Best 4 Inch Weight Lifting Belts of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 6 Feb 2025

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For those who take their weightlifting seriously, a reliable weightlifting belt is a must-have accessory. These 4 inch weight lifting belts are designed to provide support and stability to the lower back during heavy lifts, helping to prevent injury and improve performance. Made from high-quality materials, these belts are durable and comfortable to wear, with a range of sizes available to ensure the perfect fit. Whether you're a seasoned pro or just starting out, these weightlifting belts are an essential addition to your gym kit.

At a Glance: Our Top Picks

AQF 4" Padded Weight Lifting Belt Cover #TOP 1
AQF 4" Padded Weight Lifting Belt
ftb score rating icon 9.9
Murgs 4" Nylon Weightlifting Belt for Support Cover #TOP 2
Murgs 4" Nylon Weightlifting Belt for Support
ftb score rating icon 9.8
EVO Fitness 4” 6” Weight Lifting Belt with Wrist Straps Cover #TOP 3
EVO Fitness 4” 6” Weight Lifting Belt with Wrist Straps
ftb score rating icon 9.6

Top 10 4 Inch Weight Lifting Belts

AQF 4" Padded Weight Lifting Belt

AQF
WL-SLB
Matte Black 4 Inch
Medium 28"-32"
AQF 4" Padded Weight Lifting Belt Cover
AQF Weight Lifting Belt for Men Gym Fitness, 4" Padded Lumbar Back Support, 7mm Thick Leather Training Belt with 11 Adjustable Holes, Ideal for Powerlifting, Bodybuilding

The AQF Weight Lifting Belt offers exceptional support and comfort for heavy lifting. Its handcrafted leather design ensures durability, while the multi-layered construction includes a 20mm padded lumbar support that reduces strain on your back. The contoured design allows for maximum support without bulk, enabling more flexibility during dynamic movements. Additionally, the heavy-duty double prong buckle provides a secure fit, giving you confidence during intense workouts.

What We Like
Handcrafted for optimal support
Padded lumbar support for comfort
Contoured design for flexibility
Durable double stitching
Secure fit with double prong buckle
#TOP 2

Murgs 4" Nylon Weightlifting Belt for Support

4IN-BELT-BLK
Black
Murgs 4" Nylon Weightlifting Belt for Support Cover
Murgs Weight Lifting Belt | 4" Lifting Belt Gym Belt - Nylon Weightlifting Belt With Metal Buckle For Back Support | Self Locking Weight Belt for Bodybuilding & Deadlift | Gym Belts for Men Women (XL)

The Murgs Weightlifting Belt is designed for a comfortable fit, ensuring you can perform your best during exercises like squats and deadlifts. With a self-locking steel mechanism, you can rely on its secure hold throughout your workout. This belt is also competition-approved, meaning you can train confidently without worrying about compliance on the day. Its compact design makes it easy to transport, fitting neatly into your gym bag or even your pocket, allowing you to focus on your lift rather than your gear.

What We Like
Comfortable fit for effective training
Secure self-locking mechanism
Competition-approved for peace of mind
Compact design for easy transport
#TOP 3

EVO Fitness 4” 6” Weight Lifting Belt with Wrist Straps

Gym Belt 1
Black 4"
X-Large
EVO Fitness 4” 6” Weight Lifting Belt with Wrist Straps Cover
EVO Fitness 4” 6” Matte Black Weight Lifting Belt With 18" Wrist Straps Gym Cowhide Leather Padded Lumbar Back Support Powerlifting Bodybuilding Workout Training Men Women (X-Large, Black 4")

The EVO Fitness Weight Lifting Belt is crafted from genuine cowhide leather and comes with 18-inch wrist straps, providing excellent support during your workouts. With its 7 mm thickness, this belt is perfect for training in deadlifting, squatting, and cross-training. It features a wide padded back for superior lumbar support, helping you brace effectively before lifting. The high-quality steel roller buckle ensures a secure fit, preventing any slipping while you focus on your strength training.

