Best Trainer Running Shoes for Women of 2025

John Zimmer Avatar
John Zimmer
Last Updated: 8 Feb 2025

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These trainer running shoes are designed specifically for women who are looking for comfortable and supportive footwear for their running sessions. With a wide range of colours and styles available, these shoes are not only practical but also fashionable. The lightweight and breathable materials used in their construction ensure maximum comfort and flexibility, allowing for a smooth and enjoyable running experience. Whether you are a seasoned runner or just starting out, these trainer running shoes are a great choice to help you achieve your fitness goals.

At a Glance: Our Top Picks

Under Armour Women's Surge 3 Running Shoes Cover #TOP 1
Under Armour Women's Surge 3 Running Shoes
ftb score rating icon 9.8
Under Armour Women's Charged Surge 4 Running Shoes Cover #TOP 2
Under Armour Women's Charged Surge 4 Running Shoes
ftb score rating icon 9.7
Hitmars Women's Lightweight Air Cushion Trainers Cover #TOP 3
Hitmars Women's Lightweight Air Cushion Trainers
ftb score rating icon 9.5

Top 10 Trainer Running Shoes for Women

Under Armour Women's Surge 3 Running Shoes

3024894-001-8
Black White White
5.5 UK
Under Armour Women's Surge 3 Running Shoes Cover
Under Armour Women's UA W Surge 3, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Superior Cushioning Black White White

The Under Armour Surge 3 offers a blend of comfort and performance for running enthusiasts. Its breathable mesh upper keeps your feet cool while you push your limits. You’ll appreciate the superior cushioning around the ankle collar, providing essential support to help you achieve your personal best. The cushioned EVA midsole gives a responsive feel, propelling you forward without added weight. Plus, the durable design, featuring strategically-placed rubber pods, ensures these lightweight trainers will stand the test of time.

What We Like
Lightweight and breathable design
Enhanced ankle cushioning
Responsive energy return
Durable rubber pods

Under Armour Women's Charged Surge 4 Running Shoes

3027007
Black
7 UK
Under Armour Women's Charged Surge 4 Running Shoes Cover
Under Armour Women's UA W Charged Surge 4, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Charged Cushioning

The Under Armour Surge 4 Shoes are designed to enhance your running experience. The breathable mesh upper, combined with synthetic overlays, ensures your feet stay cool while providing essential support. You will appreciate the improved cushioning around the ankle collar, which maximises comfort during your workouts. The deluxe comfort system insole adapts to your foot shape, offering personalised comfort for long runs or gym sessions. Additionally, the charged cushioning midsole delivers all-day comfort while being responsive and durable, making these shoes perfect for your active lifestyle.

What We Like
Lightweight and breathable design
Enhanced ankle comfort
Adaptive comfort insole
Responsive and durable cushioning

Hitmars Women's Lightweight Air Cushion Trainers

Black Trainers J01
6.5 UK
Hitmars Women's Lightweight Air Cushion Trainers Cover
Hitmars Womens Trainers Running Shoes Wide Fit Sneakers Ladies Walking Shoes Lightweight Gym Shoes Breathable Athletic Sports Air Cushion Casual Jogging Shoes Black Size 6.5

Hitmars Women's Trainers are designed for maximum comfort and support, perfect for those who spend long hours on their feet. The air cushioning in the midsole absorbs shock, reducing strain on your joints while you run or walk. Their lightweight design ensures that you can move freely without feeling weighed down. Additionally, the breathable knitted mesh keeps your feet cool and dry, preventing discomfort from overheating and moisture. These features make them ideal for various activities, from casual walks to fitness sessions.

What We Like
Excellent comfort and support
Effective shock absorption
Lightweight and flexible design
Breathable for added comfort

ziitop Women's Breathable Air Cushion Trainers

Blackwhite
7 UK
ziitop Women's Breathable Air Cushion Trainers Cover
Running Shoes Womens Trainers Walking Shoes Air Cushion Athletic Sneakers Ladies Breathable Mesh Sport Shoes Lightweight Non Slip Tennis Shoes Workout Casual Gym Jogging Shoes

The ziitop Women's Trainers are designed for ultimate comfort and support during your activities. With a breathable mesh upper, these trainers keep your feet dry and comfortable, no matter how long you wear them. The air cushioning provides excellent protection for your knees and toes, perfect for those who stand or run for extended periods. Additionally, the durable, non-slip soles ensure a secure grip for all-weather conditions, giving you confidence during your workouts or daily walks.

What We Like
Breathable mesh for comfort
Air cushioning for support
Durable, non-slip soles
Removable insole for convenience
Versatile for various activities

Under Armour Women's Charged Pursuit 3 Trainers

3024889
6 UK
Under Armour Women's Charged Pursuit 3 Trainers Cover
Under Armour Womens' UA W Charged Pursuit 3, Lightweight Trainers, Women's Running Shoes, Flexible Ladies' Trainers

The Charged Pursuit 3 Trainers are designed for lightweight running, allowing you to run faster with ease. The performance mesh upper ensures breathability, keeping your feet comfortable during workouts. You'll appreciate the soft foam padding around the ankle collar and under the tongue, which enhances comfort and fit. With the deluxe foam sockliner, these trainers provide excellent underfoot support, adapting to the contours of your feet for a personalised feel. Get ready to experience ultimate responsiveness with the compression moulded foam cushioning.

