Best Spikes Running Shoes for Women of 2025

The Brooks Mach 19 Shoes offer an ultralight upper, ensuring a breathable fit that keeps your feet comfortable during cross country runs. The rubberized spike plates provide aggressive grip, allowing you to maintain stability on various terrains. Its spikeless flat design gives you versatility, making it suitable for both practice and competition. With a focus on performance, these shoes are designed to enhance your running experience, providing convenience and confidence with every stride.

The Brooks Draft XC Spikes are tailored for young cross-country runners aiming to excel in competitions. With strategically placed spikes, you will enjoy better traction on diverse and rugged terrain, enhancing your stability and speed. The BioMoGo DNA cushioning offers a responsive feel, allowing you to perform your best from the start to the finish line. Additionally, the customizable heel piece lets you represent your team proudly, whether by noting your goal times or drawing your team mascot.

The Kilkenny XC9 Running Shoes from Saucony are designed specifically for cross country runners. The shoe features a 4-pin spike plate, providing excellent traction on various terrains, enhancing your stability and speed. The breathable mesh upper keeps your feet cool and comfortable during races. Additionally, the eye-catching 3D PRINT graphic detailing adds a stylish touch while ensuring durability. With the SSL EVA midsole, you can enjoy lightweight cushioning that absorbs impact, making your runs more enjoyable and less strenuous.

The Saucony Kilkenny XC9 Shoes are designed for cross-country runners seeking performance and comfort. The 4-pin spike plate enhances traction, providing stability on various terrains, which can help you maintain your speed. A breathable mesh upper keeps your feet cool and comfortable during races. The 3D PRINT graphic detailing adds a stylish touch while ensuring durability. Furthermore, the SSL EVA midsole offers excellent cushioning, reducing impact and making your runs smoother. These features combined ensure that you can focus on your performance without distraction.

The Saucony Ballista Md Spikes are designed for track and field athletes seeking performance and comfort. With a 6-pin spike plate, these shoes provide excellent traction, allowing you to accelerate with confidence on the track. The woven upper ensures breathability, keeping your feet cool during intense workouts. Additionally, the SSL EVA midsole offers lightweight cushioning, reducing fatigue as you compete in events ranging from 400m to a mile. Weighing just 3.9oz, these spikes enhance your speed without weighing you down.

The adidas Adizero Ambition is designed for middle-distance track events, offering a lightweight locked-in feel that enhances your performance. The single-layer Celermesh upper provides excellent breathability, ensuring your feet stay comfortable during races. With a microsuede lining, this shoe delivers a soft touch against your skin, preventing irritation. The molded spike outsole offers superior traction, helping you maintain your speed on the track. These features combine to create a shoe that supports your athletic goals while keeping you comfortable.

The Saucony Havok XC3 Shoe is designed for cross country running, featuring a 6 pin spike plate that provides excellent traction on various terrains, helping you maintain speed and stability. The breathable monomesh upper keeps your feet cool and comfortable during intense runs. With a graphic detail 3D print, the shoe stands out while ensuring durability. Additionally, embroidered eyebrows give you a locked fit, preventing any unwanted movement as you tackle your race. These features combine to enhance your running experience.

The ZAKEY Track Spikes are expertly designed for serious athletes looking for high-performance footwear. These imported shoes are both breathable and lightweight, ensuring maximum comfort during your races. With 26 pre-installed spikes, you will benefit from improved grip and traction on the track, though they do require tightening for optimal performance. Whether you are preparing for a school track exam or engaging in competitive racing, these shoes provide the firmness and support you need to excel.

The Saucony Havok XC3 Sneakers are designed for track and field enthusiasts. Featuring a 6-pin spike plate, they provide exceptional traction, helping you to sprint with confidence. The breathable Monomesh upper ensures your feet stay cool during intense workouts, enhancing comfort. The SSL EVA midsole offers lightweight cushioning, reducing impact on your joints. Additionally, the embroidered eyerow delivers a locked-down fit, giving you the support you need as you race towards your goals.

The adidas Distancestar Track Shoe is ideal for athletes competing in races ranging from 400 to 5000 metres. Its lightweight mesh upper ensures breathability, keeping your feet cool during intense runs. The innovative adidas Lightstrike midsole offers a super-light design, enabling dynamic movement and enhancing your speed on the track. Additionally, the specialised spike plate outsole provides excellent traction, allowing for confident strides and optimal performance during competitions.