Best Sponge Shoe Pads of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Sponge shoe pads are a type of shoe insert that are designed to provide additional comfort and support to your feet while wearing shoes. They are made from soft and breathable materials that help to absorb shock and reduce pressure on your feet, which can help to prevent foot pain and discomfort. Sponge shoe pads are available in a variety of sizes and styles to fit different types of shoes, and they are easy to insert and remove as needed. Whether you are looking to improve the comfort of your everyday shoes or need extra support for a special occasion, sponge shoe pads are a great choice for anyone looking to improve the fit and feel of their footwear.

At a Glance: Our Top Picks

3 Pairs Self-Adhesive Heel Cushion Pads Cover #TOP 1
3 Pairs Self-Adhesive Heel Cushion Pads
ftb score rating icon 9.8
6 Pairs Heel Grips Shoes Too Big Sponge Heel Cushion Pads Cover #TOP 2
6 Pairs Heel Grips Shoes Too Big Sponge Heel Cushion Pads
ftb score rating icon 9.7
4 PCS Heel Cushion Pads Cover #TOP 3
4 PCS Heel Cushion Pads
ftb score rating icon 9.5

Top 10 Sponge Shoe Pads

#TOP 1

3 Pairs Self-Adhesive Heel Cushion Pads

One Size
3 Pairs Self-Adhesive Heel Cushion Pads Cover
3 Pairs Heel Pads,Heel Grips Shoe Pads,Heel Cushion Inserts,Heel Cushion Pads,Self Adhesive Heel Cushion,Anti-Slip Heel Pads,for Loose Shoes Women Men Sneakers High Heels Sneakers Leather Shoes

The ZHIHUITL Heel Pads are designed to enhance your comfort while wearing various types of shoes. Made from high-quality cotton, these pads effectively reduce friction, which helps to alleviate pressure and pain on your heels. Their wide application means they fit most footwear, providing a snug and comfortable fit for sports shoes, leather shoes, and boots alike. With a self-adhesive backing, they are easy to apply, ensuring you can enjoy a hassle-free experience while protecting your feet.

What We Like
High-quality cotton material
Fits most shoe types
Easy to apply
Non-slip design
#TOP 2

6 Pairs Heel Grips Shoes Too Big Sponge Heel Cushion Pads

Black
One Size
6 Pairs Heel Grips Shoes Too Big Sponge Heel Cushion Pads Cover
6 Pairs Heel Grips Shoes Too Big Sponge Heel Cushion Pads with Strong Sticky Backing Heel Blister Protectors Self-Adhesive Heel Filler Inserts Black Soft Heel Pads for Men Women Ladies and Kids Shoes

Features
Material: The Shoe Heel Cushion Pads Is Made Of Sponge Material, With Knitted Fabrics On The Surface . The Double -Sided Tape Bonding Method Is Used To Stick Firmly, Comfortable And Not Shifting. Knitting Is Breathable And Comfortable, Sweat -Absorbing And Skin -Friendly.
The Packaging Includes: The Set Includes 6 Pairs Of Shoe Heel Pads, And The Sponge Shoe Heel Pads Pads Is Suitable For Most Shoe.Shoe Heel Inserts Suitable For Men And Women Kids, Such As Flat Shoes, High Heels, Work Shoes, Etc.
Size: The Size Of The Heel Grips For Ladies Shoes Is 9.5X3.3 Cm. The Heel Pads For Shoes Size Is Suitable For Most Shoe, Which Can Be Cut At Will. Do Not Hurt The Shoes.
Features: Sponge Heel Grips Mens Shoes To Prevent Wear, Waterproof Blisters, And Anti -Heel. Using The Heel Pad Can Prevent The Blisters Caused By The Friction Of The New Shoes, And The Discomfort Of The Heel To Eliminate The Pain Of The Heel.Heel Grips For Ladies Shoes Cushion Grip Let You Wear New Shoes Comfortably.
Easy To Use: There Is A Self -Viscous Tape On The Back Of These Shoe Heel Inserts, Tearing Off The Tape And Sticking It Inside The Shoes. Self -Stick Tape Is Firmly Pasted. Don't Worry About The Shoes Too Large, Use It With Confidence. Women's Heel Grips Shoes Too Big Will Make You Walk Comfortably.
#TOP 3

4 PCS Heel Cushion Pads

HDXH
Black and Skin Tone
free size
4 PCS Heel Cushion Pads Cover
4 PCS Heel Cushion Pads,Heel Cushion Pads,Self-Adhesive Heel Grips Inserts for High Heels,Running Shoes etc.Ensure That They Stay Safe in Various Activities Such as Shopping etc(Black and Skin Tone)