What We Like
Durable cowhide leather material
Excellent lumbar support
Secure adjustable roller buckle
Comfortable suede leather inner

RDX Weight Lifting Belt with Lumbar Support

RDX
WBS-4RB-L
Black Gold 4 Inch
RDX Weight Lifting Belt with Lumbar Support Cover
RDX Weight Lifting Belt Gym Fitness, Cowhide Leather, 4” 6” Padded Lumbar Back Support, 10 Adjustable Holes, Weightlifting Powerlifting Bodybuilding Deadlift Squat Workout Strength Training, Men Women

The RDX Weight Lifting Belt provides excellent lumbar support with its padded back, designed to brace you effectively during heavy lifts. Made from durable cowhide leather, this belt maximises pressure absorption, ensuring you harness your full potential during workouts. It features an adjustable roller buckle with twin prongs and ten precision-drilled holes, allowing you to find your perfect fit easily. The inner suede leather enhances comfort for long-term wear, making it ideal for squats, deadlifts, and various strength training routines.

What We Like
Durable cowhide leather construction
Excellent lumbar support
Adjustable for optimal fit
Comfortable for long use
Suitable for various workouts

Harbinger Nylon Weightlifting Belt for Support

Harbinger
360470
Black
Small
Harbinger Nylon Weightlifting Belt for Support Cover
Harbinger Unisex's Weightlifting, Nylon Weight Lifting Belt, Fitness, Strength Training Equipment, Black, 4", S, Small

The Harbinger Weightlifting Belt is designed to enhance your lifting experience with its 4-inch width and an extra-wide 3-inch support strap, providing exceptional lower back and abdominal support during heavy lifts. Its sturdy nylon stitching runs the entire length of the belt, ensuring uniform support and stability. The heavy gauge steel roller buckle allows you to easily adjust the tension for a secure fit. Additionally, the thick, flexible nylon web material ensures maximum comfort and durability, while helping to maintain muscle warmth during your workouts.

What We Like
Excellent lower back support
Durable nylon construction
Easy tension adjustment
Comfortable for heavy lifts
#TOP 6

DMoose Fitness Auto Locking Weight Lifting Belt

SLB-4IN
Black
DMoose Fitness Auto Locking Weight Lifting Belt Cover
DMoose Fitness Weight Lifting Belt - Auto Locking 4" Nylon Gym Belt with Adjustable Buckle - Provides Lumbar Support & Stability for Olympic Training, WOD & Cross Training for Men & Women

The DMoose Weight Lifting Belt is designed to enhance your performance in deadlifts, squats, and powerlifting. It provides essential support to your core and lower back, allowing you to lift heavier while maintaining proper form. With a 4-inch profile, it balances comfort and core stability, reducing strain during intense workouts. Tested and competition approved, this belt ensures you receive the stability you need during heavy lifts, minimising the risk of injury and discomfort.

What We Like
Provides excellent lumbar support
Durable and sweat-resistant material
Auto adjustable for perfect fit
Enhances comfort during workouts
#TOP 7

BEAST RAGE Leather Weightlifting Belt for Men & Women

B0CCDYMNBM
BLACK
BEAST RAGE Leather Weightlifting Belt for Men & Women Cover
BEAST RAGE Weight Lifting Belt for Men & women, Leather Gym Belt for Weightlifting, 4” Padded Lumber Back Support, 10 Adjustable holes, Ideal for Powerlifting, dead lifting (L, BLACK)

The BEAST RAGE Weightlifting Belt offers optimal lumbar support, crucial for maintaining proper posture during heavy lifts. Its 4-inch padded back ensures comfort and reduces the risk of injury, especially when using various gym equipment. Crafted from premium quality cowhide leather, it provides durability for intense workouts. With a secure and adjustable fit, you can easily personalise it to suit your body shape, enhancing your training experience.

