Best Muscle Growth Protein Nutrition Blends of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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For those who are looking to build muscle mass, muscle growth protein nutrition blends may be a great option. These blends typically contain a combination of proteins, such as whey and casein, along with other nutrients that help to support muscle growth and recovery. They often come in a variety of flavours and can be easily incorporated into a balanced diet and exercise routine. While it's important to speak to a healthcare professional before starting any new supplement regimen, these blends may be a helpful addition for those looking to achieve their fitness goals.

At a Glance: Our Top Picks

SERIOUS PROTEIN – Low Carb Protein Powder Cover #TOP 1
SERIOUS PROTEIN – Low Carb Protein Powder
ftb score rating icon 9.8
USN Muscle Fuel Anabolic Mass Gainer Cover #TOP 2
USN Muscle Fuel Anabolic Mass Gainer
ftb score rating icon 9.7
SCI-MX Total Mass Advanced Muscle Gainer Cover #TOP 3
SCI-MX Total Mass Advanced Muscle Gainer
ftb score rating icon 9.5

Top 10 Muscle Growth Protein Nutrition Blends

SERIOUS PROTEIN – Low Carb Protein Powder

B150
Salted Caramel
4 kg (Pack of 1)
SERIOUS PROTEIN – Low Carb Protein Powder Cover
SERIOUS PROTEIN – Protein Powder – 4kg – Low Carb – Supports Lean Muscle Growth – Recovery Supplement - The Bulk Protein Company - 133 Servings (Salted Caramel)

SERIOUS PROTEIN Powder offers 24g of protein per serving, helping you meet your daily protein requirements effortlessly. This low-calorie option, with only 114 calories per serving, supports lean muscle growth while keeping carbs and sugars to a minimum. With a quality blend of fast and slow-releasing proteins, it aids in muscle recovery and growth throughout the day. You'll enjoy a delicious protein shake by simply mixing it with water or milk, making it perfect for smoothies and meal replacements.

What We Like
High protein content
Low calorie and low carb
Tasty and versatile
Supports muscle recovery
Excellent value for money

USN Muscle Fuel Anabolic Mass Gainer

USN
MMUS009
Strawberry
USN Muscle Fuel Anabolic Mass Gainer Cover
USN Muscle Fuel Anabolic All-In-One Muscle Mass Gainer, Strawberry Flavour - 2kg, 54g Protein Powder, 5g Creatine Powder & 5g BCAA Powder For Maximum Muscle Growth, Post Workout Recovery Drink Mix

The USN Muscle Fuel offers a high-protein shake mix that includes essential vitamins, minerals, and carbohydrates. This premium dietary supplement is ideal for those looking to build muscle effectively. With 54g of quality protein per serving and 5g of BCAA powder, you can enhance your post-workout recovery, promoting optimal muscle growth. Additionally, this mass gainer is easy to mix with water, ensuring you can conveniently incorporate it into your routine. Whether you're a professional athlete or just starting, this product supports your fitness goals.

What We Like
High protein content
Supports muscle recovery
Easy to mix
Vitamins and minerals included
Suitable for all athletes

SCI-MX Total Mass Advanced Muscle Gainer

P3114
Chocolate
SCI-MX Total Mass Advanced Muscle Gainer Cover
SCI-MX Total Mass - Advanced Muscle Mass Gainer Protein Powder - Muscle Growth & Weight Gain - Chocolate • 32g Protein + 478 Calories per Serving • 2kg

SCI-MX Total Mass is an advanced muscle mass gainer designed to fuel your workouts and recovery. Each serving offers a substantial 32g of protein, essential for muscle growth and repair. It combines high-quality whey protein concentrate and soy protein isolate for rapid absorption, ensuring your muscles get the nutrients they need promptly. With 478 calories per serving, it simplifies the process of healthy weight gain by providing the necessary carbohydrates for energy, allowing you to achieve your fitness goals effectively.

What We Like
High protein content
Rapid absorption
Calorie-dense for weight gain
Supports muscle recovery
Available in multiple flavours
#TOP 4

USN Wholefood Muscle Gain Protein Powder, Chocolate

USN
WFG001
Black/Brown
2 kg (Pack of 1)
USN Wholefood Muscle Gain Protein Powder, Chocolate Cover
USN Wholefood Muscle Gain Protein Powder, Chocolate Flavour - 2kg, Natural Muscle Growth & Mass Gainer, All-in-One 30g Vegan Protein Powder, Meal Replacement & Dietary Supplement Protein Shake Mix

The USN Muscle Gain Powder is an excellent choice for anyone looking to enhance their physical performance. This protein shake mix, made from premium whole foods, provides 30g of vegan protein per serving, helping you to recover after workouts. With added carbohydrates, it replenishes glycogen stores, supporting muscle growth and performance. Being 100% plant-based, it is vegan-friendly, dairy-free, and free from soy, making it suitable for various dietary preferences. This all-in-one supplement encourages faster recovery post-gym sessions, ensuring you stay on track with your fitness goals.

What We Like
High protein content
Vegan-friendly ingredients
Replenishes energy after workouts
Supports muscle growth
Convenient meal replacement

SCI-MX Ultra Plant Vegan Protein Powder

P3067
Chocolate Hazelnut
SCI-MX Ultra Plant Vegan Protein Powder Cover
SCI-MX Ultra Plant - Chocolate Hazelnut Flavour Vegan Protein Powder Blend + Vitamin B Compex - Muscle Growth & Maintenance - Low Sugar, Non-GMO - 900g (20 servings) 34g protein per serving

SCI-MX Vegan Protein is a delicious plant-based protein powder, offering 34g of protein per serving. It features a unique blend of hydrolysed pea protein, pea protein isolate, and rice protein, making it an excellent alternative for those avoiding dairy. This formula is designed for quick digestion, perfect for post-workout recovery. You can easily incorporate it into your meals, whether in porridge, pancakes, or smoothies, providing a nutritious boost to your diet.

