Best Lightweight Running Shoes for Women of 2025

John Zimmer Avatar
John Zimmer
Last Updated: 8 Feb 2025

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These lightweight running shoes are a must-have for active women looking to enhance their running experience. Designed with comfort and performance in mind, these shoes are made from breathable materials that keep your feet cool and dry during long runs. The cushioned soles provide excellent shock absorption, reducing the risk of injuries and ensuring a comfortable stride. With a sleek and stylish design, these running shoes are not only practical but also fashionable. Whether you are a beginner or a seasoned runner, these lightweight shoes are the perfect choice to help you achieve your fitness goals.

At a Glance: Our Top Picks

Under Armour Women's Surge 3 Running Shoes Cover #TOP 1
Under Armour Women's Surge 3 Running Shoes
ftb score rating icon 9.9
Under Armour Women's Charged Surge 4 Running Shoes Cover #TOP 2
Under Armour Women's Charged Surge 4 Running Shoes
ftb score rating icon 9.8
Under Armour Women's Charged Pursuit 3 Trainers Cover #TOP 3
Under Armour Women's Charged Pursuit 3 Trainers
ftb score rating icon 9.6

Top 10 Lightweight Running Shoes for Women

Under Armour Women's Surge 3 Running Shoes

3024894-001-8
Black White White
5.5 UK
Under Armour Women's Surge 3 Running Shoes Cover
Under Armour Women's UA W Surge 3, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Superior Cushioning Black White White

The Under Armour Surge 3 offers a blend of comfort and performance for running enthusiasts. Its breathable mesh upper keeps your feet cool while you push your limits. You’ll appreciate the superior cushioning around the ankle collar, providing essential support to help you achieve your personal best. The cushioned EVA midsole gives a responsive feel, propelling you forward without added weight. Plus, the durable design, featuring strategically-placed rubber pods, ensures these lightweight trainers will stand the test of time.

What We Like
Lightweight and breathable design
Enhanced ankle cushioning
Responsive energy return
Durable rubber pods
#TOP 2

Under Armour Women's Charged Surge 4 Running Shoes

3027007
6 UK
Under Armour Women's Charged Surge 4 Running Shoes Cover
Under Armour Women's UA W Charged Surge 4, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Charged Cushioning

The Under Armour Charged Surge 4 is designed with a breathable mesh upper that offers excellent ventilation, keeping your feet cool during workouts. The improved cushioning around the ankle collar ensures maximum comfort, reducing the risk of irritation. Its deluxe comfort system insole adapts to your foot, providing personalised support for a better fit. Additionally, the Charged cushioning midsole delivers all-day comfort, enhancing responsiveness and durability, making these shoes perfect for your running or gym sessions.

What We Like
Lightweight and breathable design
Enhanced ankle comfort
Adapts to foot shape
Responsive cushioning
Durable rubber outsole
#TOP 3

Under Armour Women's Charged Pursuit 3 Trainers

3024889
7.5 UK
Under Armour Women's Charged Pursuit 3 Trainers Cover
Under Armour Womens' UA W Charged Pursuit 3, Lightweight Trainers, Women's Running Shoes, Flexible Ladies' Trainers

The Charged Pursuit 3 Trainers by Under Armour are designed for lightweight running, helping you feel faster with each step. The performance mesh upper provides breathability, keeping your feet comfortable during workouts. You will appreciate the soft foam padding around the ankle collar and under the tongue, which offers a snug fit. Additionally, the deluxe foam sockliner contours to your foot, providing underfoot comfort and support. With Charged Cushioning, these trainers enhance responsiveness, making them perfect for longer distances.

What We Like
Lightweight and breathable design
Comfortable foam padding
Excellent underfoot support
Responsive cushioning
#TOP 4

Under Armour Women's Charged Surge 4 Running Shoes

3027007
7.5 UK
Under Armour Women's Charged Surge 4 Running Shoes Cover
Under Armour Women's UA W Charged Surge 4, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Charged Cushioning

The Under Armour Charged Surge 4 running shoes are designed for those who seek superior comfort and performance. The breathable mesh upper helps regulate temperature, allowing you to run further and faster without overheating. Enhanced cushioning around the ankle collar provides the support you need during long runs. The charged cushioning midsole absorbs impact, giving you a responsive run with exceptional energy return. Additionally, the durable rubber outsole ensures these trainers will last for years, making them a reliable choice for your workouts.

What We Like
Lightweight and breathable materials
Enhanced ankle support
Excellent energy return
Durable rubber outsole
#TOP 5

Under Armour Women's UA W Surge 3 Running Shoes

3024894
Black White White
8 UK
Under Armour Women's UA W Surge 3 Running Shoes Cover
Under Armour Women's UA W Surge 3, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Superior Cushioning

The Under Armour Surge 3 Shoes are designed to enhance your running experience. With a breathable mesh upper, these lightweight trainers help regulate your temperature, allowing you to run further and faster. The superior cushioning around the ankle provides essential support, helping you to achieve personal bests. Additionally, the cushioned EVA midsole delivers an impressive energy return, propelling you forward without adding weight. Lastly, the durable design ensures these trainers will withstand the test of time, making them a reliable choice for any runner.

What We Like
Lightweight and breathable materials
Superior ankle cushioning
Responsive energy return
Durable design for longevity
#TOP 6

Under Armour Women's Charged Pursuit 3 Trainers

3024889
6 UK
Under Armour Women's Charged Pursuit 3 Trainers Cover
Under Armour Womens' UA W Charged Pursuit 3, Lightweight Trainers, Women's Running Shoes, Flexible Ladies' Trainers

The Charged Pursuit 3 Trainers are designed for lightweight running, allowing you to run faster with ease. The performance mesh upper ensures breathability, keeping your feet comfortable during workouts. You'll appreciate the soft foam padding around the ankle collar and under the tongue, which enhances comfort and fit. With the deluxe foam sockliner, these trainers provide excellent underfoot support, adapting to the contours of your feet for a personalised feel. Get ready to experience ultimate responsiveness with the compression moulded foam cushioning.

