Best Inversion Benches of 2025

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Inversion benches are a type of exercise equipment designed to help relieve back pain and improve posture. They work by allowing users to hang upside down or at an angle, which helps to decompress the spine and reduce pressure on the discs. Inversion benches come in various styles and sizes, with some featuring additional features such as adjustable angles, padded backrests, and ankle supports. While inversion benches are not suitable for everyone, they can be a useful tool for those looking to improve their spinal health and alleviate back pain.
At a Glance: Our Top Picks
Top 10 Inversion Benches
HOMCOM Foldable Gravity Inversion Table for Therapy
The HOMCOM Inversion Table is designed to enhance your overall well-being. By promoting improved blood circulation, it helps you feel more energised and revitalised. This foldable fitness equipment is convenient for home use, allowing you to easily store it when not in use. Its gravity inversion feature can aid in relieving back pain and tension, making it a great addition to your fitness routine. With this table, you can enjoy the benefits of inversion therapy from the comfort of your home.
HOMCOM Gravity Inversion Table for Home Fitness
The HOMCOM Inversion Table is designed to reduce back stress and enhance circulation, making it a valuable addition to your home fitness routine. Its robust tubular steel frame with a powder-coated finish ensures stability during use. Additionally, the inclusion of a safety belt provides extra fall protection, allowing you to focus on your stretches without worry. The adjustable and padded ankle support adds comfort, enabling you to make the most of your inversion therapy sessions.
HOMCOM Foldable Gravity Inversion Table for Therapy
The HOMCOM Inversion Table is designed to enhance your posture and improve blood circulation, helping to alleviate back and muscle stress. Its comfortable stand features a fully padded board, an inflatable waist pad, and adjustable ankle cushions for a secure fit. The solid construction, with a durable tubular steel frame, ensures stability and reliability during use. Plus, its foldable design makes it easy to store when not in use, while the built-in wheels allow for effortless movement around your home or gym.
FeetUp Original Yoga Headstand Bench
The FeetUp Headstand Bench is an excellent tool for enhancing your yoga practice. It allows you to perform headstands safely, helping you build flexibility, balance, and confidence. This bench is thoughtfully designed to support various headstand poses, ensuring you can enjoy inversions without risking injury to your neck and spine. Additionally, it is lightweight and portable, making it easy for you to practise yoga at home, in the office, or anywhere you go.
REDCAMP Yoga Inversion Bench with Soft Pads
The REDCAMP Inversion Bench is designed for comfort and stability, featuring a solid birch wood frame that ensures durability during your yoga practice. The soft PU leather surface not only feels nice but is also easy to clean, allowing you to maintain a hygienic workout space. With anti-skid foot pads and an H-shaped structure, this bench provides a stable support that enhances your balance training. Additionally, it offers easy assembly, so you can quickly set it up and start your yoga journey without hassle.
Lotus Vegan Headstand Yoga Inversion Chair
The Lotus Yoga Inversion Bench is designed to elevate your yoga practice. With this bench, you can safely perform headstands, reducing the risks associated with unassisted inversions. Its ergonomic design provides essential support for your neck and spine, allowing you to enjoy the benefits of inversions comfortably. Additionally, its portable nature means you can take your practice from home to outdoor settings with ease, making it easier than ever to incorporate inversions into your routine.
AYYDS Foldable Yoga Headstand Bench
The AYYDS Yoga Bench offers a safe and stable experience with its robust all-steel frame, supporting up to 200 kg. Its foldable design allows for easy storage, making it convenient for those with limited space. The thickened PU leather surface and rebound sponge effectively relieve shoulder pressure, enhancing comfort during use. Additionally, the extended double armrests provide support for various yoga asanas, ensuring you can perform exercises safely and effectively.
YOLEO Heavy Duty Inversion Table for Pain Relief
The YOLEO Inversion Table offers exceptional safety with its triple protection features, including a sturdy steel frame and an adjustable ankle locking system. This ensures you can invert safely while allowing you to shift your weight easily for a comfortable return to the upright position. The high-quality materials, including memory foam for the backrest, provide ergonomic support that aligns with your waist, helping to relieve pressure and tension. Additionally, the adjustable safety belt and crossbar accommodate a wide range of heights, making it suitable for many users.
SHIOUCY RED Yoga Inversion Trainer Bench
The SHIOUCY Yoga Bench is an innovative tool designed to enhance your yoga practice. It allows you to invert your body effortlessly, which can improve blood circulation and provide relaxation equivalent to two hours of sleep after just five minutes of use. The ergonomic design ensures that you can support your weight comfortably through your shoulders, making it ideal for beginners. Additionally, the high-density PU foam pad offers extra comfort while inverting, ensuring a pleasant experience. This versatile piece also facilitates various yoga poses and can even serve as a multipurpose stool during breaks.
Kemket Inversion Table for Back Therapy
The Kemket Inversion Table is designed to enhance your overall well-being. Its heavy-duty steel frame not only improves blood circulation but also aids in better posture. You will find that the soft foam padded backrest provides comfort while decompressing spinal discs. With its full 180-degree inversion feature, you can effectively reduce back pain and increase body flexibility. The adjustable folding design allows for easy storage when not in use, making it a convenient addition to your fitness routine.
Frequently Asked Questions (FAQs)
1. Do doctors recommend inversion tables?
Answer From Edward R. Laskowski, M.D. Inversion therapy doesn't provide lasting relief from back pain, and it's not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
2. Is an inversion table worth it?
Doctors and physical therapists recommend inversion therapy because it can provide a traction force that decompresses spinal discs. According to the Wall Street Journal, use of an inversion table can also improve circulation and combat stress, while studies have shown that the therapy can help with relaxation.
3. What is the purpose of an inversion table?
Inversion therapy is also called spinal traction. The theory is that being upside down eases the pressure of gravity on your nerves and the disks in your spine. You use it to temporarily create more space between vertebrae that are smushed together.
4. Are inversions good for you?
Yoga inversion can increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body and remove waste products. Inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it's then sent to the lungs to be reoxygenated.
During our inversion bench research, we found 36 inversion bench products and shortlisted 10 quality products. We collected and analyzed 15,684 customer reviews through our big data system to write the inversion benches list. We found that most customers choose inversion benches with an average price of £123.60.
The inversion benches are available for purchase. We have researched hundreds of brands and picked the top brands of inversion benches, including HOMCOM, FeetUp, REDCAMP, woodpower, AYYDS.

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