Best Weight Lifting Belts for Women of 2025

Keira Murphy Avatar
Keira Murphy
Last Updated: 6 Feb 2025

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Weight lifting belts are designed to provide support and stability to the lower back and core during weightlifting exercises. They are especially beneficial for women who engage in strength training or powerlifting, as they help to maintain proper form and prevent injuries. These belts are typically made of durable materials and feature adjustable straps for a secure and comfortable fit. Whether you're a beginner or an experienced lifter, incorporating a weight lifting belt into your workouts can help to enhance performance and protect your body from unnecessary strain.

At a Glance: Our Top Picks

RDX Cowhide Leather Weight Lifting Belt Cover #TOP 1
RDX Cowhide Leather Weight Lifting Belt
ftb score rating icon 9.9
RDX AUTO LOCK 4” Weight Lifting Belt Cover #TOP 2
RDX AUTO LOCK 4” Weight Lifting Belt
ftb score rating icon 9.8
BEAST RAGE 5.5 Neoprene Weight Lifting Belt Cover #TOP 3
BEAST RAGE 5.5 Neoprene Weight Lifting Belt
ftb score rating icon 9.6

Top 10 Weight Lifting Belts for Women

RDX Cowhide Leather Weight Lifting Belt

RDX
Black 4 Inch
RDX Cowhide Leather Weight Lifting Belt Cover
RDX Weight Lifting Belt Gym Fitness, Cowhide Leather, 4” 6” Padded Lumbar Back Support, 10 Adjustable Holes, Weightlifting Powerlifting Bodybuilding Deadlift Squat Workout Strength Training, Men Women

The RDX Weight Lifting Belt is designed to enhance your workout experience. With a durable 7 mm thick cowhide leather construction, it provides excellent pressure absorption for various exercises. This belt also features two size options—4-inch and 6-inch—offering superior lumbar support to help you brace effectively before lifting. You can easily adjust the dual-pronged buckle across 10 precision-drilled holes, ensuring a perfect fit that maximises your comfort and performance during training sessions.

What We Like
Durable cowhide leather material
Superior lumbar support
10 adjustable fitting holes
Comfortable suede leather inner
Reinforced roller buckle for security
#TOP 2

RDX AUTO LOCK 4” Weight Lifting Belt

RDX
WBS-RX1
Pink
RDX AUTO LOCK 4” Weight Lifting Belt Cover
RDX Weight Lifting Belt - AUTO LOCK 4” Premium Adjustable Gym Belt for Olympic Cross Training - Support for Men Women Functional Fitness Workout - WOD Powerlifting Bodybuilding Weightlifting Deadlift

The RDX Weight Lifting Belt features an innovative auto-locking system, ensuring it remains securely fastened during your most challenging workouts. Its 4-inch width provides excellent lumbar support, promoting effective bracing to enhance your lifting performance. Constructed from durable nylon and polyester, this belt offers comfort and breathability, allowing for full freedom of movement. Designed specifically for strength training, it prevents discomfort and fraying, making it ideal for long sessions of squats, deadlifts, and Olympic lifts.

What We Like
Secure auto-locking closure
Optimal lumbar support
Durable and breathable materials
Comfortable for long workouts
Prevents fraying and splitting
#TOP 3

BEAST RAGE 5.5 Neoprene Weight Lifting Belt

B09RX3NNT6
Black
BEAST RAGE 5.5 Neoprene Weight Lifting Belt Cover
Weight Lifting Belt Double Strength 5.5 Padded Neoprene Back Gym Bodybuilding Deadlifts Lifting Exercise Fitness Workout Belts Men Women Lumbar Training Core Support (S, Black)

The BEAST RAGE Weight Lifting Belt is designed for optimal lumbar support during heavy workouts. Its ergonomic design ensures a secure fit, allowing you to focus on your lifts without worrying about stability. The soft padded neoprene material protects your lower back, making it ideal for extended gym sessions, whether you’re powerlifting or performing squats. Additionally, the high-density padding reduces the risk of injury, offering you a safer lifting experience when using dumbbells or barbells.

