This sauce is incredibly convenient as it requires just 30 minutes to marinate, making it ideal for quick BBQ preparations. Its versatility allows you to use it with any meat, fish, or vegetables, whether you choose to bake, fry, grill, or stir fry. This gives you endless possibilities for delicious dishes.

What We Like
Wheat-free and no additives
Rich umami taste
Quick 30-minute marinating
Versatile for various dishes
#TOP 2

Tongmaster Chinese Meat Rub and Glaze 100g

100 g (Pack of 1)
Tongmaster Chinese Meat Rub and Glaze 100g Cover
Chinese - Meat Rub - Glaze 100g Gluten Free

Tongmaster Meat Rub is a sweet and savoury glaze that brings a unique aniseed aroma to your dishes. By using around 40-50g of glaze per kg of meat, you can easily enhance the flavour of chicken, pork, and even vegetables. Simply run your meat under cold water, add it to a bag with the glaze, and shake to ensure even coverage. This simple blend of spices and herbs re-hydrates to form a glossy, sauce-like glaze, making your meals visually appealing and delicious.

What We Like
Distinctive aniseed aroma
Easy to use with meat
Versatile for vegetables and fish
Forms a glossy glaze

Mumtaz TANDOORI Marinade Sauce for All Cooking

Mumtaz
500g (Pack of 1)
Mumtaz TANDOORI Marinade Sauce for All Cooking Cover
Mumtaz TANDOORI Marinade Sauce 500g, 15 Minute Magic Marinade, Medium Spiced, BBQ-Grill-Roast-Stir or Air fry, All Natural Ingredients, Gluten Free, Vegan Friendly (500g (Pack of 1), Tandoori)

Mumtaz TANDOORI Marinade offers authentic flavours that transform your meals into a culinary delight. Its versatile usage means you can grill, bake, or pan-sear with ease, enhancing the taste of chicken, lamb, or vegetables. You’ll appreciate the quality, as it is free from artificial preservatives and colours, ensuring a pure taste. Plus, its ease of application allows you to effortlessly coat your ingredients, bringing bold flavours to your dishes without the fuss of complicated marinating techniques.

What We Like
Authentic spice blend
Versatile for different cooking methods
Natural ingredients used
Easy to apply
Vegan and gluten-free
#TOP 4

Pureety Gluten Free Marinade Glazes Pack

Pureety Made at Home
Pureety Gluten Free Marinade Glazes Pack Cover
Pureety GLUTEN FREE Marinade Glazes (Chinese Marinade Glaze x 4 packs)

The Pureety Marinade Glazes come in a convenient pack of four, each containing 40g of flavourful marinade. Being gluten-free and suitable for vegetarians, they allow everyone to enjoy delicious meals without dietary concerns. Additionally, you can benefit from free delivery when you order extra items from Pureety, making it easier to stock up on your favourites. These marinades are perfect for adding a burst of flavour to your dishes, ensuring your cooking is both simple and delicious.

What We Like
Gluten-free option available
Suitable for vegetarians
Convenient pack of 4
Free delivery on extra items
#TOP 5

Hot-Headz! Kickin' Buffalo Wing Sauce

Hot-Headz! Kickin' Buffalo Wing Sauce Cover
Hot-Headz! Kickin' Original Mild Chicken Wing Sauce and Marinade. Buffalo Style Cayenne Pepper Hot Sauce for Wings, BBQ & Chicken. Vegan & Gluten Free Buffalo Sauce with Light Spice & Heat (354 ml)

Hot-Headz! Wing Sauce offers an authentic buffalo flavour, crafted from a secret blend of aged chilli peppers and high-quality ingredients. You can enjoy perfect wings without the hassle of mixing or mess, as it is easy to use for marinating or as a dipping sauce. This sauce caters to a variety of dietary preferences since it is vegan and gluten-free, ensuring that everyone can enjoy its delightful taste. With no artificial ingredients, you can savour the genuine flavour with confidence.

