Best High in Protein Instant Soups of 2026

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 May 2023

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On the hunt for the UK's best high in protein instant soups? We're here to help. We've reviewed all the big brands, including Manischewitz, Wholefood Earth, Meritene, Knorr, Country Range to see which ones deliver on your promises. In our review of the 12 high in protein instant soups, we spent 6 days evaluating and testing.

Out of the 10 Best High in Protein Instant Soups we evaluated and researched, Manischewitz Instant Soup is the best option we believe you can buy. All the recommendations are of great value, read on and find the most suitable one!

At a Glance: Our Top Picks

Manischewitz Split Pea Soup Mix with Seasonings 170g | All Natural, Cholesterol Free, High in Protein & Fibre Cover #TOP 1
Manischewitz Split Pea Soup Mix with Seasonings 170g | All Natural, Cholesterol Free, High in Protein & Fibre
ftb score rating icon 9.8
Wholefood Earth Soup Mix - A Mix of Lentils Cover #TOP 2
Wholefood Earth Soup Mix - A Mix of Lentils
ftb score rating icon 9.7
Meritene Energis Chicken Soup | 50g Sachets Cover #TOP 3
Meritene Energis Chicken Soup | 50g Sachets
ftb score rating icon 9.5

Top 10 High in Protein Instant Soups

Manischewitz Split Pea Soup Mix with Seasonings 170g | All Natural, Cholesterol Free, High in Protein & Fibre

0.37 pounds
Manischewitz Split Pea Soup Mix with Seasonings 170g | All Natural, Cholesterol Free, High in Protein & Fibre Cover
Manischewitz Split Pea Soup Mix with Seasonings 170g (Pack of 4) | All Natural, Cholesterol Free, High in Protein & Fibre, Kosher

Features
4-6 Servings Per Pack
Tender, Split Green & Yellow Peas With A Flavourful Seasoning Mix
High In Protein & Fibre. Low In Fat. All Natural
Cooking Instructions Printed On Package
Certified Kosher
#TOP 2

Wholefood Earth Soup Mix - A Mix of Lentils

5056351404146
3.94 x 1.97 x 1.97 inches
1.10 pounds
Wholefood Earth Soup Mix - A Mix of Lentils Cover
Wholefood Earth Soup Mix - A Mix of Lentils, Peas & Barley 500g | GMO Free | Vegan | High Fibre | High Protein

Features
Soup Mix - A Mix Of Lentils, Peas & Barley: Our Soup Mix Is Made Up Of A Variety Of Lentils And Pearl Barley. You Can Use This Combination Of Lentils To Make Your Tasty Soups: Red Lentils, Green Lentils, Yellow Split Peas, Green Split Peas, And Pearl Barley. This Soup Mix Is Beneficial To You In A Variety Of Ways Since It Contains A Variety Of Lentils.
A WORLD OF GOODNESS: In A World Full Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About The Wonders Of Simple, Nourishing Food. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers And Making Sure All Our Products Are 100% GMO-Free. We Follow Strict Hygiene Processes To Provide The Best Quality Ingredients And Have Achieved A Maximum Of 5 Start Food Hygiene Ratings.
OUR STORY: Thank You For Knowing It's What's On The Inside That Counts. For Wanting A Future Without Toxins In The Food Your Children Eat. For Insisting On The Accountability That Traces Food Back To Its Source. For Protecting The Biodiversity That Nurtures Animal Habitats And Makes Crops Thrive. And, From Everyone Here At Wholefood Earth, Thank You For Using Your Buying Power To Make Meaningful, Informed Choices That Will Continue To Nourish Our People And Our Planet Today, Tomorrow, And Forever. We're Here For A Healthier, Sustainable, And Wholesome Earth.
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Believe That Good Food Shouldn't Cost The Earth, As Such, Sustainability Matters To Us Dearly. That's Why We Work Tirelessly To Find Sustainable Solutions Throughout Our Business. We Rolled Out All-New 100% Recyclable Packaging On Wholefood Earth Products. The New Packaging Is Apt For Kerbside Recycling.
INSTRUCTION FOR USE: To Cook Without Soaking: Add 1 Cup Of Mix To 3 Cups Of Water. Bring To Boil And Simmer For 35 Minutes Or Until Tender. To Cook With Soaking: Soak 1 Cup Of Mix For 6-8 Hours. - Drain And Place In 3 Cups Of Freshwater. - Bring To The Boil And Simmer For 20 Minutes Or Until Tender.
HIGH-QUALITY INGREDIENTS: Pearl Barley Is An Ancient Whole Grain That Has Been Used For Thousands Of Years And Is Rich In Taste And Minerals. Pearl Barley Has Remarkable Protein Content. Lentils Are An Excellent Vegetarian Protein Source. They Are Also Heavy In Carbs And An Excellent Source Of Minerals And Vitamins. GMO-Free Soup Mix Is Suitable For Vegans.

