Best Vegetarian Whole Grain Wheat of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Vegetarian Whole Grain Wheat is a nutritious and delicious food option for those looking to add more plant-based protein and fibre to their diet. Made from high-quality whole wheat grains, this product is an excellent source of complex carbohydrates, vitamins, and minerals. It can be used in a variety of dishes such as salads, soups, stews, and casseroles. Its nutty flavour and chewy texture make it a versatile ingredient that can be enjoyed by vegetarians and non-vegetarians alike. Whether you are looking to switch up your diet or simply add more variety to your meals, Vegetarian Whole Grain Wheat is a great option to consider.

At a Glance: Our Top Picks

Thames Organic Whole Grain Wheat 1kg Cover #TOP 1
Thames Organic Whole Grain Wheat 1kg
ftb score rating icon 9.8
Whole Grain Greenwheat Freekeh from Galilee Cover #TOP 2
Whole Grain Greenwheat Freekeh from Galilee
ftb score rating icon 9.7
Wholefood Earth Organic Spelt Grain 1 kg Cover #TOP 3
Wholefood Earth Organic Spelt Grain 1 kg
ftb score rating icon 9.5

Top 10 Vegetarian Whole Grain Wheat

#TOP 1

Thames Organic Whole Grain Wheat 1kg

5060979130103
Thames Organic Whole Grain Wheat 1kg Cover
Organic Wheat Grain-Certified Organic, Non-GMO, Vegan, No Additives, No Preservatives, Resealable Bag by Thames Organic 1kg

Thames Organic Wheat Grain is a versatile and nutritious addition to your kitchen. With its long history of cultivation, this certified organic product is free from additives and preservatives, ensuring you enjoy pure flavour. It can be used in a variety of dishes, from breads to salads, making it perfect for any meal. The grains are sustainably farmed, providing you with a wholesome experience that supports both your health and the environment. Plus, its nutty flavour and chewy texture enhance your culinary creations.

What We Like
Organic and non-GMO
No additives or preservatives
Versatile for various dishes
Sustainably farmed
Nutritious and flavourful
#TOP 2

Whole Grain Greenwheat Freekeh from Galilee

fire grain
Greeny Browny
800 g (Pack of 1)
Whole Grain Greenwheat Freekeh from Galilee Cover
Whole Grain Greenwheat Freekeh World’s Most Nutritious Super Food/Healthy Grain, Fresh from Galilee, Taste The Mediterranean. Enjoy Delicious Vegan Freekeh with Every Meal. 800g (1 Pack)

Fire Grain Freekeh is a nutritious superfood made from a unique heirloom variety of Durum wheat, ensuring premium quality. Its high fibre content, three times that of brown rice, supports a healthy digestive system. Additionally, freekeh is rich in essential minerals like iron, calcium, and zinc, which are important for overall health. Harvested while still green and roasted over an open flame, it offers a delightful nutty and smoky flavour, perfect for adding creativity to your meals.

What We Like
High in fibre
Rich in essential minerals
Unique nutty flavour
Versatile for cooking
Award-winning quality
#TOP 3

Wholefood Earth Organic Spelt Grain 1 kg

5060470141288
Wholefood Earth Organic Spelt Grain 1 kg Cover
Wholefood Earth Organic Spelt Grain – 1 kg | GMO Free | Vegan | High Fibre | Certified Organic

Wholefood Earth Spelt Grain is a nutritious choice for those seeking wholesome organic foods. With its 5-star Food Hygiene Rating, you can trust that you’re getting quality. This spelt grain is versatile and can be prepared like rice, making it easy to include in your meals. Its slightly nuttier flavour and higher fibre content provide a delightful twist to your dishes, while being easier to digest than conventional wheat. Enjoy cooking and baking with this ancient grain to create healthy and delicious meals.

What We Like
Organic and GMO free
High in fibre
Versatile for cooking
5-star Food Hygiene Rating
Nutrient-rich ancient grain
#TOP 4

Busy Beans Organic Certified Organic Wheat Grain

500 g (Pack of 1)
Busy Beans Organic Certified Organic Wheat Grain Cover
Organic Wheat Grain - Certified Organic - by Busy Beans Organic (500g)

Busy Beans Organic Wheat is a certified organic product, ensuring you enjoy quality whole grain wheat that is free from GMOs. As a vegetarian and vegan-friendly option, it perfectly fits into a plant-based diet, providing essential nutrients. The organic certification means you can trust that the wheat has been grown without harmful chemicals, making it a healthier choice for you and your family. By choosing this product, you are not only benefiting your health but also supporting sustainable farming practices.

What We Like
Certified organic quality
Vegetarian and vegan-friendly
GMO free
Supports sustainable farming
#TOP 5

Manor Springs Organic Wheat Grain for Flour and Cooking

Manor Springs Organic Wheat Grain for Flour and Cooking Cover
Organic Wheat Grain 1kg by Manor Springs Organic

Manor Springs Wheat Grain is an excellent choice for those who enjoy home cooking. You can mill these grains into fresh flour, adding a wholesome touch to your baking. They are also perfect for creating unique cereals or adding to salads, enhancing your meals with their slightly sweet, nutty flavour. Additionally, you can sprout them for nutritious wheat grass, which is a great way to boost your health. Packed with fibre, iron, and protein, these grains will keep your diet balanced and nutritious.

