Best Fat Free Peanut Spread of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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This product is a delicious and healthy alternative to traditional peanut butter. Made with natural ingredients and without added oils, this fat-free peanut spread offers a low-calorie option for those looking to reduce their fat intake. It has a smooth and creamy texture, with the same great taste as regular peanut butter. This spread is perfect for those who are health-conscious or have dietary restrictions. It can be used as a spread on toast, in smoothies, or as a dip for fruit and vegetables.

At a Glance: Our Top Picks

Pip & Nut Crunchy Peanut Butter 1kg Cover #TOP 1
Pip & Nut Crunchy Peanut Butter 1kg
ftb score rating icon 9.8
Pip & Nut Smooth Peanut Butter 1kg Cover #TOP 2
Pip & Nut Smooth Peanut Butter 1kg
ftb score rating icon 9.7
PBfit Peanut Butter Powder - Low Fat, High Protein Cover #TOP 3
PBfit Peanut Butter Powder - Low Fat, High Protein
ftb score rating icon 9.5

Top 10 Fat Free Peanut Spread

Pip & Nut Crunchy Peanut Butter 1kg

113346315
1 kg (Pack of 1)
Pip & Nut Crunchy Peanut Butter 1kg Cover
Pip & Nut - Crunchy Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Pip & Nut Peanut Butter is a deliciously natural spread that contains absolutely no palm oil, ensuring you enjoy pure nuttiness. The brand uses only the finest Argentinian hi-oleic runner peanuts, known for their natural sweetness, making this peanut butter a delightful treat. As a plant-based source of protein and high in fibre, it caters to vegan diets while providing essential nutrients. Furthermore, Pip & Nut is committed to sustainability, being a certified B Corp and carbon neutral company, allowing you to enjoy your peanut butter with a clear conscience.

What We Like
No palm oil used
Natural sweetness from hi-oleic peanuts
High in protein and fibre
Vegan friendly
Environmentally sustainable brand

Pip & Nut Smooth Peanut Butter 1kg

1 kg (Pack of 1)
Pip & Nut Smooth Peanut Butter 1kg Cover
Pip & Nut - Smooth Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Pip & Nut Peanut Butter is a delicious choice for those seeking a natural spread. With absolutely no palm oil, you can enjoy the pure nuttiness without any unwanted additives. The selection of hi-oleic Argentinian peanuts ensures a naturally sweet flavour, making it a treat for your taste buds. This vegan-friendly product is also an excellent source of natural protein and high in fibre, perfect for maintaining a healthy diet. Plus, with Pip & Nut’s commitment to sustainability, you can feel good about your purchase.

What We Like
No palm oil added
Natural sweetness from peanuts
High in protein and fibre
Vegan-friendly option
Sustainable and carbon neutral
#TOP 3

PBfit Peanut Butter Powder - Low Fat, High Protein

12345
225 g (Pack of 1)
PBfit Peanut Butter Powder - Low Fat, High Protein Cover
PBfit Peanut Butter Powder - 87% Less Fat, High Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 225g

PBfit Peanut Butter Powder is a versatile and healthy alternative to traditional peanut butter. Made from just three natural ingredients, it offers a delicious taste with 87% less fat and a boost of protein, perfect for post-workout recovery. You can easily mix it into smoothies or baked goods like pancakes and cookies, enhancing their flavour while keeping them low in calories. For a smooth spread, simply combine the powder with water, making it an ideal choice for those looking to enjoy peanut butter without guilt.

What We Like
All natural ingredients
High protein content
Versatile for cooking and baking
Low fat and low calories
#TOP 4

PBfit Peanut Butter Powder - Low Fat, High Protein

Peanut
425 g (Pack of 1)
PBfit Peanut Butter Powder - Low Fat, High Protein Cover
PBfit Peanut Butter Powder - 87% Less Fat, High Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 425g

PBfit Peanut Butter Powder is a nutritious option made from just three simple ingredients: peanuts, coconut palm sugar, and salt. This all-natural, gluten-free powder offers 8g of protein per serving, making it an excellent addition to your post-workout routine. You can blend it into smoothies or bake it into delicious treats like pancakes and cookies, enhancing both flavour and nutrition. For a quick spread, simply mix two tablespoons with water for a tasty, low-fat alternative to regular peanut butter.

What We Like
All natural ingredients
High in protein
Low fat alternative
Versatile for baking and blending
#TOP 5

Pip & Nut Ultimate Crunchy Dark Roast Peanut Butter

1 kg (Pack of 1)
Pip & Nut Ultimate Crunchy Dark Roast Peanut Butter Cover
Pip & Nut - Ultimate Extra Crunchy Dark Roast Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Pip & Nut Peanut Butter is a delicious spread made without palm oil, ensuring a pure, natural taste. It uses high-quality Argentinian hi-oleic peanuts, which are known for their natural sweetness, making your snacks even more enjoyable. As a plant-based option, it provides a source of natural protein and is high in fibre, making it a great choice for those seeking a nutritious boost. Additionally, this product is from a certified B Corp, meaning you can feel good knowing your purchase supports sustainability.

