Best Low Fat Couscous of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Low Fat Couscous is a healthy and delicious option for those looking to maintain a balanced diet. Made from semolina wheat, this versatile dish can be flavoured with a variety of herbs and spices, and can be served as a side dish or as a main meal. With its low fat content, it is an ideal choice for those looking to reduce their calorie intake without sacrificing flavour. Whether you are looking for a quick and easy meal or a tasty addition to your lunchbox, Low Fat Couscous is a great option to consider.

At a Glance: Our Top Picks

Bevelini Cous Cous, 500 g - Versatile Alternative Cover #TOP 1
Bevelini Cous Cous, 500 g - Versatile Alternative
ftb score rating icon 9.9
Gefen Israeli Pearl Couscous 1kg Pack Cover #TOP 2
Gefen Israeli Pearl Couscous 1kg Pack
ftb score rating icon 9.8
Wholefood Earth Giant Cous cous 250 g Cover #TOP 3
Wholefood Earth Giant Cous cous 250 g
ftb score rating icon 9.6

Top 10 Low Fat Couscous

#TOP 1

Bevelini Cous Cous, 500 g - Versatile Alternative

235607
500 g (Pack of 1)
Bevelini Cous Cous, 500 g - Versatile Alternative Cover
Bevelini Cous Cous, 500 g

The Bevelini Cous Cous is a fantastic alternative to rice, providing a delightful base for your meals. As it cooks, it soaks up flavours, enhancing the taste of your dishes. This means you can enjoy a more flavourful dining experience. Additionally, it can easily be incorporated into salads, adding texture and nutrition. With its versatility, you can create a variety of meals that cater to different tastes and preferences, making it a convenient choice for any kitchen.

What We Like
Great rice alternative
Absorbs flavours well
Versatile for salads
Easy to prepare
#TOP 2

Gefen Israeli Pearl Couscous 1kg Pack

250 g (Pack of 4)
Gefen Israeli Pearl Couscous 1kg Pack Cover
Gefen Israeli Pearl Couscous 1kg (4 Packs of 250g) Mediterranean Toasted Pasta

The Gefen Pearl Couscous is a delightful Mediterranean toasted pasta made solely from flour and water. This wholesome alternative offers 5 grams of protein per serving, making it a nutritious side dish for your meals. Its versatility shines through as it can be incorporated into a variety of salads or served as a perfect side dish. Additionally, the easy-to-follow cooking directions and a delicious recipe included in the package ensure that you can prepare it with minimal fuss.

What We Like
Nutritious alternative side dish
Versatile for various dishes
Easy to prepare
Classic Mediterranean flavour
Kosher certified
#TOP 3

Wholefood Earth Giant Cous cous 250 g

5056351402999
250g
Wholefood Earth Giant Cous cous 250 g Cover
Wholefood Earth Giant Cous cous 250 g | GMO Free | Natural | Source of Fibre

