Best Pain Relief Heel Cups of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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If you suffer from heel pain, then you know how debilitating it can be. Fortunately, there are products available that can help ease the discomfort. Pain Relief Heel Cups are one such product that can provide relief from plantar fasciitis, heel spurs, and other painful foot conditions. These heel cups are made from soft, cushioning silicone and are designed to absorb shock and stabilise the foot while walking or standing. They can be worn in any type of shoe and come in a range of sizes to fit most feet comfortably. If you're looking for a simple, effective way to alleviate your heel pain, then Pain Relief Heel Cups may be worth considering.

At a Glance: Our Top Picks

Plantar Fasciitis Gel Heel Protectors by Bukihome Cover #TOP 1
Plantar Fasciitis Gel Heel Protectors by Bukihome
ftb score rating icon 9.9
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover #TOP 2
Plantar Fasciitis Gel Heel Protectors by Bukihome
ftb score rating icon 9.8
Tuli's So Soft Gel Heel Cups for Pain Relief Cover #TOP 3
Tuli's So Soft Gel Heel Cups for Pain Relief
ftb score rating icon 9.6

Top 8 Pain Relief Heel Cups

Plantar Fasciitis Gel Heel Protectors by Bukihome

Black
Large-UK Size 8-13
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover
Plantar Fasciitis Gel Heel Protectors - Bukihome Heel Cups for Women Men Heels Spur Pain Relief - Shoe Inserts Pads for Achilles Tendinitis Dry Cracked Heel Support Cushion, Large, UK Size 8-13

The Bukihome Heel Cups are designed for ultimate comfort and support. With their upgraded breathable design featuring air holes, they keep your feet dry and comfortable. The built-in thicker gel effectively absorbs impact, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis. These heel cushions also offer excellent shock absorption, making them perfect for those who spend long hours on their feet. The flexible and adjustable design ensures a snug fit in various types of footwear, enhancing your comfort throughout the day.

What We Like
Breathable and moisture-wicking
Effective pain relief
Shock absorption for comfort
Flexible and adjustable fit
Suitable for various shoe types

Plantar Fasciitis Gel Heel Protectors by Bukihome

Black
Small-UK Size 4-7
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover
Plantar Fasciitis Gel Heel Protectors - Bukihome Heel Cups for Women Men Heels Spur Pain Relief - Heel Inserts Pads for Achilles Tendinitis Dry Cracked Heel Support Cushion, Small, UK Size 4-7

The Bukihome Heel Cups are designed to provide exceptional comfort and support for your feet. With their breathable and moisture-wicking material, they keep your feet feeling fresh. The built-in thicker gel effectively absorbs impact, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis. Additionally, their soft cushioning disperses heel pressure, making them ideal for those on their feet all day. The adjustable design ensures a snug fit, allowing you to wear them comfortably in various types of footwear.

What We Like
Breathable and moisture-wicking
Effective pain relief
Soft cushioning for comfort
Adjustable for different shoe sizes
Versatile for various footwear

Tuli's So Soft Gel Heel Cups for Pain Relief

10207
Grey
Regular (1 Pair)
Tuli's So Soft Gel Heel Cups for Pain Relief Cover
Tuli's So Soft Heavy Duty Gel Heel Cups Provide Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Medium

Tuli's Gel Heel Cups are designed to alleviate heel pain, especially for those suffering from plantar fasciitis. The innovative multi-cell, multi-layer design maximises shock absorption, providing comfort and support as you walk. You will appreciate how these cups cushion and elevate your heel bone, promoting long-term healing. To get the best results, it's recommended to gradually acclimatise to the heel cups while wearing them in well-fitted shoes, ensuring they stay securely in place.

What We Like
Effective heel pain relief
Excellent shock absorption
Comfortable and lightweight
Supports long-term healing
Best used in well-fitted shoes
#TOP 4

Welnove Gel Heel Cup for Pain Relief

Blue
EU 39-41
Welnove Gel Heel Cup for Pain Relief Cover
Welnove Heel Cup for Heel Pain Relief, Plantar Fasciitis Heel Insert for Women - Heel Cushion Inserts with Flexible Arch Support, for Flat Feel Heel Spur Relief, Women 4-7.5, Men 4-7

The Welnove Heel Cup is designed to prevent and relieve pain in your feet, heels, and even lower back and knees, making it ideal if you experience discomfort from standing or walking. It offers extra cushioning with a large Poron heel pad that absorbs shock, reducing impact on your feet and joints. The flexible arch support helps distribute pressure evenly, easing tension and preventing soreness for those on their feet for long periods. Plus, it fits most shoes comfortably with a 3/4 length design, ensuring your toes have enough room.

What We Like
Effective pain relief
Shock-absorbing cushioning
Flexible arch support
Fits most shoe types

VivoFoot Gel Heel Cups for Pain Relief

UKLL5C-415
Blue
Large, 1 Pair
VivoFoot Gel Heel Cups for Pain Relief Cover
VivoFoot Gel Heel Cups, Shoe Inserts for Plantar Fasciitis, Heel Spur & Achilles Pain Relief, Heel Lift Pads for Men & Women (Large, 1 Pair)

The VivoFoot Heel Cups provide instant relief from heel pain caused by conditions like plantar fasciitis and heel spurs. With their shock absorption feature, these gel inserts help to distribute pressure evenly, reducing stress on your heels. Enjoy the super comfort of soft, skin-friendly material that makes wearing them a pleasure. Additionally, they fit in any type of shoe, making them versatile for both men and women, whether you are standing, walking, or running throughout the day.