What We Like
Ergonomic design for comfort
Enhanced lower back protection
High-density padding for safety
Secure velcro closure
#TOP 4

RDX Weight Lifting Belt with Auto Lock

RDX
Blue
RDX Weight Lifting Belt with Auto Lock Cover
RDX Weight Lifting Belt AUTO LOCK, 6.5” Padded Back Support, Men Women Gym Fitness Bodybuilding Powerlifting Weightlifting Workout, Deadlift Squat, Pro Exercise Equipment

The RDX RX-3 Belt is designed to enhance your weightlifting experience. Its innovative auto-locking system ensures the belt remains securely fastened, even during intense workouts. This means you can focus on your lifts without worry. The intelligently contoured design fits the natural shape of your body, providing excellent lumbar support while allowing free movement. With 6.5 inches of padded support, it offers optimal comfort and stability for your spine and abs, helping you maximise your gains in the gym.

What We Like
Sturdy auto-locking system
Contoured for natural body shape
Padded support for comfort
Durable materials
Available in various sizes
#TOP 5

Titan Armour Premium Self-Locking Weight Lifting Belt

Titan Armour
Black
Medium
Titan Armour Premium Self-Locking Weight Lifting Belt Cover
Titan Armour® Premium Self-Locking Weight Lifting Belt | Gym belt: Crossfit, Powerlifting, Deadlift, Olympic Lifts, Squats | Functional Weightlifting Belt | Men & Women | UK Brand (Black, Medium)

The Titan Armour Weight Lifting Belt features a self-locking buckle that ensures a secure fit, providing you with confidence during heavy lifts. Its functional design allows for flexibility, offering support around your core and reducing strain on your lower back. Made from durable nylon, this belt is more comfortable than leather alternatives, making it ideal for various workouts. Additionally, it is approved by professional athletes, ensuring it meets high-performance standards for competitive events.

What We Like
Secure self-locking buckle
Flexible and supportive design
Durable nylon material
Approved by professional athletes
Compact and easy to transport
#TOP 6

RDX Women's 6.5” Weight Lifting Belt

RDX
PURPLE
RDX Women's 6.5” Weight Lifting Belt Cover
RDX Women Weight Lifting Belt 6.5” Curved Padded Back Lumbar Support, Fitness, Core Exercise Workout Bodybuilding Powerlifting Deadlifts Squats, Ladies Home Gym Equipment

The RDX RX-3 Weight Lifting Belt is designed to enhance your lifting experience. Its innovative auto-locking system ensures that the belt stays securely in place, allowing you to focus on your workout without interruptions. The intelligently contoured design provides optimal lumbar support while allowing freedom of movement. With 6.5 inches of padded support, this belt helps you brace your core effectively, maximising your gains during heavy lifts. Its durable construction means it can withstand even the toughest training sessions.

What We Like
Secure auto-locking system
Intelligent contoured design
6.5 inches of padded support
Durable for intense workouts
Variety of stylish colours
#TOP 7

Mytra Fusion Leather Weight Lifting Belt

Pink
Small
Mytra Fusion Leather Weight Lifting Belt Cover
Mytra Fusion Leather Weight lifting power lifting back support belt weight lifting belt men weight lifting belt women weightlifting belt (Small, Pink)

The Mytra Fusion Weight Lifting Belt is crafted from the finest quality genuine leather, providing essential support for your back and core during heavy lifting. Its durable double stitching ensures longevity, allowing you to focus on your workout without worries. With 10 adjustable holes, this belt caters to your unique body shape, offering a snug fit for maximum spinal protection. Enjoy comfortable lifting sessions as this ergonomic design enhances your experience, making it ideal for both men and women engaged in fitness and weightlifting activities.

What We Like
High-quality genuine leather
Durable double stitching
Adjustable for personalised fit
Comfortable for various workouts
#TOP 8

Mytra Fusion Women's 7MM Leather Lifting Belt

unknown
Pink
Mytra Fusion Women's 7MM Leather Lifting Belt Cover
Mytra Fusion Weight Lifting Belt Womens Gym Belt 7MM Thick and 4" wide 100% Real Leather Lifting Belt Women, Ladies weightlifting belt Powerlifting Bodybuilding and Workout belt (Pink, M)

The Mytra Fusion Lifting Belt is crafted from the finest quality real leather, providing essential support for your back and core during heavy lifts. With a thickness of 7mm and a width of 4 inches, this belt ensures stability and ease while lifting heavy weights. The durable dual stitching enhances its longevity, making it a reliable companion for your workouts. Additionally, the quick release buckle, made of super strong steel, allows for effortless adjustments and swift removal, ensuring convenience during your training sessions.

