Best Inversion Benches of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 9 Feb 2025

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Inversion benches are a type of exercise equipment designed to help relieve back pain and improve posture. They work by allowing users to hang upside down or at an angle, which helps to decompress the spine and reduce pressure on the discs. Inversion benches come in various styles and sizes, with some featuring additional features such as adjustable angles, padded backrests, and ankle supports. While inversion benches are not suitable for everyone, they can be a useful tool for those looking to improve their spinal health and alleviate back pain.

At a Glance: Our Top Picks

HOMCOM Foldable Gravity Inversion Table for Therapy Cover #TOP 1
HOMCOM Foldable Gravity Inversion Table for Therapy
ftb score rating icon 9.9
HOMCOM Gravity Inversion Table for Home Fitness Cover #TOP 2
HOMCOM Gravity Inversion Table for Home Fitness
ftb score rating icon 9.8
HOMCOM Foldable Gravity Inversion Table for Therapy Cover #TOP 3
HOMCOM Foldable Gravity Inversion Table for Therapy
ftb score rating icon 9.6

Top 10 Inversion Benches

HOMCOM Foldable Gravity Inversion Table for Therapy

A91-053
Black
HOMCOM Foldable Gravity Inversion Table for Therapy Cover
HOMCOM Foldable Gravity Inversion Table Back Therapy Home Fitness Bench Black

The HOMCOM Inversion Table is designed to enhance your overall well-being. By promoting improved blood circulation, it helps you feel more energised and revitalised. This foldable fitness equipment is convenient for home use, allowing you to easily store it when not in use. Its gravity inversion feature can aid in relieving back pain and tension, making it a great addition to your fitness routine. With this table, you can enjoy the benefits of inversion therapy from the comfort of your home.

What We Like
Improves blood circulation
Convenient foldable design
Helps relieve back pain
Easy to store
#TOP 2

HOMCOM Gravity Inversion Table for Home Fitness

UKA91-053-NEW20331
Silver, Black, Blue
65 x 142 cm
HOMCOM Gravity Inversion Table for Home Fitness Cover
HOMCOM Gravity Inversion Table Foldable Therapy Bench Home Fitness Upside Down Stretching Home Gym Fitness Training Machine Black

The HOMCOM Inversion Table is designed to reduce back stress and enhance circulation, making it a valuable addition to your home fitness routine. Its robust tubular steel frame with a powder-coated finish ensures stability during use. Additionally, the inclusion of a safety belt provides extra fall protection, allowing you to focus on your stretches without worry. The adjustable and padded ankle support adds comfort, enabling you to make the most of your inversion therapy sessions.

What We Like
Reduces back stress
Enhances circulation
Stable tubular steel frame
Safety belt for protection
Comfortable padded ankle support
#TOP 3

HOMCOM Foldable Gravity Inversion Table for Therapy

A90-258
Black and Blue
HOMCOM Foldable Gravity Inversion Table for Therapy Cover
HOMCOM Foldable Gravity Inversion Table, Back Therapy Fitness Bench w/Soft Ankle Cushions, for Home, Office, Gym - Black

The HOMCOM Inversion Table is designed to enhance your posture and improve blood circulation, helping to alleviate back and muscle stress. Its comfortable stand features a fully padded board, an inflatable waist pad, and adjustable ankle cushions for a secure fit. The solid construction, with a durable tubular steel frame, ensures stability and reliability during use. Plus, its foldable design makes it easy to store when not in use, while the built-in wheels allow for effortless movement around your home or gym.

What We Like
Improves posture and circulation
Comfortable padded support
Durable and stable construction
Easy to store and move
#TOP 4

FeetUp Original Yoga Headstand Bench

FeetUp
FeetUp Trainer
Classic White
Standard
FeetUp Original Yoga Headstand Bench Cover
FeetUp - The Original Yoga Headstand Bench, Vegan Handstand Trainer Bench and Stand, Strength Training Inversion Equipment for Relaxation & Strength, Includes App & Starter Kit (Classic White)

The FeetUp Headstand Bench is an excellent tool for enhancing your yoga practice. It allows you to perform headstands safely, helping you build flexibility, balance, and confidence. This bench is thoughtfully designed to support various headstand poses, ensuring you can enjoy inversions without risking injury to your neck and spine. Additionally, it is lightweight and portable, making it easy for you to practise yoga at home, in the office, or anywhere you go.

What We Like
Safe for headstands
Supports various poses
Portable and convenient
Environmentally friendly materials
#TOP 5

REDCAMP Yoga Inversion Bench with Soft Pads

Black
REDCAMP Yoga Inversion Bench with Soft Pads Cover
REDCAMP Yoga Headstand Bench,Yoga Inversion Bench with Wood Frame and PU Pads,Relieve Fatigue Balance Training,Loading 330Lbs

The REDCAMP Inversion Bench is designed for comfort and stability, featuring a solid birch wood frame that ensures durability during your yoga practice. The soft PU leather surface not only feels nice but is also easy to clean, allowing you to maintain a hygienic workout space. With anti-skid foot pads and an H-shaped structure, this bench provides a stable support that enhances your balance training. Additionally, it offers easy assembly, so you can quickly set it up and start your yoga journey without hassle.

