Best Pain Relief Shoe Pads of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Pain Relief Shoe Pads are a revolutionary product designed to alleviate foot pain and discomfort caused by various conditions such as plantar fasciitis, flat feet, and heel spurs. These pads are made with high-quality materials and are specially designed to provide arch support and cushioning to the feet, resulting in reduced pain and improved comfort. With their easy-to-use design, these shoe pads can be inserted into any type of shoe, making them a versatile and convenient solution for anyone looking to alleviate foot pain.

At a Glance: Our Top Picks

Molain Heel Grips for Ladies Shoes Cover #TOP 1
Molain Heel Grips for Ladies Shoes
ftb score rating icon 9.9
Blomed 14PCS Heel Grips and Cushions Cover #TOP 2
Blomed 14PCS Heel Grips and Cushions
ftb score rating icon 9.8
8 Pcs Women’s Anti-Slip Heel Grips Cover #TOP 3
8 Pcs Women’s Anti-Slip Heel Grips
ftb score rating icon 9.6

Top 10 Pain Relief Shoe Pads

#TOP 1

Molain Heel Grips for Ladies Shoes

Grey
9.4 × 6 × 0.7 cm
Molain Heel Grips for Ladies Shoes Cover
Molain 2 Pair Heel Grips for Ladies Shoes Heel Pads for Shoes Too Big Inserts Self-Adhesive Comfort Insoles Anti Blister Pain Relief Foot Care Shoe Cushion Pads Sticker Filler for Women Men

The Molain Heel Pads are designed for ultimate comfort and foot care. Made from soft, breathable material, these heel grips reduce friction between your shoes and feet, helping to prevent painful blisters during long walks. Their strong self-adhesive backing ensures they stay securely in place, whether you're shopping or dancing. With easy application, simply peel and stick the pads onto your shoes for a quick and effective solution to discomfort. These pads are versatile, suitable for various shoe types, including high heels and flats, making them a must-have accessory.

What We Like
Comfortable padding for all-day wear
Strong self-adhesive for secure fit
Reduces friction and blisters
Easy to apply and reposition
Suitable for various shoe types

Blomed 14PCS Heel Grips and Cushions

Transparent
One Size
Blomed 14PCS Heel Grips and Cushions Cover
[ Value 14PCS ] Heel Grips Liners and Arch Support,Clear Back Heel Insoles Cushions for High Heels by Blomed,Gel Shoe Inserts for Men & Women Ball of Foot Pads for Foot Pain Relief (Transparent)

The Blomed Heel Grips are designed to alleviate heel pain and prevent blisters and calluses while wearing heeled shoes. With their innovative Hit-and-Absorb technology, these inserts cushion your heels and reduce impact, ensuring a comfortable fit. The strong stickiness keeps them securely in place, so you can walk with confidence. Additionally, they are washable and reusable, allowing you to maintain their effectiveness over time without the need for constant replacements.

What We Like
Relieves heel pain effectively
Strong adhesive keeps grips secure
Washable and reusable design
Fits various shoe types
#TOP 3

8 Pcs Women’s Anti-Slip Heel Grips

JUGNAW
Multicolor
One Size
8 Pcs Women’s Anti-Slip Heel Grips Cover
8 Pcs Women Strap Cushion Insert Heel Grips, Adhesive Heel Liners, Anti-Slip Shoe Pads, Foot Pain Relief, Microfiber Heel Straps, Black and Beige, for High Heels, Loose Shoes, Men and Women

The JUGNAW Heel Pads are designed with high-quality microfiber material, providing maximum breathability and comfort. They effectively reduce slippage and minimise discomfort from friction, making them perfect for a variety of shoe sizes and shapes. If you suffer from foot pain, these pads offer effective relief, whether you’re wearing high heels or recovering from conditions like plantar fasciitis. With their simple self-adhesive application, you can easily stick them onto your shoes and enjoy consistent comfort throughout the day.