Features
Giant Cous Cous: The Name Comes From The Arabic Term Kaskasa, Which Means "to Pound Little," Or The Berber Word Seksu, Which Means "well Rolled," "fully Made," Or "rounded." Giant Couscous From Israel Is A Small, Whole Grain-Like Dish Prepared From Semolina Or Wheat Flour, Comparable To Ordinary Couscous. Israeli Couscous, Also Known As Giant Couscous, Has A Somewhat Chewy Texture, Akin To Barley, And A Slightly Savoury Flavour Because Of Its Toasting.
A WORLD OF GOODNESS: In A World Full Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About The Wonders Of Simple, Nourishing Food. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers And Making Sure All Our Products Are 100% GMO-Free. We Follow Strict Hygiene Processes To Provide The Best Quality Ingredients And Have Achieved A Maximum Of 5 Start Food Hygiene Ratings.
OUR STORY: Thank You For Knowing It's What's On The Inside That Counts. For Wanting A Future Without Toxins In The Food Your Children Eat. For Protecting The Biodiversity That Nurtures Animal Habitats And Makes Crops Thrive. From Everyone Here At Wholefood Earth, Thank You For Using Your Buying Power To Make Meaningful, Informed Choices That Will Continue To Nourish Our People And Our Planet Today, Tomorrow, And Forever. We're Here For A Healthier Earth, A Sustainable Earth, A Wholesome Earth.
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Believe That Good Food Shouldn't Cost The Earth, As Such, Sustainability Matters To Us Dearly. That's Why We Work Tirelessly To Find Sustainable Solutions Throughout Our Business. We Rolled Out All-New 100% Recyclable Packaging On Wholefood Earth Products. The New Packaging Is Apt For Kerbside Recycling.
INSTRUCTION FOR USE: To Cook: Pour 1 Cup Couscous Into Boiling Water, Stir Once With A Spoon, Cover With A Lid, And Remove From Heat. Let The Couscous Steam For Five Minutes. Couscous Grains Tend To Bind Together In The Cooking Process, So Fluff The Grains With A Fork. Garnish With A Fresh Lift Of Herbs.
HIGH-QUALITY INGREDIENTS: It Has A Soft, Fluffy Texture With A Mild Flavour That Quickly Absorbs The Flavours Of The Other Components. A Morning Tabbouleh Salad Can Also Be Made Using Couscous. Though It's Commonly Made With Water, It Can Also Be Made With Apple Juice And Served With Dried Fruit And Honey. Giant Cous Cous Is All-Natural, GMO-Free, And Vegan-Friendly.
#TOP 4

Wholefood Earth Giant Couscous 1 kg - Natural, GMO Free

5056351403019
Wholefood Earth Giant Couscous 1 kg - Natural, GMO Free Cover
Wholefood Earth Giant Cous cous 1 kg | GMO Free | Natural | Source of Fibre

Wholefood Earth Couscous is a delightful and nutritious option for your meals. It offers a world of goodness with its all-natural, GMO-free ingredients, ensuring you enjoy wholesome food without harmful additives. The giant couscous has a unique chewy texture and mild flavour, perfect for absorbing the tastes of other ingredients in your dish. Cooking it is a breeze; simply add it to boiling water and let it steam. Plus, with fully recyclable packaging, you can enjoy your food while caring for the planet.

What We Like
Natural, GMO-free ingredients
Easy to prepare
Chewy texture, absorbs flavours
Fully recyclable packaging
#TOP 5

by Amazon Cous Cous, Soft and Fluffy

by Amazon
5400606966093
500 g (Pack of 5)
by Amazon Cous Cous, Soft and Fluffy Cover
by Amazon Cous Cous, 5 packs of 500g

The by Amazon Cous Cous is a convenient choice for those seeking a soft and fluffy grain. Each pack contains 500g and includes a resealable tab, ensuring freshness and easy storage. Ideal for vegetarians and vegans, this couscous is not only versatile but also a good source of fibre, which is beneficial for digestion. With approximately six servings in each pack, it’s perfect for creating healthy meals for yourself or to share with family and friends.

What We Like
Soft and fluffy texture
Resealable for freshness
Vegetarian and vegan friendly
Good source of fibre
Multiple servings per pack
#TOP 6

Garofalo Medium Couscous Pasta, 1 kg

1 kg (Pack of 1)
Garofalo Medium Couscous Pasta, 1 kg Cover
Garofalo Medium Couscous Pasta, 1 kg

Garofalo Couscous Pasta offers a light and fluffy texture, making it a delightful alternative to traditional rice and pasta. This 100% Durum Wheat Semolina product is perfect for soaking up the flavours of your favourite dishes, enhancing your meals effortlessly. Its versatility allows you to pair it with a variety of ingredients, ensuring that every bite is full of taste. Additionally, it is suitable for both vegetarians and vegans, allowing everyone to enjoy this nutritious option.

What We Like
Light and fluffy texture
Soaks up flavours well
100% Durum Wheat Semolina
Vegetarian and vegan friendly
#TOP 7

Morrisons Cous Cous, 500g - Vegan Protein

105661841
500 g (Pack of 1)
Morrisons Cous Cous, 500g - Vegan Protein Cover
Morrisons Cous Cous, 500g

Morrisons Cous Cous is a natural source of protein and fibre, making it an excellent choice for those looking to enhance their diet. Being suitable for vegans, it allows you to enjoy a delicious meal without compromising your dietary preferences. Originating from France, this couscous is easy to prepare and store in a cool, dry place, ensuring you always have a convenient meal option at hand. You can easily incorporate it into various dishes, adding both flavour and nutrition to your meals.