What We Like
Lightweight and breathable design
Comfortable ankle and tongue padding
Excellent underfoot support
Responsive cushioning for running

ziitop Women's Air Cushion Running Trainers

Greypink
6 UK
ziitop Women's Air Cushion Running Trainers Cover
Womens Trainers Running Shoes Air Cushion Arch Support Sneakers Platform Trainers Ladies Walking Shoes Mesh Breathable Lightweight Sport Shoes Outdoor Gym Athletic Tennis Jogging Shoes

The ziitop Women's Trainers are designed for comfort and support during any activity. With an air cushion design, they provide excellent shock absorption, which protects your ankles and keeps your feet comfortable, even during long periods of wear. The lightweight and breathable mesh upper ensures your feet remain dry and comfortable, enhancing your overall performance. Additionally, the non-slip and durable outsole offers great stability on various terrains, making these trainers perfect for both exercise and everyday wear.

What We Like
Comfortable air cushioning
Lightweight and breathable material
Non-slip durable outsole
Versatile for many activities
#TOP 7

Giniros Women's Lightweight Breathable Trainers

Giniros
GN-310-W-AB-AB-38
Black
5 UK
Giniros Women's Lightweight Breathable Trainers Cover
Giniros Womens Trainers Running Shoes for Women Gym Walking Shoes Tennis Sports Training Sneakers Fashion Athletic Trainers Ladies Breathable Lightweight Outdoor Shoes for Women Black UK 5

The Giniros Women's Trainers are designed to enhance your comfort and performance during various activities. Made with breathable mesh and synthetic uppers, they keep your feet cool and comfortable while you exercise. The soft, elastic interior offers excellent cushioning and shock absorption, making them perfect for long periods of standing or walking. Additionally, the non-slip and shockproof features ensure you stay safe and supported during workouts, providing peace of mind whether you're at the gym or out for a run.

What We Like
Comfortable and breathable materials
Excellent cushioning and support
Non-slip and shockproof design
Easy to put on and take off
Versatile for multiple activities
#TOP 8

Get Fit Womens Breathable Running Trainers

21.99
Black
6 UK
Get Fit Womens Breathable Running Trainers Cover
Get Fit Womens Mesh Running Trainers Athletic Walk Gym Shoes Sport Run - Black/Black - 6-39 - CD0047

The Get Fit Running Trainers feature breathable mesh uppers, ensuring your feet stay cool during workouts. The full lace-up front provides a secure fit, which is essential for stability while running or walking. With minimal stitching accents, these trainers boast a sleek design that won't compromise on style. Additionally, the padded collar and tongue offer extra comfort, reducing irritation and allowing you to focus on your performance.

What We Like
Breathable mesh for ventilation
Secure lace-up design
Stylish minimal stitching
Padded collar for comfort
#TOP 9

Maxome Women's Air Cushion Running Shoes

Bluepink
5 UK
Maxome Women's Air Cushion Running Shoes Cover
Womens Trainers Running Shoes Air Cushion Sneakers Ladies Walking Shoes Lightweight Breathable Mesh Athletic Sports Shoes Non Slip Casual Gym Tennis Shoes Jogging Shoes

The Maxome Women's Trainers are designed for your comfort and support during various activities. The breathable mesh fabric upper keeps your feet dry, while the soft lining minimises irritation. The air-cushioned elastic sole absorbs shock, making every step feel lighter, which is perfect for extended wear. Additionally, the durable, non-slip soles provide excellent grip and traction, ensuring safety whether you're jogging or walking in different weather conditions.

What We Like
Lightweight and breathable design
Shock-absorbing elastic sole
Durable non-slip traction
Removable insole for easy cleaning
Adjustable laces for better fit
#TOP 10

DREAM PAIRS Women's Comfortable Running Trainers

ALLSWIFIT
AS235-AT1RS1LD01-AA48WI-798561626666
Blue
7 UK
DREAM PAIRS Women's Comfortable Running Trainers Cover
DREAM PAIRS Womens Trainers Road Running Shoes Comfortable Walking Shoes Athletic Workout Gym Cross Trainer Sneakers SARR009W,Size 7,Blue,SARR009W

The DREAM PAIRS Running Trainers are designed for comfort and performance. The exceptional energy-return from the thick EVA foam midsole cushions your every step, ensuring a soft landing. Enhanced stability is achieved through the X-shaped TPU torsion plate, which keeps your foot steady during activities. The lightweight and breathable 3D mesh fabric upper allows your feet to stay cool and fresh, making them ideal for extended wear. Lastly, the non-slip rubber outsole provides excellent grip, ensuring you can walk or run confidently on various surfaces.

What We Like
Exceptional cushioning and shock absorption
Stable support for various activities
Lightweight and breathable design
Durable non-slip outsole
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can trainer shoes be used for running?

Unless you're running a short distance less than one mile, it's generally not a good idea to wear training shoes for running. Not only can training shoes be heavier and more cumbersome, but they also don't have sufficient cushioning to absorb the shock of repeatedly pounding your feet into the pavement.

2. What is difference between trainer and running shoe?

Running and training shoes may look similar, but there are a few key differences: Sole flexibility – running shoes are for heel-to-toe movement. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is more flexible to allow a wide range of movement.

Editor's Notes

During our trainer running shoes for women research, we found 306 trainer running shoes for women products and shortlisted 10 quality products. We collected and analyzed 66,535 customer reviews through our big data system to write the trainer running shoes for women list. We found that most customers choose trainer running shoes for women with an average price of £22.93.

The trainer running shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of trainer running shoes for women, including Under Armour, Hitmars, ziitop, Giniros, Get Fit. The seller of top 1 product has received honest feedback from 538 consumers with an average rating of 4.7.

Written by
John Zimmer Avatar

John Zimmer is a truly professional writer on findthisbest.com. He has specialized in writing content a wide variety of fields for over a decade. Since 2011, he has been using his expertise and extensive experience to write content for online shopping guide websites. In addition to writing for findthisbest.com, he has appeared in publications such as The Spruce, Wirecutter and Bestbuy.