Features
[Foot Care Protector] Made From High-Quality Sponge And Fabric, These Heel Grips Reduce Friction Between Your Feet And Shoes, Preventing Discomfort. Ideal For Both Barefoot Use And When Wearing Socks, They Offer An Extra Layer Of Comfort For Long Days On Your Feet.
[Premium Quality Heel Grips] Heel Pads Are Crafted From Soft, Durable Materials With Breathable, Comfortable Padding And Strong Self-Adhesive Backing. These Heel Cushions Provide Excellent Support, Ensuring They Stay In Place Securely During Various Activities Such As Dancing, Shopping, Running, Walking, And Travel.
[Soft & Reusable Material] Made From High-Elastic Sponge, And Durable Yarn Glue, These Heel Inserts Provide A Soft, Breathable, And Comfortable Experience. They're Reusable And Designed To Last, Making Them A Smart And Long-Lasting Investment For Foot Comfort.
[Perfect Solution For Oversized Shoes] These Heel Cushions Are The Ideal Solution For Shoes That Are Too Big Or Cause Foot Friction. They Help To Prevent Blisters And Foot Pain, Offering A More Comfortable And Secure Fit, So You Can Walk And Move Freely.
[Easy To Use & Adjustable] The Self-Adhesive Design Of These Heel Pads Makes Them Incredibly Simple To Apply. Just Peel Off The Backing And Stick Them To The Inside Of Your Shoes For An Instant Fit Adjustment. They're Easy To Move, Making Them Perfect For Quick Fixes And All-Day Comfort.
#TOP 4

4 Pairs High Heel Insoles, Women Breathable Shoe Inserts, 10 Inch Boot Inserts Foot Cushion, Comfort Sponge Shoe Pads Insert

APLZGMG
4992UUVD1391
Multicolor
4 Pairs High Heel Insoles, Women Breathable Shoe Inserts, 10 Inch Boot Inserts Foot Cushion, Comfort Sponge Shoe Pads Insert Cover
4 Pairs High Heel Insoles, Women Breathable Shoe Inserts, 10 Inch Boot Inserts Foot Cushion, Comfort Sponge Shoe Pads Insert for Women Foot Pain, Arch Pain, Heel Sore, Loose Shoes (Classic 4 Colors)

Features
[Breathable Material] The Surface Cloth Of These Insoles For Heel Pain Is Designed With Anti-Odor Properties, Allowing Barefoot Wear While Keeping Feet Cool And Dry. The Breathable Fabric Prevents Foot Odor And Maintains Freshness, Making These Foot Cushions Suitable For Daily Use In Various Shoe Types Including Work Shoes, Pointed Toe Flats, And Casual Shoes.
[Comfort Design] These Women High Heel Insoles Feature Quality Soft Foam Material That Provides Cushioning Comfort Throughout The Day, Reducing Pain And Discomfort From Long Distance Walking Or Standing. The Foam Material Molds To Your Feet Shape Over Time, Offering Personalized Support And Effective Pain Relief For Foot Pain, Arch Pain, And Heel Soreness.
[Versatile Application] These Boot Inserts Are Lightweight And Suitable For Multiple Shoe Styles Including Ballet Flats, Boots, High Heels, And Casual Shoes. The 10inch Length And Pointed Toe Design Ensure Proper Fit In Most Women's Shoes, Providing Versatile Foot Cushion Solutions For Different Occasions And Footwear Types.
[Proper Fit] Each Insole Measures Approximately 25x8 Cm/10x3.15 Inches, Designed To Fit Most Women's Pointed Toe Shoes. The Product Requires A Brief Break-In Period For Optimal Comfort, And It's Important To Select The Correct Size To Ensure Proper Positioning And Secure Fit Within Your Footwear For Maximum Pain Relief Benefits.
[Durable Quality] Made From High-Quality Foam And Polyester Materials, These Insoles For Heel Pain Are Washable And Reusable For Long-Lasting Use. The Quick-Drying Feature Allows For Easy Maintenance And Regular Replacement, While The Durable Construction Ensures The Insoles Maintain Their Shape And Comfort Properties Through Multiple Uses.
#TOP 5

4 PCS Heel Cushion Pads

HDXH
Black
free size
4 PCS Heel Cushion Pads Cover
4 PCS Heel Cushion Pads,Heel Grips,Heel Grips for Ladies Shoes,for High Heels,Running Shoes etc.Ensure That They Stay Safe in Various Activities Such as Dancing,Shopping etc(Black)

