Best Sports Shoe Pads of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Sports Shoe Pads are an innovative accessory designed to enhance the comfort and support of athletic footwear. These pads are made of high-quality materials that provide excellent shock absorption and cushioning, reducing the impact on your feet and joints during exercise. They are easy to install and can be used with a wide range of sports shoes, making them a versatile solution for athletes of all levels. With Sports Shoe Pads, you can stay comfortable and stabilise your feet during intense workouts, helping you to perform at your best.

At a Glance: Our Top Picks

TAGVO Heel Cushion Inserts for Loose Shoes Cover #TOP 1
TAGVO Heel Cushion Inserts for Loose Shoes
ftb score rating icon 9.8
Fantasyon Heel Cushion Inserts for Comfort Cover #TOP 2
Fantasyon Heel Cushion Inserts for Comfort
ftb score rating icon 9.7
Sibba High Heels Cushion Pads Inserts Cover #TOP 3
Sibba High Heels Cushion Pads Inserts
ftb score rating icon 9.5

Top 10 Sports Shoe Pads

#TOP 1

TAGVO Heel Cushion Inserts for Loose Shoes

LPB6013P4B
Beige*4
one size
TAGVO Heel Cushion Inserts for Loose Shoes Cover
TAGVO 4 Pairs Heel Cushion Inserts, Soft Suede Heel Cushion Pads, Self-Adhesive Anti-Slip Heel Grips Shoes Cushion Pads for Too Big Loose Shoes, Sport Shoes Heel Blister Protectors for Men and Women

The TAGVO Heel Cushions are designed to provide comfort and support for your heels. They relieve heel pain and protect against blisters, swelling, and rubbing, making your shoes more comfortable to wear. Made from soft suede material, they feel pleasant against your skin while also wicking away sweat. The unique cuttable design allows you to customise the pads to fit various shoe shapes, ensuring they stay firmly in place as you walk. With these cushions, you can easily adjust the fit of loose or oversized shoes.

What We Like
Relieves heel pain
Soft suede material
Customisable size
Suitable for various shoes
Easy to apply
#TOP 2

Fantasyon Heel Cushion Inserts for Comfort

Size B
Fantasyon Heel Cushion Inserts for Comfort Cover
3 Pairs Heel Cushion Inserts Pads Heel Grips Shoe Pads for Men Shoes Comfort Thick Back Insoles Self-Adhesive Heel Cushion Anti-Slip Shoe Pads Sport Shoes Heel Blister Protectors for Women and Men

The Fantasyon Heel Cushions are designed for optimal comfort in larger shoes. Made from soft memory sponge, these inserts provide a breathable, sweat-absorbent layer that maintains cleanliness when removed. Their self-adhesive backs ensure they stay firmly in place during activities like dancing, shopping, or running. Additionally, these cushions help alleviate foot pain and prevent blisters by reducing friction between your feet and shoes, enhancing your overall walking experience.

What We Like
Comfortable memory sponge material
Self-adhesive for secure fit
Helps prevent blisters
Washable and reusable
Suitable for various shoe types
#TOP 3

Sibba High Heels Cushion Pads Inserts

D537230_2
4 Pairs - Black
One Size
Sibba High Heels Cushion Pads Inserts Cover
Sibba 4 Pairs High Heels Cushion Pads Inserts, Self-Adhesive Heel Grips for Ladies Shoes Too Big Prevent Slipping Blister, Anti-Slip Sport Shoes Pad for Loose Shoes Women Men Shoes Protectors

The Sibba Cushion Pads are designed to enhance the comfort and fit of your shoes. Made from soft sponge and breathable fabric, these pads help prevent blisters and friction, ensuring a more pleasant experience while wearing high heels or other types of footwear. Their self-adhesive design keeps them securely in place, making them suitable for various activities like running or shopping. Additionally, the unique cuttable feature allows you to customise the pads to fit different shoe shapes, providing you with the perfect solution for loose-fitting shoes.