What We Like
Durable birch wood frame
Soft and easy-to-clean surface
Stable and comfortable design
Quick and easy assembly
#TOP 6

Lotus Vegan Headstand Yoga Inversion Chair

woodpower
White
Lotus Vegan Headstand Yoga Inversion Chair Cover
Lotus Inversion Chair - Vegan Headstand Bench Yoga Chair for Inversions and Relaxation, Premium Quality, European Craftsmanship, Poster included, Wood, White

The Lotus Yoga Inversion Bench is designed to elevate your yoga practice. With this bench, you can safely perform headstands, reducing the risks associated with unassisted inversions. Its ergonomic design provides essential support for your neck and spine, allowing you to enjoy the benefits of inversions comfortably. Additionally, its portable nature means you can take your practice from home to outdoor settings with ease, making it easier than ever to incorporate inversions into your routine.

What We Like
Safe for headstand practice
Ergonomic support for comfort
Portable for outdoor use
Eco-friendly materials
Enhances flexibility and balance
#TOP 7

AYYDS Foldable Yoga Headstand Bench

Black
universal
AYYDS Foldable Yoga Headstand Bench Cover
AYYDS Yoga Headstand Bench, Foldable Yoga Inversion Bench, Metal Frame and PU Pads, Handstand Trainer Bench, Relieve Fatigue Balance Training, 200kg Load Capacity

The AYYDS Yoga Bench offers a safe and stable experience with its robust all-steel frame, supporting up to 200 kg. Its foldable design allows for easy storage, making it convenient for those with limited space. The thickened PU leather surface and rebound sponge effectively relieve shoulder pressure, enhancing comfort during use. Additionally, the extended double armrests provide support for various yoga asanas, ensuring you can perform exercises safely and effectively.

What We Like
Safe and stable construction
Space-saving foldable design
Comfortable pressure relief materials
Supports various yoga exercises
#TOP 8

YOLEO Heavy Duty Inversion Table for Pain Relief

RW0803221A
White
YOLEO Heavy Duty Inversion Table for Pain Relief Cover
YOLEO Gravity Heavy Duty Inversion Table with Headrest & Adjustable Protective Belt Back Stretcher Machine for Pain Relief Therapy White

The YOLEO Inversion Table offers exceptional safety with its triple protection features, including a sturdy steel frame and an adjustable ankle locking system. This ensures you can invert safely while allowing you to shift your weight easily for a comfortable return to the upright position. The high-quality materials, including memory foam for the backrest, provide ergonomic support that aligns with your waist, helping to relieve pressure and tension. Additionally, the adjustable safety belt and crossbar accommodate a wide range of heights, making it suitable for many users.

What We Like
Easy and safe to use
Durable and sturdy design
Ergonomic support for comfort
Adjustable for various heights
High weight capacity
#TOP 9

SHIOUCY RED Yoga Inversion Trainer Bench

Black
SHIOUCY RED Yoga Inversion Trainer Bench Cover
SHIOUCY RED Yoga Headstand Bench-Yoga Inversion Trainer For Family Gym-PU Steel Pipe Inverted Workbench (Black)

The SHIOUCY Yoga Bench is an innovative tool designed to enhance your yoga practice. It allows you to invert your body effortlessly, which can improve blood circulation and provide relaxation equivalent to two hours of sleep after just five minutes of use. The ergonomic design ensures that you can support your weight comfortably through your shoulders, making it ideal for beginners. Additionally, the high-density PU foam pad offers extra comfort while inverting, ensuring a pleasant experience. This versatile piece also facilitates various yoga poses and can even serve as a multipurpose stool during breaks.

What We Like
Enhances blood circulation
Comfortable ergonomic design
Supports various yoga exercises
Multi-purpose use
#TOP 10

Kemket Inversion Table for Back Therapy

Silver
Kemket Inversion Table for Back Therapy Cover
Kemket Inversion Table Back Therapy Fitness Reflexology Equipment - Inversion Table Inversion Machine With Comfort Backrest (Silver)

The Kemket Inversion Table is designed to enhance your overall well-being. Its heavy-duty steel frame not only improves blood circulation but also aids in better posture. You will find that the soft foam padded backrest provides comfort while decompressing spinal discs. With its full 180-degree inversion feature, you can effectively reduce back pain and increase body flexibility. The adjustable folding design allows for easy storage when not in use, making it a convenient addition to your fitness routine.

What We Like
Heavy-duty steel construction
Comfortable foam padded backrest
Full 180-degree inversion
Easy storage design
Improves blood circulation
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do doctors recommend inversion tables?

Answer From Edward R. Laskowski, M.D. Inversion therapy doesn't provide lasting relief from back pain, and it's not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.

2. Is an inversion table worth it?

Doctors and physical therapists recommend inversion therapy because it can provide a traction force that decompresses spinal discs. According to the Wall Street Journal, use of an inversion table can also improve circulation and combat stress, while studies have shown that the therapy can help with relaxation.

3. What is the purpose of an inversion table?

Inversion therapy is also called spinal traction. The theory is that being upside down eases the pressure of gravity on your nerves and the disks in your spine. You use it to temporarily create more space between vertebrae that are smushed together.

4. Are inversions good for you?

Yoga inversion can increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body and remove waste products. Inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it's then sent to the lungs to be reoxygenated.

Editor's Notes

During our inversion bench research, we found 36 inversion bench products and shortlisted 10 quality products. We collected and analyzed 15,684 customer reviews through our big data system to write the inversion benches list. We found that most customers choose inversion benches with an average price of £123.60.

The inversion benches are available for purchase. We have researched hundreds of brands and picked the top brands of inversion benches, including HOMCOM, FeetUp, REDCAMP, woodpower, AYYDS.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.