Features
[Foot Care Protector] Made From High-Quality Sponge And Fabric, These Heel Grips Reduce Friction Between Your Feet And Shoes, Preventing Discomfort. Ideal For Both Barefoot Use And When Wearing Socks, They Offer An Extra Layer Of Comfort For Long Days On Your Feet.
[Premium Quality Heel Grips] Heel Pads Are Crafted From Soft, Durable Materials With Breathable, Comfortable Padding And Strong Self-Adhesive Backing. These Heel Cushions Provide Excellent Support, Ensuring They Stay In Place Securely During Various Activities Such As Dancing, Shopping, Running, Walking, And Travel.
[Soft & Reusable Material] Made From High-Elastic Sponge, And Durable Yarn Glue, These Heel Inserts Provide A Soft, Breathable, And Comfortable Experience. They're Reusable And Designed To Last, Making Them A Smart And Long-Lasting Investment For Foot Comfort.
[Perfect Solution For Oversized Shoes] These Heel Cushions Are The Ideal Solution For Shoes That Are Too Big Or Cause Foot Friction. They Help To Prevent Blisters And Foot Pain, Offering A More Comfortable And Secure Fit, So You Can Walk And Move Freely.
[Easy To Use & Adjustable] The Self-Adhesive Design Of These Heel Pads Makes Them Incredibly Simple To Apply. Just Peel Off The Backing And Stick Them To The Inside Of Your Shoes For An Instant Fit Adjustment. They're Easy To Move, Making Them Perfect For Quick Fixes And All-Day Comfort.

Sibba Self-Adhesive Heel Cushion Pads

554277_2 _7eTTwsvxm
Nude, Black
2 Pairs
Sibba Self-Adhesive Heel Cushion Pads Cover
2 Pair Heel Cushion Pads, Self-Adhesive Heel Grips Inserts for Boots Loose Shoes Too Big, Anti Blister Shoe Liners Heel Protectors, Reusable Heel Guards Liners for Women Men, Improve Shoe Fit (Black)

Sibba Heel Grips offer excellent comfort and support for those with loose-fitting shoes. Made from soft and durable materials, these heel pads provide breathable cushioning that reduces friction, allowing you to wear your shoes for extended periods without discomfort. Their strong self-adhesive backing ensures they stay securely in place, whether you're dancing, shopping, or enjoying a day out. Easy to apply, these heel grips can be moved as needed, making them a practical solution for various types of footwear.

What We Like
Comfortable and breathable material
Self-adhesive for easy application
Reduces friction and blisters
Suitable for various shoe types
#TOP 7

4 Pack Heel Cushion Inserts

zoerbufan
ZOE-YH-HeelStick-2Style-Black
Black
4 Pack Heel Cushion Inserts Cover
4 Pack Heel Cushion Inserts, Reusable Sport Shoes Self-Adhesive Heel Cushion Anti-Slip for Shoes Too Big, Foot Cushions Pads Shoe Inserts for Women and Men, Shoe Pads (Black)

Features
High Quality - Heel Pads Are Crafted From Soft, Durable Materials With Breathable, Comfortable Padding And Strong Self-Adhesive Backing. Favorable To Reducing The Friction Between Shoes And Feet To Avoid Foot Pain And Blisters After Long Walking.
Heel Cushion Pads - 2 Pairs Heel Grips Shoes Pads, 2 Styles Meet The Needs Of Most People.
Wide Range Of Applications - Our Shoe Heel Grips Can Be Applied To Most Types Of Shoes, Such As High Heels, Flats, Boots, Leather Shoes, Etc. They Help To Prevent Blisters And Foot Pain, Offering A More Comfortable And Secure Fit, So You Can Walk And Move Freely.
Soft & Reusable Material - Made From High-Elastic Sponge, And Durable Yarn Glue, These Heel Inserts Provide A Soft, Breathable, And Comfortable Experience.
Easy To Use & Adjustable - The Self-Adhesive Design Of These Heel Pads Makes Them Incredibly Simple To Apply. Just Peel Off The Backing And Stick Them To The Inside Of Your Shoes For An Instant Fit Adjustment.
#TOP 8

4 Pack Heel Cushion Inserts

zoerbufan
ZOE-YH-HeelStick-Petal-2Color-02
Beige
4 Pack Heel Cushion Inserts Cover
4 Pack Heel Cushion Inserts, Reusable Sport Shoes Self-Adhesive Heel Cushion Anti-Slip for Shoes Too Big, Foot Cushions Pads Shoe Inserts for Women and Men, Anti Blister Shoe Liners Heel Protectors

