Best Low Sugar Instant Soups of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 11 Feb 2025

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Low Sugar Instant Soups are a convenient and healthy way to enjoy a warm and satisfying meal on-the-go. These soups are designed to provide a nutritious and flavourful meal option without the added sugar commonly found in other instant soup brands. With a variety of delicious flavours to choose from, including vegetable, chicken, and beef, these soups are perfect for those looking to maintain a healthy diet without sacrificing taste. Whether you're at work, on a hike, or simply in a rush, Low Sugar Instant Soups are an excellent option to keep you fueled and satisfied throughout the day.

At a Glance: Our Top Picks

Instant Soup Bundle with Cup a Soup Flavours Cover #TOP 1
Instant Soup Bundle with Cup a Soup Flavours
ftb score rating icon 9.9
Telma Vegetable Soup - Packaged Instant Soups Cover #TOP 2
Telma Vegetable Soup - Packaged Instant Soups
ftb score rating icon 9.8
Yutaka Instant Vegetarian Miso Soup Pack Cover #TOP 3
Yutaka Instant Vegetarian Miso Soup Pack
ftb score rating icon 9.6

Top 10 Low Sugar Instant Soups

Instant Soup Bundle with Cup a Soup Flavours

Intrinsic Treats
90.5 g (Pack of 4)
Instant Soup Bundle with Cup a Soup Flavours Cover
Instant Soup Bundle with Cup a Soup Chicken, Potato & Leek, Oxtail and Mushroom (Pack of 4 - Total of 16 Sachets)

The Intrinsic Treats Instant Soups offer a delightful range of flavours for a warming snack. The Chicken soup is perfect for a quick lunch, providing a rich taste with just 90 calories per serving. The Potato & Leek soup delivers a creamy blend of flavours, ideal for a comforting meal while being low in fat and sugar. The Oxtail soup features rich beef flavours, perfect for those chilly days, containing only 78 calories per cup. Enjoy these soups with your favourite sandwich or crusty bread for an easy and satisfying meal.

What We Like
Low in fat and sugar
Quick and easy to prepare
Rich and comforting flavours
Perfect for a light lunch
No artificial colours or flavours
#TOP 2

Telma Vegetable Soup - Packaged Instant Soups

1 count (Pack of 6)
Telma Vegetable Soup - Packaged Instant Soups Cover
Telma Vegetable Soup - Packaged Instant Soups - Instant Packet Soup Cup - 2 x 22g (6-Pack)

Features
Wholesome Kosher Food – Kosher Parve-Certified Instant Soup That's Free From Artificial Colours And Preservatives, And With No MSG Added.
Fast & Delicious – Grab A Telma Vegetable Soup Packet For A Quick And Filling Cup Of Soup Served In Minutes.
What You'll Get – Each Order Comes With 6 X 44g Twin Sachets Of Telma Vegetable Soup.
Low-Calorie Soup – With Just 86 Calories Per Serving, You Can Enjoy A Flavourful And Satisfying Soup Made From High-Grade Ingredients.
How To Prepare – Add Contents Of One Bag Into 200 Ml Boiling Water. Stir Well And Wait 2-3 Minutes. Enjoy.

Yutaka Instant Vegetarian Miso Soup Pack

75925
7.5 g (Pack of 10)
Yutaka Instant Vegetarian Miso Soup Pack Cover
Yutaka Instant Miso Soup Vegetarian 7.5 g (Pack of 10)

The Yutaka Miso Soup is a delicious and authentic Japanese miso soup that is incredibly easy to prepare. Simply add hot water, and you have a warm and comforting meal in moments. Being part of the Yutaka range, it guarantees quality and flavour. This soup is also suitable for vegetarians, making it a great choice for those who prefer plant-based options. Enjoy the rich taste and convenience that Yutaka Miso Soup offers, perfect for a quick lunch or dinner.

What We Like
Authentic Japanese flavour
Quick and easy preparation
Vegetarian-friendly
Convenient for on-the-go meals

Protermars Instant Chicken & Mushroom Soup

25 g (Pack of 4)
Protermars Instant Chicken & Mushroom Soup Cover
Protermars Instant Chicken & Mushroom Protein Soup, 25g, Low Carb, Gluten Free, No Allergens, Real Meat, Keto Friendly, 4 Pack

Protermars Protein Soup is a nutritious choice packed with real chicken and Shiitake mushrooms, ensuring a flavourful meal option. With an impressive 36g of protein per 100g, this soup serves as an excellent source of protein, ideal for those looking to support their dietary needs. It is gluten-free, making it safe for individuals with gluten sensitivities. Moreover, being allergen-free means you can enjoy this soup without worrying about common allergens like dairy, soy, or nuts.

