Skip to content

Best Low Carb Peanut Spread of 2026

Kiera Browne Avatar
Kiera Browne

Last Updated:

Save
Share

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

The Low Carb Peanut Spread is a delicious and nutritious alternative to traditional peanut butter. Made with high-quality peanuts and carefully selected ingredients, this spread offers a rich and creamy texture with a hint of sweetness. It is perfect for those following a low carb or ketogenic diet, as it contains significantly fewer carbohydrates compared to regular spreads. Whether spread on toast, used as a dip, or incorporated into your favourite recipes, this low carb peanut spread is a tasty and guilt-free choice for peanut butter lovers.

At a Glance: Our Top Picks

Top 10 Low Carb Peanut Spread

#TOP 1

Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb

  • KAYOW
  • 350 g (Pack of 1)
Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover

Kayow Nutrition Chocolate Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb | 350g Jar

Features

  • NO ADDED SUGAR: Unlike Others, Our Peanut Butter Contains No Added Sugar
  • HIGH PROTEIN PEANUT BUTTER: Provides A Whopping 30g Of Protein Per 100g To Aid Muscle Growth And Recovery
  • SPOON IT, SPREAD IT, SMOOTHIE IT: Add To Porridge, Toast, Smoothies, Or Go Straight From Jar-To-Mouth (we Won't Judge)
9.9
FTB Score
#TOP 2

Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb

  • KAYOW
  • 350 g (Pack of 1)
Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb Cover

Kayow Nutrition Salted Caramel Protein Peanut Butter | High Protein | No Added Sugar | No Palm Oil, Keto Friendly | Guilt-Free Nut Butter | Low Carb | 350g Jar

Features

  • NO ADDED SUGAR: Unlike Others, Our Peanut Butter Contains No Added Sugar
  • HIGH PROTEIN PEANUT BUTTER: Provides A Whopping 30g Of Protein Per 100g To Aid Muscle Growth And Recovery
  • SPOON IT, SPREAD IT, SMOOTHIE IT: Add To Porridge, Toast, Smoothies, Or Go Straight From Jar-To-Mouth (we Won't Judge)
9.8
FTB Score
#TOP 3

Seba Garden Peanut Butter Powder, Chocolate, 500gr Defatted, Healthy,Plant Based, Vegan Protein, Non-GMO,Certified Gluten Free and Vegan, Keto Friendly, Low Carb and Bpa-free

Seba Garden Peanut Butter Powder, Chocolate, 500gr Defatted, Healthy,Plant Based, Vegan Protein, Non-GMO,Certified Gluten Free and Vegan, Keto Friendly, Low Carb and Bpa-free Cover

Seba Garden Peanut Butter Powder, Chocolate, 500gr Defatted, Healthy,Plant Based, Vegan Protein, Non-GMO,Certified Gluten Free and Vegan, Keto Friendly, Low Carb and Bpa-free

Features

  • PLAN BASED VEGAN PROTEIN: One Serving (16gr) Of Seba Garden Peanut Butter Powder Includes 7g Of Protein. You Can Get A Boost Of Protein Right After Your Workout At The Gym. Try Adding It To The Protein Powder You Already Use.
  • ALL NATURAL: Roasted Peanuts Are Pressed To Remove Most Of The Oil, Resulting In Healthy Powdered Peanut Butter That Is Non-GMO, Certified Gluten Free And Vegan, Keto Friendly, Low Carb And Bpa-Free. Pure And Clean, This High Protein Peanut Butter Spread Powder Is Good For You And Safe For Your Babies And Pups, Too
  • VERSATILE: Create Customized Flavors For Your Regular Protein Shakes And Fruit Smoothies By Adding Peanut Butter Powder. Mix Into Baked Goods Like Bread, Pancakes, Waffles, Cookies, As An Ingredient In Sauces, Marinades, And Dressings, In Baked Goods Or Treats To Add A Great Peanut Butter Flavor. You Can Also Blend It Into Breakfast Smoothies And Other Drinks For A Tasty, Low-Fat Protein Boost After The Gym
9.6
FTB Score
#TOP 4

Seba Garden Defatted Peanut Butter Powder 500g

Seba Garden Defatted Peanut Butter Powder 500g Cover

Seba Garden Pure Peanut Butter Powder, 500g Defatted, 87% Less Fat,Healthy, Plant Based,Vegan Protein, Non-GMO, Certified Gluten Free and Vegan, Keto Friendly

The Seba Garden Peanut Powder is a healthy, plant-based option made from roasted peanuts with most of the oil removed. This means you get a low-fat, low-carb product that is Non-GMO, gluten-free, vegan, and keto friendly—perfect for anyone looking for a clean and natural peanut spread. Each 16g serving provides 9g of protein, ideal for boosting your intake after workouts. It also contains 87% less fat and 70% fewer calories than traditional peanut butter, helping you enjoy great peanut flavour while supporting weight loss. You can easily add it to shakes, smoothies, or baked goods for a tasty, versatile protein boost.