Features
High Quality - Heel Pads Are Crafted From Soft, Durable Materials With Breathable, Comfortable Padding And Strong Self-Adhesive Backing. Favorable To Reducing The Friction Between Shoes And Feet To Avoid Foot Pain And Blisters After Long Walking.
Heel Cushion Pads - You Will Get 4 Pcs Heel Protectors For Shoes, And Strong Self-Adhesive Backing Is Made From Advanced Double-Sided Tape To Prevent Slipping, Enough Quantity For Your Use, And You Can Even Share It With Family And Friends.
Wide Range Of Applications - Our Shoe Heel Grips Can Be Applied To Most Types Of Shoes, Such As High Heels, Flats, Boots, Leather Shoes, Etc. They Help To Prevent Blisters And Foot Pain, Offering A More Comfortable And Secure Fit, So You Can Walk And Move Freely.
Soft & Reusable Material - Made From High-Elastic Sponge, And Durable Yarn Glue, These Heel Inserts Provide A Soft, Breathable, And Comfortable Experience.
Easy To Use & Adjustable - The Self-Adhesive Design Of These Heel Pads Makes Them Incredibly Simple To Apply. Just Peel Off The Backing And Stick Them To The Inside Of Your Shoes For An Instant Fit Adjustment.
#TOP 9

WLLHYF 4 Pairs Self-Adhesive Heel Grips

Black
4 Pairs
WLLHYF 4 Pairs Self-Adhesive Heel Grips Cover
WLLHYF 4 Pairs Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Cushion Pads 5D Comfort Shoe Grips Self-Adhesive Heel Inserts Heel Protectors to Reduce Friction Heel and Shoe (Black)

The WLLHYF Heel Grips are crafted from high-quality sponge material, ensuring comfort and preventing your shoes from rubbing against your feet. With their self-adhesive function, applying these heel inserts is a breeze—just peel and stick for a secure fit. Their durable design means they will stay in place, reducing friction and the risk of blisters. Plus, the product comes with four versatile pairs, making it easy to replace or share with friends and family, enhancing your overall footwear experience.

What We Like
High-quality sponge material
Easy to apply and remove
Durable and long-lasting adhesive
Comes with 4 pairs
Suitable for various shoe types
#TOP 10

4 PCS Heel Cushion Pads

XIELBIS
Black
small
4 PCS Heel Cushion Pads Cover
4 PCS Heel Cushion Pads,Self-Adhesive Heel Grips Inserts for High Heels,Running Shoes etc.Ensure That They Stay Safe in Various Activities Such as Shopping etc(Black)

Features
FOOT CARE SOLUTION :These Heal Protectors For Shoes Are Made From High-Quality Sponge And Fabric, They Reduce Friction Between Your Feet And Shoes, Preventing Blisters While Ensuring All-Day Comfort Whether Worn Barefoot Or With Socks.
PREMIUM COMFORT: Crafted With Soft, Breathable, And Durable Materials, These Heel Cushion Pads Offer Excellent Cushioning And Strong Adhesion To Keep Them Firmly In Place During All Activities Like Walking, Running, Or Dancing.
VERSATILE COMPATIBILITY: Ideal For Various Shoe Types Including High Heels, Flats, Boots, Sneakers, And More. They Enhance Comfort For Slightly Oversized Or New Shoes But Aren't Suitable For Shoes With Furry Interiors Or Rough Inner Surfaces.
VALUE PACKAGE: Comes With 2 Pairs Of Heel Inserts Designed To Prevent Slipping And Improve Shoe Fit. If You Encounter Any Issues, Our Customer Service Team Is Ready To Assist You Within 24 Hours.
USER-FRIENDLY DESIGN: Equipped With A Self-Adhesive Back, Simply Peel Off The Cover And Stick Them Onto The Inside Of Your Shoes Effortlessly. These Reusable Heel Guards Liners Are Easy To Adjust And Perfect For Both Men And Women.
Buying Guide Image
Editor's Notes

During our sponge shoe pad research, we found 133 sponge shoe pad products and shortlisted 10 quality products. We collected and analyzed 5,042 customer reviews through our big data system to write the sponge shoe pads list. We found that most customers choose sponge shoe pads with an average price of £20.00.

The sponge shoe pads are available for purchase. We have researched hundreds of brands and picked the top brands of sponge shoe pads, including ZHIHUITL, Fantasyon, HDXH, APLZGMG, Sibba.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."