What We Like
Natural source of protein
High in fibre
Vegan-friendly
Easy to prepare
Convenient storage
#TOP 8

Biona Organic Cous Cous, 500 g

Pack of 1
Biona Organic Cous Cous, 500 g Cover
Biona Organic Cous Cous, 500 g - Crafted From Italian Durum Wheat - Sustainable 100% Paper Packaging - Naturally Vegan - For Salads, Stews and Cooking

Features
Suitable For Vegans
Certified Organic
Ready-To-Eat In 5 Minutes
Packed With Fibre & Protein
FSC Certified Recyclable Paper Packaging
#TOP 9

Wholefood Earth Organic Couscous Wholewheat

5060470140229
Wholefood Earth Organic Couscous Wholewheat Cover
Wholefood Earth Organic Couscous Wholewheat – 1 kg | Raw | GMO Free | Vegan | High Fibre | Certified Organic

Features
NUTRITIOUS COUSCOUS WHOLEWHEAT: Couscous Consists Of Many Tiny Granules Made From Steamed And Dried Durum Wheat, They Have Become A Popular Alternative To Rice And Pasta. Highly Nutritious Food To Give Tablespoonful Of Health And Taste, Delicious!
A WORLD OF GOODNESS: In A World Of Fad Diets, Quick Bites, And Intricate Recipes, Don't Forget About Simple, Nourishing Organic Wholefoods. Wholefood Earth Is Certified Organic And Has Officially Been Awarded A 5-Star Food Hygiene Rating
OUR STORY: We Believe That Mother Nature Knows Best When It Comes To Quality, Nutrition, And Taste. We Actively Seek Sustainable Sources For Our Goods, Asking Our Suppliers The Tough Questions That We Know Matter To Our Customers
JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We Intend To Get The Purest Gifts Of Mother Nature From All Over The World And Offer To Our Customers The Purest, Organic, And Healthy Gifts Of Nature. Our Products Are Gathered From The Best Origins
INSTRUCTION FOR USE: To Cook: Pour 1 Cup Couscous Into Boiling Water, Stir Once With A Spoon, Cover With A Lid, And Remove From Heat. Let The Couscous Steam For Five Minutes. Couscous Grains Tend To Bind Together In The Cooking Process, So Fluff The Grains With A Fork. Garnish With A Fresh Lift Of Herbs.
HIGH-QUALITY INGREDIENTS: They Add Flavour To A Variety Of Foods, Infusing Them With Its Plentiful Nutrients & Fibre. It Has A Light Fluffy Texture Which Is A Little Bland In Flavour But Which Readily Soaks Up The Flavours Of Other Ingredients
#TOP 10

Morrisons Tomato & Garlic Couscous, 110 g x 12

109306071
Morrisons Tomato & Garlic Couscous, 110 g x 12 Cover
Morrisons Tomato & Garlic Cous Cous, 110 g x 12

Morrisons Couscous is a delightful blend of sundried tomato and garlic, making it a tasty addition to your meals. It’s quick and easy to prepare, ready in just 5 minutes, which is perfect for busy days. You can enjoy it knowing that it contains no artificial colours or flavours, ensuring a more natural taste. This product is proudly made in the United Kingdom, supporting local quality and standards.

What We Like
Quick preparation time
No artificial ingredients
Delicious flavour combination
Supports UK produce
Buying Guide Image
Editor's Notes

During our low fat couscou research, we found 51 low fat couscou products and shortlisted 10 quality products. We collected and analyzed 9,261 customer reviews through our big data system to write the low fat couscous list. We found that most customers choose low fat couscous with an average price of £5.66.

The low fat couscous are available for purchase. We have researched hundreds of brands and picked the top brands of low fat couscous, including Bevelini, Gefen, Wholefood Earth, Garofalo, Morrisons.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.