What We Like
High in fibre and protein
Perfect for home milling
Nutty flavour enhances dishes
Certified organic and non-GMO
#TOP 6

Thames Organic Spelt Grain for Baking

5060979131452
Thames Organic Spelt Grain for Baking Cover
Thames Organic Spelt Grain, Nutty & Hearty, Versatile Whole Grain for Baking & Cooking, Organic & Non-GMO, Rich in Plant Protein & Fiber - Ideal for Vegan, Vegetarian Diets 1kg

Thames Organic Spelt is an ancient grain that offers a rich source of plant-based protein and fibre, making it an excellent choice for enhancing the nutritional value of your meals. Cultivated organically in Central Europe, it is free from harmful pesticides and fertilisers, ensuring an eco-friendly product. Its culinary versatility allows you to use it in various recipes, whether ground into flour for baking or cooked whole for hearty dishes. You will enjoy its authentic, slightly sweet, and nutty flavour that adds depth to every dish.

What We Like
Rich source of protein
Eco-friendly and organic
Culinary versatility
Authentic nutty flavour
#TOP 7

Busy Beans Organic Certified Organic Wheat Grain

1.00 kg (Pack of 1)
Busy Beans Organic Certified Organic Wheat Grain Cover
Organic Wheat Grain - Certified Organic - by Busy Beans Organic (1kg)

The Busy Beans Organic Wheat is a certified organic product, ensuring that you are choosing a healthy option free from harmful chemicals. As a vegetarian and vegan-friendly grain, it caters to diverse dietary needs, making it a versatile choice for various recipes. Being GMO free guarantees that you are consuming natural ingredients, which can be beneficial for your health. This whole grain wheat can easily integrate into your meals, allowing you to enjoy nutritious benefits while cooking with ease.

What We Like
Certified organic quality
Vegetarian and vegan-friendly
GMO free ingredients
Versatile for various recipes
#TOP 8

Bulgur Wheat by Hides Fine Foods - Versatile Wholegrain

1 kg (Pack of 1)
Bulgur Wheat by Hides Fine Foods - Versatile Wholegrain Cover
Hides Fine Foods - Bulgur Wheat 1kg - GMO Free - Suitable for Vegetarians - Soups - Casseroles - Curries - Salads - High Fibre - Good Source of Antioxidants

Bulgur Wheat by Hides Fine Foods is a versatile kitchen staple that can enhance a variety of meals. Rich in Vitamin B, manganese, protein, and fibre, it provides essential nutrients that can support your health. You can use it as a hearty carbohydrate base or even as a meat substitute, making it a perfect addition to your dishes. Its texture makes it an excellent alternative to rice or couscous, complementing curries and salads beautifully.

What We Like
High in nutrients
Versatile meal base
Good meat substitute
Easy to prepare
#TOP 9

Aksoy Brown Bulgur Wheat, Vegan & Gluten-Free

Aksoy Brown Bulgur Wheat, Vegan & Gluten-Free Cover
Aksoy Brown Bulgur Wheat 2.5KG – Natural, Delicious, Vegan, Gluten-Free, Perfect for Various Recipes and Diverse Meals, Convenient to Cook, Ideal for Everyday Meal (Packaging may vary)

Aksoy Brown Bulgur is a versatile whole grain wheat that is both vegan and gluten-free, making it an excellent choice for various diets. The new resealable pouch ensures longer freshness, allowing you to enjoy its delicious taste over time. Packed with plant-based protein, it provides a nutritious boost to your meals. Additionally, its high mineral content, including manganese, magnesium, and iron, supports your overall health while adding a unique flavour and texture to your cooking.

What We Like
Resealable pouch for freshness
Rich in plant-based protein
High in essential minerals
Vegan and gluten-free
#TOP 10

Reis Extra Coarse Bulgur Wheat 1000g

Reis
Reis Extra Coarse Bulgur Wheat 1000g Cover
Reis Basakbasi Bulgar Wheat, Bulgur Wheat, Extra Coarse Grain Wheat, Basakbasi Bulgur, Low Fat, Vegan-Vegetarian, Non GMO, 1000 gr (Extra Coarse-Basakbasi)

The Reis Bulgur Wheat is a premium extra coarse grain produced in Turkey. This natural product is free from artificial colours and is low in fat, making it a healthy addition to your kitchen. Its light, nutty flavour enhances Middle Eastern and Mediterranean dishes, providing a versatile ingredient for your meals. Suitable for both vegans and vegetarians, this bulgur wheat allows you to create nutritious dishes that everyone can enjoy.

What We Like
100% premium quality
Low fat and natural
Nutty flavour enhances dishes
Vegan and vegetarian friendly
High production standards
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What grains do vegetarians eat?

Vegetarians get significant amounts of these nutrients from grains. Our top choices are amaranth, quinoa, barley, triticale, and bulgur. Tired of rice and pasta? Try cooking some quinoa or millet.

2. Is whole grain wheat the same as whole wheat?

Since wheat is a type of grain, it also falls under the definition of whole grain. Essentially, all whole wheat products are whole grain, but not all whole grain products are whole wheat. Both whole grain and whole wheat contain all three parts of the grain kernel — the bran, endosperm, and germ.

3. What grains can a vegan eat?

Bottom Line: Spelt, teff, amaranth and quinoa are flavorful, high-protein substitutes for better-known grains such as wheat and rice. Sprouted varieties are best.

Editor's Notes

During our vegetarian whole grain wheat research, we found 28 vegetarian whole grain wheat products and shortlisted 10 quality products. We collected and analyzed 6,317 customer reviews through our big data system to write the vegetarian whole grain wheat list. We found that most customers choose vegetarian whole grain wheat with an average price of £6.00.

The vegetarian whole grain wheat are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian whole grain wheat, including Thames Organic, fire grain, Wholefood Earth, Busy Beans Organic, MANOR SPRINGS. The seller of top 1 product has received honest feedback from 540 consumers with an average rating of 4.7.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.