Best Low Sugar Peanut Spread of 2026

Kiera Browne Avatar
Kiera Browne
Last Updated: 6 Feb 2026

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If you're looking for a healthier alternative to traditional peanut butter, Low Sugar Peanut Spread may be just what you need. Made with roasted peanuts and minimal added sugar, this spread offers a deliciously nutty flavour with fewer calories and less sugar than most other nut butters. It's perfect for those who are watching their sugar intake or trying to maintain a balanced diet. Low Sugar Peanut Spread can be used in the same way as regular peanut butter, whether you spread it on toast, add it to a smoothie, or use it as a dip for apple slices.

At a Glance: Our Top Picks

Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover #TOP 1
Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb
ftb score rating icon 9.9
Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover #TOP 2
Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb
ftb score rating icon 9.8
PBfit Peanut Butter Powder - Low Fat, High Protein Cover #TOP 3
PBfit Peanut Butter Powder - Low Fat, High Protein
ftb score rating icon 9.6

Top 10 Low Sugar Peanut Spread

#TOP 1

Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb

KAYOW
350 g (Pack of 1)
Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover
Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb | 350g Jar

Features
NO ADDED SUGAR: Unlike Others, Our Peanut Butter Contains No Added Sugar
HIGH PROTEIN PEANUT BUTTER: Provides A Whopping 30g Of Protein Per 100g To Aid Muscle Growth And Recovery
SPOON IT, SPREAD IT, SMOOTHIE IT: Add To Porridge, Toast, Smoothies, Or Go Straight From Jar-To-Mouth (we Won't Judge)
NO PALM OIL: Made With Absolutely Zero Palm Oil, Supporting The Fight Against Deforestation
KETO FRIENDLY, LOW CARB : Low Carb? Keto Diet? We Got You. Our Spread Keeps The Carbs Low And Is A Great Addition To Those Following A Keto Diet.
CHOCOLATE FLAVOUR THAT HITS DIFFERENT: Insane Chocolate Flavour Vibes Meets Classic Peanut Butter, It's As Good As It Sounds. One Spoon And You're Hooked.
#TOP 2

Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb

KAYOW
350 g (Pack of 1)
Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover
Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb | 350g Jar

Features
NO ADDED SUGAR: Unlike Others, Our Peanut Butter Contains No Added Sugar
HIGH PROTEIN PEANUT BUTTER: Provides A Whopping 30g Of Protein Per 100g To Aid Muscle Growth And Recovery
SPOON IT, SPREAD IT, SMOOTHIE IT: Add To Porridge, Toast, Smoothies, Or Go Straight From Jar-To-Mouth (we Won't Judge)
SALTED CARAMEL FLAVOUR THAT HITS DIFFERENT: Insane Salted Caramel Flavour Vibes Meets Classic Peanut Butter, It's As Good As It Sounds. One Spoon And You're Hooked.
NO PALM OIL: Made With Absolutely Zero Palm Oil, Supporting The Fight Against Deforestation
KETO FRIENDLY, LOW CARB: Low Carb? Keto Diet? We Got You. Our Spread Keeps The Carbs Low And Is A Great Addition To Those Following A Keto Diet.
#TOP 3

PBfit Peanut Butter Powder - Low Fat, High Protein

Peanut
425 g (Pack of 1)
PBfit Peanut Butter Powder - Low Fat, High Protein Cover
PBfit Peanut Butter Powder - 87% Less Fat, High Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 425g

PBfit Peanut Butter Powder is a nutritious option made from just three simple ingredients: peanuts, coconut palm sugar, and salt. This all-natural, gluten-free powder offers 8g of protein per serving, making it an excellent addition to your post-workout routine. You can blend it into smoothies or bake it into delicious treats like pancakes and cookies, enhancing both flavour and nutrition. For a quick spread, simply mix two tablespoons with water for a tasty, low-fat alternative to regular peanut butter.

What We Like
All natural ingredients
High in protein
Low fat alternative
Versatile for baking and blending
#TOP 4

PBfit Peanut Butter Powder - Low Fat, High Protein

12345
225 g (Pack of 1)
PBfit Peanut Butter Powder - Low Fat, High Protein Cover
Betterbody | Pbfit Peanut Butter Powder | 1 X 225G

PBfit Peanut Butter Powder is a versatile and healthy alternative to traditional peanut butter. Made from just three natural ingredients, it offers a delicious taste with 87% less fat and a boost of protein, perfect for post-workout recovery. You can easily mix it into smoothies or baked goods like pancakes and cookies, enhancing their flavour while keeping them low in calories. For a smooth spread, simply combine the powder with water, making it an ideal choice for those looking to enjoy peanut butter without guilt.

What We Like
All natural ingredients
High protein content
Versatile for cooking and baking
Low fat and low calories

Tropical Sun No Added Sugar Peanut Butter, 454g

454 g (Pack of 1)
Tropical Sun No Added Sugar Peanut Butter, 454g Cover
Tropical Sun No Added Sugar Peanut Butter, 454g (Pack of 1)

Tropical Sun Peanut Butter offers a rich and creamy spread without any added sugar, making it a healthier choice for your snacks. Packed with protein, fibre, and energy, it provides the nourishment you need to power through your day. You can enjoy it on toast, apple slices, or in a sandwich with jam or banana. It also serves as a versatile ingredient in various recipes, including African stews and Chinese dipping sauces, enhancing your meals with flavour and nutrition.