What We Like
Comfortable and breathable materials
Self-adhesive for secure fit
Cuttable to suit different shoes
Prevents blisters and friction
Washable and reusable
#TOP 4

12pcs Gukasxi Self-Adhesive Heel Grips

Black
6 Pairs
12pcs Gukasxi Self-Adhesive Heel Grips Cover
12pcs Heel Grips Heel Liner Shoe Inserts Self-Adhesive Heel Cushion Anti-Slip Shoe Pads Sport Shoes Heel Blister Protectors for Loose Shoes Too Big Ladies Women Men

The Gukasxi Heel Grips provide exceptional comfort with their sponge and durable sweat-absorbent fabric, keeping your feet dry and comfortable. Their shell-shaped design is ergonomic, offering support and pain relief during wear. These heel cushion pads effectively prevent shoes from rubbing your feet, making them perfect for those with larger footwear. Additionally, the self-adhesive backs make application simple; just clean your shoes, peel, and stick the pads in place for a secure fit.

What We Like
Comfortable and breathable material
Ergonomic design for support
Prevents shoe rubbing
Easy to apply
Suitable for various shoe types

zoerbufan Heel Cushion Inserts for Shoes

zoerbufan
ZOE-YQ-Foot-Heel-Stick-3Pair
Multicolor
One Size
zoerbufan Heel Cushion Inserts for Shoes Cover
zoerbufan 3 Pairs Heel Cushion Inserts, Sport Shoes Self-Adhesive Heel Cushion Anti-Slip for Shoes Too Big, Foot Cushions Pads Shoe Inserts for Women and Men, Shoe Pads (Multicolor)

The zoerbufan Heel Cushions feature high-quality sponge and polyester materials, providing comfort and breathability. This helps reduce friction between your shoes and feet, minimising the risk of foot pain and blisters during long walks. With their self-adhesive backs, these heel pads are easy to use—just peel off the cover and stick them in your shoes. They are versatile, suitable for various types of footwear, including high heels, flats, and boots, allowing you to enjoy a better fit in all your favourite shoes.

What We Like
High-quality materials
Self-adhesive for easy use
Suitable for various footwear types
Reduces foot pain and blisters
#TOP 6

DALAETUS Heel Cushion Pads for Loose Shoes

DALAETUS
6duichunxing6duibeikexingxiegendian
Black, Skin Colour
One Size
DALAETUS Heel Cushion Pads for Loose Shoes Cover
12 Pairs Heel Cushion Pads - Self-Adhesive, Anti-Slip Heel Cushion Inserts, Heel Grips for Loose Shoes, High Heels, Sports Shoes, Prevent Skin Rubbing and Blisters, Women and Men, Black and Skin Colou

DALAETUS Heel Cushions provide excellent comfort with their 12 pairs of self-adhesive pads, available in black and skin colour. The anti-slip design ensures that your feet remain securely in place, preventing any slipping inside your shoes. With their effective protection against skin rubbing and blisters, these cushions are perfect for wearing with high heels or sports shoes. You’ll find that the variety of shapes helps accommodate different footwear, making your shoes feel more comfortable throughout the day.

What We Like
Variety of colours and shapes
Self-adhesive for easy application
Anti-slip surface for comfort
Prevents blisters and rubbing
#TOP 7

RFWIN Heel Cushion Inserts for Comfort

Black+beige+grey
6 X 9.3cm
RFWIN Heel Cushion Inserts for Comfort Cover
3 Pairs Heel Cushion Inserts, RFWIN Sport Shoes Pads Self-Adhesive Heel Cushion Pads Anti-Slip for Shoes Too Big, Women Men Foot Cushions Pads Comfort Shoe Liners Inserts

The RFWIN Heel Cushions are designed to alleviate heel pain and improve the fit of your shoes. With a thickness of 0.24 inches, these pads create a snug fit, preventing your heels from slipping out. Made from soft, spongy material, they offer excellent comfort and protect your heels from blisters and rubbing. The easy-to-use self-adhesive design ensures a secure fit without leaving any glue residue, making them perfect for all types of footwear.