What We Like
High-quality microfiber material
Reduces slippage and friction
Effective foot pain relief
Easy self-adhesive application
Discreet and unnoticeable design
#TOP 4

Aidapt TPE Gel Insoles for Foot Pain Relief

VM949AAD
Weiß
UK Size 3-5
Aidapt TPE Gel Insoles for Foot Pain Relief Cover
Pair of TPE Gel Insoles Pressure Relief and Shock Absorption for Heel Pad, Heel Spur and Ball of Foot Pain Cushioning and Pain Relief for Sore Swollen Feet Arch Support

The Aidapt TPE Gel Insoles offer exceptional comfort by providing effective shock absorption and pressure relief for your feet. They are particularly helpful for those suffering from heel pad pain syndrome, heel spurs, and ball of foot pain, ensuring you can walk with ease. Made from durable TPE gel, these insoles are designed to last, giving you reliable support. They are suitable for shoe sizes 3 to 5, making them a perfect fit for smaller footwear. Enjoy the relief these insoles bring to your daily activities.

What We Like
Shock absorption for comfort
Relieves various foot pains
Durable TPE gel material
Fits shoe sizes 3 to 5

14 PCS Gel Shoe Inserts and Heel Grips

Transparent
2.5cm-11cm
14 PCS Gel Shoe Inserts and Heel Grips Cover
Heel Grips Liner, Gel Shoe Inserts Heel Grips Metatarsal Pads High Heel Cushion Insert Invisible Foot Care Kit Shoe Inserts Liners Pads for Foot Pain Relief 14 PCS Transparent

The JSUOEO Heel Grips provide excellent comfort with a 14-piece value pack designed to alleviate foot pain. Made from soft silicone, these gel shoe inserts are reusable and easy to clean, ensuring lasting stickiness. Their self-adhesive feature allows you to securely attach the heel grips inside your shoes, offering reliable protection against blisters and calluses. Whether you are dancing, shopping, or travelling, these high heel cushions are suitable for a variety of footwear, ensuring your feet stay comfortable all day long.

What We Like
Reusable and easy to clean
Self-adhesive for easy application
Suitable for various shoe types
Provides all-day foot protection
#TOP 6

BIGIICO Heel Pads for Big Shoes

BIGIICO
Pale Apricot+black
One Size
BIGIICO Heel Pads for Big Shoes Cover
Heel Pads for Shoes That are Too Big - 4 Pairs Foamed Cotton Heel Cushions for Pain Relief & Tighter Fit - Heel Grips for Men Women's Shoes, Pale Apricot+black

BIGIICO Heel Pads offer ultimate comfort and relief for those struggling with shoes that are too big. These heel cushions provide a snug fit, ensuring that your feet feel secure and comfortable throughout the day. With these heel grips, you can say goodbye to slipping and sliding, allowing you to walk confidently. The advanced foam technology not only supports your heels but also makes these inserts incredibly soft and cosy, enhancing your overall experience in footwear.

What We Like
Comfortable heel cushioning
Prevents slipping in shoes
Soft and cosy material
Snug fit for better support
Four pairs included
#TOP 7

JAMAKALA Heel Cushion Pads for Comfort

JAMAKALA
Black
One Size
JAMAKALA Heel Cushion Pads for Comfort Cover
JAMAKALA 2 Pair Heel Cushion Pads, Self-Adhesive Heel Grips Inserts, Shoe Fillers Prevent Grind Feet Pain Relief Shoe Grips, Reusable Heel Guards Liners for Shoes Too Big Loose Women Men (Black)

The JAMAKALA Heel Pads are designed to provide comfort and relief for your feet. With a universal size of 10*6 cm, these pads fit all shoe sizes without compromising the fit of your footwear. Made from high-quality sponge and fabric, they offer a comfortable experience whether you are barefoot or wearing socks. The pads also work as a protective barrier, reducing friction that can cause pain, blisters, and calluses during prolonged use. Easy to apply with their non-marking adhesive backing, they stay securely in place no matter your activity.