What We Like
No added sugar
Rich in protein and fibre
Versatile cooking ingredient
Suitable for vegans and vegetarians
#TOP 6

PB&Me Powdered Peanut Butter No Added Sugar 453g

PB&Me
PB-090
No Sugar Added
453 g (Pack of 1)
PB&Me Powdered Peanut Butter No Added Sugar 453g Cover
PB&Me Powdered Peanut Butter No Added Sugar 453g

The PB&Me Powdered Peanut Butter is made from non-GMO peanuts, ensuring you enjoy a natural and healthier choice. It is loaded with protein, offering 7g per serving, which helps support your muscles and keep you feeling full. This spread is low in calories, making it a great option if you are watching your calorie intake. Additionally, it is gluten free, so it suits those with gluten intolerance or anyone seeking a clean diet. Overall, this peanut butter powder provides a tasty and nutritious way to boost your meals.

What We Like
Non-GMO peanuts
High protein content
Low calorie option
Gluten free
#TOP 7

ManiLife Deep Roast Smooth Vegan Peanut Butter

900 g (Pack of 1)
ManiLife Deep Roast Smooth Vegan Peanut Butter Cover
ManiLife Deep Roast Smooth Peanut Butter, 900g Tub Rich and Intense Vegan Peanut Butter Made from Single Origin Grade-A Argentine Peanuts - No Palm Oil, No Added Sugar, No GMOs

ManiLife Deep Roast offers a rich and creamy peanut butter experience, created by one of the UK’s top chocolatiers. Made with deep-roasted peanuts, it delivers an intense flavour and smooth texture, perfect for spreading or cooking. Using only Grade A single-origin Hi-oleic peanuts from Argentina ensures you enjoy premium quality in every spoonful. This vegan-friendly spread contains no palm oil, making it an ethical choice that suits your lifestyle while maintaining great taste and texture.

What We Like
Rich and creamy texture
Made from Grade A peanuts
Vegan and palm oil free
No added sugar or GMOs
#TOP 8

ManiLife Original Roast Peanut Butter 900g

MN03224-412
900 g (Pack of 1)
ManiLife Original Roast Peanut Butter 900g Cover
ManiLife Original Roast Smooth Peanut Butter, 900g Tub - Small Batch Vegan Peanut Butter Made from Single Origin Grade-A Argentine Peanuts - No Palm Oil, No Added Sugar, No GMOs

ManiLife Peanut Butter is irresistibly creamy, made with the finest single-origin Grade-A Argentine peanuts. You’ll enjoy its indulgent, caramelly flavour, which enhances your meals and snacks. This vegan-friendly spread is free from palm oil, making it a healthier choice for your diet. Crafted in small batches, this peanut butter maintains the highest quality, ensuring you get a premium product every time. Use it in smoothie bowls or overnight oats for a delicious boost to your breakfast.

What We Like
Creamy and indulgent texture
Made from Grade-A peanuts
Vegan and palm oil-free
Small batch production

PBfit Pure Peanut Powder with Protein

PFL-24-BX-04-BT-UE2
Peanut
680 g (Pack of 1)
PBfit Pure Peanut Powder with Protein Cover
PBfit Pure Peanut Powder - No Added Sugar, 9g Plant Based Protein, 82% Less Fat, Gluten Free, Natural Peanut Protein Powder - Peanut Flour from Real Roasted Pressed Peanuts - 680g

PBfit Pure Peanut Powder offers a healthier alternative to traditional peanut butter, containing 82% less fat while maintaining a rich peanut flavour. With 9g of plant-based protein per serving, this powder is perfect for boosting your protein intake before or after workouts. It's made from just one ingredient—peanuts—ensuring no unnecessary fillers. Its gluten-free, dairy-free, and soy-free formula means you can enjoy a delicious, smooth peanut butter experience without any guilt. Simply mix it with water or incorporate it into your favourite recipes for added flavour.

What We Like
Low fat content
High plant-based protein
Single ingredient
Versatile for baking
Gluten and dairy free
#TOP 10

Peanut Butter Protein Powder

450 g (Pack of 1)
Peanut Butter Protein Powder Cover
Peanut Butter Protein Powder (450g)

Features
LOW CALORIE; Our Peanut Butter Protein Powder Is Ideal For People Who Care About Their Health; With An Impressive Thirty Three Percent Less Calories Than Regular Peanut Butter, This Powdered Supplement Is Lighter For You And Tastes Incredible
PACKED WITH PROTEIN; People Love How This Peanut Butter Powder From Chia Charge Is Naturally Rich In Protein; Each Serving Of Our Powdered Peanut Butter Contains Fifty Percent Protein; Better Still, Our Peanut Powder Can Also Be Mixed With Water To Create A Delicious Vegan Spread
VERSATILE; This Protein Peanut Butter Powder Is Super Practical In The Kitchen; Mix A Few Scoops Of Chia Charge's Powdered Peanut Butter No Sugar Option In With Your Smoothie Or Shake; What's More, Our High Protein Powder Tastes Delicious In Cakes And Cookies
SUPPORTS MUSCLE GROWTH; If You're Looking To Get More From Your Workout Sessions, Our Peanut Butter Powder Sugar Free Supplement Can Help With Supporting Muscle Growth; Because Each Serve Is High In Essential Proteins And Nutrients, This Sugar Free Peanut Butter Powder Can Boost Recovery
QUALITY; Chia Charge's Healthy Peanut Butter Powder Has Undergone Stringent Quality Inspection And Hours Of Development; This Powdered Peanut Protein Is Crafted To The Highest Standards; Our Promise Is This; If We Wouldn't Eat This Peanut Powder Ourselves, We Won't Sell It
Buying Guide Image
Editor's Notes

During our low sugar peanut spread research, we found 61 low sugar peanut spread products and shortlisted 10 quality products. We collected and analyzed 100,114 customer reviews through our big data system to write the low sugar peanut spread list. We found that most customers choose low sugar peanut spread with an average price of £6.77.

The low sugar peanut spread are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar peanut spread, including KAYOW, PBfit, Tropical Sun, PB&Me, Chia Charge.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.