What We Like
Quality real leather material
7mm thickness for support
Durable dual stitching
Quick release buckle
Easy to adjust

Element 26 Self-Locking Weight Lifting Belt

AA-D3TA-UQQB
Black
Element 26 Self-Locking Weight Lifting Belt Cover
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Power Lifting, and Olympic Lifting Athletes - Training Belts for Men and Women (Medium, Black)

The Element 26 Weight Lifting Belt offers unparalleled self-locking security, ensuring that it won't pop open during your lifts. This innovative feature allows you to focus on your performance without the worry of injury. Its functionally designed uniform 4-inch profile delivers even intra-abdominal pressure, enhancing your stability. Moreover, this belt is competition-approved, so you can confidently wear it in Olympic lifting and functional fitness events. Built for performance, it is crafted from premium nylon and features a metal self-locking buckle, ensuring durability and effectiveness.

What We Like
Self-locking for secure lifts
Uniform design enhances stability
Competition approved for events
Durable premium nylon material

DMoose Fitness Adjustable Weight Lifting Belt

WLB-4-7
4" - Black
DMoose Fitness Adjustable Weight Lifting Belt Cover
DMoose Fitness Weight Lifting Belt Men & Women - 7MM Premium Cushioned Lumbar Support & Genuine Leather Adjustable Weightlifting Belt for Squats, Deadlifts & Workouts

The DMoose Weight Lifting Belt offers exceptional support and comfort for your workouts. Say goodbye to discomfort as this leather belt provides crucial lumbar support, helping to reduce stress on your back during heavy lifts. With premium padding, you can enjoy unparalleled comfort while focusing on your performance. The adjustable design ensures a snug fit, allowing you to concentrate on achieving your fitness goals without worrying about your safety. This belt is perfect for a variety of strength training exercises, making it an essential companion for any fitness enthusiast.

What We Like
Excellent back support
High-quality leather material
Customisable fit with adjustable holes
Comfortable padding for extended use
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should women wear weight lifting belts?

If you don't have weak pelvic floor muscles, strapping on a belt for compound exercises, like squats and deadlifts, when you're working with a heavier than usual weight makes sense. But that doesn't mean you should wear a belt for every exercise.

2. When should women start using a weightlifting belt?

Inna: The general rule is that when a lifter can squat their body weight or deadlift 1.5 times their body weight, they should start using a belt. In my experience, women who have had multiple children may need it sooner, as will lifters with a weaker core.

3. Do weight lifting belts actually help?

For most people, wearing a weightlifting belt does little to improve performance or protect the spine — especially during exercises that don't stress the back or place only minimal stress on the back. You might consider wearing a weightlifting belt if you're doing powerlifting or dead lifts.

Editor's Notes

During our weight lifting belt for women research, we found 306 weight lifting belt for women products and shortlisted 10 quality products. We collected and analyzed 162,925 customer reviews through our big data system to write the weight lifting belts for women list. We found that most customers choose weight lifting belts for women with an average price of £19.79.

The weight lifting belts for women are available for purchase. We have researched hundreds of brands and picked the top brands of weight lifting belts for women, including RDX, BEAST RAGE, Titan Armour, Mytra Fusion, Element 26. The seller of top 1 product has received honest feedback from 861 consumers with an average rating of 4.8.

Written by
Keira Murphy Avatar

Keira Murphy is an outdoorsy girl who loves sports and the outdoors. She's from the UK, but now lives in New York. Keira also has a YouTube channel where she uploads videos of her playing different sports, exploring new places or doing outdoor activities with friends. She started her channel because she wanted to share her love for sports and the outdoors with others who may not be able to get out as much as they would like due to injury, disability or other reasons. Her favorite sport is basketball!