Meritene Energis Chicken Soup | 50g Sachets

4.72 x 5.43 x 6.34 inches
1.10 pounds
Meritene Energis Chicken Soup | 50g Sachets Cover
Meritene Energis Chicken Soup | 50g Sachets, Pack of 20 | Proteins, Vitamin and Minerals Soup Mix

Features
SUPPORT MUSCLE MASS AND BONE HEALTH – This Soup Instant Recipe Is Designed To Support Muscle Mass And Bone Maintenance. Ideal For Those Wishing To Stay Strong And Active Through All Seasons Of Life.
RELEASE ENERGY AND REDUCE TIREDNESS - The Meritene Energis Instant Soup Is A Nutritional Supplement Containing Protein, Vitamins, And Minerals That Will Help You Feel More Energized And Less Tired.
IDEAL WITH OR BETWEEN MEALS - Perfect Packaged Instant Soups To Accompany Your Meals Or Eat In Between Meals. Satisfying Soup Chicken Flavour For A Wonderful Savoury Touch.
GLUTEN-FREE AND SUITABLE FOR VEGETARIANS - The Packet Soup Mix Is Suitable For Vegetarians, As Well As Those With Gluten Sensitivities. Enjoy As Is Or Use To Create Your Own Recipes.
Free From Gluten, And Suitable For Vegetarians
EASY PREPARATION - Pour Into A Mug, Add 150ml Of Warm Water And Stir Well. The Packet Soup Sachets Can Be Easily Carried, Allowing You To Prepare Your Soup With Little Effort.

Knorr Classic Cream Of Chicken Soup

39737801
4.53 x 5.12 x 3.94 inches
0.94 pounds
Knorr Classic Cream Of Chicken Soup Cover
Knorr Classic Cream Of Chicken Soup, 25 Portions (Makes 4.25 Litres) 39737801

Knorr Cream Chicken Soup is a convenient and delicious option for those who love chicken soup. With no added artificial colors or preservatives, it is a healthier option that meets Department of Health UK 2012 Salt Targets. The soup is also Bain Marie stable, making it easy to store and use for catering events. Each pack can make 25 portions of 175ml, making it perfect for large gatherings or for meal prep. The creamy texture is sure to be a delight to the senses and will provide a satisfying meal that is both tasty and easy to make.

What We Like
No artificial colors
No preservatives
Meets UK salt targets
Bain Marie stable
25 portions per pack

Meritene Energis Vanilla Shake | 30g Shake Powder Sachets

12260537
4.72 x 4.33 x 7.28 inches
0.99 pounds
Meritene Energis Vanilla Shake | 30g Shake Powder Sachets Cover
Meritene Energis Vanilla Shake | 30g Shake Powder Sachets, Pack of 15 | Nutritional Shake Mix with Proteins, Vitamins and Minerals

Features
ZINC AND IRON TO HELP THE IMMUNE SYSTEM - This Formula Helps Support The Immune System. Whatever Life Throws At You, These Nutritional Shakes Are Excellent For Sustained Strength And Vitality.
9.3g PROTEIN PER SERVING, VITAMINS & MINERALS - This Food Supplement Provides You With The Extra Nutrition May Need To Release Energy, Fight Tiredness, And Power Through Your Day.
QUICK AND EASY PREP - Make Nutrition Shakes With Water Or Milk In Minutes! Ideal Prep Method For Demanding Lifestyles. Simply Tear Open A Sachet And Add To Your Preferred Beverage.
GLUTEN FREE, NO ADDED SUGAR - Just 107 Calories Per Sachet. Suitable For Vegetarians, Free Of Gluten And Added Sugar, You Can Enjoy Meal Supplement Shakes That Are Perfect For Any Time Of The Day.
CALCIUM AND VITAMIN D TO SUPPORT BONES: Supports The Maintenance Of Normal Bones. Great Food Supplement Shakes For Adults Who Are Looking For A Delicious Vitamin, Mineral And Protein Boost.
#TOP 6

Knorr Professional Thick Vegetable Soup

67799976
8.86 x 6.14 x 8.86 inches
4.50 pounds
Knorr Professional Thick Vegetable Soup Cover
Knorr Professional Thick Vegetable Soup, 200 Portions (Makes 34 Litres)

Features
Suitable For Vegetarians
A Simple, Powdered And Delicious Thick Vegetable Soup Which Is Easy To Use And A Great Way To Minimise Waste
No Added Artificial Colours Or Presevatives
Meets UK 2017 Salt Targets For Soups
Makes Up To 34 Litres Or 200 Portions

Country Range Thick Chicken Soup Mix

6.69 x 6.69 x 6.30 inches
5.42 pounds
Country Range Thick Chicken Soup Mix Cover
Country Range Thick Chicken Soup Mix - 1x2.25kg

Features
Long Life, Reducing Waste
Great Value Thick Chicken Soup Mix From Country Range
Makes Approx. 175 Portions
Low In Salt And MSG Free
Easy And Quick To Prepare