What We Like
Lightweight and breathable design
Comfortable ankle and tongue padding
Excellent underfoot support
Responsive cushioning for running
#TOP 7

Hitmars Women's Lightweight Running Trainers

Black Trainers J01
7 UK
Hitmars Women's Lightweight Running Trainers Cover
Hitmars Womens Trainers Running Shoes Wide Fit Sneakers Ladies Walking Shoes Lightweight Gym Shoes Breathable Athletic Sports Air Cushion Casual Jogging Shoes Black Size 7

Hitmars Women's Trainers are designed for ultimate comfort and support, making them ideal for anyone who spends long hours on their feet. With air cushioning in the midsole, these shoes absorb shock, reducing the strain on your joints during activities like running or walking. Their lightweight design ensures that you can move freely without feeling weighed down. Additionally, the breathable knitted mesh keeps your feet cool and dry, enhancing overall comfort during workouts or daily wear.

What We Like
Excellent comfort and support
Effective shock absorption
Lightweight and non-bulky
Breathable for all-day wear
#TOP 8

Under Armour Women's Surge 3 Running Shoes

3024894-001
Black White White
7 UK
Under Armour Women's Surge 3 Running Shoes Cover
Under Armour Women's UA W Surge 3, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Superior Cushioning

The Under Armour Surge 3 running shoes are designed to enhance your performance. With a breathable mesh upper, these lightweight trainers help regulate your temperature, allowing you to run further and faster. The superior comfort provided by enhanced ankle cushioning supports your feet, giving you the confidence to achieve your personal best. The cushioned EVA midsole offers a responsive run, propelling you forward with energy return that feels effortless. Lastly, the durable design ensures these trainers will last through many runs without adding bulk.

What We Like
Breathable materials
Superior comfort
Responsive cushioning
Durable design
#TOP 9

ziitop Women's Breathable Air Cushion Trainers

Bluered
6 UK
ziitop Women's Breathable Air Cushion Trainers Cover
Running Shoes Womens Trainers Walking Shoes Air Cushion Athletic Sneakers Ladies Breathable Mesh Sport Shoes Lightweight Non Slip Tennis Shoes Workout Casual Gym Jogging Shoes

The ziitop Women's Trainers are designed to keep your feet comfortable and dry with their breathable mesh upper. You will appreciate the air cushioning, which offers excellent support and protection for your knees and toes, making them ideal for long periods of wear. The durable, non-slip soles provide great grip for various activities, ensuring you stay steady on your feet. Additionally, the removable insole allows for easy cleaning or the option to replace it with orthotics for a custom fit.

What We Like
Breathable mesh for comfort
Air cushioning for support
Durable non-slip soles
Removable insole for convenience
#TOP 10

Women's Breathable Non-Slip Walking Shoes

SURFING TREE
Navy Blue
6 UK
Women's Breathable Non-Slip Walking Shoes Cover
Womens Walking Shoes Non Slip Running Shoes Breathable Workout Shoes Lightweight Gym Sneakers Navy Blue Size 6

The SURFING TREE Walking Shoes feature breathable flying woven fabric, ensuring your feet stay cool and dry during exercise. The excellent anti-slip and air cushion sole provides comfort and support, allowing you to walk for extended periods without fatigue. With a thoughtful slip-on design, these shoes are easy to wear and remove, offering convenience in your daily routine. The memory insole absorbs shock, reducing the strain on your body, making these shoes ideal for various activities.

What We Like
Breathable and lightweight material
Comfortable air cushion sole
Easy slip-on design
Shock-absorbing memory insole
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is considered a lightweight running shoe?

Here's where things get tricky: there is no official weight for what is considered a “lightweight" shoe, though some say a lightweight running shoe weighs 11 ounces or less. All of the shoes on this list weigh less than 11 ounces, and one ultra-light pick weighs just 5.2 ounces.

2. Is it better to run with light shoes?

Down to a Science The appeal of lightweight shoes is simply better running performance that feels more effortless. Carrying less weight on your feet can result in less energy expenditure and improved form and biomechanics, which similarly boosts stride economy and efficiency.

3. Is it better to run in heavy or light shoes?

Most runners don't need any other type of shoe. While lighter shoes will let you run slightly faster (about a second per mile faster for every ounce), the injury prevention of trainers should be the big draw for most runners.

4. What is the minimum weight of running shoes?

Running shoes typically weigh between 184g and 368g. To qualify as 'lightweight', the shoes should clock in at less than 227g, says Nelya Lobkova, DPM, a podiatrist in New York City. Meanwhile, 'heavy' shoes generally weigh more than 300g.

Editor's Notes

During our lightweight running shoes for women research, we found 246 lightweight running shoes for women products and shortlisted 10 quality products. We collected and analyzed 23,199 customer reviews through our big data system to write the lightweight running shoes for women list. We found that most customers choose lightweight running shoes for women with an average price of £27.86.

The lightweight running shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of lightweight running shoes for women, including Under Armour, Hitmars, ziitop, SURFING TREE. The seller of top 1 product has received honest feedback from 538 consumers with an average rating of 4.7.

Written by
John Zimmer Avatar

John Zimmer is a truly professional writer on findthisbest.com. He has specialized in writing content a wide variety of fields for over a decade. Since 2011, he has been using his expertise and extensive experience to write content for online shopping guide websites. In addition to writing for findthisbest.com, he has appeared in publications such as The Spruce, Wirecutter and Bestbuy.