What We Like
Effective heel pain relief
Comfortable soft material
Easy to apply and remove
Suitable for various shoe types
#TOP 8

WLLHYF Heel Grips Liner Cushions for Loose Shoes

547224_1+Heel Pads for Loose Shoes
Black+skin Color
One Size
WLLHYF Heel Grips Liner Cushions for Loose Shoes Cover
WLLHYF Heel Grips Liner Cushions Heel Pads for Loose Shoes 4 Pairs Heel Pads Insert Prevent Too Big Prevent Skin Rubbing and Blister Shoe Fit for High Heel, Sports Shoes (Black+Skin Color)

The WLLHYF Heel Grips are designed to provide comfort and protection for your feet in shoes that are too big. Made from high-quality sponge material, these inserts ensure breathability and cushioning, making each step more enjoyable. Their anti-abrasion properties help prevent blisters and calluses by isolating your skin from rough shoe surfaces. With a self-adhesive backing, you can easily apply them without damaging your shoes, ensuring a secure fit that lasts. Plus, they can be cut to fit various types of footwear.

What We Like
Comfortable and breathable material
Prevents blisters and foot pain
Easy to apply and remove
Adjustable for different shoe types
#TOP 9

ZEACCT Mesh Self-Adhesive Heel Pads

Black
One Size
ZEACCT Mesh Self-Adhesive Heel Pads Cover
10 Pieces Mesh Self-Adhesive Heel Pads, Self-Adhesive Heel Pads for Sports Shoes, Anti-Slip Heel Pads, Self-Adhesive Heel Pads, Women's and Men's Insoles to Prevent Foot Wear (Black)

ZEACCT Heel Pads are designed to enhance your footwear experience. Made from high-quality mesh and sponge, they provide a soft, breathable, and comfortable feel for your feet. Their self-adhesive back allows you to easily attach them to your shoes, ensuring they stay in place throughout your day. The anti-slip design prevents your heels from sliding, offering improved stability and comfort. Additionally, the breathable sponge absorbs moisture, keeping your shoes dry and fresh, which is essential for all-day wear.

What We Like
High-quality materials used
Easy self-adhesive application
Anti-slip for better stability
Moisture-absorbing for comfort
#TOP 10

Nazeauf Heel Cushion Pads for Comfortable Shoes

Nazeauf
AF11034
Nazeauf Heel Cushion Pads for Comfortable Shoes Cover
Heel Cushion Pads, 4Pairs Heel Grips Shoe Pads,Anti-Slip Heel Pads,Sport Shoes Self-Adhesive Heel Cushion Anti-Slip for Shoes Too Big,Heel Cushion Inserts,Foot Cushions Pads Shoe Inserts for Women&Men

The Nazeauf Heel Pads come in a handy pack of four pairs, including various colours, allowing you to share them with family or friends. Made from high-quality microfibre leather and sponge, these pads provide excellent cushioning, ensuring your feet remain comfortable. They are designed to prevent shoes from rubbing against your feet, making them ideal for those with shoes that are slightly too big. With a strong self-adhesive backing, you can trust that they will stay securely in place throughout the day.

What We Like
Comfortable microfibre and sponge material
Prevents shoe rubbing and discomfort
Strong self-adhesive backing
Suitable for various shoe types
Generous quantity for sharing
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are insoles for sport?

Wearing an Athletic Insole can help provide support and cushioning for you feet. Shock absorbing insoles protect the tendons and ligaments in the feet and the affects can radiate up through the body and help reduce knee, hip and lower back pain as well.

2. Should you wear insoles when running?

If you're not experiencing any unusually significant pain in your feet, joints, or lower body while running, you don't need to invest in insoles. Similarly, if you don't have any significant problems with your feet or stride or issues that can't be corrected by coaching your form, orthotics are unnecessary.

3. Can I put insoles on top of insoles?

You should not place your orthotics on top of the existing insoles. Your orthotics work best when they rest securely in your shoe, directly on the midsole (interior) of the shoe.

Editor's Notes

During our sports shoe pad research, we found 46 sports shoe pad products and shortlisted 10 quality products. We collected and analyzed 7,483 customer reviews through our big data system to write the sports shoe pads list. We found that most customers choose sports shoe pads with an average price of £4.53.

The sports shoe pads are available for purchase. We have researched hundreds of brands and picked the top brands of sports shoe pads, including TAGVO, Fantasyon, Sibba, Gukasxi, zoerbufan. The seller of top 1 product has received honest feedback from 569 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."