9.6
FTB Score

What We Like

  • Low fat and calories
  • High protein content
  • Non-GMO and gluten-free
  • Vegan and keto friendly
  • Versatile for cooking and shakes
#TOP 5

SUPERFOODIO Peanut Butter Buttons | PB&J Flavour | Vegan & Low Carb

  • Superfoodio
  • 20 g (Pack of 15)
SUPERFOODIO Peanut Butter Buttons | PB&J Flavour | Vegan & Low Carb Cover

SUPERFOODIO Peanut Butter Buttons | PB&J Flavour | Vegan & Low Carb | All-Natural | Protein | No Refined Sugar (20g x15 Packs)

Features

  • DELICIOUS & TASTY SNACK - Made With 5 High Quality Ingredients, Our Buttons Are The Perfect Pick-Me-Up Snack Any Time Of The Day. This Box Contains 15 Packs Of Our Peanut Butter & Jelly Flavour!
  • WORLD'S FIRST PEANUT BUTTER BUTTONS - Now You Can Carry Your Peanut Butter With You Wherever You Go. No Jars, No Spoons, No Mess Ever Again!
  • PLANT PROTEIN & GLUTEN FREE - Made Using Wholesome, Plant-Based Ingredients. Gluten Free And A Great Source Of Protein. You Can Find 5g Of Plant Protein Per 20g Serving Of Our PB&J Buttons.
9.6
FTB Score
#TOP 6

Superfoodio Peanut Butter Buttons Coco Crunch

  • Superfoodio
  • 20 g (Pack of 15)
Superfoodio Peanut Butter Buttons Coco Crunch Cover

SUPERFOODIO Peanut Butter Buttons | Chocolate Coco Crunch Flavour | Vegan & Low Carb | All-Natural | Protein | No Refined Sugar (20g x15 Packs)

Superfoodio Peanut Buttons offer a convenient and delicious way to enjoy peanut butter on the go. As the world's first peanut butter buttons, you can easily carry them without the hassle of jars or spoons. Made with just five high-quality ingredients, these tasty snacks are perfect for a pick-me-up any time of the day. Being both vegan and keto-friendly, they make a healthier treat for you, your family, and friends. With 3g of plant protein per serving, they also provide a great source of nutrition.

9.4
FTB Score

What We Like

  • Convenient portable snack
  • Vegan and keto-friendly
  • High in plant protein
  • Gluten-free and low carb
  • No refined sugar
#TOP 7

PBfit Peanut Butter Powder - Low Fat, High Protein

  • PBfit
  • Peanut
  • 425 g (Pack of 1)
PBfit Peanut Butter Powder - Low Fat, High Protein Cover

PBfit Peanut Butter Powder - 87% Less Fat, High Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 425g

PBfit Peanut Butter Powder is a nutritious option made from just three simple ingredients: peanuts, coconut palm sugar, and salt. This all-natural, gluten-free powder offers 8g of protein per serving, making it an excellent addition to your post-workout routine. You can blend it into smoothies or bake it into delicious treats like pancakes and cookies, enhancing both flavour and nutrition. For a quick spread, simply mix two tablespoons with water for a tasty, low-fat alternative to regular peanut butter.

9.3
FTB Score

What We Like

  • All natural ingredients
  • High in protein
  • Low fat alternative
  • Versatile for baking and blending
#TOP 8

SUPERSONIC Peanut Butter Keto Protein Cream Set 250g - Spread, Sugar Free

  • Supersonic
  • 250 g (Pack of 1)
SUPERSONIC Peanut Butter Keto Protein Cream Set 250g - Spread, Sugar Free Cover

SUPERSONIC Peanut Butter Keto Protein Cream Set 250g - Spread, Sugar Free, Low-Carb, Pistachio Peanut Butter Ideal for Fitness - Vegan Protein Cream, Keto Snack, Peanut Butter Without Sugar

9.3
FTB Score

ManiLife Deep Roast Smooth Vegan Peanut Butter

ManiLife Deep Roast Smooth Vegan Peanut Butter Cover

ManiLife Deep Roast Smooth Peanut Butter, 900g Tub Rich and Intense Vegan Peanut Butter Made from Single Origin Grade-A Argentine Peanuts - No Palm Oil, No Added Sugar, No GMOs

ManiLife Deep Roast offers a rich and creamy peanut butter experience, created by one of the UK’s top chocolatiers. Made with deep-roasted peanuts, it delivers an intense flavour and smooth texture, perfect for spreading or cooking. Using only Grade A single-origin Hi-oleic peanuts from Argentina ensures you enjoy premium quality in every spoonful. This vegan-friendly spread contains no palm oil, making it an ethical choice that suits your lifestyle while maintaining great taste and texture.

9.2
FTB Score

What We Like

  • Rich and creamy texture
  • Made from Grade A peanuts
  • Vegan and palm oil free
  • No added sugar or GMOs

PBfit Chocolate Peanut Butter Powder - Low Fat Protein

  • PBfit
  • Peanut
  • 425 g (Pack of 1)
PBfit Chocolate Peanut Butter Powder - Low Fat Protein Cover

PBfit Chocolate Peanut Butter Powder - 88% Less Fat, 5g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter Spread from Real Roasted Pressed Peanuts and Cocoa - 425g

PBfit Chocolate Powder offers a delicious way to enjoy peanut butter with the added benefit of premium cocoa. With 88% less fat and 5g of protein per serving, it provides a guilt-free boost before your workouts. Made from just four simple, all-natural ingredients, you can indulge knowing it’s gluten-free and free from dairy and soy. The versatility of this product means you can mix it into baked goods or smoothies for a delightful chocolatey flavour, making it perfect for your healthy lifestyle.

9.2
FTB Score

What We Like

  • Low fat and low calorie
  • 5g of protein per serving
  • Simple, all-natural ingredients
  • Versatile for baking and smoothies

Editor's Notes

During our low carb peanut spread research, we found 42 low carb peanut spread products and shortlisted 10 quality products. We collected and analyzed 34,745 customer reviews through our big data system to write the low carb peanut spread list. We found that most customers choose low carb peanut spread with an average price of £11.37.

The low carb peanut spread are available for purchase. We have researched hundreds of brands and picked the top brands of low carb peanut spread, including KAYOW, Seba Garden, Superfoodio, PBfit, Supersonic.

Written by

Kiera Browne Avatar

Kiera Browne

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.