Best Fat Free Peanut Spread of 2026

Kiera Browne Avatar
Kiera Browne
Last Updated: 6 Feb 2026

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This product is a delicious and healthy alternative to traditional peanut butter. Made with natural ingredients and without added oils, this fat-free peanut spread offers a low-calorie option for those looking to reduce their fat intake. It has a smooth and creamy texture, with the same great taste as regular peanut butter. This spread is perfect for those who are health-conscious or have dietary restrictions. It can be used as a spread on toast, in smoothies, or as a dip for fruit and vegetables.

At a Glance: Our Top Picks

PBfit Chocolate Peanut Butter Powder - Low Fat Protein Cover #TOP 1
PBfit Chocolate Peanut Butter Powder - Low Fat Protein
ftb score rating icon 9.8
PBfit Pure Peanut Powder with Protein Cover #TOP 2
PBfit Pure Peanut Powder with Protein
ftb score rating icon 9.7
Seba Garden Defatted Peanut Butter Powder 500g Cover #TOP 3
Seba Garden Defatted Peanut Butter Powder 500g
ftb score rating icon 9.5

Top 5 Fat Free Peanut Spread

PBfit Chocolate Peanut Butter Powder - Low Fat Protein

Peanut
425 g (Pack of 1)
PBfit Chocolate Peanut Butter Powder - Low Fat Protein Cover
PBfit Chocolate Peanut Butter Powder - 88% Less Fat, 5g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter Spread from Real Roasted Pressed Peanuts and Cocoa - 425g

PBfit Chocolate Powder offers a delicious way to enjoy peanut butter with the added benefit of premium cocoa. With 88% less fat and 5g of protein per serving, it provides a guilt-free boost before your workouts. Made from just four simple, all-natural ingredients, you can indulge knowing it’s gluten-free and free from dairy and soy. The versatility of this product means you can mix it into baked goods or smoothies for a delightful chocolatey flavour, making it perfect for your healthy lifestyle.

What We Like
Low fat and low calorie
5g of protein per serving
Simple, all-natural ingredients
Versatile for baking and smoothies

PBfit Pure Peanut Powder with Protein

PFL-24-BX-04-BT-UE2
Peanut
680 g (Pack of 1)
PBfit Pure Peanut Powder with Protein Cover
PBfit Pure Peanut Powder - No Added Sugar, 9g Plant Based Protein, 82% Less Fat, Gluten Free, Natural Peanut Protein Powder - Peanut Flour from Real Roasted Pressed Peanuts - 680g

PBfit Pure Peanut Powder offers a healthier alternative to traditional peanut butter, containing 82% less fat while maintaining a rich peanut flavour. With 9g of plant-based protein per serving, this powder is perfect for boosting your protein intake before or after workouts. It's made from just one ingredient—peanuts—ensuring no unnecessary fillers. Its gluten-free, dairy-free, and soy-free formula means you can enjoy a delicious, smooth peanut butter experience without any guilt. Simply mix it with water or incorporate it into your favourite recipes for added flavour.

What We Like
Low fat content
High plant-based protein
Single ingredient
Versatile for baking
Gluten and dairy free
#TOP 3

Seba Garden Defatted Peanut Butter Powder 500g

Seba Garden Defatted Peanut Butter Powder 500g Cover
Seba Garden Pure Peanut Butter Powder, 500g Defatted, 87% Less Fat,Healthy, Plant Based,Vegan Protein, Non-GMO, Certified Gluten Free and Vegan, Keto Friendly

The Seba Garden Peanut Powder is a healthy, plant-based option made from roasted peanuts with most of the oil removed. This means you get a low-fat, low-carb product that is Non-GMO, gluten-free, vegan, and keto friendly—perfect for anyone looking for a clean and natural peanut spread. Each 16g serving provides 9g of protein, ideal for boosting your intake after workouts. It also contains 87% less fat and 70% fewer calories than traditional peanut butter, helping you enjoy great peanut flavour while supporting weight loss. You can easily add it to shakes, smoothies, or baked goods for a tasty, versatile protein boost.

What We Like
Low fat and calories
High protein content
Non-GMO and gluten-free
Vegan and keto friendly
Versatile for cooking and shakes
#TOP 4

Pip & Nut Smooth Peanut Butter, Natural & Vegan

1 kg (Pack of 2)
Pip & Nut Smooth Peanut Butter, Natural & Vegan Cover
Pip & Nut - Smooth Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free (Pack of 2)

Pip & Nut Peanut Butter is a delicious and natural choice for your spreads. With absolutely no palm oil, you can enjoy the pure taste of peanuts without any unnecessary additives. Each jar is made from the finest Argentinian hi-oleic peanuts, ensuring a naturally sweet flavour that elevates your meals. As a plant-based product, it serves as an excellent source of natural protein and is high in fibre, making it a perfect option for those following a vegan lifestyle. Plus, with Pip & Nut's commitment to sustainability, you can feel good knowing you're supporting a carbon neutral company.

What We Like
Natural ingredients, no palm oil
High-quality Argentinian peanuts
Vegan and high in fibre
Sustainable, carbon neutral brand
#TOP 5

Pip & Nut Sweet & Salty Peanut Butter

Peanut Butter
300 g (Pack of 6)
Pip & Nut Sweet & Salty Peanut Butter Cover
Pip & Nut - Sweet & Salty Smooth Peanut Butter (6 x 300g) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Pip & Nut Peanut Butter is a delicious and versatile spread that contains absolutely no palm oil, making it both healthy and environmentally friendly. It is crafted from high-oleic peanuts sourced from Argentina, which are rich in unsaturated fats, offering the good kind of fat your body needs. You can get creative in the kitchen by using this nut butter on toast, in porridge, or even in savoury dishes. Plus, it is vegan-friendly and gluten-free, ensuring it suits various dietary preferences.

What We Like
No palm oil used
High in unsaturated fats
Versatile kitchen ingredient
Vegan and gluten-free
Buying Guide Image
Editor's Notes

During our fat free peanut spread research, we found 49 fat free peanut spread products and shortlisted 5 quality products. We collected and analyzed 6,118 customer reviews through our big data system to write the fat free peanut spread list. We found that most customers choose fat free peanut spread with an average price of £11.34.

The fat free peanut spread are available for purchase. We have researched hundreds of brands and picked the top brands of fat free peanut spread, including PBfit, Seba Garden, Pip & Nut.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.