What We Like
Authentic buffalo flavour
Easy to use
Vegan and gluten-free
No artificial ingredients
#TOP 6

Nando's Lemon and Herb Marinade Pack

NAN-MA-UK-7102
260 g (Pack of 6)
Nando's Lemon and Herb Marinade Pack Cover
Nando's Lemon and Herb PERi-PERi Marinade| Extra Mild | No Artificial Colours or Flavours | Gluten Free (GF) | Halal | Vegetarian | 260g | Pack of 6

Nando's Lemon Marinade offers a gentle yet intense flavour, combining sun-ripened lemon with a blend of herbs and spices. You can enjoy peace of mind knowing it contains no artificial colours or flavours, making it a healthier choice for your meals. This marinade is gluten-free, perfect for anyone with dietary restrictions. By marinating your meat overnight, you maximise the flavour, ensuring each bite is packed with zest and a hint of heat, making your cooking experience enjoyable and effortless.

What We Like
Intense yet gentle flavour
No artificial ingredients
Gluten-free for dietary needs
Easy overnight marinating
Convenient for various cooking methods
#TOP 7

Nando's Lemon & Herb Marinade 260g

B015Q9F1CQ
260 g (Pack of 1)
Nando's Lemon & Herb Marinade 260g Cover
Nando's Lemon & Herb Marinade 260g

Nando's Marinade is a delicious option for enhancing your meals. With a daily intake recommendation of 2000KCAL for adults, this marinade offers a tasty way to add flavour without excessive calories. It is also suitable for vegetarians, making it a versatile choice for everyone. Additionally, being gluten-free means you can enjoy it without worry if you have gluten sensitivities. With Nando's Lemon & Herb Marinade, you can effortlessly share joy and flavour with friends and family during meals.

What We Like
Great taste and quality
Vegetarian-friendly
Gluten-free
Easy to use
Perfect for sharing
#TOP 8

G Hughes Teriyaki Marinade 385ml

G Hughes
G Hughes Teriyaki Marinade 385ml Cover
G Hughes Marinade Teriyaki 385ml

G Hughes Teriyaki is a versatile marinade that enhances your dishes without compromising your health. As an award-winning product created by a skilled pit master, it boasts no artificial preservatives, ensuring you enjoy a clean and natural flavour. With no high fructose corn syrup, you can indulge without worrying about excessive sugars. Additionally, it is certified gluten-free, making it a safe choice for those with dietary restrictions. This low-calorie option allows you to enjoy delicious meals while maintaining a balanced diet.

What We Like
Award-winning flavour
No artificial preservatives
Gluten-free certified
Low calorie
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does marinade contain gluten?

Gluten is used as a stabilizer and thickener in many products, even ketchup and mustard. Same goes for pasta sauce, tomato paste, BBQ sauce and pre-made marinades (and any marinated fish or meat that you buy )!

2. Are most marinades gluten-free?

It is because many marinades contain ingredients with hidden gluten in them, like Worcestershire and soy sauce. When you buy a marinade, salad dressing, or any prepared sauce, you need to read every ingredient to ensure it is truly gluten-free.

3. Is chicken seasoning gluten-free?

Is this Chicken Seasoning Gluten Free? Yes! Gluten can be hidden in ingredients in store bought dry rubs. That's why it's always safest to make your own from scratch.

4. Can I marinate chicken in soy milk?

Make dairy-free buttermilk - Mix together lemon juice, soy milk, 2 Tbsp. salt, ½ tsp. pepper; let sit for 10 minutes. After 10 minutes - in a large bowl, add buttermilk and all chicken pieces and allow to marinate for at least 2 hours in the refrigerator, mixing a few times.

Editor's Notes

During our gluten free marinade research, we found 11 gluten free marinade products and shortlisted 8 quality products. We collected and analyzed 9,753 customer reviews through our big data system to write the gluten free marinades list. We found that most customers choose gluten free marinades with an average price of £10.64.

The gluten free marinades are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free marinades, including Kikkoman, Tongmaster, Mumtaz, Pureety Made at Home, Hot-Headz!.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.