Best High in Protein Dried Vegetables of 2025
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If you're looking for a healthy and convenient way to boost your protein intake, consider trying high-protein dried vegetables. These products are made by removing the moisture from fresh vegetables, leaving behind a concentrated source of protein, vitamins, and minerals. They come in a variety of flavours and are easy to store, making them a great addition to any kitchen. Whether you're a vegetarian, athlete, or simply looking for a nutritious snack, high-protein dried vegetables are definitely worth considering.
At a Glance: Our Top Picks
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Top 5 High in Protein Dried Vegetables
Emma Basic Dried Wakame 500g - High Fibre & Protein
Emma Basic Dried Wakame is quick and easy to prepare, ready in just three minutes by soaking in warm water. This versatility allows you to enhance your miso soup, salads, or stir-fries effortlessly. With a high fibre content of 36.1g and 19.6g of protein per 100g, it offers an excellent nutritional boost, making it a healthier choice than many grains. Packaged in a re-sealable bag, it ensures freshness while keeping your kitchen mess-free, ideal for those busy days.
Profusion Organic Vegan Pea and Fava Protein Chunks
Profusion Vegan Protein Chunks are a wholesome and ethical meat alternative made from certified organic pea and fava ingredients. They are gluten and soya-free, making them a suitable option for anyone with dietary restrictions. Packed with plant-based protein and fibre, they support a balanced diet while keeping calorie counts low. Easy to prepare, you can quickly rehydrate these chunks and add them to wraps, curries, or any dish, ensuring you enjoy a nutritious meal with minimal effort.
Emma Basic High Protein Dried Seaweed Nori
Emma Basic Seaweed Nori is a premium product made from freshly harvested seaweed, ensuring a tender texture for your culinary creations. With high protein content, it provides a healthy energy boost, perfect for those looking to enhance their diet. Additionally, its exceptional fibre content contributes to a balanced meal, making it ideal for sushi, rice dishes, or as a topping for ramen and salads. Enjoy the rich umami flavour that makes every bite delightful and satisfying.
Taking The Pea Wacky Wasabi Crunchy Snacks
Taking The Pea Wacky Wasabi Crunchy Snacks offer a delightful twist on snacking. Made from British grown peas, these vegan-friendly treats are packed with protein and fibre, making them a healthier alternative to crisps. With only 113 calories per serving, you can indulge without guilt. Plus, the award-winning wasabi flavour adds a thrilling kick that keeps your taste buds entertained. Enjoy the benefits of essential vitamins while munching on these crunchy delights, proving that healthy snacks can be delicious and satisfying.
Clearspring Japanese Arame Dried Sea Vegetable
Clearspring Arame Sea Vegetable is a nutritious addition to your diet. This sea vegetable is naturally rich in iodine, which is essential for thyroid function, but if you are sensitive to iodine, it’s wise to consult a healthcare professional before use. It is high in protein, making it a great choice for those looking to boost their protein intake. Additionally, it is free from saturated fat, helping you maintain a healthy lifestyle. With high fibre content, it can aid digestion and promote a feeling of fullness.
Frequently Asked Questions (FAQs)
1. What vegetable is highest in protein?
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
2. Are dried veggies good for you?
*Tip: The most common question people ask about dehydrated vegetables is whether they are as nutritious as their fresh counterparts. And the answer is (mostly) a 'yes'. Fresh is best for sure, but dried veggies lose very little of their nutritional value when they go thru the dehydration process.
3. What are the best dehydrated vegetables?
Some fruits and vegetables suitable for drying include apples, pears, peaches, plums, apricots, bananas, cantaloupe, strawberries, blueberries, carrots, celery, corn, green beans, potatoes, and tomatoes. Fruits can also be dried as fruit leathers and rolls.
During our high in protein dried vegetable research, we found 10 high in protein dried vegetable products and shortlisted 5 quality products. We collected and analyzed 13,548 customer reviews through our big data system to write the high in protein dried vegetables list. We found that most customers choose high in protein dried vegetables with an average price of £5.76.
The high in protein dried vegetables are available for purchase. We have researched hundreds of brands and picked the top brands of high in protein dried vegetables, including Emma Basic, Profusion, Taking The Pea, Clearspring.
Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.