What We Like
Instant heel pain relief
Effective shock absorption
Soft and comfortable material
Fits in any shoe
Durable and reusable
#TOP 6

Tuli's So Soft Heel Cups for Pain Relief

10208
Grey
L (Pack of 1)
Tuli's So Soft Heel Cups for Pain Relief Cover
Tuli's So Soft Heel Cups - Shock Absorption Cushion Insert for Plantar Fasciitis, Sever's Disease and Heel Pain Relief, Large

Tuli's Heel Cups provide effective relief for plantar fasciitis and heel pain by cushioning and elevating your heel bone. The soft fabric lining enhances comfort while reducing sweat, ensuring better shock absorption throughout the day. With maximum shock absorption from their multi-cell design, these heel cups mimic the natural system of your feet, aiding in long-term healing. Their low-profile backing makes them easy to wear in various shoes, allowing you to enjoy pain relief without sacrificing style or comfort.

What We Like
Effective heel pain relief
Comfortable soft fabric lining
Excellent shock absorption
Low-profile for versatile use
#TOP 7

Welnove Gel Heel Cups with Arch Support

Orange
Small(Pack of 2)
Welnove Gel Heel Cups with Arch Support Cover
Welnove Heel Cups for Heel Pain with Arch Support, Max Anti-Shock Gel Heel Cushion for Plantar Fasciitis Relief, Heel Pain, Achilles Tendonitis, Heel Spur, Heel Support, Women 3.5-6.5 & Men 4-7, Small

The Welnove Heel Cups offer excellent cushioning and support thanks to their high-quality gel and foam materials. This combination helps to absorb shock and reduce foot fatigue, which is perfect if you spend long hours on your feet or take part in high-impact activities. They are designed to alleviate heel pain caused by conditions such as plantar fasciitis, Achilles tendonitis, and heel spurs, giving you much-needed relief during physical activities or prolonged standing. Additionally, these heel cups are soft and comfortable, making your shoes feel more supportive and reducing discomfort throughout the day. Their versatile fit allows you to use them with most shoe sizes, adding to the convenience.

What We Like
Excellent shock absorption
Relieves various heel pains
Soft and comfortable design
Fits most shoe sizes
Reusable and washable
#TOP 8

Ballotte Premium Silicone Heel Protectors for Pain Relief

123123123123
Multicolor
4 Count (Pack of 1)
Ballotte Premium Silicone Heel Protectors for Pain Relief Cover
Ballotte Premium Silicone Heel Protectors (Medium - 4 Pack) | Gel Heel Pads/Silicone Socks for Women & Men - Pain Relief for Cracked Heel | Blister Prevention Heel Cups/Cushions for Plantar Fasciitis

Ballotte Heel Protectors are designed to provide comfort and relief from heel pain. With their medical-grade silicone construction and breathable air holes, they can be worn easily under various footwear, ensuring blister prevention. They offer shock absorption, making them ideal for activities like running or walking by softening impacts on sore feet. Additionally, these protectors help alleviate discomfort from conditions such as plantar fasciitis and Achilles tendonitis, giving you the support you need for daily activities.

What We Like
Effective heel pain relief
Shock absorption for active use
Breathable and comfortable design
Unisex and versatile for footwear
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do heel cups help?

A plantar fasciitis heel cup helps reduce the painful symptoms of the condition but having extra support may help prevent the condition to begin with. Arch supports and heel cups for plantar fasciitis offer excellent support for other foot conditions, including Achilles tendonitis, and can reduce foot pain in general.

2. How long should you wear heel cups?

16) How often should I replace Heel Seats? If you use Heel Seats every day, we recommend you replace them every three months. For less frequent use, you can go six months.

3. What are the best gel heel cups?

Top 10 Heels Cups And Pads For Pain Relief. ViveSole Silicone Gel Heel Cups.Tuli's Cheetah Heel Cup.M-F Heel Protector.Dr. Scholl's Comfort Heel Cushions.ARMSTRONG AMERIKA Gel Heel Cups.SMATIS Heel Protectors.Heel Defender Foot Orthotics.Sof Sole Gel Heel Cup.

4. Why do heel cups work?

Heel cups are much more useful when the pain is directly due to a heel spur. The best heel cups made out of a thick gel, such as the one pictured. This provides extra cushioning beneath the heel to minimize the pressure on a heel spur. This is also particularly useful when the natural padding has worn away with time.

Editor's Notes

During our pain relief heel cups research, we found 147 pain relief heel cups products and shortlisted 8 quality products. We collected and analyzed 45,563 customer reviews through our big data system to write the pain relief heel cups list. We found that most customers choose pain relief heel cups with an average price of £12.16.

The pain relief heel cups are available for purchase. We have researched hundreds of brands and picked the top brands of pain relief heel cups, including Bukihome, Tuli's, Welnove, VivoFoot, Ballotte.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."