What We Like
High protein content
Gluten-free option
Quick and convenient meal
Allergen-free ingredients
Keto-friendly
#TOP 5

Scottish Style Cuppa Soup 4 Box Bundle

Asokobox
75 g (Pack of 4)
Scottish Style Cuppa Soup 4 Box Bundle Cover
Scottish Style Cuppa Soup 4 Box Bundle - with Ainsley Harriot Chicken and Leek 12 Sachets Total - Low Fat Low Calorie

Features
Easy And Quick: These Cup Soups Are Perfect For A Convenient And Quick Meal, Ready In Minutes. Just Add Boiling Water And Stir Well
Enjoy A Delicious And Comforting Cup Of Soup With This Scottish Style Chicken And Leek
Versatile Snack: Ideal For A Light Lunch, Afternoon Pick-Me-Up, Or A Satisfying Snack To Keep You Going.
Natural Ingredients: Made With Carefully Selected Ingredients, Enjoy The Rich And Authentic Flavours Of Tender Chicken With Leeks
Each Serving Of Soup Has Only 71 Calories And 0.7g Of Fat, Making It A Low Fat And Low Calorie Option For Your Diet. It Also Contains No Artificial Colours Or Preservatives.
#TOP 6

Knorr Carrot and Coriander Soup Mix, 25 Portions

29737201
425 g (Pack of 1)
Knorr Carrot and Coriander Soup Mix, 25 Portions Cover
Knorr Classic Carrot and Coriander Soup Mix, 25 Portions (Makes 4.25L)

Knorr Soup Mix offers a delicious, convenient option for soup lovers. With no added artificial colours or preservatives, you can enjoy a wholesome meal without worry. It's also suitable for vegetarians, making it a great choice for a variety of diets. You will appreciate that it meets the Department of Health's 2017 salt targets, ensuring a healthier option. Additionally, its Bain Marie stability allows for easy serving, whether at home or in catering settings.

What We Like
No artificial colours or preservatives
Vegetarian-friendly
Meets health salt targets
Bain Marie stable
Makes 25 portions
#TOP 7

Protermars High Protein Keto Beef Soup

250 g (Pack of 1)
Protermars High Protein Keto Beef Soup Cover
Protermars Dry Soup | Instant Soup | Low Carb Soup | High Protein | Beef Soup | Keto | Gluten Free | 12 Servings

Protermars Beef Soup is an excellent choice for those pursuing a high-protein diet. With over 80% protein, it supports muscle health and provides lasting energy. The soup is low in carbs, allowing you to enjoy its natural ingredients without guilt. It's also gluten-free, making it suitable for those with dietary restrictions. Additionally, its culinary versatility means you can easily pair it with noodles or veggies, creating a satisfying meal in minutes.

What We Like
High protein content
Low-carb friendly
Gluten-free option
Quick and easy preparation
Culinary versatility
#TOP 8

Batchelors Cup a Soup Beef and Tomato Instant Soup

Premier Foods
103941102
88 g (Pack of 1)
Batchelors Cup a Soup Beef and Tomato Instant Soup Cover
Batchelors Cup a Soup Beef and Tomato Instant Soup Sachet, 88 g (Pack of 1)

Batchelors Cup a Soup offers a quick and tasty Beef and Tomato instant soup, perfect for a comforting snack ready in minutes. Made with quality ingredients, this soup provides a delicious and satisfying meal option when you need a pick-me-up. Simply add boiling water to the sachet mix for an instant flavourful experience, whether at home or on the go. It’s a versatile choice for any time you desire a warm, savoury treat without sacrificing flavour.

What We Like
Quick and easy preparation
Quality ingredients used
Convenient for on-the-go
Tasty and satisfying
Versatile meal option
#TOP 9

Knorr Classic Cream Of Tomato Soup Mix

83.33 g (Pack of 6)
Knorr Classic Cream Of Tomato Soup Mix Cover
Knorr Classic Cream Of Tomato Soup Mix, 25 Portions (Makes 4.25L) (Pack of 6)

Features
Suitable For Vegetarians
No Added Artificial Colors Or Preservatives
Meets UK DOH 2017 Salt Targets
Makes 25 Portions Of 170ml
Bain Marie Stable
#TOP 10

Freeze dried instant vegetable soup Healthy breakfast

wasailuo
ewferf
5 packs
Freeze dried instant vegetable soup Healthy breakfast Cover
Freeze dried instant vegetable soup (8g/pack) Healthy breakfast,Instant Meals & Sides,brewed soup,Japanese soup,sour spicy tomato soup,fresh soup gift (Mix 5 flavors,5 packs)

Features
Usage: 1. Tear Open The Outer Packaging Of The Soup And Place It In A Bowl. 2. Add Boiling Water Above 90 ° C For Brewing. 3. Stir Well In 3 Seconds And Serve Immediately
[Product Name] Instant Vegetable Soup, Sour And Spicy Tomato Soup, Delicious Soup Gift, Chinese Specialty ,Healthy Breakfast,Instant Meals & Sides,brewed Instant Soup,Snacks,Japanese Soup ,,,
[ Net Content] 8g/pack[Shelf Life] 365 Days(Recent Production, The Date On The Package Is The Production Date, Not The Expiration Date)
[ Easy To Eat ] Our Vegetable Soup Can Be Enjoyed In Just 5 Seconds. The Vegetable Soup Bag Made From Fresh Vegetables Can Also Be Used As A Side Dish And Can Be Easily Consumed In Offices, Dormitories, And Other Places
Storage Conditions: Normal Temperature, Cool And Dry Place
Buying Guide Image
Editor's Notes

During our low sugar instant soup research, we found 14 low sugar instant soup products and shortlisted 10 quality products. We collected and analyzed 21,094 customer reviews through our big data system to write the low sugar instant soups list. We found that most customers choose low sugar instant soups with an average price of £7.91.

The low sugar instant soups are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar instant soups, including Intrinsic Treats, Telma, Yutaka, Protermars, Asokobox. The seller of top 1 product has received honest feedback from 135 consumers with an average rating of 4.9.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.