What We Like
One size fits all shoes
Comfortable sponge and fabric
Reduces friction and blisters
Easy to apply with adhesive
Suitable for various shoe types
#TOP 8

WLLHYF Heel Grips for Loose Shoes

558265_1+kids shoe inserts
Black
One Size
WLLHYF Heel Grips for Loose Shoes Cover
WLLHYF 2 Pairs Heel Grips Self-Adhesive Heel Cushion Heel Liners for Loose Shoes Soft Heel Pads Heel Protector Shoe Heel Inserts for Kids Boys Girls Prevent Skin Rubbing Blister Foot Pain

The WLLHYF Heel Grips offer a fantastic solution for keeping loose shoes comfortable for your children. Made from high-quality sponge material, these heel pads are soft and skin-friendly, ensuring comfort during wear. They are designed to protect your child's heel by reducing friction between the shoe and heel, effectively preventing blisters and pain. The versatile size fits most children's shoes, and the self-adhesive backing allows for easy removal without damaging the footwear.

What We Like
Soft and comfortable material
Reduces friction and blisters
Fits most children's shoes
Easy to remove and apply
#TOP 9

Brussels08 Lace Invisible Pain Relief Shoe Pads

J28N3VPOIK3L
Skin
One Size
Brussels08 Lace Invisible Pain Relief Shoe Pads Cover
Brussels08 1 Pair Lace Invisible Pain Relief Massage Anti-slip Shoes Pads, High Heel Shoes Forefoot Cushion Insole Pad High Heel Liners Inserts Sponge for Women Girls Skin

The Brussels08 Shoe Pads are designed to provide exceptional comfort for your feet while wearing high heels. Made from soft sponge and lace, these pads offer a breathable and elastic fit that wraps gently around your toes. Their cushioned bottom not only feels comfortable but also helps reduce the burden on your feet. With a strong self-adhesive backing, these pads stay in place, allowing you to enjoy your day without worrying about discomfort or slipping.

What We Like
Soft and comfortable design
Anti-slip for stability
Washable and reusable
Reduces foot soreness
#TOP 10

Gjinxi Heel Cushion Pads for Loose Shoes

Gjinxi
616851_2_MeHQ0ghSX
Black,grey,nude
Gjinxi Heel Cushion Pads for Loose Shoes Cover
Back of Heel Cushion Pads, 6Pcs Mesh Adhesive Heel Grips Inserts for Boots, Loose Shoes Too Big, Reusable Heel Guards Liners for Women Men, Anti Blister Heel Protectors(Black,Grey,Nude)

The Gjinxi Heel Grips provide exceptional comfort with their soft microfiber leather and sponge material, ensuring breathability for your feet. These inserts effectively reduce friction, preventing painful rubbing and slipping during your daily activities. With a self-adhesive backing, they are easy to apply, allowing you to secure them in place effortlessly. Designed to fit most shoe types, they are perfect for both men and women, making them a versatile solution for those with slightly larger or new shoes.

What We Like
Soft and breathable materials
Reduces friction and pain
Easy to apply and secure
Fits most shoe types
Reusable and convenient
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What can I put in my shoes for foot pain?

Use shock-absorbing insoles: these insoles can help to reduce shock and lessen pain. Try Dr. Scholl's Orthotics for Ball Of Foot Pain. Use over-the-counter pain relievers, as needed.

2. Do metatarsal pads work?

Studies evaluating met pads for metatarsalgia have been primarily positive. Kang et al found that applying met pads is an effective method for reducing pressure unloading under the met heads and relieving symptoms of metatarsalgia.

3. Do insoles help with foot pain?

Not only can insoles provide much needed pain relief for foot, ankle and leg issues, they can also provide a wide range of benefits focused on aligning feet into a healthy position when standing, running and walking.

Editor's Notes

During our pain relief shoe pad research, we found 48 pain relief shoe pad products and shortlisted 10 quality products. We collected and analyzed 21,471 customer reviews through our big data system to write the pain relief shoe pads list. We found that most customers choose pain relief shoe pads with an average price of £4.87.

The pain relief shoe pads are available for purchase. We have researched hundreds of brands and picked the top brands of pain relief shoe pads, including Molain, CGBOOM, JUGNAW, Aidapt, JSUOEO. The seller of top 1 product has received honest feedback from 236 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."