What We Like
Excellent lumbar support
Durable cowhide leather
Adjustable and secure fit
Comfortable contoured design
#TOP 8

AQF Cow Hide Leather Weight Lifting Belt

AQF
WL-4BLBXL
Black
AQF Cow Hide Leather Weight Lifting Belt Cover
AQF Cow Hide Leather Belt 4" Weight Lifting Back Support with Genuine Black Suede Lining – Double Prong Steel Roller Buckle Contoured Training Fitness Exercise Bodybuilding XL

The AQF Weight Lifting Belt is designed for optimal back support during heavy lifting. Its contoured shape follows your body's natural curves, ensuring comfort and stability. The inner lining is made from genuine black suede leather, offering high-quality padded lumbar support to reduce strain on your back muscles. With reinforced stitching and a durable steel double prong roller buckle, this belt provides a secure fit, giving you the confidence to focus on your workout without worry.

What We Like
Comfortable padded lumbar support
Durable construction with reinforced stitching
Secure fit with double prong buckle
Contoured design for natural support
Multiple size settings available
#TOP 9

Euro Brit Adjustable Powerlifting Belt

EUROBRIT ENTERPRISE
EU-983
Black
Medium
Euro Brit Adjustable Powerlifting Belt Cover
Euro Brit Powerlifting Belt for Weight Lifting, Adjustable Lever Buckle Genuine Leather Belt For Men And Women Gym Weight Lifting Belt 4" Wide 10mm Thick, Power Lifting, Deadlift (Medium, Black)

The Euro Brit Powerlifting Belt is designed for optimal support during your weightlifting sessions. With a width of 4 inches and a thickness of 10mm, it provides the necessary back and abdominal support to help you brace your core effectively during heavy lifts. Its heavy stitching and black suede lining ensure that the belt stays in place, reducing stress on your spine. The stainless steel buckle allows for quick adjustments, making it easy to find your preferred tightness. This belt is ideal for a variety of exercises, including squats and deadlifts, ensuring you perform at your best.

What We Like
Adjustable stainless steel buckle
Durable suede lining
Provides excellent back support
Ideal for various exercises
#TOP 10

RDX AUTO LOCK 4” Weight Lifting Belt

RDX
WBS-RX1
Purple
RDX AUTO LOCK 4” Weight Lifting Belt Cover
RDX Weight Lifting Belt - AUTO LOCK 4” Premium Adjustable Gym Belt for Olympic Cross Training - Support for Men Women Functional Fitness Workout - WOD Powerlifting Bodybuilding Weightlifting Deadlift

The RDX Weight Lifting Belt features an innovative auto-locking system, ensuring the belt stays securely fastened during heavy lifting. Its 4-inch width provides optimal lumbar support and abdominal pressure, helping you brace effectively during grueling workouts. Made from durable nylon and polyester, this belt offers comfort and flexibility, so you can move freely while lifting. Additionally, the nylon piping prevents discomfort and fraying, allowing you to focus on your strength training without distractions.

What We Like
Secure auto-locking mechanism
Optimal lumbar support
Durable and comfortable materials
Prevents discomfort during workouts
Available in various sizes
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How thick should a lifting belt be?

You should choose a thickness depending on what you train and how advanced you are. A belt should be 6.5mm for Olympic weightlifters, bodybuilders, and general gym-goers. A belt should be 10mm for powerlifters and advanced bodybuilders. A belt should be 13mm for advanced powerlifters.

2. Is a thicker lifting belt better?

In theory, a thicker belt should give you more support. The extra support might not make a difference for a beginner or intermediate powerlifter because there are other aspects of their training and technique that would make a more meaningful impact on their performance.

Editor's Notes

During our 4 inch weight lifting belt research, we found 282 4 inch weight lifting belt products and shortlisted 10 quality products. We collected and analyzed 76,455 customer reviews through our big data system to write the 4 inch weight lifting belts list. We found that most customers choose 4 inch weight lifting belts with an average price of £20.95.

The 4 inch weight lifting belts are available for purchase. We have researched hundreds of brands and picked the top brands of 4 inch weight lifting belts, including AQF, Murgs, EVO Fitness, RDX, Harbinger. The seller of top 1 product has received honest feedback from 198 consumers with an average rating of 4.8.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.