Meritene Energis Vegetable Soup, Pack of 80 x 50g Sachets

0.02 pounds
Meritene Energis Vegetable Soup, Pack of 80 x 50g Sachets Cover
Meritene Energis Vegetable Soup, Pack of 80 x 50g Sachets - Proteins, Vitamin and Minerals to help with recovery and to reduce tiredness- A convenient dietary solution to fit your busy lifestyle…

Features
SUPPORT MUSCLE MASS AND BONE HEALTH – This Soup Vegetable Recipe Is Designed To Support Muscle Mass And Bone Maintenance. Ideal For Those Wishing To Stay Strong And Active Through All Seasons Of Life.
RELEASE ENERGY AND REDUCE TIREDNESS – The Meritene Energis Instant Soup Is A Nutritional Supplement Containing Protein, Vitamins, And Minerals That Will Help You Feel More Energized And Less Tired.
IDEAL WITH OR BETWEEN MEALS – Perfect Packaged Instant Soups To Accompany Your Meals Or Eat In Between Meals. Satisfying Soup Mix Veg Flavour For A Wonderful Savoury Touch.
GLUTEN-FREE AND SUITABLE FOR VEGETARIANS - The Packet Soup Mix Is Suitable For Vegetarians, As Well As Those With Gluten Sensitivities. Enjoy As Is Or Use To Create Your Own Recipes.
Free From Gluten, And Suitable For Vegetarians
EASY PREPARATION – Pour Into A Mug, Add 150ml Of Warm Water And Stir Well. The Packet Soup Sachets Can Be Easily Carried, Allowing You To Prepare Your Soup With Little Effort.
#TOP 9

Telma Mushroom Soup - Packaged Instant Soups

0.05 pounds
Telma Mushroom Soup - Packaged Instant Soups Cover
Telma Mushroom Soup - Packaged Instant Soups - Instant Packet Soup Cup - 2 x 21.5g (6-Pack)

Features
Wholesome Kosher Food – Kosher Parve-Certified Instant Soup That's Free From Artificial Colours And Preservatives, And With No MSG Added.
Fast & Delicious – Grab A Telma Mushroom Soup Packet For A Quick And Filling Cup Of Soup Served In Minutes.
What You'll Get – Each Order Comes With 6 X 43g Twin Sachets Of Telma Mushroom Soup.
Low-Calorie Soup – With Just 90 Calories Per Serving, You Can Enjoy A Creamy And Satisfying Soup Made From High-Grade Mushrooms.
How To Prepare – Add Contents Of One Bag Into 200 Ml Boiling Water. Stir Well And Wait 2-3 Minutes. Enjoy.
#TOP 10

ECOOPTS 20 Soup Freezer Bags

9.84 x 9.84 x 11.02 inches
ECOOPTS 20 Soup Freezer Bags Cover
ECOOPTS 20 Soup Freezer Bags | Soup & Sauce Liquid Storage Bag | Unique Style Curry Soup Bag | Easy to Use | 500~1000ml Capacity

Features
Sturdy Soup Bags:You Can Really Feel The Quality In The Thickness Of These Bags And They Can Even Be Reused,Sturdy Bags That Stand Upright Of Their Own Accord, Making Them Really Easy To Fill
New Design Soup Bags - The Teapot Shaped Soup Bag Makes It More Convenient For You To Use,
Reusable Freezer Soup Bags: These Reusable Freezer Bags Are BPA-Free For Soup And Liquid Storage. If The Product Has Any Quality Problem, You Can Feel Free To Contact Us,We Will Give You The Most Satisfactory Reply
Leak-Proof & Airtight: The 100% Leak-Proof And Airtight Seal Soup Bag Ensures That There Will Be No Mess And Your Food Will Maintain Its Freshness, Without Releasing Any Odours
Clear Stocks Freezer Bags: Clear Bags So You Can Easily See What's Inside Plus A Write On Panel For Easy Labelling
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are soups a good source of protein?

Soup is generally an easy-to-make dish that may help you pack a whole lot of nutrients into your diet. When it comes to choosing the best one, it all comes down to its ingredients. When made with nutrient-rich ingredients, such as vegetables and lean proteins, soup may provide numerous health benefits.

2. Which instant soup is best?

4 Of The Best Instant Soup Options For You. Saffola FITTIFY Gourmet Hi Protein Meal-Soup.Knorr Classic Tomato Soup.KEYA Creamy Spinach Soup.Himalaya Quista Hunger Fix Indian Spice Soup.

Editor's Notes

During our high in protein instant soup research, we found 12 high in protein instant soup products and shortlisted 10 quality products. We collected and analyzed 6,429 customer reviews through our big data system to write the high in protein instant soups list. We found that most customers choose high in protein instant soups with an average price of £16.07.

The high in protein instant soups are available for purchase. We have researched hundreds of brands and picked the top brands of high in protein instant soups, including Manischewitz, Wholefood Earth, Meritene, Knorr, Country Range. The seller of top 1 product has received honest feedback from 224 consumers with an average rating of 4.9.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.