What We Like
High protein content
Fast-digesting formula
Versatile usage options
Low in sugar
Non-GMO ingredients

Optimum Nutrition Serious Mass High Calorie Gainer

1101537
Chocolate
Optimum Nutrition Serious Mass High Calorie Gainer Cover
Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Chocolate, 8 Servings, 2.73 kg, Packaging May Vary

Optimum Nutrition's Serious Mass Gainer is designed to help you achieve your muscle growth goals. With over 1250 calories and 50g of protein per serving, it supports your body's needs after workouts. The addition of 3 grams of creatine monohydrate enhances your performance, giving you an edge during training. Plus, it contains 25 vitamins and minerals, ensuring you receive essential nutrients while keeping fat low at less than 5g per serving. With over 250 grams of carbohydrates, it aids in muscle recovery, making it a convenient option for busy individuals.

What We Like
High calorie content
Supports muscle growth
No added sugar
Contains essential vitamins
Multiple flavours available
#TOP 7

Warrior Mass Protein Powder - High Calorie Gainer

B136
Double Chocolate
Warrior Mass Protein Powder - High Calorie Gainer Cover
Warrior Mass Protein Powder – 5kg – Serious Mass Gainer – High Calorie, Weight Gain Supplement – 61g of Protein, 18 Servings, 1000+ Calories Shake, Supports Muscle Growth (Double Chocolate, 5kg)

Warrior Mass Protein offers a robust solution for serious athletes looking to build muscle and strength. With 61g of protein per serving, it conveniently meets your daily protein requirements while delivering over 1000 calories in a delicious shake. Choose from six flavours, including Double Chocolate and Strawberry Crème, to keep your routine enjoyable. The 5.04kg package provides great value, delivering 18 servings, making it easy to incorporate into your diet without breaking the bank.

What We Like
High protein content
Multiple flavours available
Great value for money
Supports muscle growth
Convenient serving size
#TOP 8

SCI-MX Ultra Muscle Protein Powder with Creatine

P3338
Banoffee
1.5 kg (Pack of 1)
SCI-MX Ultra Muscle Protein Powder with Creatine Cover
SCI-MX Ultra Muscle - Protein Powder for Muscle Development + 23 Vitamins & Minerals - Banoffee • 56g Protein + 5g Creatine + 7.8g BCAAs per Serving • 1.5kg

SCI-MX Ultra Muscle offers a scientifically developed formula designed to fuel your muscles effectively. Each serving delivers a substantial 56g of protein, 5g of creatine, and 7.8g of BCAAs, all essential for muscle growth and recovery. This high-protein blend also includes 23 vitamins and minerals, supporting your overall health and fitness goals. Whether you're looking to build muscle or maintain your physique, this product provides the nutritional support you need to realise your potential.

What We Like
High protein content
Includes essential amino acids
Rich in vitamins and minerals
Supports muscle growth and recovery
Suitable for vegetarians

Optimum Nutrition Plant Based Protein Powder

Optimum Nutrition Plant Based Protein Powder Cover
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder for Men and Women, Vegan Protein Shake Powder, Post Workout, or anytime throughout the day, Vanilla Flavour, 21 Servings, 684g

Optimum Nutrition Protein Powder is a gluten-free, 100% vegan protein shake designed for both men and women. Packed with 24g of plant protein per serving, it supports muscle growth and maintenance, making it ideal for athletes and fitness enthusiasts. This vegan protein is also approved by the Vegan Society and contains a complete amino acid profile without any artificial colours or flavours. Additionally, it includes Vitamin B12 and C, which help reduce tiredness and fatigue, ensuring you stay energised throughout the day.

What We Like
High protein content
Vegan and gluten-free
No artificial additives
Contains vitamins B12 and C

Optimum Nutrition Serious Mass High Calorie Gainer

1101535
Cookies & Cream
Optimum Nutrition Serious Mass High Calorie Gainer Cover
Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Cookies and Cream, 16 Servings, 5.45 kg, Packaging May Vary

Optimum Nutrition's Serious Mass Protein Powder is an excellent choice for those looking to gain muscle mass. Each serving provides over 1250 calories and 50g of protein, which can support your muscle growth. You will also benefit from 3 grams of creatine monohydrate, enhancing your performance during workouts. With less than 5g of fat per serving and 25 vitamins and minerals, this product helps in muscle recovery while being low in added sugars. Enjoy a delicious protein smoothie by mixing it with water or plant milk.

What We Like
High calorie content
Supports muscle growth
No added sugars
Contains vitamins and minerals
Multiple flavours available
Buying Guide Image
Editor's Notes

During our muscle growth protein nutrition blend research, we found 48 muscle growth protein nutrition blend products and shortlisted 10 quality products. We collected and analyzed 303,659 customer reviews through our big data system to write the muscle growth protein nutrition blends list. We found that most customers choose muscle growth protein nutrition blends with an average price of £31.48.

The muscle growth protein nutrition blends are available for purchase. We have researched hundreds of brands and picked the top brands of muscle growth protein nutrition blends, including The Bulk Protein Company, USN, SCI-MX, Optimum Nutrition, Warrior.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."