What We Like
No palm oil
Natural sweetness
High in protein
Sustainable brand

PBfit Chocolate Peanut Butter Powder - Low Fat Spread

BetterBody Foods
PBC-08-BX-06-BT-TOL
225 g (Pack of 1)
PBfit Chocolate Peanut Butter Powder - Low Fat Spread Cover
PBfit Chocolate Peanut Butter Powder - 88% Less Fat, 5g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter Spread from Real Roasted Pressed Peanuts and Cocoa - 225g

PBfit Chocolate Powder offers a delicious way to indulge your chocolate cravings while being mindful of your health. With 88% less fat and only half the calories of traditional spreads, you can enjoy a guilt-free treat. Each serving provides 5g of protein, making it perfect for a pre-workout snack or a boost in your smoothie. Made from just four simple ingredients, this all-natural and gluten-free powder ensures you know exactly what you're consuming. You can easily blend it into baked goods for a delightful chocolatey flavour.

What We Like
Low in fat and calories
High in protein
Simple, natural ingredients
Versatile for baking and smoothies
#TOP 7

PBfit Peanut Butter Powder - High Protein

PBF-30-BX-04-BT-CSG-TOL
Peanut Butter
850 g (Pack of 1)
PBfit Peanut Butter Powder - High Protein Cover
PBfit Peanut Butter Powder - Gluten Free, High Protein, 87% Less Fat, Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 850g

PBfit Peanut Butter Powder is an all-natural, gluten-free product made from just three ingredients: peanuts, coconut palm sugar, and salt. With 8g of protein per serving, it’s an excellent choice for a post-workout boost, easily blending into your protein shakes or smoothies. You can also incorporate it into your baking, adding a delicious peanut flavour to items like bread and cookies. For a smooth spread, simply mix the powder with water, offering a low-fat alternative to traditional peanut butter.

What We Like
High protein content
Low fat and calories
Versatile for baking and smoothies
Easy to prepare
All-natural ingredients

PBfit Pure Peanut Powder with Protein

Peanut
680 g (Pack of 1)
PBfit Pure Peanut Powder with Protein Cover
PBfit Pure Peanut Powder - No Added Sugar, 9g Plant Based Protein, 82% Less Fat, Gluten Free, Natural Peanut Protein Powder - Peanut Flour from Real Roasted Pressed Peanuts - 680g

PBfit Pure Peanut Powder offers a healthier alternative to traditional peanut butter, containing 82% less fat while maintaining a rich peanut flavour. With 9g of plant-based protein per serving, this powder is perfect for boosting your protein intake before or after workouts. It's made from just one ingredient—peanuts—ensuring no unnecessary fillers. Its gluten-free, dairy-free, and soy-free formula means you can enjoy a delicious, smooth peanut butter experience without any guilt. Simply mix it with water or incorporate it into your favourite recipes for added flavour.

What We Like
Low fat content
High plant-based protein
Single ingredient
Versatile for baking
Gluten and dairy free
#TOP 9

PBfit Chocolate Peanut Butter Powder - Low Fat Protein

Peanut
425 g (Pack of 1)
PBfit Chocolate Peanut Butter Powder - Low Fat Protein Cover
PBfit Chocolate Peanut Butter Powder - 88% Less Fat, 5g of Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter Spread from Real Roasted Pressed Peanuts and Cocoa - 425g

PBfit Chocolate Powder offers a delicious way to enjoy peanut butter with the added benefit of premium cocoa. With 88% less fat and 5g of protein per serving, it provides a guilt-free boost before your workouts. Made from just four simple, all-natural ingredients, you can indulge knowing it’s gluten-free and free from dairy and soy. The versatility of this product means you can mix it into baked goods or smoothies for a delightful chocolatey flavour, making it perfect for your healthy lifestyle.

What We Like
Low fat and low calorie
5g of protein per serving
Simple, all-natural ingredients
Versatile for baking and smoothies
#TOP 10

Pip & Nut - Sweet & Salty Smooth Peanut Butter

Peanut Butter
300 g (Pack of 6)
Pip & Nut - Sweet & Salty Smooth Peanut Butter Cover
Pip & Nut - Sweet & Salty Smooth Peanut Butter (6 x 300g) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Features
ALWAYS MADE WITH HIGH-OLEIC PEANUTS – We Source The Best High-Oleic Peanuts From Argentina. This Means They Are Packed Full Of Unsaturated Fats – The Good Kind Of Fat!
ABSOLUTELY NO PALM OIL – We Never Add Any Palm Oil To Our Nut Butters, So They Are Good For You, And Good For The Environment
VEGAN FRIENDLY AND GLUTEN FREE - Our Nut Butter Doesn't Contain Any Milk So All Of The Ingredients Are Vegan Friendly And Dairy Free. Our Nut Butter Is Also Happily Gluten Free
GET CREATIVE IN THE KITCHEN - Our Nut Butter Is Tasty On Toast But Super For So Much More. Perfect On Porridge, Swirled Into Smoothies, Baked In Brownies Or Even In Savoury Dishes
A SOURCE OF NATURAL PROTEIN – Great As A Snack For An Afternoon Pick-Me- Up. Suitable For Vegans. Dairy Free. Gluten Free
Buying Guide Image
Editor's Notes

During our fat free peanut spread research, we found 55 fat free peanut spread products and shortlisted 10 quality products. We collected and analyzed 50,557 customer reviews through our big data system to write the fat free peanut spread list. We found that most customers choose fat free peanut spread with an average price of £6.64.

The fat free peanut spread are available for purchase. We have researched hundreds of brands and picked the top brands of fat free peanut spread, including Pip & Nut, PBfit, BetterBody Foods.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.